{"id":38925,"date":"2026-07-21T13:53:33","date_gmt":"2026-07-21T10:53:33","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=38925"},"modified":"2026-07-21T13:53:33","modified_gmt":"2026-07-21T10:53:33","slug":"sicak-havalarda-bas-agrisi-uyarisi-basladigi-saati-ve-o-gunku-kosullari-not-edin","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/21\/sicak-havalarda-bas-agrisi-uyarisi-basladigi-saati-ve-o-gunku-kosullari-not-edin\/","title":{"rendered":"S\u0131cak havalarda ba\u015f a\u011fr\u0131s\u0131 uyar\u0131s\u0131: Ba\u015flad\u0131\u011f\u0131 saati ve o g\u00fcnk\u00fc ko\u015fullar\u0131 not edin"},"content":{"rendered":"

S\u0131cak havalar\u0131n etkisini art\u0131rmas\u0131yla birlikte ba\u015f a\u011fr\u0131s\u0131 ve migren \u015fik\u00e2yetlerinde de art\u0131\u015f g\u00f6r\u00fclebiliyor. Y\u00fcksek s\u0131cakl\u0131k, yo\u011fun nem, yetersiz s\u0131v\u0131 t\u00fcketimi, g\u00fc\u00e7l\u00fc g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ve g\u00fcnl\u00fck d\u00fczenin de\u011fi\u015fmesi \u00f6zellikle kronik ba\u015f a\u011fr\u0131s\u0131 bulunan ki\u015fileri olumsuz etkileyebiliyor.<\/p>\n

Anadolu Sa\u011fl\u0131k Merkezi Hastanesi N\u00f6roloji Uzman\u0131 Prof. Dr. Ya\u015far K\u00fct\u00fck\u00e7\u00fc, s\u0131cak hava ile ba\u015f a\u011fr\u0131s\u0131 aras\u0131ndaki ili\u015fkinin her zaman kolay fark edilmedi\u011fini belirterek, yaz aylar\u0131nda ki\u015fisel tetikleyicilerin yak\u0131ndan takip edilmesini \u00f6nerdi.<\/p>\n

S\u0131cakl\u0131k, nem ve s\u0131v\u0131 kayb\u0131 ba\u015f a\u011fr\u0131s\u0131n\u0131 art\u0131rabiliyor<\/h2>\n

Prof. Dr. K\u00fct\u00fck\u00e7\u00fc, hava s\u0131cakl\u0131\u011f\u0131 ile nem oran\u0131ndaki y\u00fckseli\u015fin v\u00fccudun s\u0131v\u0131 dengesini bozabildi\u011fine ve bunun ba\u015f a\u011fr\u0131s\u0131 riskini art\u0131rabildi\u011fine dikkat \u00e7ekti.<\/p>\n

K\u00fct\u00fck\u00e7\u00fc, \u015fu ifadeleri kulland\u0131:<\/p>\n

\n

\u201cS\u0131cakl\u0131k ve nem art\u0131\u015f\u0131n\u0131n yan\u0131 s\u0131ra s\u0131v\u0131 kayb\u0131 da ba\u015f a\u011fr\u0131s\u0131 riskini art\u0131rabiliyor. A\u011f\u0131r parf\u00fcm kokular\u0131 ve kokulu g\u00fcne\u015f kremleri de \u00f6zellikle migren hastalar\u0131nda ataklar\u0131 tetikleyebiliyor.\u201d<\/p>\n<\/blockquote>\n

National Headache Foundation\u2019\u0131n \u00e7al\u0131\u015fmalar\u0131na g\u00f6re kronik ba\u015f a\u011fr\u0131s\u0131 veya migreni bulunan hastalar\u0131n y\u00fczde 75\u2019i, s\u0131cak hava ko\u015fullar\u0131n\u0131n \u015fik\u00e2yetlerini art\u0131rabilece\u011fi endi\u015fesiyle a\u00e7\u0131k havada spor yapmak gibi etkinliklerden uzak durabiliyor.<\/p>\n

Uyku d\u00fczeninin bozulmas\u0131 ve \u00f6\u011f\u00fcn atlamak da etkili<\/h2>\n

Yaz tatilleriyle birlikte uyku ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015fmesi de migren ataklar\u0131n\u0131 art\u0131rabilecek fakt\u00f6rler aras\u0131nda yer al\u0131yor.<\/p>\n

Ge\u00e7 saatlerde yatmak, normalden daha az uyumak, \u00f6\u011f\u00fcn atlamak veya uzun s\u00fcre a\u00e7 kalmak ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyebiliyor. G\u00fcne\u015ften yans\u0131yan yo\u011fun \u0131\u015f\u0131k da \u00f6zellikle \u0131\u015f\u0131\u011fa duyarl\u0131l\u0131\u011f\u0131 bulunan migren hastalar\u0131nda \u015fik\u00e2yetleri belirginle\u015ftirebiliyor.<\/p>\n

