{"id":45006,"date":"2026-08-20T11:02:04","date_gmt":"2026-08-20T08:02:04","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=45006"},"modified":"2026-08-20T11:02:04","modified_gmt":"2026-08-20T08:02:04","slug":"dondurma-seciminde-dikkat-etmeniz-gereken-4-onemli-nokta","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/08\/20\/dondurma-seciminde-dikkat-etmeniz-gereken-4-onemli-nokta\/","title":{"rendered":"Dondurma se\u00e7iminde dikkat etmeniz gereken 4 \u00f6nemli nokta"},"content":{"rendered":"

Yaz aylar\u0131nda serinletici etkisi nedeniyle \u00e7ocuklardan yeti\u015fkinlere kadar bir\u00e7ok ki\u015finin tercih etti\u011fi dondurma, i\u00e7eri\u011fine g\u00f6re olduk\u00e7a farkl\u0131 besin de\u011ferlerine sahip olabiliyor.<\/p>\n

Memorial Kayseri Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Uzman Diyetisyen Bet\u00fcl Merd, dondurman\u0131n \u201cso\u011fuk oldu\u011fu i\u00e7in hafif\u201d oldu\u011fu d\u00fc\u015f\u00fcncesinin her zaman do\u011fru olmad\u0131\u011f\u0131n\u0131 belirterek, t\u00fcketimde \u00fcr\u00fcn\u00fcn i\u00e7eri\u011fi, porsiyonu ve t\u00fcketim s\u0131kl\u0131\u011f\u0131n\u0131n \u00f6nemli oldu\u011funu ifade etti.<\/p>\n

Glikoz ve fruktoz \u015furubuna dikkat<\/strong><\/h2>\n

Dondurmay\u0131 do\u011frudan \u201csa\u011fl\u0131kl\u0131\u201d ya da \u201csa\u011fl\u0131ks\u0131z\u201d olarak de\u011ferlendirmek yerine i\u00e7eri\u011fine bak\u0131lmas\u0131 gerekti\u011fini belirten Merd, s\u00fct, yo\u011furt veya krema gibi s\u00fct \u00fcr\u00fcnlerinden \u00fcretilen; ger\u00e7ek meyve, kakao ve kuruyemi\u015f i\u00e7eren \u00fcr\u00fcnlerle yo\u011fun miktarda \u015feker, glikoz veya fruktoz \u015furubu, bitkisel ya\u011f, aroma verici ve katk\u0131 maddesi i\u00e7eren \u00fcr\u00fcnlerin ayn\u0131 besin de\u011ferine sahip olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

\u00d6zellikle marketlerde sat\u0131lan \u00fcr\u00fcnlerde \u201cdondurma\u201d, \u201cs\u00fctl\u00fc buz\u201d veya \u201cbitkisel ya\u011fl\u0131 \u00fcr\u00fcn\u201d gibi ifadeler aras\u0131ndaki farklar\u0131n dikkate al\u0131nmas\u0131 gerekti\u011fini vurgulayan Merd, t\u00fcketicilerin yaln\u0131zca ambalaj\u0131n \u00f6n y\u00fcz\u00fcne de\u011fil, i\u00e7indekiler listesi ve besin de\u011ferleri tablosuna da bakmas\u0131 gerekti\u011fini kaydetti.<\/p>\n

Do\u011fal y\u00f6ntemlerle yap\u0131lan dondurma tercih edilebilir<\/strong><\/h2>\n

Do\u011fru porsiyon ve t\u00fcketim s\u0131kl\u0131\u011f\u0131na dikkat edildi\u011finde dondurman\u0131n dengeli beslenme d\u00fczeni i\u00e7erisinde yer alabilece\u011fini belirten Merd, \u00f6zellikle sade ve s\u00fctl\u00fc dondurmalar\u0131n \u015ferbetli ve yo\u011fun \u015feker i\u00e7eren tatl\u0131lara alternatif olabilece\u011fini s\u00f6yledi.<\/p>\n

