{"id":39291,"date":"2026-07-23T11:06:34","date_gmt":"2026-07-23T08:06:34","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=39291"},"modified":"2026-07-23T11:06:34","modified_gmt":"2026-07-23T08:06:34","slug":"dort-saatten-uzun-yolculuklara-dikkat-bacakta-olusan-pihti-akcigere-ulasabilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/23\/dort-saatten-uzun-yolculuklara-dikkat-bacakta-olusan-pihti-akcigere-ulasabilir\/","title":{"rendered":"D\u00f6rt saatten uzun yolculuklara dikkat: Bacakta olu\u015fan p\u0131ht\u0131 akci\u011fere ula\u015fabilir"},"content":{"rendered":"

Yaz tatili d\u00f6neminde ger\u00e7ekle\u015ftirilen uzun yolculuklar, hareketsizli\u011fe ba\u011fl\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getirebiliyor. U\u00e7ak, otob\u00fcs veya otomobilde saatlerce ayn\u0131 pozisyonda oturmak, \u00f6zellikle bacaklardaki kan dola\u015f\u0131m\u0131n\u0131 yava\u015flatarak p\u0131ht\u0131 olu\u015fumuna zemin haz\u0131rlayabiliyor.<\/p>\n

Anadolu Sa\u011fl\u0131k Ata\u015fehir T\u0131p Merkezi Kardiyoloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Nevrez Koylan, uzun s\u00fcreli hareketsizli\u011fin bald\u0131r kaslar\u0131n\u0131n yeterince \u00e7al\u0131\u015fmas\u0131n\u0131 engelledi\u011fini, bunun sonucunda kan\u0131n kalbe d\u00f6n\u00fc\u015f\u00fcn\u00fcn azalarak bacaklarda birikebildi\u011fini ifade etti.<\/p>\n

Bacakta olu\u015fan p\u0131ht\u0131 akci\u011fere ilerleyebilir<\/strong><\/span><\/h2>\n

Uzun s\u00fcre hareketsiz kalman\u0131n bacak toplardamarlar\u0131nda p\u0131ht\u0131 olu\u015fumunu kolayla\u015ft\u0131rabilece\u011fine dikkat \u00e7eken Prof. Dr. Koylan, olu\u015fan p\u0131ht\u0131n\u0131n her zaman bulundu\u011fu yerde kalmad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Koylan, \u015fu ifadeleri kulland\u0131:<\/p>\n

\n

\u201cHareketsizlik nedeniyle bald\u0131r kaslar\u0131 yeterince \u00e7al\u0131\u015famaz, kan\u0131n kalbe d\u00f6n\u00fc\u015f\u00fc azal\u0131r ve kan bacaklarda birikebilir. Olu\u015fan p\u0131ht\u0131 bazen bacakta kal\u0131rken, bazen de koparak akci\u011fere ula\u015fabilir ve ya\u015fam\u0131 tehdit eden pulmoner emboliye yol a\u00e7abilir.\u201d<\/p>\n<\/blockquote>\n

Bu nedenle \u00f6zellikle d\u00f6rt saatten uzun s\u00fcren yolculuklarda d\u00fczenli hareket etmek, yeterli s\u0131v\u0131 t\u00fcketmek ve ki\u015fisel risklere g\u00f6re gerekli \u00f6nlemleri almak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n

Susuz kalmak riski art\u0131rabiliyor<\/strong><\/span><\/h2>\n

Uzun yolculuklarda yeterince s\u0131v\u0131 t\u00fcketilmemesi, p\u0131ht\u0131la\u015fma riskini art\u0131rabilecek etkenler aras\u0131nda bulunuyor.<\/p>\n

Yolculuk boyunca su t\u00fcketiminin ihmal edilmemesi gerekti\u011fini vurgulayan Koylan, a\u015f\u0131r\u0131 alkol kullan\u0131m\u0131ndan da ka\u00e7\u0131n\u0131lmas\u0131n\u0131 \u00f6nerdi. Rahat ve v\u00fccudu s\u0131kmayan k\u0131yafetlerin tercih edilmesi de al\u0131nabilecek basit \u00f6nlemler aras\u0131nda yer al\u0131yor.<\/p>\n

Bu ki\u015filer daha y\u00fcksek risk alt\u0131nda<\/strong><\/span><\/h2>\n

Uzun yolculuklara ba\u011fl\u0131 p\u0131ht\u0131 riski herkeste g\u00f6r\u00fclebilse de baz\u0131 gruplarda tehlike daha y\u00fcksek olabiliyor.<\/p>\n

Daha \u00f6nce derin ven trombozu veya pulmoner emboli ge\u00e7irenler, aktif kanser hastalar\u0131, yak\u0131n zamanda b\u00fcy\u00fck ameliyat ya da travma ya\u015fayanlar, hamileler ve do\u011fumdan sonraki ilk haftalarda bulunan kad\u0131nlar\u0131n daha dikkatli olmas\u0131 gerekiyor.<\/p>\n

