{"id":41488,"date":"2026-08-03T20:55:27","date_gmt":"2026-08-03T17:55:27","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=41488"},"modified":"2026-08-03T20:55:27","modified_gmt":"2026-08-03T17:55:27","slug":"zayiflama-igneleriyle-ilgili-dikkat-ceken-arastirma-solunum-kaslarinda-kuvvet-kaybi-gorulebiliyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/08\/03\/zayiflama-igneleriyle-ilgili-dikkat-ceken-arastirma-solunum-kaslarinda-kuvvet-kaybi-gorulebiliyor\/","title":{"rendered":"Zay\u0131flama i\u011fneleriyle ilgili dikkat \u00e7eken ara\u015ft\u0131rma: Solunum kaslar\u0131nda kuvvet kayb\u0131 g\u00f6r\u00fclebiliyor"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">Obezite ve fazla kilo, diyabetten kalp ve damar hastal\u0131klar\u0131na, uyku apnesinden eklem sorunlar\u0131na kadar \u00e7ok say\u0131da sa\u011fl\u0131k problemiyle ili\u015fkilendiriliyor. Son y\u0131llarda i\u015ftah\u0131 azaltmas\u0131, tokluk hissini uzatmas\u0131 ve kilo kontrol\u00fcne yard\u0131mc\u0131 olmas\u0131 nedeniyle GLP-1 temelli ila\u00e7lara olan ilgi de giderek art\u0131yor.<\/p>\n<p>Ancak uzmanlar, bu ila\u00e7larla sa\u011flanan h\u0131zl\u0131 kilo kayb\u0131n\u0131n yaln\u0131zca tart\u0131daki rakamlar \u00fczerinden de\u011ferlendirilmemesi gerekti\u011fini vurguluyor. \u00c7\u00fcnk\u00fc kilo verme s\u00fcrecinde ya\u011f dokusuyla birlikte ya\u011fs\u0131z v\u00fccut k\u00fctlesinde de azalma ya\u015fanabiliyor. Ya\u011fs\u0131z k\u00fctlenin \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc olu\u015fturan kas dokusundaki kay\u0131p ise g\u00fc\u00e7, dayan\u0131kl\u0131l\u0131k, hareket kapasitesi ve solunum fonksiyonlar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n<p>Biruni \u00dcniversitesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Buket Ak\u0131nc\u0131 ve ekibinin y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7al\u0131\u015fman\u0131n \u00f6n bulgular\u0131, zay\u0131flama i\u011fnesi kullanan ve yeterli egzersiz yapmayan ki\u015filerde solunum kaslar\u0131n\u0131n da bu s\u00fcre\u00e7ten etkilenebildi\u011fini ortaya koydu.<\/p>\n<h2>\u0130\u015ftah\u0131 azaltarak enerji al\u0131m\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcyor<\/h2>\n<p>Halk aras\u0131nda zay\u0131flama i\u011fnesi olarak adland\u0131r\u0131lan ila\u00e7lar\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fc GLP-1 resept\u00f6r agonistleri veya benzer inkretin temelli tedavilerden olu\u015fuyor. Bu ila\u00e7lar, v\u00fccutta do\u011fal olarak \u00fcretilen ve yemeklerden sonra tokluk sinyali olu\u015fturan hormonlar\u0131n etkilerini taklit ediyor.