{"id":39123,"date":"2026-07-22T12:22:24","date_gmt":"2026-07-22T09:22:24","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=39123"},"modified":"2026-07-22T12:22:24","modified_gmt":"2026-07-22T09:22:24","slug":"asiri-sicaklar-kapida-gunes-carpmasini-hafife-almayin","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/22\/asiri-sicaklar-kapida-gunes-carpmasini-hafife-almayin\/","title":{"rendered":"A\u015f\u0131r\u0131 s\u0131caklar kap\u0131da: G\u00fcne\u015f \u00e7arpmas\u0131n\u0131 hafife almay\u0131n"},"content":{"rendered":"

Yaz aylar\u0131nda etkisini art\u0131ran y\u00fcksek s\u0131cakl\u0131klar ve uzun s\u00fcre g\u00fcne\u015fe maruz kalmak, ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abiliyor. \u00d6zellikle tansiyon, diyabet ve kalp hastal\u0131\u011f\u0131 bulunan ki\u015filerle \u00e7ocuklar ve ya\u015fl\u0131lar\u0131n a\u015f\u0131r\u0131 s\u0131caklarda daha dikkatli olmas\u0131 gerekiyor.<\/p>\n

Erdem Hastanesi \u00c7akmak \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Uzm. Dr. Muazzez Caymaz, toplumda s\u0131kl\u0131kla birbirine kar\u0131\u015ft\u0131r\u0131lan s\u0131cak bitkinli\u011fi ile g\u00fcne\u015f \u00e7arpmas\u0131n\u0131n ayn\u0131 durum olmad\u0131\u011f\u0131n\u0131 belirterek, g\u00fcne\u015f \u00e7arpmas\u0131n\u0131n hayati risk ta\u015f\u0131yan acil bir sa\u011fl\u0131k tablosu oldu\u011funu vurgulad\u0131.<\/p>\n

S\u0131cak bitkinli\u011fi ile g\u00fcne\u015f \u00e7arpmas\u0131n\u0131 kar\u0131\u015ft\u0131rmay\u0131n<\/strong><\/span><\/h2>\n

S\u0131cak bitkinli\u011finde v\u00fccudun a\u015f\u0131r\u0131 s\u0131cak ve s\u0131v\u0131 kayb\u0131na kar\u015f\u0131 uyar\u0131 verdi\u011fini ifade eden Uzm. Dr. Caymaz, ki\u015finin yo\u011fun terleme, halsizlik, ba\u015f d\u00f6nmesi ve yorgunluk ya\u015fayabilece\u011fini ancak bilincinin genellikle a\u00e7\u0131k oldu\u011funu s\u00f6yledi.<\/p>\n

G\u00fcne\u015f \u00e7arpmas\u0131n\u0131n ise \u00e7ok daha a\u011f\u0131r sonu\u00e7lara yol a\u00e7abilece\u011fini belirten Caymaz, \u015fu ifadeleri kulland\u0131:<\/p>\n

\n

\u201cV\u00fccut \u0131s\u0131s\u0131n\u0131n 40 derecenin \u00fczerine \u00e7\u0131kmas\u0131, cildin s\u0131cak ve kuru hale gelmesi, terlemenin durmas\u0131, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131, konu\u015fma bozuklu\u011fu veya bay\u0131lma gibi belirtiler v\u00fccudun so\u011futma sisteminin \u00e7\u00f6kt\u00fc\u011f\u00fcn\u00fc g\u00f6sterir. Bu noktada zaman kaybetmeden acil t\u0131bbi yard\u0131m al\u0131nmal\u0131d\u0131r.\u201d<\/p>\n<\/blockquote>\n

40 dereceyi a\u015fan v\u00fccut \u0131s\u0131s\u0131 hayati tehlikenin habercisi<\/strong><\/span><\/h2>\n

G\u00fcne\u015f \u00e7arpmas\u0131nda en \u00f6nemli belirtiler aras\u0131nda v\u00fccut \u0131s\u0131s\u0131n\u0131n 40 derecenin \u00fczerine \u00e7\u0131kmas\u0131, bilin\u00e7te bulan\u0131kl\u0131k, konu\u015fma bozuklu\u011fu, dengesizlik ve bay\u0131lma bulunuyor.<\/p>\n

Uzmanlar, bu belirtilerin ortaya \u00e7\u0131kmas\u0131 halinde ki\u015finin yaln\u0131z b\u0131rak\u0131lmamas\u0131, vakit kaybetmeden 112 Acil \u00c7a\u011fr\u0131 Merkezi\u2019ne haber verilmesi ve en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ula\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fini belirtiyor.<\/p>\n

