{"id":42764,"date":"2026-08-10T14:13:42","date_gmt":"2026-08-10T11:13:42","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=42764"},"modified":"2026-08-10T14:13:42","modified_gmt":"2026-08-10T11:13:42","slug":"ekran-basinda-gecen-sure-cocuklarin-gelisimini-olumsuz-etkiliyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/08\/10\/ekran-basinda-gecen-sure-cocuklarin-gelisimini-olumsuz-etkiliyor\/","title":{"rendered":"Ekran ba\u015f\u0131nda ge\u00e7en s\u00fcre \u00e7ocuklar\u0131n geli\u015fimini olumsuz etkiliyor"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"439\" data-end=\"680\">Dijital ara\u00e7lar\u0131n \u00e7ocuklar\u0131n g\u00fcnl\u00fck ya\u015fam\u0131ndaki yeri giderek artarken uzmanlar, ekran kar\u015f\u0131s\u0131nda ge\u00e7irilen s\u00fcrenin hareketli oyunlar\u0131n yerini almas\u0131n\u0131n \u00e7ocuklar\u0131n fiziksel ve geli\u015fimsel becerilerini olumsuz etkileyebilece\u011fine dikkat \u00e7ekiyor.<\/p>\n<p data-start=\"682\" data-end=\"928\">\u00dcsk\u00fcdar \u00dcniversitesi \u00c7ocuk ve Ergen Geli\u015fimi ve Otizm Uygulama ve Ara\u015ft\u0131rma Merkezi (\u00c7EGOMER) Ergoterapisti Emrullah Harun Kaya, ekran kullan\u0131m\u0131n\u0131n artmas\u0131yla \u00e7ocuklar\u0131n aktif oyun ve a\u00e7\u0131k hava etkinliklerine ay\u0131rd\u0131\u011f\u0131 zaman\u0131n azald\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<h3 data-section-id=\"kzm3h0\" data-start=\"930\" data-end=\"982\"><span role=\"text\"><strong data-start=\"934\" data-end=\"982\">Aktif oyun \u00e7ocuklar\u0131n geli\u015fimini destekliyor<\/strong><\/span><\/h3>\n<p data-start=\"984\" data-end=\"1321\">Tablet, telefon ve bilgisayar gibi dijital ara\u00e7lar\u0131n g\u00fcnl\u00fck ya\u015famda daha fazla yer kaplad\u0131\u011f\u0131n\u0131 ifade eden Kaya, ge\u00e7mi\u015fte \u00e7ocuklar\u0131n hayat\u0131nda \u00f6nemli bir yere sahip olan sokak oyunlar\u0131, ko\u015fma, t\u0131rmanma, bisiklete binme ve arkada\u015flarla hareketli oyunlar\u0131n g\u00fcn\u00fcm\u00fczde bir\u00e7ok \u00e7ocuk i\u00e7in ekran temelli etkinliklerle yer de\u011fi\u015ftirdi\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"1323\" data-end=\"1646\">\u00c7ocuklar\u0131n daha az hareket etmesinin yaln\u0131zca fiziksel kondisyonlar\u0131n\u0131 de\u011fil, motor becerilerini, sosyal ili\u015fkilerini, problem \u00e7\u00f6zme yeteneklerini, \u00f6zg\u00fcvenlerini ve g\u00fcnl\u00fck ya\u015fam aktivitelerine ba\u011f\u0131ms\u0131z kat\u0131l\u0131mlar\u0131n\u0131 da etkileyebilece\u011fini belirten Kaya, hareketin \u00e7ocuk geli\u015fiminin temel ta\u015flar\u0131ndan biri oldu\u011funu vurgulad\u0131.<\/p>\n<p data-start=\"1648\" data-end=\"1829\">Kaya, \u201cAktif oyunlar \u00e7ocuklar\u0131n kas kuvvetini ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 geli\u015ftirirken denge, koordinasyon, dikkat, planlama ve sosyal ileti\u015fim becerilerine de \u00f6nemli katk\u0131lar sa\u011flar\u201d dedi.