<\/p>\n<p>\u0130\u015ftah\u0131n azalmas\u0131, daha erken doygunluk hissedilmesi ve mide bo\u015falmas\u0131n\u0131n yava\u015flamas\u0131 sayesinde g\u00fcnl\u00fck enerji al\u0131m\u0131 d\u00fc\u015febiliyor. Baz\u0131 ila\u00e7lar kan \u015fekeri kontrol\u00fcne de katk\u0131 sa\u011fl\u0131yor. Avrupa \u0130la\u00e7 Ajans\u0131, semaglutid i\u00e7eren obezite tedavilerinin d\u00fc\u015f\u00fck kalorili beslenme ve fiziksel aktiviteyle birlikte kullan\u0131lmas\u0131 gerekti\u011fini belirtiyor.<\/p>\n<p>Bu ila\u00e7lar belirgin kilo kayb\u0131 sa\u011flayabilse de tedavinin sa\u011fl\u0131kl\u0131 \u015fekilde ilerlemesi i\u00e7in beslenme, egzersiz, kas g\u00fcc\u00fc ve v\u00fccut bile\u015fiminin birlikte takip edilmesi gerekiyor.<\/p>\n<h2>Verilen kilonun tamam\u0131 ya\u011fdan gitmiyor<\/h2>\n<p>Prof. Dr. Buket Ak\u0131nc\u0131, farkl\u0131 ara\u015ft\u0131rmalarda GLP-1 temelli tedaviler s\u0131ras\u0131nda ya\u011fs\u0131z v\u00fccut k\u00fctlesinde de azalma g\u00f6r\u00fclebildi\u011fine dikkati \u00e7ekti. Ya\u011fs\u0131z k\u00fctle; kas dokusunun yan\u0131 s\u0131ra v\u00fccuttaki suyu, kemikleri, organlar\u0131 ve di\u011fer ya\u011f d\u0131\u015f\u0131 dokular\u0131 da kaps\u0131yor.<\/p>\n<p>Bu nedenle ya\u011fs\u0131z k\u00fctlede meydana gelen her azalma do\u011frudan ayn\u0131 miktarda kas kayb\u0131 ya\u015fand\u0131\u011f\u0131 anlam\u0131na gelmiyor. Bununla birlikte \u00f6zellikle h\u0131zl\u0131 kilo veren, yeterli protein t\u00fcketmeyen, ileri ya\u015fta olan veya hareketsiz ya\u015fayan ki\u015filerde kas kayb\u0131 riski daha fazla \u00f6nem kazan\u0131yor.<\/p>\n<p>2026 y\u0131l\u0131nda yay\u0131mlanan ve yedi randomize kontroll\u00fc \u00e7al\u0131\u015fmadaki 821 kat\u0131l\u0131mc\u0131n\u0131n sonu\u00e7lar\u0131n\u0131 de\u011ferlendiren bir sistematik inceleme, GLP-1 tedavileri s\u0131ras\u0131nda mutlak ya\u011fs\u0131z k\u00fctlede azalma g\u00f6r\u00fclebildi\u011fini ortaya koydu. Buna kar\u015f\u0131n toplam v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 i\u00e7inde ya\u011fs\u0131z k\u00fctlenin oran\u0131 artabiliyor; \u00e7\u00fcnk\u00fc ya\u011f dokusundaki azalma genellikle daha y\u00fcksek d\u00fczeyde ger\u00e7ekle\u015fiyor. Ara\u015ft\u0131rmac\u0131lar, tedavinin beslenme ve egzersiz m\u00fcdahaleleriyle desteklenmesi gerekti\u011fini vurgulad\u0131.<\/p>\n<p>Bilim insanlar\u0131 ayr\u0131ca \u00f6l\u00e7\u00fcmlerde g\u00f6r\u00fclen ya\u011fs\u0131z k\u00fctle kayb\u0131n\u0131n her zaman fiziksel g\u00fc\u00e7 ve performansta ayn\u0131 \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fc\u015f anlam\u0131na gelmedi\u011fine i\u015faret ediyor. Kas miktar\u0131n\u0131n yan\u0131 s\u0131ra kas kalitesi, kuvvet, hareket kabiliyeti ve ki\u015finin g\u00fcnl\u00fck i\u015flevleri de de\u011ferlendirilmek zorunda.