{"id":39904,"date":"2026-07-27T09:28:54","date_gmt":"2026-07-27T06:28:54","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=39904"},"modified":"2026-07-27T09:28:54","modified_gmt":"2026-07-27T06:28:54","slug":"yazin-bogaz-enfeksiyonuna-davetiye-cikaran-7-hata-dondurma-tek-basina-hastalik-nedeni-degil","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/27\/yazin-bogaz-enfeksiyonuna-davetiye-cikaran-7-hata-dondurma-tek-basina-hastalik-nedeni-degil\/","title":{"rendered":"Yaz\u0131n bo\u011faz enfeksiyonuna davetiye \u00e7\u0131karan 7 hata: Dondurma tek ba\u015f\u0131na hastal\u0131k nedeni de\u011fil"},"content":{"rendered":"

Yaz aylar\u0131nda bo\u011faz a\u011fr\u0131s\u0131, yutkunma g\u00fc\u00e7l\u00fc\u011f\u00fc, yanma hissi, ses k\u0131s\u0131kl\u0131\u011f\u0131, halsizlik, ate\u015f ve boyundaki lenf bezlerinde \u015fi\u015flik gibi yak\u0131nmalar hem yeti\u015fkinlerde hem de \u00e7ocuklarda daha s\u0131k g\u00f6r\u00fcl\u00fcyor.<\/p>\n

Bo\u011faz enfeksiyonlar\u0131n\u0131n temelinde vir\u00fcsler ve bakteriler bulunsa da g\u00fcnl\u00fck hayatta yap\u0131lan baz\u0131 hatalar, bo\u011faz mukozas\u0131n\u0131n savunma mekanizmas\u0131n\u0131 zay\u0131flatarak enfeksiyonlara zemin haz\u0131rlayabiliyor.<\/p>\n

Ac\u0131badem Kozyata\u011f\u0131 Hastanesi Kulak, Burun ve Bo\u011faz Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. \u00c7i\u011fdem Kalayc\u0131k, yaz mevsiminde bo\u011faz sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden 7 \u00f6nemli al\u0131\u015fkanl\u0131\u011fa kar\u015f\u0131 uyard\u0131.<\/p>\n

Klimay\u0131 a\u015f\u0131r\u0131 so\u011fuk ayarda \u00e7al\u0131\u015ft\u0131rmak<\/strong><\/span><\/h2>\n

D\u0131\u015far\u0131daki y\u00fcksek hava s\u0131cakl\u0131\u011f\u0131 ile klimal\u0131 ortam aras\u0131ndaki ani \u0131s\u0131 fark\u0131, bo\u011faz mukozas\u0131n\u0131n kurumas\u0131na ve tahri\u015f olmas\u0131na neden olabiliyor.<\/p>\n

Kliman\u0131n do\u011frudan y\u00fcz, boyun veya g\u00f6\u011f\u00fcs b\u00f6lgesine \u00fcflemesi de bo\u011faz \u015fik\u00e2yetlerini art\u0131rabiliyor. Uzun s\u00fcre \u00e7ok so\u011fuk ortamlarda kalmak, \u00fcst solunum yollar\u0131n\u0131n do\u011fal savunma mekanizmas\u0131n\u0131 olumsuz etkileyebiliyor.<\/p>\n

Uzmanlar, klima s\u0131cakl\u0131\u011f\u0131n\u0131n 22-24 derece aras\u0131nda tutulmas\u0131n\u0131<\/strong> ve hava ak\u0131m\u0131n\u0131n do\u011frudan ki\u015fiye y\u00f6neltilmemesini \u00f6neriyor.<\/p>\n

Yeterince su i\u00e7memek<\/strong><\/span><\/h2>\n

Yaz\u0131n artan terlemeyle birlikte v\u00fccudun s\u0131v\u0131 ihtiyac\u0131 da y\u00fckseliyor. Yeterli miktarda su i\u00e7ilmedi\u011finde bo\u011faz mukozas\u0131 kuruyor ve mikroplara kar\u015f\u0131 koruyucu bariyer zay\u0131fl\u0131yor.<\/p>\n

Kuruyan bo\u011faz dokusu tahri\u015fe daha a\u00e7\u0131k hale gelirken enfeksiyon etkenlerinin yerle\u015fmesi de kolayla\u015fabiliyor.<\/p>\n

