{"id":38930,"date":"2026-07-21T13:59:07","date_gmt":"2026-07-21T10:59:07","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=38930"},"modified":"2026-07-21T13:59:07","modified_gmt":"2026-07-21T10:59:07","slug":"dijital-cag-beyni-sessizce-degistiriyor-uzmanlardan-cocuklar-ve-gencler-icin-ekran-uyarisi","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/21\/dijital-cag-beyni-sessizce-degistiriyor-uzmanlardan-cocuklar-ve-gencler-icin-ekran-uyarisi\/","title":{"rendered":"Dijital \u00e7a\u011f beyni sessizce de\u011fi\u015ftiriyor: Uzmanlardan \u00e7ocuklar ve gen\u00e7ler i\u00e7in ekran uyar\u0131s\u0131"},"content":{"rendered":"

Dijital teknolojiler ve yapay zek\u00e2, e\u011fitimden sa\u011fl\u0131\u011fa, ileti\u015fimden i\u015f hayat\u0131na kadar pek \u00e7ok alanda \u00f6nemli kolayl\u0131klar sa\u011fl\u0131yor. Ancak ekran kar\u015f\u0131s\u0131nda ge\u00e7irilen s\u00fcrenin artmas\u0131, sosyal medya ak\u0131\u015flar\u0131 ve k\u0131sa videolarla s\u00fcrekli yeni uyarana maruz kal\u0131nmas\u0131, beyin sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkileri de g\u00fcndeme ta\u015f\u0131yor.<\/p>\n

\u00dcsk\u00fcdar \u00dcniversitesi Kurucu Rekt\u00f6r\u00fc ve NP\u0130STANBUL Hastanesi Y\u00f6netim Kurulu Ba\u015fkan\u0131 Psikiyatrist Prof. Dr. Nevzat Tarhan, 22 Temmuz Beyin G\u00fcn\u00fc dolay\u0131s\u0131yla yapt\u0131\u011f\u0131 de\u011ferlendirmede dijital \u00e7a\u011f\u0131n beyin \u00fczerindeki etkileri, yapay zek\u00e2n\u0131n f\u0131rsatlar\u0131 ve riskleri ile \u00e7ocuklar\u0131n dijital d\u00fcnyada nas\u0131l korunabilece\u011fine ili\u015fkin a\u00e7\u0131klamalarda bulundu.<\/p>\n

S\u00fcrekli uyaran dikkati ve \u00f6\u011frenmeyi zorla\u015ft\u0131rabiliyor<\/h2>\n

Ak\u0131ll\u0131 telefon, sosyal medya ve k\u0131sa video platformlar\u0131n\u0131n g\u00fcnl\u00fck ya\u015fam\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 haline geldi\u011fini belirten Prof. Dr. Tarhan, uzun s\u00fcre dijital i\u00e7erik t\u00fcketmenin beyni s\u00fcrekli yeni uyaranlarla kar\u015f\u0131 kar\u015f\u0131ya b\u0131rakt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Bu durumun zamanla dikkat s\u00fcresinin k\u0131salmas\u0131na, zihinsel yorgunlu\u011fa ve \u201cbeyin sisi\u201d olarak tan\u0131mlanan bulan\u0131kl\u0131k hissine yol a\u00e7abilece\u011fini ifade eden Tarhan, \u00f6zellikle \u00e7ocuklar ve gen\u00e7lerde odaklanma ve \u00f6\u011frenme g\u00fc\u00e7l\u00fcklerinin daha belirgin hale gelebilece\u011fine dikkat \u00e7ekti.<\/p>\n

Tarhan, dijital maruziyetin tek ba\u015f\u0131na her sorunun nedeni olarak g\u00f6r\u00fclmemesi gerekti\u011fini ancak uyku, beslenme, hareket ve sosyal ya\u015famla birlikte de\u011ferlendirilmesinin \u00f6nemli oldu\u011funu vurgulad\u0131.<\/p>\n

Dijital ba\u011f\u0131ml\u0131l\u0131k beynin \u00f6d\u00fcl sistemini etkiliyor<\/h2>\n

Oyunlar, sosyal medya bildirimleri ve k\u0131sa videolar\u0131n kullan\u0131c\u0131ya k\u0131sa aral\u0131klarla \u00f6d\u00fcl hissi verdi\u011fini belirten Prof. Dr. Tarhan, bu yap\u0131n\u0131n ekran ba\u015f\u0131nda ge\u00e7irilen s\u00fcreyi art\u0131rabildi\u011fini s\u00f6yledi.<\/p>\n