\u00d6zellikle bilin\u00e7 de\u011fi\u015fikli\u011finin ba\u015flamas\u0131, s\u0131cak bitkinli\u011finin g\u00fcne\u015f \u00e7arpmas\u0131na ilerledi\u011fine i\u015faret edebiliyor.<\/p>\n

\u0130lk m\u00fcdahalede buzlu su kullanmay\u0131n<\/strong><\/span><\/h2>\n

G\u00fcne\u015f \u00e7arpmas\u0131nda yap\u0131lacak ilk m\u00fcdahalenin hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Uzm. Dr. Caymaz, ki\u015finin \u00f6ncelikle g\u00fcne\u015ften uzakla\u015ft\u0131r\u0131larak serin ve g\u00f6lge bir ortama al\u0131nmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

\u00dczerindeki s\u0131k\u0131 k\u0131yafetlerin gev\u015fetilmesi, v\u00fccuda serin su p\u00fcsk\u00fcrt\u00fclmesi ve vantilat\u00f6r ya da yelpaze yard\u0131m\u0131yla buharla\u015fman\u0131n h\u0131zland\u0131r\u0131lmas\u0131 \u00f6neriliyor.<\/p>\n

Uzm. Dr. Caymaz, buzlu su kullan\u0131m\u0131na kar\u015f\u0131 \u015fu uyar\u0131da bulundu:<\/p>\n

\n

\u201cEn etkili y\u00f6ntem, ki\u015finin \u00fczerine serin su p\u00fcsk\u00fcrtmek ve vantilat\u00f6r ya da yelpaze yard\u0131m\u0131yla buharla\u015fmay\u0131 sa\u011flamakt\u0131r. Ancak ki\u015fiyi buzlu suya sokmak en b\u00fcy\u00fck hata olur. Ani so\u011fuk, damarlar\u0131n b\u00fcz\u00fclmesine neden olarak v\u00fccudun i\u00e7 \u0131s\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcrmeyi zorla\u015ft\u0131rabilir.\u201d<\/p>\n<\/blockquote>\n

Bilinci a\u00e7\u0131k olmayan ki\u015fiye su vermeyin<\/strong><\/span><\/h2>\n

G\u00fcne\u015f \u00e7arpmas\u0131 ya\u015fayan ki\u015finin bilinci tam olarak a\u00e7\u0131k de\u011filse a\u011f\u0131zdan su verilmesi de ciddi risk olu\u015fturabiliyor.<\/p>\n

Suyun soluk borusuna ka\u00e7abilece\u011fini belirten uzmanlar, bilinci bulan\u0131k veya kapal\u0131 ki\u015filere i\u00e7ecek verilmemesi gerekti\u011fini vurguluyor. B\u00f6yle bir durumda sa\u011fl\u0131k ekipleri gelene kadar ki\u015finin serinletilmesi ve g\u00fcvenli \u015fekilde bekletilmesi gerekiyor.<\/p>\n

Kronik hastal\u0131\u011f\u0131 olanlar daha y\u00fcksek risk alt\u0131nda<\/strong><\/span><\/h2>\n

Tansiyon, diyabet ve kalp hastal\u0131\u011f\u0131 bulunan ki\u015filerin s\u0131cak havalarda daha dikkatli olmas\u0131 gerekti\u011fine i\u015faret eden Uzm. Dr. Caymaz, a\u015f\u0131r\u0131 s\u0131caklar\u0131n s\u0131v\u0131 ve elektrolit dengesini k\u0131sa s\u00fcrede bozabilece\u011fini ifade etti.<\/p>\n

Baz\u0131 tansiyon ve kalp ila\u00e7lar\u0131, v\u00fccudun susuzlu\u011fa verdi\u011fi fizyolojik yan\u0131t\u0131 de\u011fi\u015ftirebiliyor. Diyabet hastalar\u0131nda ise s\u0131cak hava kan \u015fekeri dengesini olumsuz etkileyebiliyor.<\/p>\n

Caymaz, kronik hastal\u0131\u011f\u0131 bulunan ki\u015filerin kendilerini iyi hissetseler bile risk alt\u0131nda olabileceklerini belirterek \u015f\u00f6yle konu\u015ftu:<\/p>\n

\n

\u201cBu ki\u015filer susama hissini ge\u00e7 alg\u0131layabilir veya terleme mekanizmalar\u0131nda sorun ya\u015fayabilir. Kendilerini iyi hissetseler de v\u00fccutlar\u0131 alarm vermeye ba\u015flam\u0131\u015f olabilir. Bu nedenle \u00f6zellikle saat 11.00 ile 16.00 aras\u0131nda g\u00fcne\u015f alt\u0131nda bulunmamalar\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.\u201d<\/p>\n<\/blockquote>\n

\u00c7ocuklar ve ya\u015fl\u0131lar yak\u0131ndan takip edilmeli<\/strong><\/span><\/h2>\n

