{"id":45043,"date":"2026-08-20T13:37:39","date_gmt":"2026-08-20T10:37:39","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=45043"},"modified":"2026-08-20T13:37:39","modified_gmt":"2026-08-20T10:37:39","slug":"sosyal-medyadaki-kusursuzluk-algisi-gencleri-kiyaslamaya-itiyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/08\/20\/sosyal-medyadaki-kusursuzluk-algisi-gencleri-kiyaslamaya-itiyor\/","title":{"rendered":"Sosyal medyadaki kusursuzluk alg\u0131s\u0131 gen\u00e7leri k\u0131yaslamaya itiyor"},"content":{"rendered":"

Sosyal medya kullan\u0131m\u0131n\u0131n yayg\u0131nla\u015fmas\u0131, bireylerin kendi bedenleriyle kurdu\u011fu ili\u015fkiyi ve yeme davran\u0131\u015flar\u0131n\u0131 da etkileyebiliyor.<\/p>\n

Uzman Klinik Psikolog Ezgi Dokuzlu Tezel, sosyal medyan\u0131n g\u00fcnl\u00fck ya\u015fam\u0131n \u00f6nemli bir par\u00e7as\u0131 haline gelmesiyle birlikte ki\u015filerin kendilerini ba\u015fkalar\u0131yla k\u0131yaslama e\u011filiminin artt\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

Tezel, bu durumun ki\u015finin kendisini yetersiz hissetmesine ve beden alg\u0131s\u0131n\u0131n olumsuz y\u00f6nde etkilenmesine neden olabilece\u011fini ifade etti.<\/p>\n

\u0130dealize edilmi\u015f beden g\u00f6rselleri bask\u0131 olu\u015fturabiliyor<\/strong><\/h2>\n

Toplumsal beklentiler, pazarlama stratejileri ve dijital i\u00e7eriklerle belirli beden standartlar\u0131n\u0131n s\u00fcrekli g\u00f6r\u00fcn\u00fcr hale geldi\u011fini belirten Tezel, \u00f6zellikle ergenlik d\u00f6nemindeki bireylerin bu i\u00e7eriklerden daha fazla etkilenebildi\u011fine dikkat \u00e7ekti.<\/p>\n

Sosyal medyada kar\u015f\u0131la\u015f\u0131lan idealize edilmi\u015f ya\u015fam tarzlar\u0131 ve beden g\u00f6rsellerinin gen\u00e7lerin fiziksel g\u00f6r\u00fcn\u00fcmlerine ili\u015fkin memnuniyetlerini azaltabildi\u011fini ifade eden Tezel, yo\u011fun maruziyetin beden memnuniyetsizli\u011fi, d\u00fc\u015f\u00fck benlik sayg\u0131s\u0131 ve \u00e7e\u015fitli psikolojik sorunlarla ili\u015fkilendirildi\u011fini s\u00f6yledi.<\/p>\n

K\u00fclt\u00fcrel de\u011ferler de beden alg\u0131s\u0131n\u0131 etkiliyor<\/strong><\/h2>\n

Beden alg\u0131s\u0131n\u0131n yaln\u0131zca ki\u015finin fiziksel g\u00f6r\u00fcn\u00fcm\u00fcne ili\u015fkin d\u00fc\u015f\u00fcncelerinden olu\u015fmad\u0131\u011f\u0131n\u0131 belirten Tezel, bu kavram\u0131n bireyin bedenini nas\u0131l g\u00f6rd\u00fc\u011f\u00fcn\u00fc, de\u011ferlendirdi\u011fini ve yorumlad\u0131\u011f\u0131n\u0131 kapsad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Beden alg\u0131s\u0131n\u0131n;<\/p>\n

