{"id":42145,"date":"2026-08-07T13:26:48","date_gmt":"2026-08-07T10:26:48","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=42145"},"modified":"2026-08-07T13:26:48","modified_gmt":"2026-08-07T10:26:48","slug":"yemek-sonrasi-karin-siskinliginin-nedeni-kas-uyumsuzlugu-olabilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/08\/07\/yemek-sonrasi-karin-siskinliginin-nedeni-kas-uyumsuzlugu-olabilir\/","title":{"rendered":"Yemek sonras\u0131 kar\u0131n \u015fi\u015fkinli\u011finin nedeni kas uyumsuzlu\u011fu olabilir"},"content":{"rendered":"<p data-start=\"311\" data-end=\"606\">Yemeklerden sonra kar\u0131nda \u015fi\u015fkinlik ve belirgin geni\u015fleme ya\u015fanmas\u0131 toplumda s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda yer al\u0131yor. Sabahlar\u0131 daha d\u00fcz bir kar\u0131nla uyanan ancak g\u00fcn i\u00e7erisinde yemek yedik\u00e7e karn\u0131n\u0131n \u015fi\u015fti\u011fini belirten \u00e7ok say\u0131da ki\u015fi, gastroenteroloji polikliniklerine ba\u015fvuruyor.<\/p>\n<p data-start=\"608\" data-end=\"851\">Anadolu Sa\u011fl\u0131k Merkezi Hastanesi Gastroenteroloji Uzman\u0131 Profes\u00f6r Doktor (Prof. Dr.) Melih \u00d6zel, hastalar\u0131n \u00e7o\u011fu zaman sorunun ekmekten, glutenden, s\u00fct \u00fcr\u00fcnlerinden veya ba\u011f\u0131rsaklarda a\u015f\u0131r\u0131 gaz olu\u015fmas\u0131ndan kaynakland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc s\u00f6yledi.<\/p>\n<p data-start=\"853\" data-end=\"1066\">Baz\u0131 hastalarda bu ihtimallerin ara\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fini belirten \u00d6zel, yemek sonras\u0131nda karn\u0131n belirgin bi\u00e7imde \u00f6ne \u00e7\u0131kmas\u0131n\u0131n her zaman ba\u011f\u0131rsaklarda fazla miktarda gaz birikti\u011fi anlam\u0131na gelmedi\u011fini vurgulad\u0131.<\/p>\n<p data-start=\"1068\" data-end=\"1133\"><strong data-start=\"1068\" data-end=\"1133\">Kaslar\u0131n uyumsuz \u00e7al\u0131\u015fmas\u0131 kar\u0131nda geni\u015flemeye yol a\u00e7abiliyor<\/strong><\/p>\n<p data-start=\"1135\" data-end=\"1410\">Son y\u0131llarda yap\u0131lan \u00e7al\u0131\u015fmalar, yemeklerden sonra ortaya \u00e7\u0131kan belirgin kar\u0131n geni\u015flemesinin baz\u0131 hastalarda yaln\u0131zca ba\u011f\u0131rsaklardaki gaz miktar\u0131yla a\u00e7\u0131klanamad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Diyafram ile kar\u0131n \u00f6n duvar\u0131ndaki kaslar\u0131n uyumsuz \u00e7al\u0131\u015fmas\u0131 da bu duruma katk\u0131da bulunabiliyor.<\/p>\n<p data-start=\"1412\" data-end=\"1513\">Bu tablonun t\u0131pta \u201cabdominofrenik dissinerji\u201d olarak adland\u0131r\u0131ld\u0131\u011f\u0131n\u0131 belirten \u00d6zel, \u015funlar\u0131 s\u00f6yledi:<\/p>\n<p data-start=\"1515\" data-end=\"1868\">\u201cKar\u0131n i\u00e7eri\u011finin artmas\u0131na kar\u015f\u0131 geli\u015fmesi beklenen uyum yan\u0131t\u0131 yerine diyafram\u0131n a\u015fa\u011f\u0131 do\u011fru kas\u0131lmas\u0131, kar\u0131n \u00f6n duvar\u0131ndaki kaslar\u0131n ise yeterli deste\u011fi sa\u011flayamamas\u0131 sonucunda kar\u0131n i\u00e7indeki organlar \u00f6ne ve a\u015fa\u011f\u0131 do\u011fru yer de\u011fi\u015ftirebilir. B\u00f6ylece ba\u011f\u0131rsaklardaki gaz miktar\u0131 belirgin bi\u00e7imde artmasa bile kar\u0131n g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde geni\u015fleyebilir.