Yaln\u0131zca yasak koyman\u0131n \u00e7o\u011fu zaman yeterli olmad\u0131\u011f\u0131n\u0131 ifade eden Tarhan, \u00e7ocuk ve gen\u00e7lerin g\u00fcnl\u00fck ya\u015fam\u0131na ger\u00e7ek d\u00fcnyada kar\u015f\u0131l\u0131k bulabilecek alternatifler eklenmesi gerekti\u011fini kaydetti.<\/p>\n

Spor, sanat, kitap okuma, a\u00e7\u0131k hava etkinlikleri, y\u00fcz y\u00fcze arkada\u015fl\u0131klar ve aile i\u00e7i faaliyetlerin ekran kullan\u0131m\u0131n\u0131 dengelemede \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 belirten Tarhan, g\u00fcnl\u00fck plan yapman\u0131n ve ama\u00e7 sahibi olman\u0131n da dijital ba\u011f\u0131ml\u0131l\u0131k riskini azaltabilece\u011fini s\u00f6yledi.<\/p>\n

\u201c\u00c7ocuklar\u0131 koruman\u0131n en etkili yolu kaliteli zaman ge\u00e7irmek\u201d<\/h2>\n

\u00c7ocuklar\u0131n dijital d\u00fcnyan\u0131n olumsuz etkilerinden korunmas\u0131nda ailelerin belirleyici oldu\u011funu vurgulayan Prof. Dr. Tarhan, birlikte ge\u00e7irilen zaman\u0131n yaln\u0131zca ekran s\u00fcresini azaltmad\u0131\u011f\u0131n\u0131, ayn\u0131 zamanda \u00e7ocu\u011fun sosyal ve duygusal geli\u015fimini de destekledi\u011fini belirtti.<\/p>\n

Tarhan, \u015fu ifadeleri kulland\u0131:<\/p>\n

\n

\u201cBirlikte oyun oynamak, y\u00fcr\u00fcy\u00fc\u015f yapmak, kitap okumak ve sohbet etmek hem aile ba\u011flar\u0131n\u0131 g\u00fc\u00e7lendiriyor hem de \u00e7ocu\u011fun sosyal geli\u015fimini destekliyor. Evde uygulanabilecek basit kurallardan biri de yemek s\u0131ras\u0131nda telefon kullan\u0131lmamas\u0131.\u201d<\/p>\n<\/blockquote>\n

Ailece yemek yenirken telefonlar\u0131n ortak bir noktaya b\u0131rak\u0131lmas\u0131n\u0131n ileti\u015fimi art\u0131rabilece\u011fini s\u00f6yleyen Tarhan, \u00f6zellikle 6 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar\u0131n ekran i\u00e7erikleriyle m\u00fcmk\u00fcn oldu\u011funca ebeveyn e\u015fli\u011finde kar\u015f\u0131la\u015fmas\u0131 gerekti\u011fini ifade etti.<\/p>\n

K\u00fc\u00e7\u00fck \u00e7ocuklar ekrandakiyle ger\u00e7e\u011fi ay\u0131rmakta zorlanabiliyor<\/h2>\n

Prof. Dr. Tarhan, okul \u00f6ncesi d\u00f6nemdeki \u00e7ocuklar\u0131n ekranda g\u00f6rd\u00fckleri i\u00e7erikleri ger\u00e7ek ya\u015famdan ay\u0131rmakta g\u00fc\u00e7l\u00fck \u00e7ekebilece\u011fini belirtti.<\/p>\n

Bu ya\u015f grubunda dijital i\u00e7eriklerin ebeveyn taraf\u0131ndan se\u00e7ilmesi, izleme s\u00fcresinin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 ve ekranda g\u00f6r\u00fclenlerin \u00e7ocukla konu\u015fularak a\u00e7\u0131klanmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

Ekran\u0131n \u00e7ocuk i\u00e7in s\u00fcrekli bir sakinle\u015ftirme arac\u0131 haline getirilmesinin ilerleyen d\u00f6nemde \u00f6z denetim ve dikkat sorunlar\u0131na zemin haz\u0131rlayabilece\u011fine dikkat \u00e7ekildi.<\/p>\n

