Yaz aylar\u0131nda artan hava s\u0131cakl\u0131klar\u0131 kalp ve damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli riskleri beraberinde getirebiliyor. V\u00fccut, s\u0131cak havalarda \u0131s\u0131 dengesini koruyabilmek i\u00e7in daha yo\u011fun \u00e7al\u0131\u015f\u0131rken, kalbin \u00fczerindeki y\u00fck de art\u0131yor.<\/p>\n
Erdem Hastanesi \u00c7aml\u0131ca Kardiyoloji B\u00f6l\u00fcm\u00fc hekimlerinden Uzm. Dr. \u015eenay Solako\u011flu, s\u0131cak havalarda v\u00fccudun \u0131s\u0131 dengesini sa\u011flayabilmek i\u00e7in kalbin daha fazla efor sarf etti\u011fini belirtti.<\/p>\n
Solako\u011flu, \u201cG\u00f6\u011f\u00fcs b\u00f6lgesinde bask\u0131 veya s\u0131k\u0131\u015fma hissi ya\u015f\u0131yorsan\u0131z, dinlenmekle ge\u00e7meyen nefes darl\u0131\u011f\u0131, beklenmedik ve \u015fiddetli \u00e7arp\u0131nt\u0131, a\u015f\u0131r\u0131 ba\u015f d\u00f6nmesi, g\u00f6z kararmas\u0131 veya bay\u0131lma hissi gibi durumlarda mutlaka bir uzmana ba\u015fvurun.\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n
S\u0131cak havalarda kalbin y\u00fck\u00fc art\u0131yor<\/strong><\/p>\n Y\u00fcksek s\u0131cakl\u0131klarda cilde yak\u0131n damarlar\u0131n geni\u015flemesi ve terlemenin artmas\u0131, v\u00fccutta s\u0131v\u0131 ve elektrolit kayb\u0131na neden olabiliyor.<\/p>\n Uzm. Dr. Solako\u011flu, v\u00fccudun y\u00fcksek s\u0131cakl\u0131klara uyum sa\u011flamaya \u00e7al\u0131\u015f\u0131rken kalbin kan\u0131 pompalamak ve v\u00fccudu serin tutmak i\u00e7in normalden daha fazla efor sarf etti\u011fini s\u00f6yledi.<\/p>\n Terlemeyle \u00f6nemli miktarda s\u0131v\u0131 ve elektrolit kayb\u0131 ya\u015fanabilece\u011fine dikkat \u00e7eken Solako\u011flu, s\u0131v\u0131 eksikli\u011finin kan hacmini azaltabilece\u011fini ve kalp at\u0131m h\u0131z\u0131n\u0131n y\u00fckselmesine zemin haz\u0131rlayabilece\u011fini ifade etti.<\/p>\n Su i\u00e7mek i\u00e7in susamay\u0131 beklemeyin<\/strong><\/p>\n Yaz aylar\u0131nda d\u00fczenli s\u0131v\u0131 t\u00fcketiminin \u00f6nemine dikkat \u00e7eken Solako\u011flu, susama hissi olu\u015fmadan su t\u00fcketilmesi gerekti\u011fini belirtti.<\/p>\n Ev yap\u0131m\u0131 \u015fekersiz kompostolar, taze s\u0131k\u0131lm\u0131\u015f sebze sular\u0131 ve sodyum k\u0131s\u0131tlamas\u0131 bulunmayan ki\u015filerde do\u011fal maden sular\u0131n\u0131n tercih edilebilece\u011fini kaydeden Solako\u011flu, a\u015f\u0131r\u0131 kafeinli, \u015fekerli ve asitli i\u00e7eceklerin ise s\u0131v\u0131 kayb\u0131n\u0131 art\u0131rabilece\u011fini s\u00f6yledi.<\/p>\n Bu belirtileri hafife almay\u0131n<\/strong><\/p>\n S\u0131cak havalarda ortaya \u00e7\u0131kan baz\u0131 \u015fik\u00e2yetlerin yaln\u0131zca hava s\u0131cakl\u0131\u011f\u0131ndan kaynakland\u0131\u011f\u0131n\u0131n d\u00fc\u015f\u00fcn\u00fclmesi ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n g\u00f6zden ka\u00e7mas\u0131na neden olabiliyor.<\/p>\n Uzmanlar \u00f6zellikle \u015fu belirtilerin ciddiye al\u0131nmas\u0131 gerekti\u011fini belirtiyor:<\/p>\n Uzm. Dr. Solako\u011flu, bu belirtilerin acil de\u011ferlendirme gerektirebilece\u011fini belirterek, b\u00f6yle durumlarda vakit kaybetmeden en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 gerekti\u011fini ifade etti.<\/p>\n Beslenmede hafif se\u00e7enekleri tercih edin<\/strong><\/p>\n Yaz aylar\u0131nda sindirim sistemini ve kalbi yormayacak bir beslenme program\u0131n\u0131n tercih edilmesi \u00f6neriliyor.