\u0130li\u015fkilerde, i\u015f ya\u015fam\u0131nda veya g\u00fcnl\u00fck hayatta ayn\u0131 sorunlar\u0131n farkl\u0131 ki\u015filerle tekrar etmesi, benzer hayal k\u0131r\u0131kl\u0131klar\u0131n\u0131n s\u00fcrekli ya\u015fanmas\u0131 ya da ki\u015finin kendisini devaml\u0131 hakl\u0131 \u00e7\u0131karmaya \u00e7al\u0131\u015fmas\u0131, fark edilmeyen bir \u201c\u00f6z-yalan\u201d mekanizmas\u0131na i\u015faret edebiliyor.<\/p>\n
\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolo\u011fu Gizem Karpat, insanlar\u0131n kendilerini korumak amac\u0131yla ger\u00e7ekleri fark\u0131nda olmadan \u00e7arp\u0131tmas\u0131na neden olan \u00f6z-yalan mekanizmas\u0131, bu durumun belirtileri ve d\u00f6ng\u00fcden \u00e7\u0131kman\u0131n yollar\u0131 hakk\u0131nda de\u011ferlendirmelerde bulundu.<\/p>\n
Ki\u015finin kendisine yalan s\u00f6ylemesinin psikolojide \u201c\u00f6z-yalan\u201d ya da \u201cself-deception\u201d kavram\u0131yla ele al\u0131nd\u0131\u011f\u0131n\u0131 belirten Klinik Psikolog Gizem Karpat, bu mekanizman\u0131n ki\u015finin psikolojik dengesini korumaya y\u00f6nelik oldu\u011funu s\u00f6yledi.<\/p>\n
Karpat, \u00f6z-yalan\u0131 \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n
\n\u201c\u00d6z-yalan; bireyin kayg\u0131, su\u00e7luluk, hayal k\u0131r\u0131kl\u0131\u011f\u0131 ya da ac\u0131 verici ger\u00e7eklerle ba\u015fa \u00e7\u0131kabilmek i\u00e7in baz\u0131 durumlar\u0131 fark\u0131nda olmadan \u00e7arp\u0131tmas\u0131 veya g\u00f6rmezden gelmesidir.\u201d<\/p>\n<\/blockquote>\n
Bu mekanizmada amac\u0131n d\u0131\u015f d\u00fcnyadaki bir ki\u015fiyi aldatmak olmad\u0131\u011f\u0131n\u0131 ifade eden Karpat, ki\u015finin kendi psikolojik b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc korumaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n
\n\u201cK\u0131sa vadede zihni rahatlatan bir amortis\u00f6r g\u00f6revi g\u00f6rse de uzun vadede sorunlar\u0131n ger\u00e7ek\u00e7i bir \u015fekilde \u00e7\u00f6z\u00fclmesini geciktiren bir yap\u0131ya b\u00fcr\u00fcnebilir.\u201d<\/p>\n<\/blockquote>\n
\u0130lk aldat\u0131lan ki\u015finin kendisi oluyor<\/strong><\/span><\/h2>\n
\u00d6z-yalan ile bilin\u00e7li ink\u00e2r aras\u0131ndaki en \u00f6nemli fark\u0131n ki\u015finin fark\u0131ndal\u0131k d\u00fczeyi oldu\u011funu belirten Karpat, \u00f6z-yalanda bireyin ger\u00e7e\u011fi tam olarak fark etmeden kendisini daha katlan\u0131labilir bir duruma inand\u0131rd\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n
