Modern ya\u015fam\u0131n h\u0131zlanan temposu; stres, bask\u0131 ve yo\u011fun duygusal dalgalanmalar\u0131 g\u00fcndelik rutinin par\u00e7as\u0131 h\u00e2line getirirken, uzmanlar bunun beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 da do\u011frudan etkiledi\u011fine dikkat \u00e7ekiyor. Kayg\u0131, \u00fcz\u00fcnt\u00fc, \u00f6fke ya da s\u0131k\u0131nt\u0131 gibi duygular\u0131n yo\u011funla\u015ft\u0131\u011f\u0131 d\u00f6nemlerde, bir\u00e7ok ki\u015finin fiziksel olarak a\u00e7l\u0131k hissetmedi\u011fi h\u00e2lde yiyece\u011fe y\u00f6neldi\u011fi; bu tablonun \u201cduygusal a\u00e7l\u0131k\u201d olarak tan\u0131mland\u0131\u011f\u0131 belirtiliyor.<\/p>\n
\u0130stanbul Rumeli \u00dcniversitesi Psikoloji B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. \u00d6mer Faruk \u015eim\u015fek, duygusal a\u00e7l\u0131\u011f\u0131n stresle ba\u015fa \u00e7\u0131kmak i\u00e7in s\u0131k ba\u015fvurulan bir mekanizma oldu\u011funa i\u015faret ederek, stres an\u0131nda yeme davran\u0131\u015f\u0131n\u0131n \u00e7o\u011fu ki\u015fide otomatik bir rahatlama tepkisi \u015feklinde devreye girebildi\u011fini ifade etti. \u015eim\u015fek\u2019e g\u00f6re kritik e\u015fik, duygusal a\u00e7l\u0131k ile ger\u00e7ek a\u00e7l\u0131k aras\u0131ndaki fark\u0131 g\u00f6rebilmek: Bu ayr\u0131m\u0131n yap\u0131lmas\u0131, hem fiziksel hem de psikolojik sa\u011fl\u0131\u011f\u0131n korunmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n
Uzman de\u011ferlendirmelerine g\u00f6re fark\u0131ndal\u0131\u011f\u0131n azald\u0131\u011f\u0131 anlarda kontrols\u00fcz yeme e\u011filimi artabiliyor. Yorgunluk, stres ya da s\u0131k\u0131nt\u0131 hissiyle kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda, a\u00e7l\u0131k olmad\u0131\u011f\u0131 h\u00e2lde beynin \u201c\u00f6d\u00fcl\u201d aray\u0131\u015f\u0131na girebildi\u011fi; bunun da y\u00fcksek kalorili ve \u015fekerli g\u0131dalara y\u00f6nelimi art\u0131rd\u0131\u011f\u0131 belirtiliyor. Ancak k\u0131sa s\u00fcreli rahatlama hissinin, sonras\u0131nda pi\u015fmanl\u0131k, su\u00e7luluk ya da artan stres gibi olumsuz duygulara d\u00f6n\u00fc\u015febilece\u011fi vurgulan\u0131yor.<\/p>\n
Prof. Dr. \u015eim\u015fek, duygusal a\u00e7l\u0131kla m\u00fccadelede fark\u0131ndal\u0131\u011f\u0131n yan\u0131 s\u0131ra alternatif ba\u015fa \u00e7\u0131kma y\u00f6ntemlerinin de belirleyici oldu\u011funu ifade ederek; fiziksel aktivite, nefes egzersizleri, k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler ve yarat\u0131c\u0131 u\u011fra\u015flar\u0131n stresin bedensel etkilerini hafifletti\u011fini, bu sayede yemek yeme e\u011filiminin de azalabildi\u011fini belirtti.<\/p>\n
\u015eim\u015fek, yo\u011fun stres d\u00f6nemlerinde \u201cki\u015fiye iyi gelen\u201d etkinliklere zaman ay\u0131rman\u0131n duygusal y\u00fck\u00fc azaltt\u0131\u011f\u0131n\u0131 ve kontrol duygusunu g\u00fc\u00e7lendirdi\u011fini kaydederken; beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00f6zden ge\u00e7irmenin, yemekle duygular aras\u0131ndaki ba\u011f\u0131 fark etmenin ve gerekti\u011finde profesyonel destek alman\u0131n uzun vadede ruhsal-fiziksel dengeyi korumada kritik rol oynad\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n
Duygusal a\u00e7l\u0131\u011f\u0131n \u00e7o\u011fu zaman bast\u0131r\u0131lm\u0131\u015f duygular\u0131n bir d\u0131\u015favurumu olabildi\u011fini belirten Prof. Dr. \u015eim\u015fek, yeme davran\u0131\u015f\u0131n\u0131 kontrol alt\u0131na alman\u0131n ki\u015finin kendini tan\u0131ma s\u00fcrecinin bir par\u00e7as\u0131 oldu\u011funu vurgulad\u0131. \u015eim\u015fek\u2019e g\u00f6re hedef, yeme\u011fi tamamen yasaklamak de\u011fil; duygular\u0131n yerine konan bu davran\u0131\u015f\u0131 anlamak ve sa\u011fl\u0131kl\u0131 alternatiflerle d\u00f6n\u00fc\u015ft\u00fcrmek. Fark\u0131ndal\u0131k geli\u015ftik\u00e7e bireyin hem bedenini hem de zihnini daha dengeli tutmas\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011fu ifade ediliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Prof. Dr. \u00d6mer Faruk \u015eim\u015fek, stresin \u201cduygusal a\u00e7l\u0131k\u201dla kontrols\u00fcz yemeyi tetikleyebildi\u011fini belirterek, fark\u0131ndal\u0131k ve sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kma y\u00f6ntemlerinin bu d\u00f6ng\u00fcy\u00fc k\u0131rmada kritik oldu\u011funu s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":4223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\n