\u00c7ocuklarda v\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fczenleyen mekanizmalar\u0131n hen\u00fcz tam olarak geli\u015fmemi\u015f olmas\u0131, ya\u015fl\u0131larda ise susama hissinin zay\u0131flamas\u0131 g\u00fcne\u015f \u00e7arpmas\u0131 riskini art\u0131rabiliyor.<\/p>\n

Bu nedenle \u00e7ocuklar\u0131n uzun s\u00fcre g\u00fcne\u015f alt\u0131nda kalmas\u0131na izin verilmemesi, ya\u015fl\u0131lar\u0131n d\u00fczenli s\u0131v\u0131 t\u00fcketiminin takip edilmesi ve serin ortamlarda bulunmalar\u0131n\u0131n sa\u011flanmas\u0131 \u00f6neriliyor.<\/p>\n

\u00d6zellikle kapal\u0131 ara\u00e7larda \u00e7ocuk, ya\u015fl\u0131 veya evcil hayvan b\u0131rak\u0131lmamas\u0131 gerekiyor. Ara\u00e7 i\u00e7i s\u0131cakl\u0131k, d\u0131\u015f ortam s\u0131cakl\u0131\u011f\u0131ndan \u00e7ok daha h\u0131zl\u0131 y\u00fckselerek k\u0131sa s\u00fcrede hayati tehlikeye yol a\u00e7abiliyor.<\/p>\n

Sadece su i\u00e7mek her zaman yeterli olmayabilir<\/strong><\/span><\/h2>\n

A\u015f\u0131r\u0131 terleme s\u0131ras\u0131nda v\u00fccut yaln\u0131zca su de\u011fil, sodyum ve potasyum gibi \u00f6nemli mineralleri de kaybediyor.<\/p>\n

Uzun s\u00fcre s\u0131cak ortamda kalan ve yo\u011fun terleyen ki\u015filerin yaln\u0131zca su t\u00fcketmesinin kandaki sodyum seviyesinin a\u015f\u0131r\u0131 d\u00fc\u015fmesine neden olabilece\u011fini belirten Uzm. Dr. Caymaz, s\u0131v\u0131 ve mineral dengesinin birlikte korunmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

Caymaz, \u015fu \u00f6nerilerde bulundu:<\/p>\n

\n

\u201cYaz aylar\u0131nda suyun yan\u0131nda maden suyu veya ayran gibi elektrolit deste\u011fi sa\u011flayan i\u00e7ecekler tercih edilebilir. Buna kar\u015f\u0131l\u0131k \u015fekerli ve gazl\u0131 i\u00e7eceklerden uzak durulmal\u0131d\u0131r.\u201d<\/p>\n<\/blockquote>\n

Kronik hastal\u0131\u011f\u0131 bulunan ki\u015filerin ise maden suyu ve tuzlu i\u00e7ecek t\u00fcketimi konusunda doktorlar\u0131n\u0131n \u00f6nerisini dikkate almas\u0131 gerekiyor.<\/p>\n

\u201c\u0130yile\u015ftim\u201d diyerek hemen g\u00fcne\u015fe \u00e7\u0131kmay\u0131n<\/strong><\/span><\/h2>\n

G\u00fcne\u015f \u00e7arpmas\u0131n\u0131n etkilerinin belirtilerin ge\u00e7mesiyle tamamen sona ermedi\u011fini vurgulayan Uzm. Dr. Caymaz, v\u00fccudun \u0131s\u0131 d\u00fczenleme mekanizmas\u0131n\u0131n olay sonras\u0131nda birka\u00e7 g\u00fcn boyunca hassas kalabilece\u011fini belirtti.<\/p>\n

G\u00fcne\u015f \u00e7arpmas\u0131 ya\u015fayan ki\u015finin kendisini ertesi g\u00fcn iyi hissetse bile yeniden uzun s\u00fcre s\u0131ca\u011fa maruz kalmamas\u0131 gerekiyor.<\/p>\n

Caymaz, \u201cEn az iki-\u00fc\u00e7 g\u00fcn dinlenmek, serin ortamlarda bulunmak ve s\u0131v\u0131 dengesini kademeli olarak yerine koymak gerekir.\u201d dedi.<\/p>\n

Bu belirtileri g\u00f6rmezden gelmeyin<\/strong><\/span><\/h2>\n

A\u015f\u0131r\u0131 s\u0131caklarda a\u015fa\u011f\u0131daki belirtilerin ciddiye al\u0131nmas\u0131 gerekiyor:<\/p>\n