Karpat, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\n\u201c\u00d6z-yalan s\u00fcre\u00e7lerinde ki\u015fi ger\u00e7e\u011fi tam olarak fark etmeden kendisini farkl\u0131, daha katlan\u0131labilir bir ger\u00e7ekli\u011fe inand\u0131r\u0131r. Yani ilk aldat\u0131lan ki\u015finin kendisi oldu\u011fu bir s\u00fcre\u00e7 i\u015fler. Bilin\u00e7li ink\u00e2rda ise ki\u015fi asl\u0131nda ger\u00e7e\u011fin gayet fark\u0131ndad\u0131r ancak ego b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc korumak ad\u0131na onu kabul etmek istemez ya da d\u0131\u015f d\u00fcnyaya ifade etmekten ka\u00e7\u0131n\u0131r.\u201d<\/p>\n<\/blockquote>\n
Birinde ger\u00e7e\u011fe ili\u015fkin fark\u0131ndal\u0131\u011f\u0131n olduk\u00e7a s\u0131n\u0131rl\u0131 oldu\u011funu, di\u011ferinde ise ki\u015finin ger\u00e7e\u011fi bilmesine ra\u011fmen ondan uzak durmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ifade eden Karpat, her iki mekanizman\u0131n da zorlay\u0131c\u0131 duygularla ba\u015f etme \u00e7abas\u0131ndan kaynakland\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Zihin ger\u00e7ekleri neden \u00e7arp\u0131t\u0131r?<\/strong><\/span><\/h2>\n
\u0130nsan zihninin yaln\u0131zca ya\u015fananlar\u0131 oldu\u011fu gibi kaydetmek i\u00e7in de\u011fil, psikolojik konforu ve b\u00fct\u00fcnl\u00fc\u011f\u00fc korumak i\u00e7in de \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirten Karpat, baz\u0131 ger\u00e7eklerle y\u00fczle\u015fmenin a\u011f\u0131r duygusal sonu\u00e7lar\u0131 olabilece\u011fine dikkat \u00e7ekti.<\/p>\n
B\u00fcy\u00fck bir kay\u0131p, ba\u015far\u0131s\u0131zl\u0131k, reddedilme veya su\u00e7luluk duygusuyla kar\u015f\u0131la\u015fan ki\u015finin zihninin, y\u00fck\u00fc hafifletmek amac\u0131yla ger\u00e7ekleri oldu\u011fundan farkl\u0131 yorumlayabildi\u011fini ifade etti.<\/p>\n
Karpat, \u015f\u00f6yle konu\u015ftu:<\/p>\n
\n\u201cZihin bu duygusal y\u00fck\u00fc azaltmak i\u00e7in ger\u00e7e\u011fi b\u00fckerek oldu\u011fundan farkl\u0131 yorumlayabilir. Biz buna psikolojide bili\u015fsel \u00e7eli\u015fkiyi azaltma \u00e7abas\u0131 da deriz. Bu mekanizma akut d\u00f6nemlerde koruyucu bir kalkan olabilir fakat kronikle\u015fti\u011finde ki\u015finin sa\u011fl\u0131kl\u0131 kararlar almas\u0131n\u0131 ve ger\u00e7ek\u00e7i de\u011ferlendirmeler yapmas\u0131n\u0131 ciddi \u015fekilde zorla\u015ft\u0131r\u0131r.\u201d<\/p>\n<\/blockquote>\n
Ki\u015fi kendi olu\u015fturdu\u011fu ger\u00e7e\u011fe inanabilir<\/strong><\/span><\/h2>\n
Ki\u015finin kendisine yalan s\u00f6yledi\u011fini fark edip etmemesinin savunma mekanizmalar\u0131n\u0131n g\u00fcc\u00fcne g\u00f6re de\u011fi\u015febilece\u011fini dile getiren Karpat, baz\u0131 ki\u015filerin ger\u00e7e\u011fi bilin\u00e7li \u015fekilde g\u00f6rmezden geldi\u011fini, baz\u0131lar\u0131n\u0131n ise olu\u015fturduklar\u0131 yeni ger\u00e7ekli\u011fe samimiyetle inand\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Karpat, \u015fu ifadeleri kulland\u0131:<\/p>\n
