{"id":41752,"date":"2026-08-05T10:23:16","date_gmt":"2026-08-05T07:23:16","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=41752"},"modified":"2026-08-05T10:25:17","modified_gmt":"2026-08-05T07:25:17","slug":"yaslanma-korkusunu-kirisikliklardan-fazlasi-besliyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/08\/05\/yaslanma-korkusunu-kirisikliklardan-fazlasi-besliyor\/","title":{"rendered":"Ya\u015flanma korkusunu k\u0131r\u0131\u015f\u0131kl\u0131klardan fazlas\u0131 besliyor"},"content":{"rendered":"

\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolo\u011fu Yasemin Yal\u00e7\u0131n, ya\u015flanma korkusunun psikolojik temelleri, sosyal medyan\u0131n beden alg\u0131s\u0131na etkisi ve estetik uygulamalara y\u00f6nelik yo\u011fun ilginin hangi durumlarda profesyonel de\u011ferlendirme gerektirebilece\u011fi hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n

Kayg\u0131 ya\u015fam\u0131 y\u00f6netmeye ba\u015flad\u0131\u011f\u0131nda sorun olu\u015fuyor<\/strong><\/p>\n

Ya\u015flanma s\u00fcrecinde zaman zaman \u00fcz\u00fclmenin, bedendeki de\u011fi\u015fimlerden endi\u015fe duyman\u0131n ve zaman\u0131n h\u0131zla ge\u00e7ti\u011fini d\u00fc\u015f\u00fcnmenin do\u011fal oldu\u011funu belirten Yal\u00e7\u0131n, ya\u015flanman\u0131n ki\u015fiye hayat\u0131n s\u0131n\u0131rl\u0131 oldu\u011funu hat\u0131rlatt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Kayg\u0131n\u0131n ki\u015finin ya\u015fam\u0131n\u0131 y\u00f6netmeye ba\u015flamas\u0131 durumunda psikolojik bir soruna d\u00f6n\u00fc\u015febilece\u011fini kaydeden Yal\u00e7\u0131n, \u015fu ifadeleri kulland\u0131:<\/p>\n

\u201cS\u00fcrekli aynaya bakmak, yeni olu\u015fan bir \u00e7izgi ya da k\u0131r\u0131\u015f\u0131kl\u0131k nedeniyle yo\u011fun kayg\u0131 ya\u015famak, ya\u015f\u0131n\u0131 s\u00f6ylemekten ka\u00e7\u0131nmak, foto\u011fraf \u00e7ektirmek istememek ya da gen\u00e7 g\u00f6r\u00fcnmek i\u00e7in ya\u015fam\u0131n\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc estetik uygulamalar ara\u015ft\u0131rarak ge\u00e7irmek, art\u0131k yaln\u0131zca ya\u015flanmay\u0131 sevmemekten \u00f6te bir duruma i\u015faret edebilir.\u201d<\/p>\n

Temelinde sevilmeme ve de\u011fer g\u00f6rmeme korkusu bulunabiliyor<\/strong><\/p>\n

Ya\u015flanma korkusunda ki\u015finin ger\u00e7ekten ya\u015f almaktan m\u0131 yoksa ya\u015fland\u0131\u011f\u0131nda sevilmeyece\u011fini, be\u011fenilmeyece\u011fini ve de\u011fer g\u00f6rmeyece\u011fini d\u00fc\u015f\u00fcnmekten mi korktu\u011funun sorgulanmas\u0131 gerekti\u011fini vurgulayan Yal\u00e7\u0131n, psikolojik s\u00fcre\u00e7lerin temelinde \u00e7o\u011fu zaman bu d\u00fc\u015f\u00fcncelerin bulundu\u011funu ifade etti.<\/p>\n

\u0130nsanlar\u0131n ya\u015flanman\u0131n kendisine de\u011fil, ya\u015flanmaya y\u00fckledikleri anlama tepki verdi\u011fini dile getiren Yal\u00e7\u0131n, baz\u0131 ki\u015filerin ya\u015f almay\u0131 olgunla\u015fmak, deneyim kazanmak ve kendini daha iyi tan\u0131mak olarak g\u00f6rd\u00fc\u011f\u00fcn\u00fc s\u00f6yledi.<\/p>\n

Baz\u0131 ki\u015filer i\u00e7in ise ya\u015flanman\u0131n g\u00fczelli\u011fin, \u00e7ekicili\u011fin, \u00fcretkenli\u011fin veya toplumsal de\u011ferin azalmas\u0131 anlam\u0131na gelebildi\u011fini belirten Yal\u00e7\u0131n, \u015f\u00f6yle devam etti:<\/p>\n