<\/p>\n<h2>Solunum kaslar\u0131nda y\u00fczde 10 birimlik kay\u0131p<\/h2>\n<p>Prof. Dr. Buket Ak\u0131nc\u0131, y\u00fcr\u00fctt\u00fckleri \u00e7al\u0131\u015fman\u0131n \u00f6n sonu\u00e7lar\u0131nda yaln\u0131zca genel v\u00fccut kaslar\u0131nda de\u011fil, solunum kaslar\u0131nda da kuvvet kayb\u0131 g\u00f6zlemlediklerini s\u00f6yledi.<\/p>\n<p>Ak\u0131nc\u0131, egzersiz yapmayan ki\u015filerde sonu\u00e7lar\u0131n daha belirgin oldu\u011funu belirterek \u00e7al\u0131\u015fmada solunum kaslar\u0131nda yakla\u015f\u0131k y\u00fczde 10 birimlik kuvvet kayb\u0131 tespit ettiklerini a\u00e7\u0131klad\u0131. Kuvvet azalmas\u0131n\u0131n \u00f6zellikle zorlu nefes verme s\u0131ras\u0131nda g\u00f6rev alan kaslarda \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n<p>Kar\u0131n \u00e7evresindeki kilo kayb\u0131 daha belirgin olan ki\u015filerde nefes verme kaslar\u0131ndaki kayb\u0131n daha fazla g\u00f6r\u00fclebildi\u011fine i\u015faret eden Ak\u0131nc\u0131, solunum kaslar\u0131n\u0131n da kilo y\u00f6netimi s\u0131ras\u0131nda de\u011ferlendirilmesi gerekti\u011fini kaydetti.<\/p>\n<p>Kamuoyuna a\u00e7\u0131klanan sonu\u00e7lar\u0131n \u00e7al\u0131\u015fman\u0131n \u00f6n bulgular\u0131na dayand\u0131\u011f\u0131 belirtiliyor. A\u00e7\u0131klamalarda kat\u0131l\u0131mc\u0131 say\u0131s\u0131, takip s\u00fcresi, kullan\u0131lan ila\u00e7lar\u0131n da\u011f\u0131l\u0131m\u0131 ve ara\u015ft\u0131rman\u0131n hakemli bir dergide yay\u0131mlan\u0131p yay\u0131mlanmad\u0131\u011f\u0131na ili\u015fkin ayr\u0131nt\u0131l\u0131 bilgi bulunmuyor. Bu nedenle y\u00fczde 10 birimlik sonu\u00e7, b\u00fct\u00fcn zay\u0131flama i\u011fnesi kullan\u0131c\u0131lar\u0131 i\u00e7in kesin ve de\u011fi\u015fmez bir risk oran\u0131 olarak de\u011ferlendirilmemeli.<\/p>\n<h2>Nefes verme kaslar\u0131 neden \u00f6nemli?<\/h2>\n<p>Solunum yaln\u0131zca akci\u011ferlerle ger\u00e7ekle\u015ftirilen bir i\u015flem de\u011fil. Akci\u011ferlerin havayla dolmas\u0131 ve havan\u0131n d\u0131\u015far\u0131 at\u0131labilmesi i\u00e7in diyafram, g\u00f6\u011f\u00fcs kafesi \u00e7evresindeki kaslar ve kar\u0131n kaslar\u0131 birlikte \u00e7al\u0131\u015f\u0131yor.<\/p>\n<p>Diyafram, nefes alma s\u0131ras\u0131nda en \u00f6nemli g\u00f6revi \u00fcstlenen kas olarak biliniyor. Normal ve sakin solunumda havan\u0131n d\u0131\u015far\u0131 verilmesi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde pasif bi\u00e7imde ger\u00e7ekle\u015fse de h\u0131zl\u0131 veya zorlanarak nefes verme s\u0131ras\u0131nda kar\u0131n ve g\u00f6vde kaslar\u0131 aktif olarak \u00e7al\u0131\u015f\u0131yor.