Bir top dondurman\u0131n kalorisinin kullan\u0131lan s\u00fct, krema, \u015feker, \u00e7ikolata, kuruyemi\u015f ve di\u011fer malzemelere g\u00f6re de\u011fi\u015febilece\u011fini belirten Merd, bu nedenle her dondurma i\u00e7in sabit bir kalori de\u011feri vermenin do\u011fru olmad\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

\u201cSuya tuttum, erimedi\u201d videolar\u0131 yan\u0131lt\u0131c\u0131 olabilir<\/strong><\/h2>\n

Sosyal medyada baz\u0131 dondurmalar\u0131n su alt\u0131nda kolayca erimedi\u011fini g\u00f6steren videolar\u0131n s\u0131k\u00e7a g\u00fcndeme geldi\u011fini belirten Merd, dondurman\u0131n ge\u00e7 erimesinin tek ba\u015f\u0131na \u00fcr\u00fcn\u00fcn sa\u011fl\u0131ks\u0131z oldu\u011funu g\u00f6stermedi\u011fini s\u00f6yledi.<\/p>\n

Dondurman\u0131n erime h\u0131z\u0131nda ya\u011f miktar\u0131, s\u00fct proteinleri, \u015feker, kuru maddeler, em\u00fclgat\u00f6rler, stabilizat\u00f6rler, hava miktar\u0131, \u00fcretim teknolojisi ve saklama ko\u015fullar\u0131n\u0131n etkili oldu\u011funu belirtti.<\/p>\n

Reklam\u0131na de\u011fil etiketine bak\u0131n<\/strong><\/h2>\n

Baz\u0131 end\u00fcstriyel dondurmalarda \u00fcr\u00fcn\u00fcn yap\u0131s\u0131n\u0131 ve dokusunu korumak amac\u0131yla stabilizat\u00f6r ve em\u00fclgat\u00f6rler kullan\u0131ld\u0131\u011f\u0131n\u0131 ifade eden Merd, bu maddelerin mevzuata uygun miktarlarda kullan\u0131ld\u0131\u011f\u0131nda g\u0131da \u00fcretiminde izin verilen bile\u015fenler oldu\u011funu s\u00f6yledi.<\/p>\n

Bu nedenle yaln\u0131zca \u00fcr\u00fcn\u00fcn ge\u00e7 erimesinden yola \u00e7\u0131karak sa\u011fl\u0131ks\u0131z oldu\u011fu sonucuna var\u0131lmas\u0131n\u0131n bilimsel a\u00e7\u0131dan do\u011fru olmad\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n

Dondurma al\u0131rken 4 noktaya dikkat<\/strong><\/h2>\n

Uzman Diyetisyen Bet\u00fcl Merd, dondurma se\u00e7iminde \u015fu d\u00f6rt noktaya dikkat edilmesini \u00f6nerdi:<\/p>\n

    \n
  1. \u0130\u00e7indekiler listesi:<\/strong> Listenin ba\u015f\u0131nda \u015feker veya \u015feker i\u00e7eren bile\u015fenler bulunuyorsa \u00fcr\u00fcn y\u00fcksek miktarda ilave \u015feker i\u00e7eriyor olabilir.<\/li>\n
  2. Ya\u011f kayna\u011f\u0131:<\/strong> S\u00fct ya\u011f\u0131 ile farkl\u0131 bitkisel ya\u011flar\u0131n kullan\u0131lmas\u0131 \u00fcr\u00fcn\u00fcn besin profilini de\u011fi\u015ftirebilir.<\/li>\n
  3. \u015eeker miktar\u0131:<\/strong> \u201c\u015eekersiz\u201d, \u201cfit\u201d, \u201clight\u201d veya \u201cmeyveli\u201d ifadeleri \u00fcr\u00fcn\u00fcn otomatik olarak sa\u011fl\u0131kl\u0131 oldu\u011fu anlam\u0131na gelmez. Besin de\u011ferleri tablosundaki \u015feker ve enerji miktar\u0131 incelenmeli.<\/li>\n
  4. Porsiyon:<\/strong> \u00d6zellikle kutulu \u00fcr\u00fcnlerde ambalaj\u0131n tamam\u0131 tek porsiyon olarak de\u011ferlendirilmemeli. Etikette belirtilen porsiyon miktar\u0131na dikkat edilmeli.<\/li>\n<\/ol>\n