\u201cBeynin yaln\u0131zca y\u00fczde 10\u2019u kullan\u0131l\u0131yor\u201d iddias\u0131 do\u011fru de\u011fil<\/h2>\n

Toplumda s\u0131k\u00e7a dile getirilen \u201c\u0130nsan beyninin yaln\u0131zca y\u00fczde 10\u2019unu kullan\u0131r\u201d s\u00f6yleminin bilimsel bir dayana\u011f\u0131 bulunmad\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Tarhan, en basit g\u00f6revlerde bile beynin bir\u00e7ok b\u00f6lgesinin birlikte \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Beyin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli olan\u0131n yaln\u0131zca haf\u0131za veya zek\u00e2 gibi tek bir alan\u0131 geli\u015ftirmek de\u011fil; d\u00fc\u015f\u00fcnme, \u00f6\u011frenme, yarat\u0131c\u0131l\u0131k, duygular ve sosyal ili\u015fkiler gibi farkl\u0131 becerileri birlikte kullanabilmek oldu\u011funu ifade etti.<\/p>\n

Yeni bir g\u00fczerg\u00e2h denemek, farkl\u0131 hobiler edinmek, m\u00fczikle ilgilenmek, dil \u00f6\u011frenmek ve merak duygusunu canl\u0131 tutmak beynin yeni ba\u011flant\u0131lar kurmas\u0131na yard\u0131mc\u0131 olabiliyor.<\/p>\n

Duygular beyinde olu\u015fuyor, bedende hissediliyor<\/h2>\n

Duygular\u0131n yaln\u0131zca kalple ili\u015fkilendirilmesinin bilimsel a\u00e7\u0131dan eksik oldu\u011funu belirten Tarhan, ses, g\u00f6r\u00fcnt\u00fc ve koku gibi d\u0131\u015f uyaranlar\u0131n \u00f6nce beyin taraf\u0131ndan de\u011ferlendirildi\u011fini s\u00f6yledi.<\/p>\n

Bu de\u011ferlendirme sonucunda salg\u0131lanan kimyasal maddelerin mutluluk, korku, g\u00fcven, ba\u011flanma ve heyecan gibi duygusal deneyimleri olu\u015fturdu\u011funu ifade etti.<\/p>\n

G\u00f6\u011f\u00fcs b\u00f6lgesinde hissedilen \u00e7arp\u0131nt\u0131 veya s\u0131k\u0131\u015fma gibi bedensel de\u011fi\u015fimlerin ise beynin ba\u015flatt\u0131\u011f\u0131 duygusal s\u00fcrecin v\u00fccuttaki yans\u0131malar\u0131 oldu\u011funu kaydetti.<\/p>\n

Sezgiler ge\u00e7mi\u015f deneyimlerden besleniyor<\/h2>\n

\u201c\u0130\u00e7ime do\u011fdu\u201d veya \u201c\u00f6yle hissettim\u201d gibi ifadelerle tan\u0131mlanan sezgilerin \u00e7o\u011fu zaman uzun y\u0131llar boyunca edinilen bilgi ve deneyimlerin h\u0131zl\u0131 bi\u00e7imde de\u011ferlendirilmesinden kaynakland\u0131\u011f\u0131n\u0131 belirten Tarhan, uzmanla\u015fm\u0131\u015f ki\u015filerin fark\u0131nda olmadan \u00e7ok say\u0131da veriyi ayn\u0131 anda i\u015fleyebildi\u011fini s\u00f6yledi.<\/p>\n

Sezgisel kararlar\u0131n tamamen gizemli bir s\u00fcre\u00e7 olmad\u0131\u011f\u0131n\u0131, beynin daha \u00f6nce kar\u015f\u0131la\u015ft\u0131\u011f\u0131 \u00f6r\u00fcnt\u00fcleri bilin\u00e7 d\u0131\u015f\u0131 bi\u00e7imde de\u011ferlendirmesiyle olu\u015fabildi\u011fini ifade etti.<\/p>\n

Yapay zek\u00e2 insan\u0131n yerini de\u011fil, y\u00fck\u00fcn\u00fc almal\u0131<\/h2>\n

Yapay zek\u00e2n\u0131n bilgiye ula\u015fmay\u0131 ve karma\u015f\u0131k i\u015flemleri h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Tarhan, buna kar\u015f\u0131l\u0131k her konuda haz\u0131r yan\u0131ta y\u00f6nelmenin d\u00fc\u015f\u00fcnme ve problem \u00e7\u00f6zme becerilerinin daha az kullan\u0131lmas\u0131na neden olabilece\u011fini s\u00f6yledi.<\/p>\n