<\/p>\n Potasyum ve magnezyum a\u00e7\u0131s\u0131ndan zengin besinlere a\u011f\u0131rl\u0131k verilmesi gerekti\u011fini belirten Solako\u011flu, zeytinya\u011fl\u0131 yemekler ile ha\u015flama ve \u0131zgara y\u00f6ntemleriyle haz\u0131rlanm\u0131\u015f hafif protein kaynaklar\u0131n\u0131n t\u00fcketilebilece\u011fini s\u00f6yledi.<\/p>\n A\u015f\u0131r\u0131 ya\u011fl\u0131 ve tuzlu yiyecekler, hamur i\u015fleri, k\u0131zartmalar ve paketli at\u0131\u015ft\u0131rmal\u0131klar\u0131n ise kalp-damar sisteminin y\u00fck\u00fcn\u00fc art\u0131rabilece\u011fine dikkat \u00e7ekildi.<\/p>\n 11.00 ile 16.00 aras\u0131nda yo\u011fun egzersizden ka\u00e7\u0131n\u0131n<\/strong><\/p>\n Fiziksel aktivitelerin g\u00fcn\u00fcn daha serin saatlerinde yap\u0131lmas\u0131 da kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n \u00d6zellikle saat 11.00 ile 16.00 aras\u0131nda a\u00e7\u0131k havada yo\u011fun efor gerektiren aktivitelerden ka\u00e7\u0131n\u0131lmas\u0131, egzersiz i\u00e7in sabah erken saatlerin veya ak\u015fam\u0131n tercih edilmesi \u00f6neriliyor.<\/p>\n \u0130la\u00e7lar\u0131n\u0131z\u0131 doktora dan\u0131\u015fmadan de\u011fi\u015ftirmeyin<\/strong><\/p>\n S\u0131cak havalarda de\u011fi\u015fen s\u0131v\u0131 dengesi nedeniyle \u00f6zellikle idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve tansiyon d\u00fczenleyici ila\u00e7 kullananlar\u0131n daha dikkatli olmas\u0131 gerekiyor.<\/p>\n Solako\u011flu, ila\u00e7lar\u0131n dozunun veya kullan\u0131m s\u0131kl\u0131\u011f\u0131n\u0131n hekim kontrol\u00fc olmadan de\u011fi\u015ftirilmemesi gerekti\u011fini vurgulad\u0131.<\/p>\n Kalp ve damar hastalar\u0131n\u0131n rutin kontrollerini aksatmamas\u0131 ve s\u0131cak havalarda ya\u015fanan de\u011fi\u015fiklikleri hekimleriyle de\u011ferlendirmesi \u00f6neriliyor.<\/p>\n G\u00fcnl\u00fck \u00f6nlemler s\u0131cakl\u0131\u011f\u0131n etkisini azaltabilir<\/strong><\/p>\n Ya\u015fam alanlar\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011funca serin tutulmas\u0131 ve g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n en yo\u011fun oldu\u011fu saatlerde d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131 \u00f6neriliyor.<\/p>\n Geni\u015f kenarl\u0131 \u015fapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131lmas\u0131, a\u00e7\u0131k renkli ve nefes alabilen pamuklu k\u0131yafetlerin tercih edilmesi, s\u0131k s\u0131k \u0131l\u0131k du\u015f al\u0131nmas\u0131 ve a\u011f\u0131r fiziksel i\u015flerin g\u00fcn\u00fcn serin saatlerine b\u0131rak\u0131lmas\u0131 s\u0131cak havan\u0131n v\u00fccut \u00fczerindeki y\u00fck\u00fcn\u00fc azaltmaya yard\u0131mc\u0131 olabiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Y\u00fcksek hava s\u0131cakl\u0131klar\u0131 kalbin i\u015f y\u00fck\u00fcn\u00fc art\u0131r\u0131rken, terlemeyle ya\u015fanan s\u0131v\u0131 ve elektrolit kayb\u0131 kalp-damar sistemini zorlayabiliyor. Uzmanlar; g\u00f6\u011f\u00fcste bask\u0131, dinlenmekle ge\u00e7meyen nefes darl\u0131\u011f\u0131, \u015fiddetli \u00e7arp\u0131nt\u0131, ba\u015f d\u00f6nmesi, g\u00f6z kararmas\u0131 ve bay\u0131lma hissinin yaln\u0131zca s\u0131ca\u011fa ba\u011flanmamas\u0131 gerekti\u011fi konusunda uyar\u0131yor.<\/p>\n","protected":false},"author":14,"featured_media":43733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3483,18],"tags":[14299,14197,14297,1733,14298,10090],"class_list":["post-43732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-bolge","category-saglik","tag-carpinti","tag-gogusagrisi","tag-kalphastaliklari","tag-kalpsagligi","tag-nefesdarligi","tag-sicakhava"],"yoast_head":"\n\n