<\/p>\n<p>Bu kaslar ayr\u0131ca g\u00fc\u00e7l\u00fc bi\u00e7imde \u00f6ks\u00fcrebilmek, hava yollar\u0131ndaki salg\u0131lar\u0131 temizleyebilmek, konu\u015fma s\u0131ras\u0131nda nefesi kontrol etmek ve fiziksel aktivite s\u0131ras\u0131nda artan solunum ihtiyac\u0131n\u0131 kar\u015f\u0131lamak a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n<p>Solunum kaslar\u0131nda belirgin kuvvet kayb\u0131 ya\u015fanmas\u0131 durumunda \u015fu \u015fik\u00e2yetler g\u00f6r\u00fclebiliyor:<\/p>\n<ul data-spread=\"false\">\n<li>Merdiven \u00e7\u0131karken veya yoku\u015f y\u00fcr\u00fcrken \u00e7abuk yorulma<\/li>\n<li>Egzersiz s\u0131ras\u0131nda beklenenden erken nefes nefese kalma<\/li>\n<li>Dayan\u0131kl\u0131l\u0131k ve fiziksel performansta d\u00fc\u015f\u00fc\u015f<\/li>\n<li>G\u00fcnl\u00fck i\u015flerde halsizlik ve enerji kayb\u0131<\/li>\n<li>\u00d6ks\u00fcrme g\u00fcc\u00fcnde azalma<\/li>\n<li>\u00d6zellikle solunum hastal\u0131\u011f\u0131 bulunan ki\u015filerde salg\u0131lar\u0131n temizlenmesinde g\u00fc\u00e7l\u00fck<\/li>\n<\/ul>\n<p>Ak\u0131nc\u0131, solunum kaslar\u0131ndaki zay\u0131flaman\u0131n efor kapasitesini k\u0131s\u0131tlayabilece\u011fini, yorgunluk ve nefes darl\u0131\u011f\u0131na yol a\u00e7abilece\u011fini, baz\u0131 hastal\u0131k d\u00f6nemlerinde \u00f6ks\u00fcrme fonksiyonunun bile etkilenebilece\u011fini s\u00f6yledi.<\/p>\n<h2>Egzersiz yapanlarda sonu\u00e7lar daha olumlu<\/h2>\n<p>Ara\u015ft\u0131rman\u0131n dikkat \u00e7eken bulgular\u0131ndan biri de egzersiz yapanlarla yapmayanlar aras\u0131ndaki farkl\u0131l\u0131k oldu. Prof. Dr. Ak\u0131nc\u0131, fiziksel aktiviteye ve solunum kaslar\u0131na y\u00f6nelik egzersiz programlar\u0131na kat\u0131lmayan ki\u015filerde kuvvet kayb\u0131n\u0131n daha bask\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirtti.<\/p>\n<p>Solunum kaslar\u0131na y\u00f6nelik egzersizlerin bulundu\u011fu programlara kat\u0131lan ki\u015filerde ise kuvvet kayb\u0131n\u0131n \u00f6nlenebildi\u011fi, baz\u0131 kat\u0131l\u0131mc\u0131larda solunum kas\u0131 kuvvetinde art\u0131\u015f dahi sa\u011fland\u0131\u011f\u0131 aktar\u0131ld\u0131.<\/p>\n<p>Ak\u0131nc\u0131, uygulanacak program\u0131n standart birka\u00e7 nefes egzersizinden ibaret olmamas\u0131 gerekti\u011fini vurgulad\u0131. Ki\u015finin ya\u015f\u0131, mevcut hastal\u0131klar\u0131, ba\u015flang\u0131\u00e7taki kas g\u00fcc\u00fc, kilo kaybetme h\u0131z\u0131 ve fiziksel kapasitesi de\u011ferlendirilerek bireysel bir program haz\u0131rlanmas\u0131 gerekti\u011fini ifade etti.<\/p>\n<p>Solunum kaslar\u0131n\u0131n \u00f6zel cihazlarla diren\u00e7 uygulanarak \u00e7al\u0131\u015ft\u0131r\u0131labildi\u011fini belirten Ak\u0131nc\u0131, genel kuvvetlendirme, aerobik aktivite ve solunum kas\u0131 egzersizlerinin birlikte planlanmas\u0131n\u0131n daha kapsaml\u0131 sonu\u00e7 sa\u011flayabilece\u011fini s\u00f6yledi.