{"id":40751,"date":"2026-07-31T10:01:55","date_gmt":"2026-07-31T07:01:55","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=40751"},"modified":"2026-07-31T10:01:55","modified_gmt":"2026-07-31T07:01:55","slug":"yaz-sicagi-bobrek-tasi-riskini-sessizce-artiriyor-agri-olmamasi-tas-bulunmadigi-anlamina-gelmiyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/31\/yaz-sicagi-bobrek-tasi-riskini-sessizce-artiriyor-agri-olmamasi-tas-bulunmadigi-anlamina-gelmiyor\/","title":{"rendered":"Yaz s\u0131ca\u011f\u0131 b\u00f6brek ta\u015f\u0131 riskini sessizce art\u0131r\u0131yor: A\u011fr\u0131 olmamas\u0131 ta\u015f bulunmad\u0131\u011f\u0131 anlam\u0131na gelmiyor"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"422\" data-end=\"646\">Yaz s\u0131caklar\u0131 yaln\u0131zca g\u00fcnl\u00fck ya\u015fam\u0131 de\u011fil, b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 da olumsuz etkileyebiliyor. Hava s\u0131cakl\u0131\u011f\u0131n\u0131n y\u00fckselmesiyle artan terleme, v\u00fccutta s\u0131v\u0131 kayb\u0131na yol a\u00e7arken yeterli su t\u00fcketilmemesi b\u00f6brek ta\u015f\u0131 riskini art\u0131r\u0131yor.<\/p>\n<p data-start=\"648\" data-end=\"892\">S\u0131v\u0131 kayb\u0131yla birlikte idrar miktar\u0131 azal\u0131yor; idrardaki kalsiyum, oksalat ve \u00fcrik asit gibi ta\u015f olu\u015fumunda etkili minerallerin yo\u011funlu\u011fu y\u00fckseliyor. Bu minerallerin zamanla kristalle\u015fip birle\u015fmesi, b\u00f6brek ta\u015f\u0131 olu\u015fumuna zemin haz\u0131rlayabiliyor.<\/p>\n<h2 data-section-id=\"jqoyv\" data-start=\"894\" data-end=\"950\">\u201cBasit \u00f6nlemlerle ciddi sorunlar\u0131n \u00f6n\u00fcne ge\u00e7ilebilir\u201d<\/h2>\n<p data-start=\"952\" data-end=\"1121\">Ac\u0131badem Taksim Hastanesi \u00dcroloji Uzman\u0131 Dr. T\u00fcnkut Salim Do\u011fanca, \u00f6zellikle yaz aylar\u0131nda su t\u00fcketimi ve beslenme al\u0131\u015fkanl\u0131klar\u0131na dikkat edilmesi gerekti\u011fini belirtti.<\/p>\n<p data-start=\"1123\" data-end=\"1410\">Do\u011fanca, \u201cYaz aylar\u0131nda yeterli su t\u00fcketimi ve do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 gibi basit ama etkili \u00f6nlemler, b\u00f6brek ta\u015f\u0131 olu\u015fumunu b\u00fcy\u00fck oranda \u00f6nleyebilir. B\u00f6ylece ileride ya\u015fanabilecek \u015fiddetli a\u011fr\u0131lar\u0131n, acil ba\u015fvurular\u0131n ve cerrahi giri\u015fimlerin de \u00f6n\u00fcne ge\u00e7mek m\u00fcmk\u00fcn olabilir\u201d dedi.<\/p>\n<h2 data-section-id=\"beu101\" data-start=\"1412\" data-end=\"1443\">G\u00fcnde 2,5-3 litre su t\u00fcketin<\/h2>\n<p data-start=\"1445\" data-end=\"1632\">B\u00f6brek ta\u015f\u0131 riskini azaltman\u0131n en etkili yollar\u0131ndan biri yeterli s\u0131v\u0131 almak olarak g\u00f6steriliyor. \u00d6zellikle s\u0131cak havalarda terlemeyle kaybedilen suyun yeniden yerine konulmas\u0131 gerekiyor.<\/p>\n<p data-start=\"1634\" data-end=\"1816\">G\u00fcnde 2,5-3 litre su t\u00fcketilmesi, idrar miktar\u0131n\u0131 art\u0131rarak ta\u015f olu\u015fturan minerallerin yo\u011funlu\u011funun azalmas\u0131na yard\u0131mc\u0131 oluyor. B\u00f6ylece minerallerin kristalle\u015fme ihtimali de d\u00fc\u015f\u00fcyor.<\/p>\n<p data-start=\"1818\" data-end=\"1942\">\u0130drar\u0131n a\u00e7\u0131k sar\u0131 veya berrak renkte olmas\u0131, yeterli s\u0131v\u0131 t\u00fcketildi\u011finin \u00f6nemli g\u00f6stergelerinden biri olarak kabul ediliyor.