    \n
  • toplumsal normlar,<\/li>\n
  • k\u00fclt\u00fcrel de\u011ferler,<\/li>\n
  • aile,<\/li>\n
  • akran ili\u015fkileri,<\/li>\n
  • medya<\/li>\n<\/ul>\n

    gibi \u00e7evresel etkenlerden de beslendi\u011fini ifade etti.<\/p>\n

    Tezel, ki\u015finin kendisini nas\u0131l g\u00f6rd\u00fc\u011f\u00fc ile ula\u015fmak istedi\u011fi ideal beden aras\u0131ndaki fark b\u00fcy\u00fcd\u00fck\u00e7e yetersizlik, de\u011fersizlik ve s\u00fcrekli kendini ele\u015ftirme e\u011filiminin artabilece\u011fine dikkat \u00e7ekti.<\/p>\n

    Olumsuz beden alg\u0131s\u0131 yeme davran\u0131\u015f\u0131n\u0131 etkileyebilir<\/strong><\/h2>\n

    Ki\u015finin kendi bedeniyle kurdu\u011fu olumsuz ili\u015fkinin zaman i\u00e7erisinde sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 da tetikleyebilece\u011fini belirten Tezel, yo\u011fun duygular\u0131n etkisiyle verilen kararlar\u0131n duygusal yeme ataklar\u0131na ve d\u00fczensiz beslenmeye katk\u0131 sa\u011flayabilece\u011fini s\u00f6yledi.<\/p>\n

    \u201cBedenimi sevmiyorum, zaten sa\u011fl\u0131kl\u0131 de\u011filim\u201d \u015feklindeki d\u00fc\u015f\u00fcncelerin ki\u015finin kendisine y\u00f6nelik olumsuz tutumlar\u0131n\u0131n bir yans\u0131mas\u0131 olabilece\u011fini ifade eden Tezel, bu d\u00fc\u015f\u00fcnce bi\u00e7iminin sa\u011fl\u0131ks\u0131z se\u00e7imlerin s\u00fcrd\u00fcr\u00fclmesine zemin haz\u0131rlayabilece\u011fini kaydetti.<\/p>\n

    Ergenlikte bilin\u00e7siz diyetlere dikkat<\/strong><\/h2>\n

    Olumsuz beden alg\u0131s\u0131n\u0131n \u00f6zellikle gen\u00e7leri ideal bedene ula\u015fmak amac\u0131yla bilin\u00e7siz diyetlere veya sa\u011fl\u0131ks\u0131z kilo kontrol\u00fc y\u00f6ntemlerine y\u00f6neltebilece\u011fini belirten Tezel, bu t\u00fcr davran\u0131\u015flar\u0131n fiziksel ve psikolojik a\u00e7\u0131dan ciddi sonu\u00e7lar do\u011furabilece\u011fini s\u00f6yledi.<\/p>\n

    Yeme ataklar\u0131n\u0131 kontrol etmekte zorlanan, yeme davran\u0131\u015f\u0131n\u0131n ard\u0131ndan yo\u011fun su\u00e7luluk, \u00e7aresizlik veya huzursuzluk ya\u015fayan ve g\u00fcnl\u00fck ya\u015fam\u0131 bu durumdan olumsuz etkilenen ki\u015filerin ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131ndan destek almas\u0131 gerekti\u011fini ifade etti.<\/p>\n

    Ailelerin g\u00f6zlemi \u00f6nemli<\/strong><\/h2>\n

    Ergenlik d\u00f6neminde uygulanan bilin\u00e7siz diyetler, sa\u011fl\u0131ks\u0131z kilo verme y\u00f6ntemleri veya kontrols\u00fcz kilo alma giri\u015fimlerinin dikkatle izlenmesi gerekti\u011fini belirten Tezel, ailelerin bu s\u00fcre\u00e7te \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