<\/p>\n<h3 data-section-id=\"1811mh7\" data-start=\"1831\" data-end=\"1888\"><span role=\"text\"><strong data-start=\"1835\" data-end=\"1888\">Kas kuvveti ve koordinasyon sorunlar\u0131 g\u00f6r\u00fclebilir<\/strong><\/span><\/h3>\n<p data-start=\"1890\" data-end=\"2147\">\u00c7ocuklar\u0131n fiziksel geli\u015fimleri i\u00e7in d\u00fczenli ve \u00e7e\u015fitli hareket deneyimlerine ihtiya\u00e7 duydu\u011funu belirten Kaya, yeterince hareket etmeyen \u00e7ocuklarda kas kuvveti, dayan\u0131kl\u0131l\u0131k, esneklik, denge ve koordinasyon alanlar\u0131nda g\u00fc\u00e7l\u00fckler g\u00f6r\u00fclebilece\u011fini ifade etti.<\/p>\n<p data-start=\"2149\" data-end=\"2375\">Hareket miktar\u0131n\u0131n azalmas\u0131n\u0131n \u00e7ocuklar\u0131n daha \u00e7abuk yorulmas\u0131na da neden olabilece\u011fini kaydeden Kaya, ko\u015fma, merdiven \u00e7\u0131kma, uzun s\u00fcre ayakta kalma veya ya\u015f\u0131tlar\u0131yla oyun oynama s\u0131ras\u0131nda \u00e7ocuklar\u0131n zorlanabilece\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"2377\" data-end=\"2518\">Top yakalama, tek ayak \u00fczerinde durma, s\u0131\u00e7rama, seksek oynama ve bisiklete binme gibi becerilerde de g\u00fc\u00e7l\u00fckler ya\u015fanabilece\u011fine dikkat \u00e7ekti.<\/p>\n<h3 data-section-id=\"5izgnl\" data-start=\"2520\" data-end=\"2570\"><span role=\"text\"><strong data-start=\"2524\" data-end=\"2570\">G\u00fcnl\u00fck ya\u015fam becerileri de etkilenebiliyor<\/strong><\/span><\/h3>\n<p data-start=\"2572\" data-end=\"2798\">Motor becerilerin yaln\u0131zca spor yaparken kullan\u0131lan yeteneklerden ibaret olmad\u0131\u011f\u0131n\u0131 vurgulayan Kaya, \u00e7ocuklar\u0131n okulda ve evde bir\u00e7ok aktiviteyi yerine getirirken bedenlerini etkili \u015fekilde kullanmak zorunda oldu\u011funu belirtti.<\/p>\n<p data-start=\"2800\" data-end=\"3110\">\u00c7anta ta\u015f\u0131mak, s\u0131rada dengeli oturmak, kalem kullanmak, k\u0131yafet giymek, ayakkab\u0131 ba\u011flamak, yemek yemek ve oyuncaklar\u0131 toplamak gibi g\u00fcnl\u00fck faaliyetlerin motor becerilerle do\u011frudan ba\u011flant\u0131l\u0131 oldu\u011funa i\u015faret eden Kaya, yeterli hareket deneyimi kazanamayan \u00e7ocuklar\u0131n g\u00fcnl\u00fck ya\u015famda da zorlanabilece\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"3112\" data-end=\"3327\">Aktif oyunlar\u0131n bili\u015fsel geli\u015fime de katk\u0131 sundu\u011funu belirten Kaya, \u00e7ocuklar\u0131n oyun s\u0131ras\u0131nda s\u00fcrekli karar verdi\u011fini, sorunlara \u00e7\u00f6z\u00fcm \u00fcretti\u011fini ve \u00e7evresindeki de\u011fi\u015fikliklere uyum sa\u011flamay\u0131 \u00f6\u011frendi\u011fini ifade etti.<\/p>\n<h3 data-section-id=\"1cdcn1c\" data-start=\"3329\" data-end=\"3381\"><span role=\"text\"><strong data-start=\"3333\" data-end=\"3381\">Ergoterapide yaln\u0131zca kas g\u00fcc\u00fc hedeflenmiyor<\/strong><\/span><\/h3>\n<p data-start=\"3383\" data-end=\"3639\">Ergoterapinin \u00e7ocuklar\u0131n fiziksel, bili\u015fsel, duyusal, sosyal ve duygusal ihtiya\u00e7lar\u0131n\u0131 birlikte ele ald\u0131\u011f\u0131n\u0131 belirten Kaya, \u00e7al\u0131\u015fmalar\u0131n \u00e7ocu\u011fun