<\/p>\n<p data-start=\"1944\" data-end=\"2102\">Suyun tek seferde de\u011fil, g\u00fcn boyunca d\u00fczenli aral\u0131klarla i\u00e7ilmesi; yo\u011fun terleme sonras\u0131nda ya\u015fanan s\u0131v\u0131 kayb\u0131n\u0131n ise geciktirilmeden kar\u015f\u0131lanmas\u0131 \u00f6neriliyor.<\/p>\n<h2 data-section-id=\"qghmc2\" data-start=\"2104\" data-end=\"2135\">Tuz t\u00fcketimini s\u0131n\u0131rland\u0131r\u0131n<\/h2>\n<p data-start=\"2137\" data-end=\"2258\">A\u015f\u0131r\u0131 miktarda tuz t\u00fcketimi, idrar yoluyla at\u0131lan kalsiyum miktar\u0131n\u0131 art\u0131rarak b\u00f6brek ta\u015f\u0131 olu\u015fumunu kolayla\u015ft\u0131rabiliyor.<\/p>\n<p data-start=\"2260\" data-end=\"2388\">Bu nedenle haz\u0131r g\u0131dalar, i\u015flenmi\u015f et \u00fcr\u00fcnleri ve fazla tuz i\u00e7eren at\u0131\u015ft\u0131rmal\u0131klar\u0131n t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n<p data-start=\"2390\" data-end=\"2549\">Yemeklere sonradan tuz eklememek, \u00fcr\u00fcn etiketlerini incelemek ve m\u00fcmk\u00fcn oldu\u011funca do\u011fal besinleri tercih etmek b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na katk\u0131da bulunuyor.<\/p>\n<p data-start=\"2551\" data-end=\"2713\">Fazla tuz t\u00fcketiminin yaln\u0131zca b\u00f6brek ta\u015f\u0131 a\u00e7\u0131s\u0131ndan de\u011fil, y\u00fcksek tansiyon ve b\u00f6brek fonksiyonlar\u0131n\u0131n bozulmas\u0131 bak\u0131m\u0131ndan da risk olu\u015fturabilece\u011fi belirtiliyor.<\/p>\n<h2 data-section-id=\"1bd3bfo\" data-start=\"2715\" data-end=\"2751\">Hayvansal proteini \u00f6l\u00e7\u00fcl\u00fc t\u00fcketin<\/h2>\n<p data-start=\"2753\" data-end=\"2928\">K\u0131rm\u0131z\u0131 et ve di\u011fer hayvansal proteinlerin a\u015f\u0131r\u0131 miktarda t\u00fcketilmesi, idrar\u0131n asit oran\u0131n\u0131 art\u0131rabiliyor. Bu durum baz\u0131 b\u00f6brek ta\u015f\u0131 t\u00fcrlerinin olu\u015fma riskini y\u00fckseltebiliyor.<\/p>\n<p data-start=\"2930\" data-end=\"3058\">A\u015f\u0131r\u0131 hayvansal protein t\u00fcketimi, idrarda ta\u015f olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olan sitrat seviyesinin d\u00fc\u015fmesine de neden olabiliyor.<\/p>\n<p data-start=\"3060\" data-end=\"3247\">Bu nedenle g\u00fcnl\u00fck \u00f6\u011f\u00fcnlerde sebze, meyve ve tam tah\u0131llara yeterli miktarda yer verilmesi \u00f6neriliyor. Dengeli bir beslenme d\u00fczeni, b\u00f6brek ta\u015f\u0131 olu\u015fumuna kar\u015f\u0131 koruyucu etki sa\u011flayabiliyor.<\/p>\n<h2 data-section-id=\"irljdz\" data-start=\"3249\" data-end=\"3286\">Kalsiyumu bilin\u00e7sizce k\u0131s\u0131tlamay\u0131n<\/h2>\n<p data-start=\"3288\" data-end=\"3419\">B\u00f6brek ta\u015f\u0131 bulunan ki\u015filerin yapt\u0131\u011f\u0131 en yayg\u0131n hatalardan biri, s\u00fct ve s\u00fct \u00fcr\u00fcnlerini tamamen beslenme d\u00fczeninden \u00e7\u0131karmak oluyor.<\/p>\n<p data-start=\"3421\" data-end=\"3587\">Ancak besinler yoluyla normal miktarda al\u0131nan kalsiyum, ba\u011f\u0131rsakta oksalatla ba\u011flanarak baz\u0131 b\u00f6brek ta\u015f\u0131 t\u00fcrlerinin olu\u015fma riskinin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabiliyor.<\/p>\n<p data-start=\"3589\" data-end=\"3629\">Dr. Do\u011fanca, bu konuda \u015fu uyar\u0131y\u0131 yapt\u0131:<\/p>\n<p data-start=\"3631\" data-end=\"4062\">\u201cB\u00f6brek ta\u015f\u0131 olan ki\u015filerin en s\u0131k yapt\u0131\u011f\u0131 hatalardan biri s\u00fct ve s\u00fct \u00fcr\u00fcnlerini tamamen b\u0131rakmakt\u0131r. Oysa normal miktarda besinlerle al\u0131nan kalsiyum, ba\u011f\u0131rsakta oksalatla ba\u011flanarak baz\u0131 b\u00f6brek ta\u015f\u0131 t\u00fcrlerinin olu\u015fma riskini azaltmaya yard\u0131mc\u0131 olabilir. Bu nedenle doktor \u00f6nerisi olmadan kalsiyum takviyesi kullanmamak ve dengeli beslenmek daha do\u011fru bir yakla\u015f\u0131md\u0131r. Beslenme plan\u0131 mutlaka doktor \u00f6nerisine g\u00f6re d\u00fczenlenmelidir.\u201d<\/p>\n<h2 data-section-id=\"18kjhyr\" data-start=\"4064\" data-end=\"4104\">B\u00f6brek ta\u015f\u0131na kar\u015f\u0131 d\u00f6rt etkili \u00f6nlem<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"4106\" data-end=\"4427\">\n<thead data-start=\"4106\" data-end=\"4123\">\n<tr data-start=\"4106\" data-end=\"4123\">\n<th class=\"last:pe-10\" data-start=\"4106\" data-end=\"4114\" data-col-size=\"sm\">\u00d6nlem<\/th>\n<th class=\"last:pe-10\" data-start=\"4114\" data-end=\"4123\" data-col-size=\"md\">\u00d6neri<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4134\" data-end=\"4427\">\n<tr data-start=\"4134\" data-end=\"4205\">\n<td data-start=\"4134\" data-end=\"4156\" data-col-size=\"sm\">Yeterli su t\u00fcketimi<\/td>\n<td data-start=\"4156\" data-end=\"4205\" data-col-size=\"md\">G\u00fcn i\u00e7inde d\u00fczenli olarak 2,5-3 litre su i\u00e7in<\/td>\n<\/tr>\n<tr data-start=\"4206\" data-end=\"4275\">\n<td data-start=\"4206\" data-end=\"4232\" data-col-size=\"sm\">Tuzun s\u0131n\u0131rland\u0131r\u0131lmas\u0131<\/td>\n<td data-start=\"4232\" data-end=\"4275\" data-col-size=\"md\">Haz\u0131r ve i\u015flenmi\u015f g\u0131dalardan uzak durun<\/td>\n<\/tr>\n<tr data-start=\"4276\" data-end=\"4340\">\n<td data-start=\"4276\" data-end=\"4303\" data-col-size=\"sm\">Dengeli protein t\u00fcketimi<\/td>\n<td data-start=\"4303\" data-end=\"4340\" data-col-size=\"md\">Hayvansal proteini \u00f6l\u00e7\u00fcl\u00fc t\u00fcketin<\/td>\n<\/tr>\n<tr data-start=\"4341\" data-end=\"4427\">\n<td data-start=\"4341\" data-end=\"4367\" data-col-size=\"sm\">Bilin\u00e7li kalsiyum al\u0131m\u0131<\/td>\n<td data-start=\"4367\" data-end=\"4427\" data-col-size=\"md\">S\u00fct \u00fcr\u00fcnlerini doktor \u00f6nerisi olmadan tamamen b\u0131rakmay\u0131n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2 data-section-id=\"lex4cv\" data-start=\"4429\" data-end=\"4471\">B\u00f6brek ta\u015f\u0131 her zaman a\u011fr\u0131 yapmayabilir<\/h2>\n<p data-start=\"4473\" data-end=\"4613\">B\u00f6brek ta\u015flar\u0131n\u0131n mutlaka \u015fiddetli a\u011fr\u0131yla ortaya \u00e7\u0131kaca\u011f\u0131 d\u00fc\u015f\u00fcncesi, erken te\u015fhisin \u00f6n\u00fcndeki \u00f6nemli yan\u0131lg\u0131lardan biri olarak g\u00f6steriliyor.<\/p>\n<p data-start=\"4615\" data-end=\"4827\">Hareket etmeyen veya idrar yolunda t\u0131kan\u0131kl\u0131k olu\u015fturmayan ta\u015flar, uzun s\u00fcre herhangi bir belirti vermeden ilerleyebiliyor. Bu nedenle \u201cB\u00f6brek ta\u015f\u0131m olsayd\u0131 a\u011fr\u0131 yapard\u0131\u201d d\u00fc\u015f\u00fcncesinin do\u011fru olmad\u0131\u011f\u0131 belirtiliyor.