    Tezel, gen\u00e7lerde belirgin yeme davran\u0131\u015f\u0131 de\u011fi\u015fiklikleri, yo\u011fun beden memnuniyetsizli\u011fi veya a\u015f\u0131r\u0131 kilo kontrol\u00fc \u00e7abalar\u0131 g\u00f6r\u00fclmesi halinde profesyonel destek al\u0131nmas\u0131n\u0131n \u00f6nemli oldu\u011funu vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sosyal medyada s\u00fcrekli kar\u015f\u0131la\u015f\u0131lan idealize edilmi\u015f beden g\u00f6rselleri ve kusursuz ya\u015fam alg\u0131s\u0131, \u00f6zellikle gen\u00e7lerin kendilerini ba\u015fkalar\u0131yla k\u0131yaslama e\u011filimini art\u0131rabiliyor. Uzman Klinik Psikolog Ezgi Dokuzlu Tezel, bu durumun beden memnuniyetsizli\u011fi, d\u00fc\u015f\u00fck benlik sayg\u0131s\u0131 ve sa\u011fl\u0131ks\u0131z yeme davran\u0131\u015flar\u0131yla ili\u015fkili olabilece\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":14,"featured_media":45044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2535,18],"tags":[2943,14724,14723,2942,3814,2541,2357,260,14722],"class_list":["post-45043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-bolge","category-saglik","tag-bedenalgisi","tag-benliksaygisi","tag-bilincsizdiyet","tag-duygusalyeme","tag-ergenlik","tag-gencler","tag-psikoloji","tag-sosyalmedya","tag-yemedavranisi"],"yoast_head":"\nSosyal medyadaki kusursuzluk alg\u0131s\u0131 gen\u00e7leri k\u0131yaslamaya itiyor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/08\/20\/sosyal-medyadaki-kusursuzluk-algisi-gencleri-kiyaslamaya-itiyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sosyal medyadaki kusursuzluk alg\u0131s\u0131 gen\u00e7leri k\u0131yaslamaya itiyor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Sosyal medyada s\u00fcrekli kar\u015f\u0131la\u015f\u0131lan idealize edilmi\u015f beden g\u00f6rselleri ve kusursuz ya\u015fam alg\u0131s\u0131, \u00f6zellikle gen\u00e7lerin kendilerini ba\u015fkalar\u0131yla k\u0131yaslama e\u011filimini art\u0131rabiliyor. Uzman Klinik Psikolog Ezgi Dokuzlu Tezel, bu durumun beden memnuniyetsizli\u011fi, d\u00fc\u015f\u00fck benlik sayg\u0131s\u0131 ve sa\u011fl\u0131ks\u0131z yeme davran\u0131\u015flar\u0131yla ili\u015fkili olabilece\u011fini s\u00f6yledi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/08\/20\/sosyal-medyadaki-kusursuzluk-algisi-gencleri-kiyaslamaya-itiyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-20T10:37:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/08\/cocuk-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"G\u00f6zde Karacan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00f6zde Karacan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/08\\\/20\\\/sosyal-medyadaki-kusursuzluk-algisi-gencleri-kiyaslamaya-itiyor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/08\\\/20\\\/sosyal-medyadaki-kusursuzluk-algisi-gencleri-kiyaslamaya-itiyor\\\/\"},\"author\":{\"name\":\"G\u00f6zde Karacan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/df7a42cc86ed4cf66e71bfe34ded036d\"},\"headline\":\"Sosyal medyadaki kusursuzluk alg\u0131s\u0131 gen\u00e7leri k\u0131yaslamaya itiyor\",\"datePublished\":\"2026-08-20T10:37:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/08\\\/20\\\/sosyal-medyadaki-kusursuzluk-algisi-gencleri-kiyaslamaya-itiyor\\\/\"},\"wordCount\":586,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/08\\\/20\\\/sosyal-medyadaki-kusursuzluk-algisi-gencleri-kiyaslamaya-itiyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/cocuk-1.png\",\"keywords\":[\"BedenAlgisi\",\"benliksayg\u0131s\u0131\",\"bilin\u00e7sizdiyet\",\"DuygusalYeme\",\"Ergenlik\",\"gen\u00e7ler\",\"Psikoloji\",\"SosyalMedya\",\"yemedavran\u0131\u015f\u0131\"],\"articleSection\":[\"3. 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