\u201c\u00d6z de\u011ferini y\u0131llarca gen\u00e7lik, fiziksel g\u00f6r\u00fcn\u00fcm, ba\u015far\u0131 veya ba\u015fkalar\u0131n\u0131n onay\u0131 \u00fczerine kurmu\u015f ki\u015filerde ya\u015flanma daha tehdit edici alg\u0131lanabilir. \u00c7\u00fcnk\u00fc bu durumda ya\u015flanma yaln\u0131zca bedensel bir de\u011fi\u015fim de\u011fil, ki\u015finin kimlik alg\u0131s\u0131n\u0131 da sarsan bir s\u00fcre\u00e7 haline gelir.\u201d<\/p>\n

Filtrelenmi\u015f g\u00f6r\u00fcnt\u00fcler beden alg\u0131s\u0131n\u0131 de\u011fi\u015ftirebiliyor<\/strong><\/p>\n

Sosyal medyada s\u00fcrekli kar\u015f\u0131la\u015f\u0131lan idealize edilmi\u015f g\u00fczellik standartlar\u0131n\u0131n ya\u015flanma kayg\u0131s\u0131n\u0131 art\u0131rabildi\u011fine dikkat \u00e7eken Yal\u00e7\u0131n, g\u00f6r\u00fcn\u00fcm odakl\u0131 i\u00e7eriklerin beden memnuniyetini olumsuz etkileyebildi\u011fini s\u00f6yledi.<\/p>\n

Ge\u00e7mi\u015fte insanlar\u0131n kendilerini \u00e7evrelerindeki s\u0131n\u0131rl\u0131 say\u0131daki ki\u015fiyle kar\u015f\u0131la\u015ft\u0131rd\u0131\u011f\u0131n\u0131 hat\u0131rlatan Yal\u00e7\u0131n, g\u00fcn\u00fcm\u00fczde ise y\u00fczlerce filtrelenmi\u015f g\u00f6r\u00fcnt\u00fcyle k\u0131yaslama yap\u0131ld\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

Yal\u00e7\u0131n, \u201cArt\u0131k yaln\u0131zca ba\u015fkalar\u0131n\u0131n de\u011fil, filtrelenmi\u015f kendi g\u00f6r\u00fcnt\u00fcm\u00fcz\u00fcn de etkisi alt\u0131nda kal\u0131yoruz. K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131, g\u00f6zenekleri ve cilt kusurlar\u0131n\u0131 dijital olarak silmeye al\u0131\u015fan ki\u015filer, filtre kapand\u0131\u011f\u0131nda ger\u00e7ek y\u00fczlerini kusurlu alg\u0131lamaya ba\u015flayabiliyor. B\u00f6ylece filtreler yaln\u0131zca g\u00f6r\u00fcnt\u00fcy\u00fc de\u011fil, normal kabul edilen g\u00f6r\u00fcn\u00fcm alg\u0131s\u0131n\u0131 da de\u011fi\u015ftirebiliyor.\u201d dedi.<\/p>\n

Ya\u015flanma korkusu yaln\u0131zca \u00f6l\u00fcm korkusu de\u011fil<\/strong><\/p>\n

Ya\u015flanma kayg\u0131s\u0131 ile \u00f6l\u00fcm kayg\u0131s\u0131 aras\u0131nda g\u00fc\u00e7l\u00fc bir ili\u015fki bulundu\u011funu ancak ya\u015flanma korkusunun yaln\u0131zca \u00f6l\u00fcm korkusuna indirgenemeyece\u011fini belirten Yal\u00e7\u0131n, ki\u015fileri kayg\u0131land\u0131ran unsurun \u00e7o\u011fu zaman \u00f6l\u00fcmden \u00f6nce ya\u015fanaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen kay\u0131plar oldu\u011funu aktard\u0131.<\/p>\n

Sa\u011fl\u0131\u011f\u0131n\u0131 ve ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131 kaybetme, fiziksel \u00e7ekicili\u011fin azalmas\u0131, e\u015fi taraf\u0131ndan istenmeme veya toplumda g\u00f6r\u00fcnmez hale gelme d\u00fc\u015f\u00fcncelerinin \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ifade eden Yal\u00e7\u0131n, ya\u015flanma korkusunun farkl\u0131 kay\u0131p endi\u015felerinin birle\u015fiminden olu\u015fabildi\u011fini s\u00f6yledi.<\/p>\n

Orta ya\u015fta ya\u015fam muhasebesi ba\u015fl\u0131yor<\/strong><\/p>\n

Otuzlu ve k\u0131rkl\u0131 ya\u015flarda ilk beyaz sa\u00e7lar, k\u0131r\u0131\u015f\u0131kl\u0131klar ve metabolizmadaki de\u011fi\u015fimlerle birlikte ya\u015flanma hissinin daha belirgin hale gelebildi\u011fini kaydeden Yal\u00e7\u0131n, bu d\u00f6nemdeki kayg\u0131n\u0131n yaln\u0131zca fiziksel de\u011fi\u015fimlerle a\u00e7\u0131klanamayaca\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n