<\/p>\n<p data-start=\"4829\" data-end=\"5082\">Dr. Do\u011fanca, \u201cHareket etmeyen veya idrar yolunda t\u0131kan\u0131kl\u0131k olu\u015fturmayan ta\u015flar uzun s\u00fcre sessiz kalabilir. D\u00fczenli \u00fcroloji kontrolleri sayesinde ta\u015flar b\u00fcy\u00fcmeden ve cerrahi m\u00fcdahale gerektirecek a\u015famaya gelmeden tespit edilebilir\u201d ifadelerini kulland\u0131.<\/p>\n<h2 data-section-id=\"i6t26f\" data-start=\"5084\" data-end=\"5132\">Daha \u00f6nce ta\u015f d\u00fc\u015f\u00fcrenler daha dikkatli olmal\u0131<\/h2>\n<p data-start=\"5134\" data-end=\"5231\">Daha \u00f6nce b\u00f6brek ta\u015f\u0131 d\u00fc\u015f\u00fcren ki\u015filerde yeni ta\u015f olu\u015fma riskinin daha y\u00fcksek oldu\u011fu belirtiliyor.<\/p>\n<p data-start=\"5233\" data-end=\"5386\">Bu ki\u015filerin belirli aral\u0131klarla \u00fcroloji kontrol\u00fcnden ge\u00e7mesi, ultrason veya gerekli g\u00f6r\u00fclen di\u011fer g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemleriyle takip edilmesi \u00f6nem ta\u015f\u0131yor.<\/p>\n<p data-start=\"5388\" data-end=\"5576\" data-is-last-node=\"\" data-is-only-node=\"\">Erken d\u00f6nemde tespit edilen b\u00f6brek ta\u015flar\u0131n\u0131n daha kolay tedavi edilebildi\u011fini vurgulayan uzmanlar, a\u011fr\u0131 veya ba\u015fka bir belirti ortaya \u00e7\u0131kmas\u0131n\u0131n beklenmemesi gerekti\u011fi konusunda uyar\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz aylar\u0131nda s\u0131cakl\u0131klarla birlikte artan terleme, v\u00fccudun s\u0131v\u0131 dengesini bozarak b\u00f6brek ta\u015f\u0131 olu\u015fumuna zemin haz\u0131rlayabiliyor. \u00dcroloji Uzman\u0131 Dr. T\u00fcnkut Salim Do\u011fanca, yeterli su t\u00fcketimi ve do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131yla riskin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalt\u0131labilece\u011fini belirterek d\u00f6rt \u00f6nemli \u00f6nleme dikkat \u00e7ekti.<\/p>\n","protected":false},"author":6,"featured_media":40760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[13259,13258],"class_list":["post-40751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bobrek-tasi","tag-yaz-sicagi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yaz s\u0131ca\u011f\u0131 b\u00f6brek ta\u015f\u0131 riskini sessizce art\u0131r\u0131yor: A\u011fr\u0131 olmamas\u0131 ta\u015f bulunmad\u0131\u011f\u0131 anlam\u0131na gelmiyor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/31\/yaz-sicagi-bobrek-tasi-riskini-sessizce-artiriyor-agri-olmamasi-tas-bulunmadigi-anlamina-gelmiyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yaz s\u0131ca\u011f\u0131 b\u00f6brek ta\u015f\u0131 riskini sessizce art\u0131r\u0131yor: A\u011fr\u0131 olmamas\u0131 ta\u015f bulunmad\u0131\u011f\u0131 anlam\u0131na gelmiyor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Yaz aylar\u0131nda s\u0131cakl\u0131klarla birlikte artan terleme, v\u00fccudun s\u0131v\u0131 dengesini bozarak b\u00f6brek ta\u015f\u0131 olu\u015fumuna zemin haz\u0131rlayabiliyor. \u00dcroloji Uzman\u0131 Dr. T\u00fcnkut Salim Do\u011fanca, yeterli su t\u00fcketimi ve do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131yla riskin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalt\u0131labilece\u011fini belirterek d\u00f6rt \u00f6nemli \u00f6nleme 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