Yapay zek\u00e2n\u0131n insan beyninden farkl\u0131 olarak empati, bilin\u00e7, ya\u015fam deneyimi ve ahlaki sorumluluk ta\u015f\u0131mad\u0131\u011f\u0131n\u0131 vurgulayan Tarhan, \u015fu de\u011ferlendirmede bulundu:<\/p>\n

\n

\u201cYapay zek\u00e2 karar verici de\u011fil, insanlar\u0131n i\u015fini kolayla\u015ft\u0131ran bir yard\u0131mc\u0131 olarak kullan\u0131lmal\u0131. Makineler insanla\u015f\u0131yor, insanlar makinele\u015fiyor; zek\u00e2 ucuzlad\u0131, karakter pahaland\u0131. Karakter in\u015fas\u0131na yat\u0131r\u0131m yapanlar kazanacak.\u201d<\/p>\n<\/blockquote>\n

Yapay zek\u00e2n\u0131n sa\u011fl\u0131k, e\u011fitim ve bilim gibi alanlarda \u00f6nemli katk\u0131lar sa\u011flayabilece\u011fini belirten Tarhan, etik kurallar olu\u015fturulmad\u0131\u011f\u0131nda yanl\u0131\u015f y\u00f6nlendirme, bilgi kirlili\u011fi ve manip\u00fclasyon risklerinin ortaya \u00e7\u0131kabilece\u011fini ifade etti.<\/p>\n

Ger\u00e7ek ili\u015fkilerin yerini tamamen dijital ileti\u015fim almamal\u0131<\/h2>\n

Gen\u00e7lerin yapay zek\u00e2 ve dijital platformlarla kurdu\u011fu ili\u015fkinin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekti\u011fini belirten Tarhan, ger\u00e7ek sosyal ili\u015fkilerin tamamen dijital ileti\u015fime d\u00f6n\u00fc\u015fmesinin yaln\u0131zl\u0131k ve ba\u011f\u0131ml\u0131l\u0131k riskini art\u0131rabilece\u011fini s\u00f6yledi.<\/p>\n

Dijital ara\u00e7lar\u0131n yard\u0131mc\u0131 i\u015flev g\u00f6rmesi gerekti\u011fini ifade eden Tarhan, aile, arkada\u015fl\u0131k ve toplumsal ili\u015fkilerin korunmas\u0131n\u0131n ruh sa\u011fl\u0131\u011f\u0131 kadar bili\u015fsel i\u015flevler a\u00e7\u0131s\u0131ndan da \u00f6nemli oldu\u011funu kaydetti.<\/p>\n

Konfor alan\u0131ndan \u00e7\u0131kmak beyni canl\u0131 tutuyor<\/h2>\n

Beynin rutinleri sevdi\u011fini ancak s\u00fcrekli ayn\u0131 al\u0131\u015fkanl\u0131klarla ya\u015faman\u0131n zihinsel geli\u015fimi s\u0131n\u0131rland\u0131rabilece\u011fini belirten Tarhan, yeni \u015feyler \u00f6\u011frenmenin beyin i\u00e7in koruyucu oldu\u011funu s\u00f6yledi.<\/p>\n

Yabanc\u0131 dil \u00f6\u011frenmek, enstr\u00fcman \u00e7almak, yeni insanlarla tan\u0131\u015fmak, kitap okumak veya farkl\u0131 hobiler edinmek beynin yeni sinirsel ba\u011flant\u0131lar kurmas\u0131n\u0131 destekleyebiliyor.<\/p>\n

Tarhan, \u00f6\u011frenmeye devam eden ve anlaml\u0131 hedefleri bulunan ki\u015filerin bili\u015fsel becerilerini daha uzun s\u00fcre koruyabildi\u011fini ifade etti.<\/p>\n

Kaliteli uyku beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik \u00f6nem ta\u015f\u0131yor<\/h2>\n

Beynin g\u00fcn boyunca biriken baz\u0131 at\u0131klar\u0131 uyku s\u0131ras\u0131nda temizledi\u011fini hat\u0131rlatan Prof. Dr. Tarhan, kaliteli uykunun yaln\u0131zca dinlenme de\u011fil, beyin h\u00fccrelerinin korunmas\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n

