H\u0131zl\u0131 kilo verme s\u00fcre\u00e7leri ve yeni nesil kilo y\u00f6netimi uygulamalar\u0131n\u0131n yayg\u0131nla\u015fmas\u0131, bu s\u00fcre\u00e7te beslenmenin nas\u0131l planlanmas\u0131 gerekti\u011fini de g\u00fcndeme getiriyor. \u0130\u015ftah ve besin t\u00fcketiminin azalmas\u0131; vitamin ve mineral yetersizlikleri, kas k\u00fctlesinde kay\u0131p, sindirim sistemi yak\u0131nmalar\u0131 ve cilt g\u00f6r\u00fcn\u00fcm\u00fcnde de\u011fi\u015fikliklere zemin haz\u0131rlayabiliyor.<\/p>\n
Orzax Medikal M\u00fcd\u00fcr\u00fc Dr. Gamze Kavas, kilo y\u00f6netiminde yaln\u0131zca verilen kilo miktar\u0131na odaklan\u0131lmamas\u0131, ki\u015finin beslenme durumunun da d\u00fczenli \u015fekilde de\u011ferlendirilmesi gerekti\u011fini belirtti.<\/p>\n
D vitamini, B12 ve mineraller takip edilmeli<\/strong><\/p>\n Kavas, azalan i\u015ftah ve k\u00fc\u00e7\u00fclen porsiyonlar nedeniyle baz\u0131 ki\u015filerde g\u00fcnl\u00fck vitamin ve mineral al\u0131m\u0131n\u0131n yetersiz kalabilece\u011fini ifade etti.<\/p>\n \u00d6zellikle D vitamini, B12 ve di\u011fer B grubu vitaminleri ile demir, \u00e7inko, kalsiyum, magnezyum ve potasyum<\/strong> d\u00fczeylerinin takip edilmesinin \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Kavas, besin \u00e7e\u015fitlili\u011finin azald\u0131\u011f\u0131 veya enerji al\u0131m\u0131n\u0131n uzun s\u00fcre d\u00fc\u015f\u00fck kald\u0131\u011f\u0131 durumlarda destek gereksiniminin ortaya \u00e7\u0131kabilece\u011fini s\u00f6yledi.<\/p>\n Kavas, vitamin ve mineral takviyelerinin standart bi\u00e7imde de\u011fil, ki\u015finin ihtiya\u00e7lar\u0131 de\u011ferlendirilerek ve sa\u011fl\u0131k profesyonellerinin \u00f6nerisi do\u011frultusunda planlanmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n S\u0131v\u0131 ve lif t\u00fcketimi \u00f6nem kazan\u0131yor<\/strong><\/p>\n Yeni nesil kilo y\u00f6netimi yakla\u015f\u0131mlar\u0131n\u0131n baz\u0131 ki\u015filerde mide bo\u015falmas\u0131n\u0131 yava\u015flatabildi\u011fine i\u015faret eden Kavas; bulant\u0131, \u015fi\u015fkinlik, erken doyma, kab\u0131zl\u0131k ve ishal gibi sindirim sistemi \u015fik\u00e2yetlerinin g\u00f6r\u00fclebilece\u011fini belirtti.<\/p>\n Bu s\u00fcre\u00e7te yeterli s\u0131v\u0131 ve lif t\u00fcketiminin \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 kaydeden Kavas, lif deste\u011finin ba\u011f\u0131rsak hareketlerine, probiyotiklerin ise ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n korunmas\u0131na katk\u0131 sa\u011flayabilece\u011fini ifade etti.<\/p>\n Takviye \u00fcr\u00fcnlerin kullan\u0131m\u0131nda ki\u015finin mevcut sa\u011fl\u0131k durumu ve kulland\u0131\u011f\u0131 ila\u00e7lar\u0131n da dikkate al\u0131nmas\u0131 gerekiyor.<\/p>\n Kas kayb\u0131na kar\u015f\u0131 protein ve diren\u00e7 egzersizi<\/strong><\/p>\n H\u0131zl\u0131 kilo kayb\u0131 s\u0131ras\u0131nda yaln\u0131zca ya\u011f dokusunda de\u011fil, ya\u011fs\u0131z v\u00fccut k\u00fctlesinde de azalma ya\u015fanabilece\u011fini belirten Kavas, bu nedenle yeterli protein t\u00fcketiminin s\u00fcrd\u00fcr\u00fclmesini ve d\u00fczenli diren\u00e7 egzersizlerinin ihmal edilmemesini \u00f6nerdi.<\/p>\n H\u0131zl\u0131 kilo kayb\u0131n\u0131n cilt g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc de etkileyebildi\u011fini aktaran Kavas, yeterli s\u0131v\u0131 ve protein al\u0131m\u0131n\u0131n \u00f6nemine i\u015faret etti. Kolajen deste\u011fine ili\u015fkin baz\u0131 klinik \u00e7al\u0131\u015fmalarda cilt elastikiyeti ve nemlenmeyle ba\u011flant\u0131l\u0131 olumlu sonu\u00e7lar bildirildi\u011fini ancak kullan\u0131m karar\u0131n\u0131n ki\u015fisel gereksinimler do\u011frultusunda de\u011ferlendirilmesi gerekti\u011fini kaydetti.<\/p>\n Ki\u015fiye \u00f6zel yakla\u015f\u0131m \u00f6ne \u00e7\u0131k\u0131yor<\/strong><\/p>\n Kilo y\u00f6netiminde herkesin ayn\u0131 beslenme ihtiyac\u0131na sahip olmad\u0131\u011f\u0131na dikkat \u00e7eken Kavas, h\u0131zl\u0131 kilo kayb\u0131 veya belirgin enerji k\u0131s\u0131tlamas\u0131 ya\u015fanan d\u00f6nemlerde ki\u015fiye \u00f6zel de\u011ferlendirmenin \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n Kavas, beslenme yetersizlikleri ve kas kayb\u0131n\u0131n erken fark edilmesinin gerekli \u00f6nlemlerin zaman\u0131nda al\u0131nmas\u0131n\u0131 sa\u011flayabilece\u011fini belirterek, s\u00fcrd\u00fcr\u00fclebilir kilo y\u00f6netiminde beslenme, egzersiz ve sa\u011fl\u0131k takibinin birlikte ele al\u0131nmas\u0131 gerekti\u011fini ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":" H\u0131zl\u0131 kilo verme ve yeni nesil kilo y\u00f6netimi yakla\u015f\u0131mlar\u0131nda i\u015ftah\u0131n azalmas\u0131 ve besin t\u00fcketiminin d\u00fc\u015fmesi, vitamin-mineral yetersizlikleri ile kas kayb\u0131 riskini art\u0131rabiliyor. Uzmanlar, s\u00fcrecin ki\u015fiye \u00f6zel beslenme plan\u0131yla takip edilmesi gerekti\u011fine dikkat \u00e7ekiyor.<\/p>\n","protected":false},"author":14,"featured_media":43192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[14124,2136,14123,14125,2846,2940,12424,14122,2920,12423,14121],"class_list":["post-43191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-b12vitamini","tag-beslenme","tag-dvitamini","tag-kaskutlesi","tag-kilokontrolu","tag-kiloyonetimi","tag-lif","tag-mineral","tag-probiyotik","tag-protein","tag-vitamin"],"yoast_head":"\n