<\/p>\n<h2>Diren\u00e7 egzersizleri kas kayb\u0131na kar\u015f\u0131 \u00f6ne \u00e7\u0131k\u0131yor<\/h2>\n<p>Kilo kayb\u0131 s\u00fcrecinde yaln\u0131zca y\u00fcr\u00fcy\u00fc\u015f veya d\u00fc\u015f\u00fck tempolu kardiyo egzersizleri yapmak kaslar\u0131n korunmas\u0131 i\u00e7in her zaman yeterli olmayabiliyor. Kas dokusunun korunmas\u0131 a\u00e7\u0131s\u0131ndan ki\u015finin sa\u011fl\u0131k durumuna uygun \u015fekilde planlanan diren\u00e7 egzersizleri \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<p>A\u011f\u0131rl\u0131klarla, diren\u00e7 bantlar\u0131yla, makinelerle veya ki\u015finin kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131yla yap\u0131labilen egzersizler kaslar\u0131n uyar\u0131lmas\u0131na yard\u0131mc\u0131 oluyor. Ancak \u00f6zellikle uzun s\u00fcredir hareketsiz ya\u015fayan, eklem problemi bulunan, kalp veya solunum hastal\u0131\u011f\u0131 olan ki\u015filerin egzersize sa\u011fl\u0131k profesyoneli de\u011ferlendirmesi sonras\u0131nda ba\u015flamas\u0131 gerekiyor.<\/p>\n<p>G\u00fcncel bilimsel de\u011ferlendirmeler, GLP-1 temelli tedaviler s\u0131ras\u0131nda kas ve kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in yeterli beslenme, d\u00fczenli diren\u00e7 egzersizi ve risk durumuna g\u00f6re v\u00fccut bile\u015fimi takibinin birlikte y\u00fcr\u00fct\u00fclmesini \u00f6neriyor.<\/p>\n<h2>Protein yetersizli\u011fi riski art\u0131rabiliyor<\/h2>\n<p>Tedavide i\u015ftah\u0131n belirgin bi\u00e7imde azalmas\u0131, ki\u015filerin yaln\u0131zca toplam kalorisini de\u011fil protein, vitamin ve mineral al\u0131m\u0131n\u0131 da d\u00fc\u015f\u00fcrebiliyor. G\u00fcnl\u00fck \u00f6\u011f\u00fcnlerin k\u00fc\u00e7\u00fclmesi, \u00f6\u011f\u00fcn atlanmas\u0131 veya mide ve ba\u011f\u0131rsak \u015fik\u00e2yetleri nedeniyle yeterli beslenilememesi kas kayb\u0131 riskini art\u0131rabiliyor.<\/p>\n<p>Bu nedenle kilo verme s\u00fcrecinde yaln\u0131zca \u201caz yemek\u201d de\u011fil, yeterli ve dengeli beslenmek \u00f6nem ta\u015f\u0131yor. Protein ihtiyac\u0131 ya\u015fa, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na, b\u00f6brek fonksiyonlar\u0131na, fiziksel aktivite d\u00fczeyine ve mevcut hastal\u0131klara g\u00f6re de\u011fi\u015febildi\u011fi i\u00e7in tek tip bir program herkes i\u00e7in uygun olmayabiliyor.<\/p>\n<p>Tedavinin hekim ve diyetisyen kontrol\u00fcnde y\u00fcr\u00fct\u00fclmesi; ki\u015finin yeterli protein, s\u0131v\u0131 ve mikro besinleri al\u0131p almad\u0131\u011f\u0131n\u0131n takip edilmesi \u00f6neriliyor. Bilimsel de\u011ferlendirmelerde, besinlerle yeterli protein al\u0131nmas\u0131n\u0131n ve diren\u00e7 egzersizinin kas dokusunun korunmas\u0131nda temel yakla\u015f\u0131m oldu\u011fu belirtiliyor.<\/p>\n<h2>Kimler daha yak\u0131ndan takip edilmeli?