\n\u201cBaz\u0131 insanlar ger\u00e7e\u011fi bilin\u00e7li bir \u015fekilde hal\u0131n\u0131n alt\u0131na s\u00fcp\u00fcrd\u00fcklerinin ve g\u00f6rmezden geldiklerinin fark\u0131ndad\u0131r. Baz\u0131lar\u0131 ise bunu b\u00fcy\u00fck \u00f6l\u00e7\u00fcde bilin\u00e7d\u0131\u015f\u0131 bir s\u00fcre\u00e7 olarak ya\u015far ve kendi kurgulad\u0131klar\u0131 o yeni ger\u00e7e\u011fe samimiyetle inan\u0131rlar.\u201d<\/p>\n<\/blockquote>\n
Bunun mutlak bir k\u00f6rl\u00fck anlam\u0131na gelmedi\u011fini belirten Karpat, ayn\u0131 konu g\u00fcndeme geldi\u011finde yo\u011fun huzursuzluk ya\u015fanmas\u0131n\u0131n veya \u00e7evreye s\u00fcrekli benzer a\u00e7\u0131klamalar\u0131n yap\u0131lmas\u0131n\u0131n ka\u00e7\u0131lan bir ger\u00e7e\u011fin g\u00f6stergesi olabilece\u011fini kaydetti.<\/p>\n
\u201cBenim hi\u00e7bir sorunum yok\u201d demek her zaman sa\u011fl\u0131kl\u0131 olmayabilir<\/strong><\/span><\/h2>\n
\u201cBen iyiyim\u201d veya \u201cBenim bir sorunum yok\u201d gibi ifadelerin tek ba\u015f\u0131na ink\u00e2r mekanizmas\u0131n\u0131n kan\u0131t\u0131 olmad\u0131\u011f\u0131n\u0131 belirten Karpat, ki\u015finin ger\u00e7ekten kendisini iyi hissedebilece\u011fini s\u00f6yledi.<\/p>\n
Ancak ciddi bir kay\u0131p, travma veya belirgin ruhsal ve fiziksel belirtilere ra\u011fmen ki\u015finin \u0131srarla herhangi bir sorunu olmad\u0131\u011f\u0131n\u0131 savunmas\u0131n\u0131n ink\u00e2r mekanizmas\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcrebilece\u011fini aktard\u0131.<\/p>\n
Karpat, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\n\u201cOrtada ciddi bir kay\u0131p, travma veya belirgin ruhsal ya da fiziksel belirtiler varken ve \u00e7evresindeki bir\u00e7ok ki\u015fi ayn\u0131 konuda ciddi bir endi\u015fe duyuyorken ki\u015finin \u0131srarla ve kat\u0131 bir \u015fekilde \u2018Benim hi\u00e7bir sorunum yok\u2019 demesi, ink\u00e2r mekanizmas\u0131n\u0131n devrede olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcr\u00fcr.\u201d<\/p>\n<\/blockquote>\n
Klinik de\u011ferlendirmede yaln\u0131zca s\u00f6ylenen s\u00f6zlere bak\u0131lmad\u0131\u011f\u0131n\u0131 vurgulayan Karpat, ki\u015finin davran\u0131\u015flar\u0131, ya\u015fam i\u015flevselli\u011fi, bedensel tepkileri ve duygusal d\u00fcnyas\u0131 aras\u0131ndaki tutarl\u0131l\u0131\u011f\u0131n da ele al\u0131nd\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
En \u00f6nemli belirti: S\u00f6ylenenlerle ya\u015fananlar\u0131n uyu\u015fmamas\u0131<\/strong><\/span><\/h2>\n
\u00d6z-yalan\u0131n ili\u015fkilerden i\u015f ya\u015fam\u0131na, sa\u011fl\u0131k al\u0131\u015fkanl\u0131klar\u0131ndan duygusal ihtiya\u00e7lara kadar pek \u00e7ok alanda g\u00f6r\u00fclebilece\u011fini belirten Karpat, baz\u0131 kal\u0131pla\u015fm\u0131\u015f ifadelerin y\u00fczle\u015fmenin ertelendi\u011fini g\u00f6sterebilece\u011fini s\u00f6yledi.<\/p>\n