Bu nedenle g\u00fcn boyunca d\u00fczenli aral\u0131klarla su t\u00fcketilmesi ve bo\u011faz\u0131n nemli tutulmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n

Ortak alanlarda hijyeni ihmal etmek<\/strong><\/span><\/h2>\n

Tatil b\u00f6lgeleri, havuz \u00e7evreleri, toplu ta\u015f\u0131ma ara\u00e7lar\u0131, al\u0131\u015fveri\u015f merkezleri ve kalabal\u0131k kapal\u0131 alanlar vir\u00fcslerin yay\u0131lmas\u0131 i\u00e7in uygun ortam olu\u015fturabiliyor.<\/p>\n

S\u0131k dokunulan y\u00fczeylerle temas ettikten sonra ellerin a\u011f\u0131z, burun veya g\u00f6zlere g\u00f6t\u00fcr\u00fclmesi bula\u015fma riskini art\u0131r\u0131yor.<\/p>\n

Ellerin d\u00fczenli y\u0131kanmas\u0131, ortak kullan\u0131m alanlar\u0131nda dikkatli davran\u0131lmas\u0131 ve gerekli durumlarda el dezenfektan\u0131 kullan\u0131lmas\u0131 enfeksiyonlara kar\u015f\u0131 koruma sa\u011fl\u0131yor.<\/p>\n

Dondurma ve a\u015f\u0131r\u0131 so\u011fuk i\u00e7ecekleri h\u0131zl\u0131 t\u00fcketmek<\/strong><\/span><\/h2>\n

Dondurman\u0131n tek ba\u015f\u0131na bo\u011faz enfeksiyonuna neden olmad\u0131\u011f\u0131n\u0131 belirten Prof. Dr. \u00c7i\u011fdem Kalayc\u0131k, as\u0131l riskin a\u015f\u0131r\u0131 ve kontrols\u00fcz t\u00fcketimden kaynakland\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Kalayc\u0131k, \u015fu ifadeleri kulland\u0131:<\/p>\n

\n

\u201c\u00d6zellikle yaz aylar\u0131n\u0131n \u00f6nde gelen lezzeti dondurma, toplumdaki yayg\u0131n kan\u0131n\u0131n aksine tek ba\u015f\u0131na bo\u011faz enfeksiyonuna neden olmaz. Burada sorun dondurman\u0131n a\u015f\u0131r\u0131 ve kontrols\u00fcz t\u00fcketimidir. So\u011fuk i\u00e7eceklerde oldu\u011fu gibi dondurman\u0131n da \u00e7ok h\u0131zl\u0131 ve a\u015f\u0131r\u0131 miktarda t\u00fcketilmesi, bo\u011faz\u0131n ani s\u0131cakl\u0131k de\u011fi\u015fimine maruz kalmas\u0131na ve bo\u011faz dokusunda tahri\u015fe, a\u011fr\u0131ya ve yanma hissine neden olabilir.\u201d<\/p>\n<\/blockquote>\n

Dondurman\u0131n a\u011f\u0131zda bir s\u00fcre bekletilerek t\u00fcketilmesini \u00f6neren Kalayc\u0131k, ard\u0131ndan bir bardak \u0131l\u0131k su i\u00e7ilmesinin faydal\u0131 olabilece\u011fini belirtti.<\/p>\n

Uykusuzluk ve yo\u011fun tempoya ara vermemek<\/strong><\/span><\/h2>\n

Yaz tatilinde de\u011fi\u015fen uyku d\u00fczeni, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkileyebiliyor.<\/p>\n

Ge\u00e7 saatlere kadar uyan\u0131k kalmak, yeterince dinlenmemek ve yo\u011fun tempoda mola vermemek v\u00fccudun enfeksiyonlara kar\u015f\u0131 savunma g\u00fcc\u00fcn\u00fc azaltabiliyor.<\/p>\n

Yetersiz uyku yaln\u0131zca halsizlik ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na de\u011fil, \u00fcst solunum yolu enfeksiyonlar\u0131na yakalanma riskinin artmas\u0131na da yol a\u00e7abiliyor.<\/p>\n