    \u201cMeyveli\u201d yazmas\u0131 ger\u00e7ek meyve oldu\u011fu anlam\u0131na gelmeyebilir<\/strong><\/h2>\n

    Ambalaj \u00fczerinde \u201c\u00e7ilekli\u201d, \u201corman meyveli\u201d veya \u201cmango aromal\u0131\u201d gibi ifadelerin bulunmas\u0131n\u0131n \u00fcr\u00fcn\u00fcn mutlaka y\u00fcksek miktarda ger\u00e7ek meyve i\u00e7erdi\u011fi anlam\u0131na gelmedi\u011fini belirten Merd, baz\u0131 \u00fcr\u00fcnlerde ger\u00e7ek meyve yerine aroma veya meyve preparatlar\u0131 kullan\u0131labilece\u011fini s\u00f6yledi.<\/p>\n

    Merd, daha k\u0131sa ve anla\u015f\u0131l\u0131r i\u00e7indekiler listesine sahip, s\u00fct \u00fcr\u00fcn\u00fc i\u00e7eren, ilave \u015feker miktar\u0131 daha d\u00fc\u015f\u00fck ve porsiyon kontrol\u00fc yap\u0131labilen \u00fcr\u00fcnlerin tercih edilebilece\u011fini ifade etti.<\/p>\n

    Evde yo\u011furt veya s\u00fct ile meyve kullan\u0131larak ve ilave \u015feker miktar\u0131 kontrol edilerek haz\u0131rlanan dondurmalar\u0131n da hem \u00e7ocuklar hem yeti\u015fkinler i\u00e7in alternatif olu\u015fturabilece\u011fini kaydetti.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Yaz aylar\u0131n\u0131n vazge\u00e7ilmez lezzetlerinden dondurma, i\u00e7eri\u011fine ve porsiyonuna dikkat edilmedi\u011finde y\u00fcksek \u015feker ve enerji al\u0131m\u0131na neden olabiliyor. Uzmanlar, dondurma se\u00e7erken i\u00e7indekiler listesi, ya\u011f kayna\u011f\u0131, \u015feker miktar\u0131 ve porsiyon kontrol\u00fcn\u00fcn mutlaka dikkate al\u0131nmas\u0131 gerekti\u011fini belirtiyor.<\/p>\n","protected":false},"author":14,"featured_media":45007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2136,1822,14693,14695,9092,14694,9225,2022,10518,7567],"class_list":["post-45006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-diyet","tag-dondurma","tag-fruktozsurubu","tag-gidaetiketi","tag-glikozsurubu","tag-porsiyonkontrolu","tag-sagliklibeslenme","tag-seker","tag-yaz"],"yoast_head":"\nDondurma se\u00e7iminde dikkat etmeniz gereken 4 \u00f6nemli nokta - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/08\/20\/dondurma-seciminde-dikkat-etmeniz-gereken-4-onemli-nokta\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dondurma se\u00e7iminde dikkat etmeniz gereken 4 \u00f6nemli nokta - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Yaz aylar\u0131n\u0131n vazge\u00e7ilmez lezzetlerinden dondurma, i\u00e7eri\u011fine ve porsiyonuna dikkat edilmedi\u011finde y\u00fcksek \u015feker ve enerji al\u0131m\u0131na neden olabiliyor. 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