Kronik uykusuzluk, yo\u011fun stres ve s\u00fcrekli y\u00fcksek tempolu ya\u015fam\u0131n dikkat, haf\u0131za ve zihinsel performans \u00fczerinde olumsuz etkiler olu\u015fturabilece\u011fini belirten Tarhan, d\u00fczenli uyku al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n korunmas\u0131n\u0131 \u00f6nerdi.<\/p>\n

Omega-3, egzersiz ve sosyal ya\u015fam beyni destekliyor<\/h2>\n

Beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in yaln\u0131zca ekran s\u00fcresine odaklanman\u0131n yeterli olmad\u0131\u011f\u0131n\u0131 belirten Tarhan, dengeli bir ya\u015fam d\u00fczeninin \u00f6nemine i\u015faret etti.<\/p>\n

Beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen temel al\u0131\u015fkanl\u0131klar \u015f\u00f6yle s\u0131raland\u0131:<\/p>\n

\n
\n\n\n\n\n\n\n\n\n\n\n\n
Al\u0131\u015fkanl\u0131k<\/th>\nOlas\u0131 katk\u0131s\u0131<\/th>\n<\/tr>\n<\/thead>\n
D\u00fczenli ve kaliteli uyku<\/td>\nDikkat, haf\u0131za ve zihinsel yenilenmeyi destekler<\/td>\n<\/tr>\n
Fiziksel egzersiz<\/td>\nBeyne giden kan ak\u0131\u015f\u0131n\u0131 art\u0131r\u0131r<\/td>\n<\/tr>\n
Bal\u0131k, ceviz ve omega-3 kaynaklar\u0131<\/td>\nSinir sistemi fonksiyonlar\u0131n\u0131 destekler<\/td>\n<\/tr>\n
Yeni bilgiler ve hobiler<\/td>\nBeynin yeni ba\u011flant\u0131lar olu\u015fturmas\u0131na katk\u0131 sa\u011flar<\/td>\n<\/tr>\n
Y\u00fcz y\u00fcze sosyal ili\u015fkiler<\/td>\nRuh sa\u011fl\u0131\u011f\u0131n\u0131 ve bili\u015fsel i\u015flevleri destekler<\/td>\n<\/tr>\n
Planl\u0131 ekran kullan\u0131m\u0131<\/td>\nDikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve ba\u011f\u0131ml\u0131l\u0131k riskini azaltabilir<\/td>\n<\/tr>\n
Anlaml\u0131 hedefler<\/td>\nKal\u0131c\u0131 ya\u015fam doyumunu ve motivasyonu g\u00fc\u00e7lendirir<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

\u201cZek\u00e2 kadar karakter geli\u015fimine de yat\u0131r\u0131m yap\u0131lmal\u0131\u201d<\/h2>\n

Dijital \u00e7a\u011fda bilgiye ula\u015fman\u0131n kolayla\u015ft\u0131\u011f\u0131n\u0131 ancak do\u011fruyu yanl\u0131\u015ftan ay\u0131rma, sorumluluk alma, empati kurma ve etik davranma becerilerinin daha de\u011ferli hale geldi\u011fini belirten Prof. Dr. Tarhan, \u00e7ocuklar\u0131n yaln\u0131zca akademik veya teknolojik becerilerinin de\u011fil, karakter geli\u015fimlerinin de desteklenmesi gerekti\u011fini vurgulad\u0131.<\/p>\n

Aile ba\u011flar\u0131n\u0131 g\u00fc\u00e7lendirmek, sosyal ili\u015fkileri s\u00fcrd\u00fcrmek, yeni deneyimlere a\u00e7\u0131k olmak ve yapay zek\u00e2y\u0131 bilin\u00e7li \u015fekilde kullanmak, dijital \u00e7a\u011fda beyin sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n temel unsurlar\u0131 aras\u0131nda g\u00f6sterildi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ak\u0131ll\u0131 telefonlar, sosyal medya ve yapay zek\u00e2 g\u00fcnl\u00fck ya\u015fam\u0131 kolayla\u015ft\u0131r\u0131rken, uzun s\u00fcreli ve kontrols\u00fcz kullan\u0131m dikkat, \u00f6\u011frenme, uyku ve sosyal geli\u015fim \u00fczerinde olumsuz etkiler olu\u015fturabiliyor. 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