Islak mayo ve terli k\u0131yafetlerle uzun s\u00fcre kalmak<\/strong><\/span><\/h2>\n

Deniz veya havuzdan \u00e7\u0131kt\u0131ktan sonra \u0131slak mayo ile uzun s\u00fcre oturmak ya da terli k\u0131yafetleri de\u011fi\u015ftirmemek, v\u00fccudu ani \u0131s\u0131 de\u011fi\u015fimlerine maruz b\u0131rakabiliyor.<\/p>\n

Bu durum \u00f6zellikle hassas ki\u015filerde \u00fcst solunum yollar\u0131n\u0131 etkileyerek bo\u011faz a\u011fr\u0131s\u0131 \u015fik\u00e2yetlerini tetikleyebiliyor.<\/p>\n

Y\u00fczme sonras\u0131nda mayo veya bikininin, yo\u011fun terleme sonras\u0131nda ise \u0131slak k\u0131yafetlerin vakit kaybetmeden de\u011fi\u015ftirilmesi \u00f6neriliyor.<\/p>\n

Sigara ve elektronik sigara duman\u0131na maruz kalmak<\/strong><\/span><\/h2>\n

Yaz\u0131n klima kullan\u0131lan kapal\u0131 alanlarda havaland\u0131rman\u0131n yetersiz olmas\u0131, pasif sigara i\u00e7icili\u011finin etkisini art\u0131rabiliyor.<\/p>\n

T\u00fct\u00fcn \u00fcr\u00fcnleri ve elektronik sigara, bo\u011faz ile solunum yollar\u0131n\u0131 kaplayan koruyucu mukozay\u0131 tahri\u015f ederek enfeksiyonlara kar\u015f\u0131 do\u011fal savunmay\u0131 zay\u0131flat\u0131yor.<\/p>\n

Prof. Dr. Kalayc\u0131k, \u015fu uyar\u0131da bulundu:<\/p>\n

\n

\u201cT\u00fct\u00fcn \u00fcr\u00fcnleri ve elektronik sigara, bo\u011faz ve solunum yollar\u0131n\u0131 kaplayan koruyucu mukozay\u0131 tahri\u015f ederek enfeksiyonlara kar\u015f\u0131 do\u011fal savunma mekanizmalar\u0131n\u0131 zay\u0131flatabilir. Sigara kullananlarda ve pasif i\u00e7icilerde bo\u011faz kurulu\u011fu, tahri\u015f ve \u00f6ks\u00fcr\u00fck daha kolay tetiklenirken \u00fcst solunum yolu enfeksiyonlar\u0131 da daha s\u0131k g\u00f6r\u00fclebilir.\u201d<\/p>\n<\/blockquote>\n

Bo\u011faz enfeksiyonuna kar\u015f\u0131 al\u0131nabilecek \u00f6nlemler<\/strong><\/span><\/h2>\n

Yaz aylar\u0131nda bo\u011faz sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in klima ayar\u0131n\u0131n dengeli tutulmas\u0131, yeterli su i\u00e7ilmesi, el hijyenine dikkat edilmesi ve \u00e7ok so\u011fuk yiyeceklerin h\u0131zl\u0131 t\u00fcketilmemesi gerekiyor.<\/p>\n

Uzmanlar ayr\u0131ca d\u00fczenli uyku, \u0131slak k\u0131yafetlerin de\u011fi\u015ftirilmesi ve sigara duman\u0131ndan uzak durulmas\u0131n\u0131n enfeksiyon riskini azaltabilece\u011fini belirtiyor.<\/p>\n

Bo\u011faz a\u011fr\u0131s\u0131n\u0131n uzun s\u00fcrmesi, y\u00fcksek ate\u015f, nefes almada g\u00fc\u00e7l\u00fck, yutma sorunu veya boyunda belirgin \u015fi\u015flik g\u00f6r\u00fclmesi halinde sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 \u00f6neriliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131nda klima kullan\u0131m\u0131, yetersiz su t\u00fcketimi, a\u015f\u0131r\u0131 so\u011fuk i\u00e7eceklerin h\u0131zl\u0131 i\u00e7ilmesi ve d\u00fczensiz uyku gibi al\u0131\u015fkanl\u0131klar bo\u011faz enfeksiyonu riskini art\u0131rabiliyor. 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