\u0130leri ya\u015ftaki ki\u015filer, obezitesi, kalp yetersizli\u011fi, ciddi kronik hastal\u0131\u011f\u0131 veya do\u011fu\u015ftan p\u0131ht\u0131la\u015fma bozuklu\u011fu bulunanlar da y\u00fcksek risk grubunda de\u011ferlendiriliyor. \u00d6strojen i\u00e7eren do\u011fum kontrol hap\u0131 veya hormon tedavisi kullananlar\u0131n da yolculuk \u00f6ncesinde gerekli \u00f6nlemleri planlamas\u0131 \u00f6neriliyor.<\/p>\n

Prof. Dr. Koylan, risk grubundaki ki\u015filerin seyahat \u00f6ncesinde hekimlerine dan\u0131\u015fmalar\u0131 gerekti\u011fini belirterek, gerekli durumlarda bas\u0131n\u00e7l\u0131 varis \u00e7orab\u0131 veya koruyucu ila\u00e7 tedavisi planlanabilece\u011fini s\u00f6yledi.<\/p>\n

Her 1-2 saatte bir hareket edin<\/strong><\/span><\/h2>\n

Uzun yolculuklarda p\u0131ht\u0131 riskini azaltman\u0131n en etkili yollar\u0131ndan birinin hareketsiz kalmamak oldu\u011funu belirten Koylan, u\u00e7ak, otob\u00fcs ve otomobil yolculuklar\u0131nda her 1-2 saatte bir aya\u011fa kalk\u0131larak birka\u00e7 dakika y\u00fcr\u00fcnmesini \u00f6nerdi.<\/p>\n

Oturulan yerde yap\u0131labilecek basit ayak bile\u011fi ve bald\u0131r hareketleri de kan dola\u015f\u0131m\u0131n\u0131n desteklenmesine yard\u0131mc\u0131 olabiliyor.<\/p>\n

Koylan, al\u0131nabilecek \u00f6nlemleri \u015f\u00f6yle anlatt\u0131:<\/p>\n

\n

\u201cD\u00f6rt saatten uzun s\u00fcren u\u00e7ak, otob\u00fcs veya otomobil yolculuklar\u0131nda her 1-2 saatte bir aya\u011fa kalk\u0131p birka\u00e7 dakika y\u00fcr\u00fcmek, otururken ayak bile\u011fi ve bald\u0131r kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran basit egzersizler yapmak ve yeterli s\u0131v\u0131 t\u00fcketerek susuz kalmaktan ka\u00e7\u0131nmak en etkili korunma yollar\u0131 aras\u0131nda.\u201d<\/p>\n<\/blockquote>\n

Otururken basit egzersizler yap\u0131labilir<\/strong><\/span><\/h2>\n

Yolculuk s\u0131ras\u0131nda aya\u011fa kalkman\u0131n m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 durumlarda ayak bileklerini yukar\u0131 ve a\u015fa\u011f\u0131 hareket ettirmek, ayaklar\u0131 kendi ekseni etraf\u0131nda \u00e7evirmek ve bald\u0131r kaslar\u0131n\u0131 aral\u0131kl\u0131 olarak kas\u0131p gev\u015fetmek \u00f6neriliyor.<\/p>\n

Bu hareketlerin d\u00fczenli \u015fekilde tekrarlanmas\u0131, bacaklarda uzun s\u00fcreli hareketsizli\u011fin olu\u015fturdu\u011fu olumsuz etkilerin azalt\u0131lmas\u0131na katk\u0131 sa\u011flayabiliyor.<\/p>\n

Y\u00fcksek risk ta\u015f\u0131yan ki\u015filerin ise doktor \u00f6nerisi olmadan kan suland\u0131r\u0131c\u0131 ila\u00e7 kullanmamas\u0131 gerekiyor. Koruyucu ila\u00e7 veya varis \u00e7orab\u0131 gereksiniminin hekim taraf\u0131ndan de\u011ferlendirilmesi \u00f6nem ta\u015f\u0131yor.<\/p>\n

Tek bacakta \u015fi\u015flik ve a\u011fr\u0131 uyar\u0131c\u0131 olabilir<\/strong><\/span><\/h2>\n

Uzun yolculuk sonras\u0131nda \u00f6zellikle tek bacakta ortaya \u00e7\u0131kan \u015fi\u015flik, a\u011fr\u0131, hassasiyet, k\u0131zar\u0131kl\u0131k ve \u0131s\u0131 art\u0131\u015f\u0131, toplardamarda p\u0131ht\u0131 olu\u015fumunun i\u015faretleri aras\u0131nda yer alabiliyor.<\/p>\n