Orta ya\u015f d\u00f6neminde bir\u00e7ok ki\u015finin ge\u00e7mi\u015fini de\u011ferlendirerek \u201cHayal etti\u011fim ya\u015fam\u0131 ya\u015fayabildim mi?\u201d, \u201cYanl\u0131\u015f se\u00e7imler mi yapt\u0131m?\u201d, \u201c\u0130stedi\u011fim ili\u015fkiyi kurabildim mi?\u201d ve \u201cHayat\u0131m b\u00f6yle mi devam edecek?\u201d gibi sorular sormaya ba\u015flad\u0131\u011f\u0131n\u0131 belirten Yal\u00e7\u0131n, orta ya\u015f krizini yaln\u0131zca estetik kayg\u0131lar \u00fczerinden de\u011ferlendirmenin eksik kalaca\u011f\u0131n\u0131 ifade etti.<\/p>\n

Art arda yap\u0131lan estetik i\u015flemler kayg\u0131n\u0131n belirtisi olabilir<\/strong><\/p>\n

Ki\u015finin g\u00f6r\u00fcn\u00fcm\u00fcnde ho\u015flanmad\u0131\u011f\u0131 bir noktay\u0131 de\u011fi\u015ftirmek istemesinin tek ba\u015f\u0131na psikolojik sorun olarak de\u011ferlendirilemeyece\u011fini belirten Yal\u00e7\u0131n, i\u015flemin ard\u0131ndan kayg\u0131n\u0131n ger\u00e7ekten azal\u0131p azalmad\u0131\u011f\u0131n\u0131n \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n

Yal\u00e7\u0131n, \u201cKi\u015fi \u2018Burnumu yapt\u0131r\u0131rsam rahatlayaca\u011f\u0131m\u2019 diye d\u00fc\u015f\u00fcn\u00fcp operasyon sonras\u0131nda bu kez g\u00f6z alt\u0131, \u00e7ene, k\u0131r\u0131\u015f\u0131kl\u0131k veya ba\u015fka b\u00f6lgelerle yo\u011fun \u015fekilde me\u015fgul olmaya ba\u015fl\u0131yorsa, estetik art\u0131k \u00f6zg\u00fcr bir tercihten \u00e7ok kayg\u0131y\u0131 y\u00f6netme arac\u0131 haline gelmi\u015f olabilir.\u201d dedi.<\/p>\n

Beden dismorfik bozuklu\u011fu bulunan ki\u015filerin, ba\u015fkalar\u0131n\u0131n fark etmedi\u011fi veya \u00e7ok az fark etti\u011fi g\u00f6r\u00fcn\u00fcm kusurlar\u0131yla yo\u011fun bi\u00e7imde u\u011fra\u015fabilece\u011fine dikkat \u00e7eken Yal\u00e7\u0131n, kozmetik i\u015flemlerin bu ki\u015filerde kal\u0131c\u0131 psikolojik rahatlama sa\u011flamayabilece\u011fini aktard\u0131.<\/p>\n

S\u00fcrekli kusur aramak de\u011ferlendirme gerektirebilir<\/strong><\/p>\n

Yo\u011fun ya\u015flanma korkusunun depresyon ve anksiyete belirtileriyle birlikte g\u00f6r\u00fclebilece\u011fini belirten Yal\u00e7\u0131n, ya\u015flanma korkusunun do\u011frudan panik ata\u011fa neden oldu\u011funu s\u00f6ylemenin do\u011fru olmayaca\u011f\u0131n\u0131 ifade etti.<\/p>\n

Ki\u015finin s\u00fcrekli hastalanaca\u011f\u0131, kontrol\u00fcn\u00fc kaybedece\u011fi, g\u00fczel g\u00f6r\u00fcnmedi\u011fi veya \u00f6lece\u011fi d\u00fc\u015f\u00fcnceleri etraf\u0131nda zihinsel olarak d\u00f6n\u00fcp durmas\u0131n\u0131n mevcut kayg\u0131 bozukluklar\u0131n\u0131 besleyebilece\u011fini kaydeden Yal\u00e7\u0131n, baz\u0131 durumlarda ya\u015flanman\u0131n genel anksiyetenin \u00fczerine yerle\u015fen bir tema haline geldi\u011fini s\u00f6yledi.<\/p>\n