ya\u015f\u0131na, geli\u015fim d\u00fczeyine, ilgi alanlar\u0131na ve g\u00fcnl\u00fck ya\u015famda zorland\u0131\u011f\u0131 aktivitelere g\u00f6re planland\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p data-start=\"3641\" data-end=\"3908\">Ergoterapide amac\u0131n yaln\u0131zca kaslar\u0131 g\u00fc\u00e7lendirmek olmad\u0131\u011f\u0131n\u0131 vurgulayan Kaya, \u00e7ocu\u011fun arkada\u015flar\u0131yla rahat oyun oynayabilmesi, okul etkinliklerine kat\u0131labilmesi ve g\u00fcnl\u00fck ya\u015fam becerilerini m\u00fcmk\u00fcn oldu\u011funca ba\u011f\u0131ms\u0131z ger\u00e7ekle\u015ftirebilmesinin de hedeflendi\u011fini kaydetti.<\/p>\n<h3 data-section-id=\"1jfexfa\" data-start=\"3910\" data-end=\"3960\"><span role=\"text\"><strong data-start=\"3914\" data-end=\"3960\">Bu belirtiler de\u011ferlendirme gerektirebilir<\/strong><\/span><\/h3>\n<p data-start=\"3962\" data-end=\"4219\">Her \u00e7ocu\u011fun geli\u015fim \u00f6zelliklerinin farkl\u0131 oldu\u011funu belirten Kaya, baz\u0131 \u00e7ocuklar\u0131n hareketli oyunlara kolayl\u0131kla kat\u0131labildi\u011fini, baz\u0131lar\u0131n\u0131n ise denge, koordinasyon, motor planlama veya duyusal i\u015flemleme alanlar\u0131nda deste\u011fe ihtiya\u00e7 duyabildi\u011fini ifade etti.<\/p>\n<p data-start=\"4221\" data-end=\"4587\">\u00c7ocu\u011fun s\u00fcrekli d\u00fc\u015fmesi, merdiven \u00e7\u0131kmakta zorlanmas\u0131, top oyunlar\u0131ndan ka\u00e7\u0131nmas\u0131, \u00e7abuk yorulmas\u0131, kalem kullan\u0131m\u0131nda g\u00fc\u00e7l\u00fck ya\u015famas\u0131 veya g\u00fcnl\u00fck ya\u015fam becerilerini ya\u015f\u0131tlar\u0131na g\u00f6re daha zor ger\u00e7ekle\u015ftirmesi durumunda geli\u015fimsel de\u011ferlendirme yap\u0131labilece\u011fini belirten Kaya, erken d\u00f6nemde sa\u011flanan deste\u011fin \u00e7ocu\u011fun kat\u0131l\u0131m\u0131n\u0131 ve \u00f6zg\u00fcvenini art\u0131rabilece\u011fini s\u00f6yledi.<\/p>\n<h3 data-section-id=\"yj72of\" data-start=\"4589\" data-end=\"4628\"><span role=\"text\"><strong data-start=\"4593\" data-end=\"4628\">Evde mini parkurlar kurulabilir<\/strong><\/span><\/h3>\n<p data-start=\"4630\" data-end=\"4825\">Ailelerin evde bulunan malzemeleri kullanarak \u00e7ocuklar\u0131n\u0131 harekete te\u015fvik edebilece\u011fini belirten Kaya, yast\u0131k, minder ve g\u00fcvenli mobilyalarla mini engel parkurlar\u0131n\u0131n haz\u0131rlanabilece\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"4827\" data-end=\"5179\">Minderlerin \u00fczerinden ge\u00e7me, belirlenen bir \u00e7izgide y\u00fcr\u00fcme, sandalyelerin \u00e7evresinden dola\u015fma veya g\u00fcvenli bir hedefe do\u011fru emekleme gibi oyunlar\u0131n denge, koordinasyon ve motor planlama becerilerini destekleyebilece\u011fini ifade eden Kaya, bu aktivitelerin \u00e7ocu\u011fun ya\u015f\u0131na uygun haz\u0131rlanmas\u0131 ve mutlaka yeti\u015fkin g\u00f6zetiminde yap\u0131lmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n<p data-start=\"5181\" data-end=\"5298\">Dans, seksek ve geleneksel \u00e7ocuk oyunlar\u0131n\u0131n da hareketi \u00e7ocuklar i\u00e7in daha e\u011flenceli hale getirebilece\u011fini belirtti.