Yaz s\u0131caklar\u0131n\u0131n her y\u0131l daha uzun s\u00fcrmesi ve etkisinin daha sert hissedilmesi, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan al\u0131nmas\u0131 gereken \u00f6nlemleri daha da \u00f6nemli hale getiriyor. \u00d6zellikle a\u011fustos ay\u0131nda artan s\u0131cakl\u0131klar, g\u00fcnl\u00fck ya\u015fam konforunu d\u00fc\u015f\u00fcrmenin yan\u0131 s\u0131ra s\u0131cak \u00e7arpmas\u0131ndan \u00e7oklu organ yetmezli\u011fine kadar uzanabilen ciddi sonu\u00e7lar do\u011furabiliyor.<\/p>\n
Memorial G\u00f6ztepe Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fcnden Uzman Dr. Yasin Bakcan, s\u0131cak havalarda sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in g\u00fcne\u015ften korunma, d\u00fczenli s\u0131v\u0131 t\u00fcketimi, do\u011fru beslenme ve risk belirtilerini erken fark etmenin \u00f6nemine dikkat \u00e7ekti.<\/p>\n
G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n en dik a\u00e7\u0131yla geldi\u011fi 11.00-16.00 saatlerinde m\u00fcmk\u00fcn oldu\u011funca d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131 \u00f6neriliyor. D\u0131\u015far\u0131 \u00e7\u0131k\u0131lmas\u0131 zorunluysa g\u00f6lgede kal\u0131nmas\u0131, a\u011f\u0131r fiziksel aktivitelerden ka\u00e7\u0131n\u0131lmas\u0131, a\u00e7\u0131k renkli ve bol k\u0131yafetler giyilmesi, \u015fapka kullan\u0131lmas\u0131 gerekiyor.<\/p>\n
\u00c7ocuklar\u0131n, ya\u015fl\u0131lar\u0131n ve evcil hayvanlar\u0131n park halindeki ara\u00e7larda hi\u00e7bir ko\u015fulda b\u0131rak\u0131lmamas\u0131 gerekti\u011fi vurgulan\u0131yor.<\/p>\n
S\u0131cak havalarda v\u00fccudun s\u0131v\u0131 ihtiyac\u0131 belirgin \u015fekilde art\u0131yor. G\u00fcnl\u00fck su t\u00fcketiminin ki\u015finin ya\u015f\u0131, kilosu ve sa\u011fl\u0131k durumuna g\u00f6re de\u011fi\u015fti\u011fini belirten Bakcan, kilogram ba\u015f\u0131na en az 30 mililitre su t\u00fcketilmesini \u00f6neriyor.<\/p>\n
\u00c7o\u011fu yeti\u015fkinde g\u00fcnl\u00fck ihtiya\u00e7 yakla\u015f\u0131k 3 litreye kadar \u00e7\u0131kabiliyor. Suyun tek seferde de\u011fil, g\u00fcn i\u00e7ine yay\u0131larak i\u00e7ilmesi gerekiyor. Susama hissi ise v\u00fccudun s\u0131v\u0131 kaybetmeye ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6steren \u00f6nemli belirtiler aras\u0131nda yer al\u0131yor.<\/p>\n
\u015eiddetli ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, davran\u0131\u015f de\u011fi\u015fiklikleri, a\u015f\u0131r\u0131 halsizlik, a\u011f\u0131z kurulu\u011fu, terlemenin azalmas\u0131 ve v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n 40 derecenin \u00fczerine \u00e7\u0131kmas\u0131 s\u0131cak \u00e7arpmas\u0131n\u0131n ba\u015fl\u0131ca belirtileri aras\u0131nda bulunuyor.<\/p>\n
\u0130lk so\u011futma uygulamalar\u0131na ra\u011fmen belirtilerin ge\u00e7memesi veya bilin\u00e7 de\u011fi\u015fikli\u011fi ya\u015fanmas\u0131 halinde vakit kaybetmeden sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 gerekiyor.<\/p>\n
A\u015f\u0131r\u0131 s\u0131cak; \u0131s\u0131 kramplar\u0131, \u0131s\u0131 yorgunlu\u011fu, bay\u0131lma, kas dokusu hasar\u0131 ve d\u00f6k\u00fcnt\u00fclerin yan\u0131 s\u0131ra kalp, b\u00f6brek, solunum ve sinir sistemi sorunlar\u0131na da yol a\u00e7abiliyor.<\/p>\n
Yaz aylar\u0131nda a\u011f\u0131r, ya\u011fl\u0131 ve k\u0131zart\u0131lm\u0131\u015f yiyecekler yerine sindirimi kolay besinlerin tercih edilmesi \u00f6neriliyor.<\/p>\n
Kahvalt\u0131da az ya\u011fl\u0131 peynir, zeytin ve taze sebzeler; ana \u00f6\u011f\u00fcnlerde ise \u0131zgara veya ha\u015flama y\u00f6ntemiyle haz\u0131rlanan yemekler t\u00fcketilebilir. \u015eerbetli tatl\u0131lar yerine s\u00fctl\u00fc veya meyveli tatl\u0131lar\u0131n se\u00e7ilmesi, uzun s\u00fcre a\u00e7 b\u0131rakan \u015fok diyetlerden ka\u00e7\u0131n\u0131lmas\u0131 gerekiyor.<\/p>\n
\u00c7ay, kahve ve gazl\u0131 i\u00e7ecekler g\u00fcnl\u00fck su ihtiyac\u0131n\u0131n yerine ge\u00e7miyor. A\u015f\u0131r\u0131 t\u00fcketilmeleri s\u0131v\u0131 dengesini olumsuz etkileyebiliyor.<\/p>\n