Sabah uyan\u0131r uyanmaz aynaya bakmak, foto\u011fraflar\u0131 b\u00fcy\u00fcterek kusur aramak, \u00e7evresindekilere s\u00fcrekli \u201c\u00c7ok ya\u015fl\u0131 m\u0131 g\u00f6r\u00fcn\u00fcyorum?\u201d diye sormak, g\u00f6r\u00fcn\u00fcm nedeniyle sosyal ortamlardan ka\u00e7\u0131nmak ve yo\u011fun utan\u00e7 hissetmek gibi davran\u0131\u015flar\u0131n profesyonel de\u011ferlendirme gerektirebilece\u011fini belirtti.<\/p>\n

Ebeveynlerin ya\u015flanmas\u0131 da korkuyu tetikleyebiliyor<\/strong><\/p>\n

\u00c7ocuk sahibi olman\u0131n ki\u015finin kendi ya\u015fam d\u00f6ng\u00fcs\u00fcn\u00fc daha belirgin \u015fekilde fark etmesine neden olabilece\u011fini dile getiren Yal\u00e7\u0131n, ebeveynlerin ya\u015flanmas\u0131n\u0131n da g\u00fc\u00e7l\u00fc bir tetikleyici olabilece\u011fini s\u00f6yledi.<\/p>\n

\u00c7ocuklukta g\u00fc\u00e7l\u00fc ve de\u011fi\u015fmez olarak alg\u0131lanan anne ve baban\u0131n ya\u015fland\u0131\u011f\u0131n\u0131 g\u00f6rmenin ki\u015fiye hem kendi ya\u015flanmas\u0131n\u0131 hem de onlar\u0131 bir g\u00fcn kaybedebilece\u011fini hat\u0131rlatt\u0131\u011f\u0131n\u0131 belirten Yal\u00e7\u0131n, ya\u015flanma kayg\u0131s\u0131n\u0131n i\u00e7inde \u00e7o\u011fu zaman ayr\u0131l\u0131k ve kay\u0131p korkusunun da bulundu\u011funu ifade etti.<\/p>\n

Psikolojik dayan\u0131kl\u0131l\u0131k \u00f6z de\u011feri koruyabilmek<\/strong><\/p>\n

Ya\u015flanmay\u0131 sa\u011fl\u0131kl\u0131 \u015fekilde kabul eden ki\u015filerin hayat\u0131 yaln\u0131zca kay\u0131plardan ibaret g\u00f6rmedi\u011fini vurgulayan Yal\u00e7\u0131n, \u015fu de\u011ferlendirmede bulundu:<\/p>\n

\u201cKimliklerini yaln\u0131zca gen\u00e7lik, g\u00fczellik ya da d\u0131\u015f g\u00f6r\u00fcn\u00fcm \u00fczerine kurmazlar. \u0130li\u015fkilerini s\u00fcrd\u00fcr\u00fcr, \u00fcretmeye devam eder, yeni ilgi alanlar\u0131 geli\u015ftirir ve ya\u015famlar\u0131na anlam katacak yeni roller \u00fcstlenebilirler. Psikolojik dayan\u0131kl\u0131l\u0131k, de\u011fi\u015fen bedene ra\u011fmen ki\u015finin kendilik de\u011ferini koruyabilmesidir.\u201d<\/p>\n

\u2018Asla ya\u015flanma\u2019 k\u00fclt\u00fcr\u00fc kayg\u0131y\u0131 art\u0131rabilir<\/strong><\/p>\n

Yapay zek\u00e2 destekli estetik teknolojileri ile dijital gen\u00e7le\u015ftirme uygulamalar\u0131n\u0131n ya\u015flanma kayg\u0131s\u0131n\u0131 art\u0131rabilecek etkenler aras\u0131nda bulundu\u011funu belirten Yal\u00e7\u0131n, teknolojinin insan sa\u011fl\u0131\u011f\u0131na katk\u0131s\u0131n\u0131n de\u011ferli oldu\u011funu ancak s\u00fcrekli gen\u00e7 g\u00f6r\u00fcnme mesaj\u0131 verilmesinin risk ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Yal\u00e7\u0131n, \u201cK\u00fclt\u00fcr s\u00fcrekli \u2018Ya\u015flanma\u2019, \u2018\u00c7izgilerini sil\u2019, \u2018On ya\u015f gen\u00e7 g\u00f6r\u00fcn\u2019 mesaj\u0131 verirse ya\u015flanma, do\u011fal bir ya\u015fam evresi olmaktan \u00e7\u0131karak d\u00fczeltilmesi gereken bir kusur gibi alg\u0131lanabilir.\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n

Teknolojinin uzun vadeli psikolojik etkileri hakk\u0131nda kesin de\u011ferlendirmeler yapmak i\u00e7in erken oldu\u011funu kaydeden Yal\u00e7\u0131n, belirleyici unsurun teknolojinin kendisinden \u00e7ok topluma verilen mesaj olaca\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

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