<\/h2>\n<p>Zay\u0131flama i\u011fnesi kullanan herkesin ayn\u0131 d\u00fczeyde kas kayb\u0131 ya\u015fayaca\u011f\u0131 s\u00f6ylenemez. Ancak baz\u0131 gruplarda daha dikkatli takip gerekebiliyor:<\/p>\n<ul data-spread=\"false\">\n<li>\u0130leri ya\u015ftaki bireyler<\/li>\n<li>Ba\u015flang\u0131\u00e7ta kas k\u00fctlesi veya kas g\u00fcc\u00fc d\u00fc\u015f\u00fck olanlar<\/li>\n<li>Hareketsiz ya\u015fam s\u00fcrenler<\/li>\n<li>\u00c7ok h\u0131zl\u0131 kilo verenler<\/li>\n<li>G\u00fcnl\u00fck beslenmesinde yeterli protein alamayanlar<\/li>\n<li>Kronik akci\u011fer, kalp veya n\u00f6rom\u00fcsk\u00fcler hastal\u0131\u011f\u0131 bulunanlar<\/li>\n<li>Uzun s\u00fcreli yatak istirahati ge\u00e7irenler<\/li>\n<li>Tekrarlayan d\u00fc\u015fme, denge bozuklu\u011fu veya belirgin g\u00fc\u00e7s\u00fczl\u00fck ya\u015fayanlar<\/li>\n<\/ul>\n<p>Bu ki\u015filerde yaln\u0131zca kilo ve beden kitle indeksinin de\u011fil; kas kuvveti, y\u00fcr\u00fcme kapasitesi, egzersiz tolerans\u0131 ve gerekti\u011finde solunum kas\u0131 kuvvetinin de de\u011ferlendirilmesi \u00f6nem ta\u015f\u0131yor.<\/p>\n<h2>\u0130la\u00e7lar hekim kontrol\u00fc d\u0131\u015f\u0131nda kullan\u0131lmamal\u0131<\/h2>\n<p>GLP-1 temelli tedaviler, estetik ama\u00e7la geli\u015fig\u00fczel kullan\u0131lacak \u00fcr\u00fcnler de\u011fil; belirli t\u0131bbi ko\u015fullarda, hekim de\u011ferlendirmesiyle re\u00e7ete edilen ila\u00e7lar olarak kabul ediliyor. Resm\u00ee \u00fcr\u00fcn bilgilerinde bu tedavilerin d\u00fc\u015f\u00fck kalorili beslenme ve art\u0131r\u0131lm\u0131\u015f fiziksel aktiviteyle birlikte kullan\u0131lmas\u0131 gerekti\u011fi belirtiliyor.<\/p>\n<p>\u0130lac\u0131n dozu, kullan\u0131m s\u00fcresi veya b\u0131rak\u0131lmas\u0131 konusunda sosyal medyadaki \u00f6nerilerle hareket edilmemesi gerekiyor. Tedavi s\u0131ras\u0131nda belirgin g\u00fc\u00e7 kayb\u0131, giderek artan nefes darl\u0131\u011f\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, bay\u0131lma, tekrarlayan kusma, ciddi s\u0131v\u0131 kayb\u0131 veya g\u00fcnl\u00fck ya\u015fam\u0131 etkileyen halsizlik g\u00f6r\u00fclmesi durumunda sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 \u00f6neriliyor.<\/p>\n<p>Uzmanlar, ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131n\u0131n zay\u0131flama i\u011fnelerinin kullan\u0131lmamas\u0131 gerekti\u011fi anlam\u0131na gelmedi\u011finin alt\u0131n\u0131 \u00e7iziyor. As\u0131l mesaj\u0131n, kilo kayb\u0131n\u0131n niteli\u011fine odaklan\u0131lmas\u0131 ve ya\u011f kayb\u0131 sa\u011flan\u0131rken kaslar\u0131n m\u00fcmk\u00fcn oldu\u011funca korunmas\u0131 oldu\u011fu belirtiliyor.