Suya ek olarak ayran, s\u00fct, sade maden suyu ve \u015fekersiz komposto tercih edilebilir. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc etkisi bulunan alkol ve kafeinli i\u00e7eceklerin t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 \u00f6neriliyor.<\/p>\n
Hipertansiyon, diyabet, kalp ve b\u00f6brek hastal\u0131klar\u0131 bulunan ki\u015filer s\u0131cak havalardan daha fazla etkilenebiliyor.<\/p>\n
Bu ki\u015filerin serin ortamlarda bulunmas\u0131, d\u00fczenli s\u0131v\u0131 t\u00fcketmesi ve g\u00fcne\u015fin yo\u011fun oldu\u011fu saatlerde d\u0131\u015far\u0131 \u00e7\u0131kmamas\u0131 \u00f6nem ta\u015f\u0131yor. \u0130la\u00e7lar\u0131n dozu veya kullan\u0131m saatleri konusunda de\u011fi\u015fiklik yap\u0131lmas\u0131 gerekiyorsa mutlaka hekime dan\u0131\u015f\u0131lmas\u0131 gerekiyor.<\/p>\n
Klimalar do\u011fru kullan\u0131ld\u0131\u011f\u0131nda a\u015f\u0131r\u0131 s\u0131caklar\u0131n olumsuz etkilerini azaltabiliyor. Ancak filtrelerin d\u00fczenli temizlenmesi ve ortam s\u0131cakl\u0131\u011f\u0131n\u0131n d\u0131\u015far\u0131yla b\u00fcy\u00fck fark olu\u015fturmayacak \u015fekilde yakla\u015f\u0131k 23 derecede tutulmas\u0131 \u00f6neriliyor.<\/p>\n
Ani s\u0131cakl\u0131k de\u011fi\u015fimleri, solunum yolu ve kas sorunlar\u0131 ba\u015fta olmak \u00fczere \u00e7e\u015fitli rahats\u0131zl\u0131klara yol a\u00e7abiliyor.<\/p>\n
Yaz aylar\u0131nda g\u00f6r\u00fclen halsizlik, ba\u015f a\u011fr\u0131s\u0131 ve tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc \u00e7o\u011fu zaman s\u0131v\u0131 ve elektrolit kayb\u0131ndan kaynaklan\u0131yor.<\/p>\n
Yeterli s\u0131v\u0131 al\u0131nmas\u0131na ra\u011fmen \u015fik\u00e2yetlerin s\u00fcrmesi veya g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, \u00e7arp\u0131nt\u0131, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, bulant\u0131 ve kusman\u0131n e\u015flik etmesi halinde sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 gerekiyor.<\/p>\n
S\u0131cak \u00e7arpmas\u0131 ya\u015fayan ki\u015fi \u00f6ncelikle serin bir ortama al\u0131nmal\u0131 ve \u00fczerindeki fazla k\u0131yafetler \u00e7\u0131kar\u0131lmal\u0131. Il\u0131k su uygulanarak buharla\u015fma yoluyla v\u00fccudun so\u011futulmas\u0131 sa\u011flanmal\u0131.<\/p>\n
Bilinci a\u00e7\u0131k ki\u015fiye su verilebilirken bilinci kapal\u0131 ki\u015filere a\u011f\u0131zdan s\u0131v\u0131 verilmemesi gerekiyor. Kolonya d\u00f6k\u00fclmesi veya buz gibi suyla ani so\u011futma yap\u0131lmas\u0131 da \u00f6nerilmiyor. Ayn\u0131 anda acil sa\u011fl\u0131k deste\u011fi istenmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n
\u00c7ocuklar s\u0131v\u0131 kayb\u0131ndan yeti\u015fkinlere g\u00f6re daha h\u0131zl\u0131 etkilenebiliyor. Bu nedenle en s\u0131cak saatlerde d\u0131\u015far\u0131da kalmamalar\u0131, s\u0131k s\u0131k su i\u00e7meleri, ince ve a\u00e7\u0131k renkli k\u0131yafetler giymeleri ve \u015fapka kullanmalar\u0131 sa\u011flanmal\u0131.<\/p>\n
Oyun s\u0131ras\u0131nda d\u00fczenli dinlenme molalar\u0131 verilmesi, \u015fekerli ve gazl\u0131 i\u00e7ecekler yerine su t\u00fcketmelerinin te\u015fvik edilmesi gerekiyor.<\/p>\n
Uzmanlar, a\u011fustos s\u0131caklar\u0131nda al\u0131nacak basit \u00f6nlemlerin s\u0131cak \u00e7arpmas\u0131 ve s\u0131v\u0131 kayb\u0131na ba\u011fl\u0131 ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6nlenmesinde kritik rol oynad\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
A\u011fustos ay\u0131nda etkisini art\u0131ran y\u00fcksek s\u0131cakl\u0131klar; s\u0131cak \u00e7arpmas\u0131, s\u0131v\u0131 kayb\u0131, tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, kalp ve b\u00f6brek sorunlar\u0131 gibi ciddi sa\u011fl\u0131k risklerine yol a\u00e7abiliyor. \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Yasin Bakcan, \u00f6zellikle ya\u015fl\u0131lar, \u00e7ocuklar, kronik hastal\u0131\u011f\u0131 bulunanlar ve a\u00e7\u0131k alanda \u00e7al\u0131\u015fanlar\u0131n dikkat etmesi gereken 10 \u00f6nemli \u00f6neriyi s\u0131ralad\u0131.<\/p>\n","protected":false},"author":14,"featured_media":41451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[10090,11745],"class_list":["post-41450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-sicakhava","tag-yaz-aylari"],"yoast_head":"\n