\u201d<\/p>\n<p data-start=\"1870\" data-end=\"1930\"><strong data-start=\"1870\" data-end=\"1930\">Kar\u0131ndaki geni\u015fleme her zaman gazla do\u011fru orant\u0131l\u0131 de\u011fil<\/strong><\/p>\n<p data-start=\"1932\" data-end=\"2184\">Diyafram\u0131n g\u00f6\u011f\u00fcs ve kar\u0131n bo\u015flu\u011funu birbirinden ay\u0131ran, solunumda \u00f6nemli rol oynayan b\u00fcy\u00fck bir kas oldu\u011funu kaydeden \u00d6zel, normal ko\u015fullarda diyafram ile kar\u0131n duvar\u0131n\u0131n yemek sonras\u0131nda olu\u015fan hacim de\u011fi\u015fikli\u011fine uyumlu \u015fekilde \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n<p data-start=\"2186\" data-end=\"2341\">Abdominofrenik dissinerjide ise diyafram\u0131n a\u015fa\u011f\u0131 do\u011fru hareket etti\u011fini, kar\u0131n \u00f6n duvar\u0131n\u0131n da gev\u015feyerek \u00f6ne \u00e7\u0131kabildi\u011fini anlatan \u00d6zel, \u015f\u00f6yle devam etti:<\/p>\n<p data-start=\"2343\" data-end=\"2615\">\u201cG\u00f6r\u00fcnt\u00fcleme \u00e7al\u0131\u015fmalar\u0131nda, baz\u0131 hastalar\u0131n kar\u0131n \u00e7evresinde belirgin art\u0131\u015f olmas\u0131na ra\u011fmen ba\u011f\u0131rsaklardaki toplam gaz miktar\u0131n\u0131n \u00e7ok az de\u011fi\u015fti\u011fi g\u00f6sterilmi\u015ftir. Bu nedenle hastan\u0131n g\u00f6rd\u00fc\u011f\u00fc ve hissetti\u011fi \u015fi\u015fkinli\u011fin tamam\u0131n\u0131 \u2018fazla gaz\u2019 ile a\u00e7\u0131klamak do\u011fru olmayabilir.\u201d<\/p>\n<p data-start=\"2617\" data-end=\"2649\"><strong data-start=\"2617\" data-end=\"2649\">\u015eik\u00e2yetler hayal \u00fcr\u00fcn\u00fc de\u011fil<\/strong><\/p>\n<p data-start=\"2651\" data-end=\"2897\">Abdominofrenik dissinerjinin ortaya \u00e7\u0131kmas\u0131nda ba\u011f\u0131rsaklar\u0131n dolgunlu\u011fa kar\u015f\u0131 hassasiyeti ile diyafram ve kar\u0131n duvar\u0131 kaslar\u0131 aras\u0131ndaki koordinasyonun etkili olabilece\u011fini belirten \u00d6zel, stresin de bu uyumsuzlu\u011fu kolayla\u015ft\u0131rabilece\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"2899\" data-end=\"3115\">Ba\u011f\u0131rsaklardaki normal hacim de\u011fi\u015fikliklerinin daha yo\u011fun hissedilebildi\u011fine i\u015faret eden \u00d6zel, zaman i\u00e7erisinde fark\u0131nda olunmadan geli\u015fen baz\u0131 kas aktivitesi bi\u00e7imlerinin de tabloya katk\u0131 sa\u011flayabilece\u011fini kaydetti.<\/p>\n<p data-start=\"3117\" data-end=\"3353\">\u00d6zel, \u201cBu durum, ya\u015fanan \u015fik\u00e2yetlerin psikolojik veya hayal \u00fcr\u00fcn\u00fc oldu\u011fu anlam\u0131na gelmez. Diyafram\u0131n a\u015fa\u011f\u0131 do\u011fru hareket etmesi ve kar\u0131n duvar\u0131n\u0131n \u00f6ne \u00e7\u0131kmas\u0131, uygun incelemelerle g\u00f6sterilebilen ger\u00e7ek fizyolojik de\u011fi\u015fikliklerdir\u201d dedi.<\/p>\n<p data-start=\"3355\" data-end=\"3409\"><strong data-start=\"3355\" data-end=\"3409\">Bu belirtiler varsa sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131<\/strong><\/p>\n<p data-start=\"3411\" data-end=\"3736\">Her kar\u0131n \u015fi\u015fkinli\u011finin abdominofrenik dissinerjiden kaynaklanmad\u0131\u011f\u0131n\u0131 vurgulayan \u00d6zel; kab\u0131zl\u0131k, laktoz ve baz\u0131 karbonhidratlar\u0131n emilim bozukluklar\u0131, \u00e7\u00f6lyak hastal\u0131\u011f\u0131, irritabl ba\u011f\u0131rsak sendromu, ba\u011f\u0131rsak mikrobiyotas\u0131ndaki de\u011fi\u015fiklikler ve daha nadir g\u00f6r\u00fclen organik hastal\u0131klar\u0131n da de\u011ferlendirilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"3738\" data-end=\"3893\">\u00d6zel, \u00f6zellikle yeni ba\u015flayan veya giderek artan \u015fi\u015fkinli\u011fe \u015fu belirtilerin e\u015flik etmesi durumunda bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 gerekti\u011fini belirtti:<\/p>\n<ul data-start=\"3895\" data-end=\"3989\">\n<li