{"id":42396,"date":"2026-08-08T19:38:57","date_gmt":"2026-08-08T16:38:57","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=42396"},"modified":"2026-08-08T19:39:28","modified_gmt":"2026-08-08T16:39:28","slug":"yemek-videolarinda-gecirilen-sure-arttikca-duygusal-yeme-egilimi-yukseliyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/08\/08\/yemek-videolarinda-gecirilen-sure-arttikca-duygusal-yeme-egilimi-yukseliyor\/","title":{"rendered":"Yemek videolar\u0131nda ge\u00e7irilen s\u00fcre artt\u0131k\u00e7a duygusal yeme e\u011filimi y\u00fckseliyor"},"content":{"rendered":"

\u0130stanbul Bilgi \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00f6\u011frencileri, sosyal medyada yemek i\u00e7erikli videolar\u0131n yeme davran\u0131\u015flar\u0131 ve beden alg\u0131s\u0131 \u00fczerindeki etkilerini ara\u015ft\u0131rd\u0131.<\/p>\n

Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00f6\u011frencileri Asl\u0131 Ba\u015fak Toprak, Tu\u011fbanur Sar\u0131ta\u015f, \u0130pek Arslan ve Zeynep \u00d6zgen taraf\u0131ndan, Dr. \u00d6\u011fr. \u00dcyesi Emre Batuhan Kenger dan\u0131\u015fmanl\u0131\u011f\u0131nda ger\u00e7ekle\u015ftirilen ara\u015ft\u0131rmaya T\u00fcrkiye\u2019nin farkl\u0131 illerinde ya\u015fayan 364 yeti\u015fkin kat\u0131ld\u0131.<\/p>\n

Ara\u015ft\u0131rmada, sosyal medyada yemek i\u00e7erikli videolara ayr\u0131lan s\u00fcre artt\u0131k\u00e7a kontrols\u00fcz ve duygusal yeme e\u011filimlerinin y\u00fckseldi\u011fi, beden memnuniyetinin ise azald\u0131\u011f\u0131 belirlendi.<\/p>\n

Bulgular, yeme davran\u0131\u015flar\u0131 ve beden alg\u0131s\u0131 \u00fczerinde sosyal medyada ge\u00e7irilen toplam s\u00fcreden ziyade, kullan\u0131c\u0131lar\u0131n maruz kald\u0131klar\u0131 i\u00e7eriklerin niteli\u011finin etkili olabilece\u011fini g\u00f6sterdi.<\/p>\n

Kat\u0131l\u0131mc\u0131lar en \u00e7ok yemek tarifi videolar\u0131n\u0131 izliyor<\/strong><\/p>\n

Ara\u015ft\u0131rmaya kat\u0131lanlar\u0131n y\u00fczde 37,9\u2019u sosyal medyada en s\u0131k yemek tarifi videolar\u0131n\u0131 izledi\u011fini belirtti.<\/p>\n

Kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 31,6\u2019s\u0131 restoran ve yemek incelemelerini takip ederken, spor ve diyet i\u00e7eriklerini izleyenlerin oran\u0131 y\u00fczde 18,7 olarak kaydedildi.<\/p>\n

Mukbang ve tad\u0131m videolar\u0131n\u0131 en s\u0131k izledi\u011fini belirten kat\u0131l\u0131mc\u0131lar\u0131n oran\u0131 ise y\u00fczde 11,8\u2019de kald\u0131.<\/p>\n

\u0130zleme s\u00fcresi artt\u0131k\u00e7a yeme davran\u0131\u015flar\u0131 de\u011fi\u015fiyor<\/strong><\/p>\n

Ara\u015ft\u0131rma bulgular\u0131na g\u00f6re yemek i\u00e7erikli videolara ayr\u0131lan s\u00fcrenin artmas\u0131yla kat\u0131l\u0131mc\u0131lar\u0131n kontrols\u00fcz yeme, bili\u015fsel k\u0131s\u0131tlama ve duygusal yeme e\u011filimlerinde de art\u0131\u015f g\u00f6r\u00fcld\u00fc.<\/p>\n