Bu belirtilerin g\u00f6r\u00fclmesi halinde k\u0131sa s\u00fcrede sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 gerekti\u011fini belirten Koylan, \u015fik\u00e2yetlerin kendili\u011finden ge\u00e7mesini beklemenin tehlikeli olabilece\u011fini s\u00f6yledi.<\/p>\n

Ani nefes darl\u0131\u011f\u0131 acil m\u00fcdahale gerektiriyor<\/strong><\/span><\/h2>\n

P\u0131ht\u0131n\u0131n bulundu\u011fu yerden koparak akci\u011fere ula\u015fmas\u0131 halinde daha ciddi belirtiler g\u00f6r\u00fclebiliyor.<\/p>\n

Ani ba\u015flayan nefes darl\u0131\u011f\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, kalp at\u0131\u015f\u0131nda h\u0131zlanma, kanl\u0131 \u00f6ks\u00fcr\u00fck, ba\u015f d\u00f6nmesi veya bay\u0131lma, acil m\u00fcdahale gerektiren uyar\u0131 i\u015faretleri aras\u0131nda bulunuyor.<\/p>\n

Prof. Dr. Koylan, \u015fu uyar\u0131da bulundu:<\/p>\n

\n

\u201cP\u0131ht\u0131n\u0131n akci\u011fere ilerledi\u011fini d\u00fc\u015f\u00fcnd\u00fcren ani nefes darl\u0131\u011f\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, h\u0131zl\u0131 kalp at\u0131\u015f\u0131, kanl\u0131 \u00f6ks\u00fcr\u00fck, ba\u015f d\u00f6nmesi veya bay\u0131lma acil m\u00fcdahale gerektiren \u00f6nemli uyar\u0131 i\u015faretleridir.\u201d<\/p>\n<\/blockquote>\n

Bu yak\u0131nmalar\u0131n ortaya \u00e7\u0131kmas\u0131 halinde belirtilerin ge\u00e7mesini beklemek yerine acil sa\u011fl\u0131k hizmetlerinin aranmas\u0131 veya en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 gerekiyor.<\/p>\n

Basit \u00f6nlemler ciddi komplikasyonlar\u0131 engelleyebilir<\/strong><\/span><\/h2>\n

Uzmanlar, uzun yolculuklarda belirli aral\u0131klarla hareket edilmesi, yeterli s\u0131v\u0131 t\u00fcketilmesi, rahat k\u0131yafetlerin tercih edilmesi ve risk grubundaki ki\u015filerin seyahat \u00f6ncesinde hekim g\u00f6r\u00fc\u015f\u00fc almas\u0131n\u0131n hayati komplikasyonlar\u0131n \u00f6nlenmesine katk\u0131 sa\u011flayabilece\u011fini belirtiyor.<\/p>\n

\u00d6zellikle d\u00f6rt saati a\u015fan seyahatlerde bacaklardaki de\u011fi\u015fikliklerin ve yolculuk sonras\u0131 ortaya \u00e7\u0131kabilecek solunum \u015fik\u00e2yetlerinin g\u00f6z ard\u0131 edilmemesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz tatilleriyle birlikte artan uzun u\u00e7ak, otob\u00fcs ve otomobil yolculuklar\u0131, saatlerce hareketsiz kalmaya ba\u011fl\u0131 damar t\u0131kan\u0131kl\u0131\u011f\u0131 riskini art\u0131rabiliyor. Kardiyoloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Nevrez Koylan, bacak toplardamarlar\u0131nda olu\u015fan p\u0131ht\u0131n\u0131n koparak akci\u011fere ula\u015fabilece\u011fini ve hayati tehlike olu\u015fturabilece\u011fini belirterek, \u00f6zellikle d\u00f6rt saatten uzun yolculuklarda d\u00fczenli hareket edilmesi ve yeterli s\u0131v\u0131 t\u00fcketilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":39292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[13014,13012,13013],"class_list":["post-39291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-akciger","tag-pihti","tag-uzun-yolculuk"],"yoast_head":"\nD\u00f6rt saatten uzun yolculuklara dikkat: Bacakta olu\u015fan p\u0131ht\u0131 akci\u011fere ula\u015fabilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/23\/dort-saatten-uzun-yolculuklara-dikkat-bacakta-olusan-pihti-akcigere-ulasabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00f6rt saatten uzun yolculuklara dikkat: Bacakta olu\u015fan p\u0131ht\u0131 akci\u011fere ula\u015fabilir - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Yaz tatilleriyle birlikte artan uzun u\u00e7ak, otob\u00fcs ve otomobil yolculuklar\u0131, saatlerce hareketsiz kalmaya ba\u011fl\u0131 damar t\u0131kan\u0131kl\u0131\u011f\u0131 riskini art\u0131rabiliyor. 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