<\/p>\n<h3 data-section-id=\"1j9xyww\" data-start=\"5300\" data-end=\"5351\"><span role=\"text\"><strong data-start=\"5304\" data-end=\"5351\">Her g\u00fcn 30 ila 60 dakika aktif oyun \u00f6nerisi<\/strong><\/span><\/h3>\n<p data-start=\"5353\" data-end=\"5571\">Ailelere \u00e7ocuklar\u0131yla birlikte her g\u00fcn aktif oyun zaman\u0131 planlamalar\u0131n\u0131 \u00f6neren Kaya, \u00e7ocu\u011fun ya\u015f\u0131, sa\u011fl\u0131k durumu ve ihtiya\u00e7lar\u0131na g\u00f6re yakla\u015f\u0131k 30 ila 60 dakikal\u0131k hareketli oyun zamanlar\u0131 olu\u015fturulabilece\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"5573\" data-end=\"5776\">Aktif oyun s\u0131ras\u0131nda ebeveynlerin de \u00e7ocuklara e\u015flik etmesinin \u00f6nemine dikkati \u00e7eken Kaya, yeti\u015fkinlerin oyuna kat\u0131lmas\u0131n\u0131n \u00e7ocu\u011fun motivasyonunu, ileti\u015fimini ve ald\u0131\u011f\u0131 keyfi art\u0131rabilece\u011fini ifade etti.<\/p>\n<p data-start=\"5778\" data-end=\"6014\">Ailelere \u00e7ocuklar\u0131n\u0131 ya\u015f\u0131tlar\u0131yla k\u0131yaslamamalar\u0131 \u00e7a\u011fr\u0131s\u0131nda bulunan Kaya, \u00e7ocuklar\u0131n kendi geli\u015fimleri \u00fczerinden de\u011ferlendirilmesi gerekti\u011fini belirterek, \u00e7abalar\u0131n\u0131n ve k\u00fc\u00e7\u00fck ilerlemelerinin desteklenmesinin \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tablet, telefon ve bilgisayar kullan\u0131m\u0131n\u0131n artmas\u0131 \u00e7ocuklar\u0131n aktif oyun ve a\u00e7\u0131k hava etkinliklerine ay\u0131rd\u0131\u011f\u0131 zaman\u0131 azalt\u0131yor. Ergoterapist Emrullah Harun Kaya, d\u00fczenli hareketin \u00e7ocuklar\u0131n kas g\u00fcc\u00fcnden dikkat ve sosyal ileti\u015fime kadar bir\u00e7ok geli\u015fim alan\u0131n\u0131 destekledi\u011fini belirterek ailelere her g\u00fcn 30 ila 60 dakika aktif oyun zaman\u0131 \u00f6nerdi.<\/p>\n","protected":false},"author":14,"featured_media":42765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[13898,131,1627,13900,13897,13899,11859,3242,13901],"class_list":["post-42764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aktifoyun","tag-cocukgelisimi","tag-cocuksagligi","tag-dijitalaraclar","tag-ekransuresi","tag-ergoterapi","tag-fizikselaktivite","tag-hareketsizyasam","tag-motorbeceriler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ekran ba\u015f\u0131nda ge\u00e7en s\u00fcre \u00e7ocuklar\u0131n geli\u015fimini olumsuz etkiliyor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/08\/10\/ekran-basinda-gecen-sure-cocuklarin-gelisimini-olumsuz-etkiliyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekran ba\u015f\u0131nda ge\u00e7en s\u00fcre \u00e7ocuklar\u0131n geli\u015fimini olumsuz etkiliyor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Tablet, telefon ve bilgisayar kullan\u0131m\u0131n\u0131n artmas\u0131 \u00e7ocuklar\u0131n aktif oyun ve a\u00e7\u0131k hava etkinliklerine ay\u0131rd\u0131\u011f\u0131 zaman\u0131 azalt\u0131yor. 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