\u00d6zellikle g\u00fcnde 2-4 saat ve 4 saatin \u00fczerinde yemek i\u00e7erikli video izleyen kat\u0131l\u0131mc\u0131lar\u0131n yeme davran\u0131\u015flar\u0131na ili\u015fkin puanlar\u0131n\u0131n daha y\u00fcksek oldu\u011fu belirlendi.<\/p>\n

Video izleme s\u00fcresi uzad\u0131k\u00e7a beden memnuniyeti puanlar\u0131n\u0131n ise kademeli olarak geriledi\u011fi tespit edildi. Yemek i\u00e7erikli videolar\u0131 en uzun s\u00fcre izleyen kat\u0131l\u0131mc\u0131lar\u0131n beden memnuniyeti puanlar\u0131n\u0131n ara\u015ft\u0131rmadaki en d\u00fc\u015f\u00fck d\u00fczeyde oldu\u011fu kaydedildi.<\/p>\n

Kad\u0131nlar\u0131n duygusal yeme puanlar\u0131 daha y\u00fcksek<\/strong><\/p>\n

Ara\u015ft\u0131rmada kad\u0131n kat\u0131l\u0131mc\u0131lar\u0131n duygusal yeme puanlar\u0131n\u0131n erkek kat\u0131l\u0131mc\u0131lara k\u0131yasla anlaml\u0131 d\u00fczeyde daha y\u00fcksek oldu\u011fu belirlendi.<\/p>\n

Beden kitle indeksi y\u00fckseldik\u00e7e beden memnuniyetinin azald\u0131\u011f\u0131 da ara\u015ft\u0131rmada ortaya \u00e7\u0131kan sonu\u00e7lar aras\u0131nda yer ald\u0131.<\/p>\n

\u00c7al\u0131\u015fmada ayr\u0131ca 31 ya\u015f ve \u00fczerindeki bireylerin beslenme davran\u0131\u015flar\u0131n\u0131 daha kontroll\u00fc \u015fekilde s\u00fcrd\u00fcrme e\u011filiminde olduklar\u0131 tespit edildi.<\/p>\n

TikTok kullan\u0131c\u0131lar\u0131nda kontrols\u00fcz yeme puan\u0131 \u00f6ne \u00e7\u0131kt\u0131<\/strong><\/p>\n

Ara\u015ft\u0131rmada sosyal medya platformlar\u0131na g\u00f6re yeme davran\u0131\u015flar\u0131nda g\u00f6r\u00fclen farkl\u0131l\u0131klar da incelendi.<\/p>\n

En s\u0131k TikTok kulland\u0131\u011f\u0131n\u0131 belirten kat\u0131l\u0131mc\u0131lar\u0131n, ara\u015ft\u0131rmadaki en y\u00fcksek kontrols\u00fcz yeme puan\u0131 ortalamas\u0131na sahip oldu\u011fu belirlendi.<\/p>\n

Beden memnuniyeti puan\u0131n\u0131n en y\u00fcksek oldu\u011fu grubun ise Instagram kullan\u0131c\u0131lar\u0131ndan olu\u015ftu\u011fu kaydedildi.<\/p>\n

\u201cMedya ve beslenme okuryazarl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lendirilmesi kritik\u201d<\/strong><\/p>\n

Ara\u015ft\u0131rman\u0131n dan\u0131\u015fman\u0131 \u0130stanbul Bilgi \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fr. \u00dcyesi Emre Batuhan Kenger, sosyal medyadaki yemek i\u00e7eriklerinin bireylerin beslenme davran\u0131\u015flar\u0131 \u00fczerinde giderek daha etkili hale geldi\u011fine dikkati \u00e7ekti.<\/p>\n