<\/p>\n<p>Tedavinin ba\u015far\u0131s\u0131 yaln\u0131zca tart\u0131da g\u00f6r\u00fclen kilo azalmas\u0131yla de\u011fil; kas g\u00fcc\u00fcn\u00fcn, hareket kabiliyetinin, solunum kapasitesinin ve genel sa\u011fl\u0131k durumunun korunmas\u0131yla birlikte de\u011ferlendirilmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda obezite tedavisinde yayg\u0131nla\u015fan ve kamuoyunda \u201czay\u0131flama i\u011fnesi\u201d olarak bilinen GLP-1 temelli ila\u00e7larla ilgili dikkat \u00e7eken bir ara\u015ft\u0131rman\u0131n \u00f6n sonu\u00e7lar\u0131 payla\u015f\u0131ld\u0131. Biruni \u00dcniversitesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Buket Ak\u0131nc\u0131, egzersiz yapmadan h\u0131zl\u0131 kilo veren ki\u015filerde yaln\u0131zca kol ve bacak kaslar\u0131n\u0131n de\u011fil, nefes al\u0131p vermede g\u00f6rev alan solunum kaslar\u0131n\u0131n da etkilenebildi\u011fini a\u00e7\u0131klad\u0131. Ara\u015ft\u0131rmada solunum kaslar\u0131nda yakla\u015f\u0131k y\u00fczde 10 birimlik kuvvet kayb\u0131 g\u00f6zlendi\u011fi belirtildi.<\/p>\n","protected":false},"author":2,"featured_media":41489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[101,11933],"class_list":["post-41488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-saglik","tag-zayiflamaignesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zay\u0131flama i\u011fneleriyle ilgili dikkat \u00e7eken ara\u015ft\u0131rma: Solunum kaslar\u0131nda kuvvet kayb\u0131 g\u00f6r\u00fclebiliyor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/08\/03\/zayiflama-igneleriyle-ilgili-dikkat-ceken-arastirma-solunum-kaslarinda-kuvvet-kaybi-gorulebiliyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zay\u0131flama i\u011fneleriyle ilgili dikkat \u00e7eken ara\u015ft\u0131rma: Solunum kaslar\u0131nda kuvvet kayb\u0131 g\u00f6r\u00fclebiliyor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Son y\u0131llarda obezite tedavisinde yayg\u0131nla\u015fan ve kamuoyunda \u201czay\u0131flama i\u011fnesi\u201d olarak bilinen GLP-1 temelli ila\u00e7larla ilgili dikkat \u00e7eken bir ara\u015ft\u0131rman\u0131n \u00f6n sonu\u00e7lar\u0131 payla\u015f\u0131ld\u0131. Biruni \u00dcniversitesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Buket Ak\u0131nc\u0131, egzersiz yapmadan h\u0131zl\u0131 kilo veren ki\u015filerde yaln\u0131zca kol ve bacak kaslar\u0131n\u0131n de\u011fil, nefes al\u0131p vermede g\u00f6rev alan solunum kaslar\u0131n\u0131n da etkilenebildi\u011fini a\u00e7\u0131klad\u0131. Ara\u015ft\u0131rmada solunum kaslar\u0131nda yakla\u015f\u0131k y\u00fczde 10 birimlik kuvvet kayb\u0131 g\u00f6zlendi\u011fi belirtildi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/08\/03\/zayiflama-igneleriyle-ilgili-dikkat-ceken-arastirma-solunum-kaslarinda-kuvvet-kaybi-gorulebiliyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-03T17:55:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/08\/zayiflama-igneleriyle-ilgili-dikkat-ceken-arastirma-solunum-kaslarinda-kuvvet-kaybi-gorulebiliyor_c33c726.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" 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