    \n
  • \u015eiddetli halsizlik ve bitkinlik<\/li>\n
  • Ba\u015f d\u00f6nmesi ve ba\u015f a\u011fr\u0131s\u0131<\/li>\n
  • Yo\u011fun terleme veya terlemenin aniden durmas\u0131<\/li>\n
  • Bulant\u0131 ve kusma<\/li>\n
  • Kas kramplar\u0131<\/li>\n
  • Cildin s\u0131cak ve kuru hale gelmesi<\/li>\n
  • Kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 ve konu\u015fma bozuklu\u011fu<\/li>\n
  • Dengesizlik, bay\u0131lma veya bilin\u00e7 kayb\u0131<\/li>\n
  • V\u00fccut \u0131s\u0131s\u0131n\u0131n 40 derecenin \u00fczerine \u00e7\u0131kmas\u0131<\/li>\n<\/ul>\n

    \u00d6zellikle bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, terlemenin durmas\u0131 ve v\u00fccut \u0131s\u0131s\u0131n\u0131n h\u0131zla y\u00fckselmesi halinde acil t\u0131bbi yard\u0131m al\u0131nmas\u0131 gerekiyor.<\/p>\n

    G\u00fcne\u015f \u00e7arpmas\u0131na kar\u015f\u0131 al\u0131nabilecek \u00f6nlemler<\/strong><\/span><\/h2>\n

    Uzmanlar, g\u00fcne\u015f \u00e7arpmas\u0131n\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebilece\u011fini belirterek vatanda\u015flara \u015fu \u00f6nerilerde bulunuyor:<\/p>\n

    G\u00fcn\u00fcn en s\u0131cak saatleri olan 11.00-16.00 aras\u0131nda m\u00fcmk\u00fcn oldu\u011funca d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamal\u0131. A\u00e7\u0131k renkli, hafif ve bol k\u0131yafetler tercih edilmeli; \u015fapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131lmal\u0131. S\u0131v\u0131 t\u00fcketmek i\u00e7in susama hissi beklenmemeli ve a\u011f\u0131r fiziksel aktiviteler serin saatlere b\u0131rak\u0131lmal\u0131.<\/p>\n

    Alkol, a\u015f\u0131r\u0131 kafein, yo\u011fun \u015feker i\u00e7eren i\u00e7ecekler ve a\u011f\u0131r yemekler s\u0131n\u0131rland\u0131r\u0131lmal\u0131. Ya\u015fl\u0131lar, \u00e7ocuklar ve kronik hastal\u0131\u011f\u0131 bulunan ki\u015filer ise s\u0131cak havalarda daha yak\u0131ndan takip edilmeli.<\/p>\n

    Uzm. Dr. Caymaz, belirtilerin hafife al\u0131nmamas\u0131 gerekti\u011fini belirterek \u015fu uyar\u0131yla s\u00f6zlerini tamamlad\u0131:<\/p>\n

    \n

    \u201cV\u00fccudunuz size durman\u0131z gerekti\u011fini s\u00f6yl\u00fcyorsa bunu ertelemeyin. \u015eik\u00e2yetleriniz h\u0131zla art\u0131yorsa veya bilin\u00e7 de\u011fi\u015fikli\u011fi geli\u015fiyorsa mutlaka en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ba\u015fvurun.\u201d<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Avrupa\u2019y\u0131 etkisi alt\u0131na alan s\u0131cak hava dalgas\u0131n\u0131n temmuz ay\u0131n\u0131n ikinci yar\u0131s\u0131nda T\u00fcrkiye\u2019de de etkili olmas\u0131 bekleniyor. Uzmanlar; \u00e7ocuklar, ya\u015fl\u0131lar ve kronik hastal\u0131\u011f\u0131 bulunan ki\u015filerin daha b\u00fcy\u00fck risk alt\u0131nda oldu\u011funa dikkat \u00e7ekerken, 40 dereceyi a\u015fan v\u00fccut \u0131s\u0131s\u0131 ile bilin\u00e7 de\u011fi\u015fikli\u011finin acil m\u00fcdahale gerektirdi\u011fini belirtiyor.<\/p>\n","protected":false},"author":6,"featured_media":39124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[12989,12953],"class_list":["post-39123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gunes-carpmasi","tag-yaz-sicaklari"],"yoast_head":"\nA\u015f\u0131r\u0131 s\u0131caklar kap\u0131da: G\u00fcne\u015f \u00e7arpmas\u0131n\u0131 hafife almay\u0131n - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/22\/asiri-sicaklar-kapida-gunes-carpmasini-hafife-almayin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u015f\u0131r\u0131 s\u0131caklar kap\u0131da: G\u00fcne\u015f \u00e7arpmas\u0131n\u0131 hafife almay\u0131n - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Avrupa\u2019y\u0131 etkisi alt\u0131na alan s\u0131cak hava dalgas\u0131n\u0131n temmuz ay\u0131n\u0131n ikinci yar\u0131s\u0131nda T\u00fcrkiye\u2019de de etkili olmas\u0131 bekleniyor. 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