\u201cBu ili\u015fki beni hi\u00e7 \u00fczm\u00fcyor\u201d, \u201cO sadece biraz gergin\u201d, \u201c\u0130\u015fimden \u00e7ok memnunum, t\u00fckenmi\u015f de\u011filim\u201d veya \u201cBu zararl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 istersem yar\u0131n b\u0131rak\u0131r\u0131m\u201d gibi ifadelerin zorlay\u0131c\u0131 ger\u00e7ekleri g\u00f6rmezden gelmeye hizmet edebilece\u011fini belirtti.<\/p>\n
Karpat, \u00f6z-yalan\u0131n en \u00f6nemli g\u00f6stergesini \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n
\n\u201cBu noktada en \u00f6nemli turnusol k\u00e2\u011f\u0131d\u0131, ki\u015finin s\u00f6zleri ile ya\u015fam\u0131ndaki ger\u00e7ek deneyimlerinin ne kadar \u00f6rt\u00fc\u015ft\u00fc\u011f\u00fcd\u00fcr.\u201d<\/p>\n<\/blockquote>\n
Ayn\u0131 sorunlar tekrar ediyorsa dikkat<\/strong><\/span><\/h2>\n
Ki\u015finin \u00f6z-yalan mekanizmas\u0131n\u0131 fark edebilmesi i\u00e7in \u00f6ncelikle kendisine d\u00fcr\u00fcst bir soru y\u00f6neltmesi gerekti\u011fini belirten Karpat, \u201cS\u00f6ylediklerim ile ger\u00e7ekten ya\u015fad\u0131klar\u0131m birbiriyle uyumlu mu?\u201d sorusunun \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n
Karpat, \u015funlar\u0131 kaydetti:<\/p>\n
\n\u201cE\u011fer hayat\u0131n\u0131zda ayn\u0131 sorunlar farkl\u0131 insanlarla tekrar ediyor, benzer hayal k\u0131r\u0131kl\u0131klar\u0131 kronik bir d\u00f6ng\u00fcye d\u00f6n\u00fc\u015f\u00fcyor veya kendinizi s\u00fcrekli birilerine hakl\u0131 oldu\u011funuzu kan\u0131tlamak i\u00e7in ayn\u0131 a\u00e7\u0131klamalar\u0131 yaparken buluyorsan\u0131z, orada d\u00fcr\u00fcst\u00e7e masaya yat\u0131r\u0131lmas\u0131 gereken bir \u00f6z-yalan olabilir.\u201d<\/p>\n<\/blockquote>\n
Yak\u0131n \u00e7evreden gelen yap\u0131c\u0131 geri bildirimlerin tamamen reddedilmemesi gerekti\u011fini ifade eden Karpat, olumsuz duygular\u0131 bast\u0131rmak yerine anlamaya \u00e7al\u0131\u015fman\u0131n \u00f6z fark\u0131ndal\u0131\u011f\u0131 art\u0131raca\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Kendine d\u00fcr\u00fcstl\u00fck geli\u015ftirilebilen bir beceri<\/strong><\/span><\/h2>\n
Kendine d\u00fcr\u00fcst olman\u0131n do\u011fu\u015ftan gelen sabit bir \u00f6zellik olmad\u0131\u011f\u0131n\u0131 belirten Karpat, bu tutumun zaman i\u00e7erisinde geli\u015ftirilebilen ve pratik edilebilen bir psikolojik beceri oldu\u011funu ifade etti.<\/p>\n
Bu s\u00fcre\u00e7te ki\u015finin korku, k\u0131skan\u00e7l\u0131k ve ba\u015far\u0131s\u0131zl\u0131k gibi kabul etmesi zor duygular\u0131 dahi kendisini yarg\u0131lamadan fark etmeyi \u00f6\u011frenmesi gerekti\u011fini dile getirdi.<\/p>\n
Karpat, ki\u015finin kendisine sert davranmas\u0131n\u0131n zihnin daha fazla savunma mekanizmas\u0131 \u00fcretmesine yol a\u00e7abilece\u011fini s\u00f6yledi.<\/p>\n