Prof. Dr. K\u00fct\u00fck\u00e7\u00fc, tatil d\u00f6nemlerinde dahi uyku ve beslenme d\u00fczeninin m\u00fcmk\u00fcn oldu\u011funca korunmas\u0131n\u0131 \u00f6nerdi.<\/p>\n

\u015eapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131n<\/h2>\n

A\u00e7\u0131k havada ge\u00e7irilen s\u00fcrede do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n azalt\u0131lmas\u0131 gerekiyor.<\/p>\n

Uzmanlar, \u00f6zellikle g\u00fcn\u00fcn en s\u0131cak saatlerinde d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmas\u0131 gerekiyorsa \u015fapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131lmas\u0131n\u0131, yeterli su t\u00fcketilmesini ve uzun s\u00fcre g\u00fcne\u015f alt\u0131nda kal\u0131nmamas\u0131n\u0131 tavsiye ediyor.<\/p>\n

Ba\u015f a\u011fr\u0131s\u0131 ya\u015fayan ki\u015filerin, g\u00fcn boyunca ne kadar s\u0131v\u0131 t\u00fckettiklerini ve do\u011frudan g\u00fcne\u015fe maruz kal\u0131p kalmad\u0131klar\u0131n\u0131 da takip etmeleri \u00f6nem ta\u015f\u0131yor.<\/p>\n

Ba\u015f a\u011fr\u0131s\u0131n\u0131n ba\u015flad\u0131\u011f\u0131 saati kaydedin<\/h2>\n

Prof. Dr. Ya\u015far K\u00fct\u00fck\u00e7\u00fc, ki\u015fisel ba\u015f a\u011fr\u0131s\u0131 g\u00fcnl\u00fc\u011f\u00fc tutulmas\u0131n\u0131n tetikleyicilerin belirlenmesine yard\u0131mc\u0131 olabilece\u011fini s\u00f6yledi.<\/p>\n

Ba\u015f a\u011fr\u0131s\u0131 ya\u015fanan g\u00fcnlerde \u015fu bilgilerin not edilmesi \u00f6neriliyor:<\/p>\n

\n
\n\n\n\n\n\n\n\n\n\n\n\n
Takip edilmesi gereken bilgi<\/th>\nNeden \u00f6nemli?<\/th>\n<\/tr>\n<\/thead>\n
Ba\u015f a\u011fr\u0131s\u0131n\u0131n ba\u015flad\u0131\u011f\u0131 saat<\/td>\nAtaklar\u0131n belirli zamanlarda yo\u011funla\u015f\u0131p yo\u011funla\u015fmad\u0131\u011f\u0131n\u0131 g\u00f6sterir<\/td>\n<\/tr>\n
Hava s\u0131cakl\u0131\u011f\u0131 ve nem<\/td>\nS\u0131cak hava ba\u011flant\u0131s\u0131n\u0131n anla\u015f\u0131lmas\u0131na yard\u0131mc\u0131 olur<\/td>\n<\/tr>\n
G\u00fcnl\u00fck su t\u00fcketimi<\/td>\nS\u0131v\u0131 kayb\u0131n\u0131n etkisini ortaya \u00e7\u0131karabilir<\/td>\n<\/tr>\n
Uyku s\u00fcresi ve kalitesi<\/td>\nUykusuzluk veya d\u00fczensizli\u011fin rol\u00fcn\u00fc g\u00f6sterebilir<\/td>\n<\/tr>\n
\u00d6\u011f\u00fcn d\u00fczeni<\/td>\nA\u00e7l\u0131k ve \u00f6\u011f\u00fcn atlaman\u0131n etkisini belirlemeye yard\u0131mc\u0131 olur<\/td>\n<\/tr>\n
Kullan\u0131lan parf\u00fcm ve g\u00fcne\u015f kremi<\/td>\nYo\u011fun kokular\u0131n tetikleyici olup olmad\u0131\u011f\u0131n\u0131 g\u00f6sterebilir<\/td>\n<\/tr>\n
Fiziksel aktivite<\/td>\nS\u0131cak ortamda a\u015f\u0131r\u0131 eforun etkisini ortaya \u00e7\u0131karabilir<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

K\u00fct\u00fck\u00e7\u00fc, \u201cBa\u015f a\u011fr\u0131s\u0131n\u0131n ba\u015flad\u0131\u011f\u0131 saat ile o g\u00fcnk\u00fc ko\u015fullar\u0131n not edilmesi, ki\u015fisel tetikleyicilerin belirlenmesine yard\u0131mc\u0131 olabilir\u201d dedi.<\/p>\n

Kokulu g\u00fcne\u015f kremleri g\u00f6zden ka\u00e7abiliyor<\/h2>\n

Yaz aylar\u0131nda yayg\u0131n olarak kullan\u0131lan g\u00fcne\u015f kremlerinin i\u00e7eri\u011fi de migren hastalar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n