data-section-id=\"ntw5vt\" data-start=\"3895\" data-end=\"3907\">Kilo kayb\u0131<\/li>\n<li data-section-id=\"1n07neq\" data-start=\"3908\" data-end=\"3919\">Kans\u0131zl\u0131k<\/li>\n<li data-section-id=\"1e1dg5l\" data-start=\"3920\" data-end=\"3939\">Tekrarlayan kusma<\/li>\n<li data-section-id=\"x22hbt\" data-start=\"3940\" data-end=\"3953\">D\u0131\u015fk\u0131da kan<\/li>\n<li data-section-id=\"1ts5p9d\" data-start=\"3954\" data-end=\"3989\">Gece uykudan uyand\u0131ran yak\u0131nmalar<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yemeklerden sonra ortaya \u00e7\u0131kan belirgin kar\u0131n \u015fi\u015fkinli\u011fi her zaman ba\u011f\u0131rsaklarda a\u015f\u0131r\u0131 gaz birikti\u011fi anlam\u0131na gelmiyor. Diyafram ile kar\u0131n kaslar\u0131n\u0131n uyumsuz \u00e7al\u0131\u015fmas\u0131 da kar\u0131nda geni\u015flemeye yol a\u00e7abiliyor.<\/p>\n","protected":false},"author":14,"featured_media":42146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2535,18],"tags":[13687,2367,13688,13690,13689,13686],"class_list":["post-42145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-bolge","category-saglik","tag-abdominofrenikdissinerji","tag-bagirsaksagligi","tag-diyafram","tag-gastroenteroloji","tag-karinkaslari","tag-karinsiskinligi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yemek sonras\u0131 kar\u0131n \u015fi\u015fkinli\u011finin nedeni kas uyumsuzlu\u011fu olabilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/08\/07\/yemek-sonrasi-karin-siskinliginin-nedeni-kas-uyumsuzlugu-olabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yemek sonras\u0131 kar\u0131n \u015fi\u015fkinli\u011finin nedeni kas uyumsuzlu\u011fu olabilir - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Yemeklerden sonra ortaya \u00e7\u0131kan belirgin kar\u0131n \u015fi\u015fkinli\u011fi her zaman ba\u011f\u0131rsaklarda a\u015f\u0131r\u0131 gaz birikti\u011fi anlam\u0131na gelmiyor. Diyafram ile kar\u0131n kaslar\u0131n\u0131n uyumsuz \u00e7al\u0131\u015fmas\u0131 da kar\u0131nda geni\u015flemeye yol a\u00e7abiliyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/08\/07\/yemek-sonrasi-karin-siskinliginin-nedeni-kas-uyumsuzlugu-olabilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-07T10:26:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/08\/sis.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"G\u00f6zde Karacan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00f6zde Karacan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/08\\\/07\\\/yemek-sonrasi-karin-siskinliginin-nedeni-kas-uyumsuzlugu-olabilir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/08\\\/07\\\/yemek-sonrasi-karin-siskinliginin-nedeni-kas-uyumsuzlugu-olabilir\\\/\"},\"author\":{\"name\":\"G\u00f6zde Karacan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/df7a42cc86ed4cf66e71bfe34ded036d\"},\"headline\":\"Yemek sonras\u0131 kar\u0131n \u015fi\u015fkinli\u011finin nedeni kas uyumsuzlu\u011fu olabilir\",\"datePublished\":\"2026-08-07T10:26:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/08\\\/07\\\/yemek-sonrasi-karin-siskinliginin-nedeni-kas-uyumsuzlugu-olabilir\\\/\"},\"wordCount\":686,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/08\\\/07\\\/yemek-sonrasi-karin-siskinliginin-nedeni-kas-uyumsuzlugu-olabilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/sis.png\",\"keywords\":[\"AbdominofrenikDissinerji\",\"Ba\u011f\u0131rsakSa\u011fl\u0131\u011f\u0131\",\"Diyafram\",\"Gastroenteroloji\",\"Kar\u0131nKaslar\u0131\",\"Kar\u0131n\u015ei\u015fkinli\u011fi\"],\"articleSection\":[\"3. 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