\n\u201cE\u011fer kendimizi \u00e7ok sert yarg\u0131larsak, zihnimiz bizi korumak i\u00e7in daha \u00e7ok yalan \u00fcretecektir.\u201d<\/p>\n<\/blockquote>\n
G\u00fcnl\u00fck tutmak fark\u0131ndal\u0131\u011f\u0131 art\u0131rabilir<\/strong><\/span><\/h2>\n
Duygu ve d\u00fc\u015f\u00fcnceleri yaz\u0131ya d\u00f6kmenin ki\u015finin zihinsel \u00e7arp\u0131tmalar\u0131 daha kolay fark etmesine yard\u0131mc\u0131 olabilece\u011fini belirten Karpat, g\u00fcnl\u00fck tutma ve yazarak i\u00e7 d\u00f6kme gibi y\u00f6ntemlerin d\u00fczenli \u00f6z de\u011ferlendirme a\u00e7\u0131s\u0131ndan faydal\u0131 olabilece\u011fini s\u00f6yledi.<\/p>\n
Ger\u00e7eklerle y\u00fczle\u015fmenin her zaman kolay olmad\u0131\u011f\u0131n\u0131 ifade eden Karpat, insan\u0131n kendi k\u00f6r noktalar\u0131n\u0131 tek ba\u015f\u0131na fark etmekte zorlanabilece\u011fini kaydetti.<\/p>\n
Psikoterapi g\u00fcvenli bir y\u00fczle\u015fme alan\u0131 sunuyor<\/strong><\/span><\/h2>\n
\u00d6z-yalan mekanizmas\u0131n\u0131n g\u00fcnl\u00fck ya\u015fam\u0131, ili\u015fkileri veya karar verme s\u00fcre\u00e7lerini belirgin bi\u00e7imde etkilemesi halinde profesyonel destek al\u0131nabilece\u011fini belirten Karpat, psikoterapinin ki\u015finin yaln\u0131zca ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc de\u011fil, neden bu \u015fekilde d\u00fc\u015f\u00fcnmeye ihtiya\u00e7 duydu\u011funu anlamas\u0131na yard\u0131mc\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n
Karpat, a\u00e7\u0131klamas\u0131n\u0131 \u015fu s\u00f6zlerle tamamlad\u0131:<\/p>\n
\n\u201cPsikoterapi, ki\u015finin yaln\u0131zca ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc de\u011fil, neden o \u015fekilde d\u00fc\u015f\u00fcnmeye ihtiya\u00e7 duydu\u011funu g\u00fcvenli bir ba\u011flamda anlamas\u0131na yard\u0131mc\u0131 olur. Unutmamak gerekir ki kendine d\u00fcr\u00fcst olmak k\u0131sa vadede konforu bozsa da uzun vadede psikolojik sa\u011flaml\u0131\u011f\u0131n ve iyi olu\u015fun en temel yap\u0131 ta\u015f\u0131d\u0131r.\u201d<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"
\u0130nsan zihni, kayg\u0131, su\u00e7luluk, hayal k\u0131r\u0131kl\u0131\u011f\u0131 ve ac\u0131 verici ger\u00e7eklerle ba\u015fa \u00e7\u0131kabilmek i\u00e7in zaman zaman ger\u00e7ekleri fark\u0131nda olmadan \u00e7arp\u0131tabiliyor. \u201c\u00d6z-yalan\u201d olarak adland\u0131r\u0131lan bu mekanizma k\u0131sa vadede rahatlama sa\u011flasa da kronikle\u015fti\u011finde sorunlar\u0131n \u00e7\u00f6z\u00fcm\u00fcn\u00fc geciktirebiliyor ve sa\u011fl\u0131kl\u0131 karar alma s\u00fcre\u00e7lerini zorla\u015ft\u0131rabiliyor.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[1590,13078],"class_list":["post-39657","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-iliskiler","tag-psikolojik"],"yoast_head":"\n
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