Kenger, ara\u015ft\u0131rma sonu\u00e7lar\u0131na ili\u015fkin \u015fu de\u011ferlendirmeyi yapt\u0131:<\/p>\n

\u201cSosyal medyada yemek i\u00e7erikleri art\u0131k yaln\u0131zca tarif ya da e\u011flence i\u00e7eri\u011fi olmaktan \u00e7\u0131k\u0131p, bireylerin yeme davran\u0131\u015flar\u0131n\u0131 ve beden alg\u0131s\u0131n\u0131 etkileyebilen g\u00fc\u00e7l\u00fc bir dijital uyarana d\u00f6n\u00fc\u015fm\u00fc\u015f durumda. \u00c7al\u0131\u015fmam\u0131z, \u00f6zellikle yemek videosu izleme s\u00fcresi artt\u0131k\u00e7a kontrols\u00fcz ve duygusal yeme e\u011filimlerinin y\u00fckseldi\u011fini, beden be\u011fenisinin ise azald\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Bu nedenle sosyal medyay\u0131 tamamen olumsuzlamak yerine, kullan\u0131c\u0131lar\u0131n hangi i\u00e7eriklere, ne kadar s\u00fcreyle ve nas\u0131l maruz kald\u0131\u011f\u0131n\u0131 dikkate almak gerekiyor. Gen\u00e7 yeti\u015fkinlerde medya ve beslenme okuryazarl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lendirilmesi bu a\u00e7\u0131dan kritik g\u00f6r\u00fcn\u00fcyor.\u201d<\/p>\n

Ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131n, \u00f6zellikle gen\u00e7 yeti\u015fkinlerde sosyal medya kullan\u0131m\u0131 ile beslenme davran\u0131\u015flar\u0131 aras\u0131ndaki ili\u015fkinin daha yak\u0131ndan de\u011ferlendirilmesi ve medya ile beslenme okuryazarl\u0131\u011f\u0131n\u0131n geli\u015ftirilmesi gerekti\u011fine i\u015faret etti\u011fi belirtildi.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130stanbul Bilgi \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rma, sosyal medyada yemek i\u00e7erikli videolara ayr\u0131lan s\u00fcre artt\u0131k\u00e7a kontrols\u00fcz ve duygusal yeme e\u011filiminin y\u00fckseldi\u011fini, beden memnuniyetinin ise azald\u0131\u011f\u0131n\u0131 ortaya koydu. T\u00fcrkiye\u2019nin farkl\u0131 illerinden 364 yeti\u015fkinin kat\u0131ld\u0131\u011f\u0131 \u00e7al\u0131\u015fma, sosyal medyada ge\u00e7irilen toplam s\u00fcreden \u00e7ok maruz kal\u0131nan i\u00e7eri\u011fin niteli\u011finin \u00f6nemli oldu\u011funa i\u015faret etti.<\/p>\n","protected":false},"author":2,"featured_media":42397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4944],"tags":[2942,13778,260,13777],"class_list":["post-42396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek","tag-duygusalyeme","tag-kontrolsuzyeme","tag-sosyalmedya","tag-yemekvideolari"],"yoast_head":"\nYemek videolar\u0131nda ge\u00e7irilen s\u00fcre artt\u0131k\u00e7a duygusal yeme e\u011filimi y\u00fckseliyor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/08\/08\/yemek-videolarinda-gecirilen-sure-arttikca-duygusal-yeme-egilimi-yukseliyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yemek videolar\u0131nda ge\u00e7irilen s\u00fcre artt\u0131k\u00e7a duygusal yeme e\u011filimi y\u00fckseliyor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"\u0130stanbul Bilgi \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rma, sosyal medyada yemek i\u00e7erikli videolara ayr\u0131lan s\u00fcre artt\u0131k\u00e7a kontrols\u00fcz ve duygusal yeme e\u011filiminin y\u00fckseldi\u011fini, beden memnuniyetinin ise azald\u0131\u011f\u0131n\u0131 ortaya koydu. 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