Yo\u011fun parf\u00fcm i\u00e7eren \u00fcr\u00fcnlerin, s\u0131cak hava ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131yla birle\u015fti\u011finde ataklar\u0131 tetikleyebilece\u011fini belirten K\u00fct\u00fck\u00e7\u00fc, \u015fu uyar\u0131da bulundu:<\/p>\n

\n

\u201cMigren hastalar\u0131 yo\u011fun kokular\u0131n ataklar\u0131 tetikleyebilece\u011fini \u00e7o\u011fu zaman biliyor. Ancak g\u00fcne\u015f kremi se\u00e7erken \u00fcr\u00fcn\u00fcn kokulu olmas\u0131 g\u00f6zden ka\u00e7abiliyor ve bu durum, s\u0131cak havayla birlikte ba\u015f a\u011fr\u0131s\u0131n\u0131 daha da belirgin h\u00e2le getirebiliyor.\u201d<\/p>\n<\/blockquote>\n

Koku hassasiyeti bulunan ki\u015filerin parf\u00fcms\u00fcz veya kokusuz g\u00fcne\u015f koruyucu \u00fcr\u00fcnleri tercih etmesi \u00f6neriliyor.<\/p>\n

S\u0131cak \u00e7arpmas\u0131n\u0131n belirtilerini \u00f6nemseyin<\/h2>\n

Y\u00fcksek s\u0131cakl\u0131k, yo\u011fun nem ve a\u011f\u0131r fiziksel aktivite s\u0131cak \u00e7arpmas\u0131na yol a\u00e7abiliyor. Ba\u015f a\u011fr\u0131s\u0131na e\u015flik eden baz\u0131 belirtilerin yaln\u0131zca migren ata\u011f\u0131 olarak de\u011ferlendirilmemesi gerekiyor.<\/p>\n

S\u0131cak \u00e7arpmas\u0131nda g\u00f6r\u00fclebilecek ba\u015fl\u0131ca belirtiler \u015f\u00f6yle s\u0131ralan\u0131yor:<\/p>\n

    \n
  • Zonklay\u0131c\u0131 ba\u015f a\u011fr\u0131s\u0131<\/li>\n
  • Kas kramplar\u0131<\/li>\n
  • Kalp \u00e7arp\u0131nt\u0131s\u0131<\/li>\n
  • Mide bulant\u0131s\u0131 ve kusma<\/li>\n
  • Yo\u011fun halsizlik ve yorgunluk<\/li>\n
  • Ba\u015f d\u00f6nmesi<\/li>\n
  • Bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131<\/li>\n<\/ul>\n

    Prof. Dr. K\u00fct\u00fck\u00e7\u00fc, belirtiler ortaya \u00e7\u0131kt\u0131\u011f\u0131nda yap\u0131lan aktivitenin hemen durdurulmas\u0131n\u0131, g\u00f6lge ve serin bir alana ge\u00e7ilmesini ve s\u0131v\u0131 t\u00fcketilmesini \u00f6nerdi.<\/p>\n

    Bu belirtilerde vakit kaybetmeden sa\u011fl\u0131k kurulu\u015funa ba\u015fvurun<\/h2>\n

    Ba\u015f a\u011fr\u0131s\u0131n\u0131n aniden ve \u00e7ok \u015fiddetli ba\u015flamas\u0131, ciddi n\u00f6rolojik sorunlar\u0131n i\u015fareti olabiliyor.<\/p>\n

    \u00d6zellikle ba\u015f a\u011fr\u0131s\u0131na \u015fu belirtilerden biri e\u015flik ediyorsa acil t\u0131bbi de\u011ferlendirme gerekiyor:<\/p>\n

      \n
    • Konu\u015fma bozuklu\u011fu<\/li>\n
    • Ani g\u00f6rme kayb\u0131 veya g\u00f6rmede belirgin bozulma<\/li>\n
    • Kol ya da bacakta g\u00fc\u00e7s\u00fczl\u00fck<\/li>\n
    • Y\u00fczde kayma<\/li>\n
    • Bilin\u00e7 de\u011fi\u015fikli\u011fi<\/li>\n
    • Denge kayb\u0131<\/li>\n
    • Daha \u00f6nce ya\u015fanmam\u0131\u015f \u015fiddette ba\u015f a\u011fr\u0131s\u0131<\/li>\n<\/ul>\n

      K\u00fct\u00fck\u00e7\u00fc, ani ve \u00e7ok \u015fiddetli ba\u015f a\u011fr\u0131s\u0131n\u0131n konu\u015fma bozuklu\u011fu, g\u00f6rme kayb\u0131 veya g\u00fc\u00e7s\u00fczl\u00fckle birlikte g\u00f6r\u00fclmesi halinde vakit kaybetmeden sa\u011fl\u0131k merkezine ba\u015fvurulmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Yaz aylar\u0131nda artan s\u0131cakl\u0131k, nem ve s\u0131v\u0131 kayb\u0131 ba\u015f a\u011fr\u0131s\u0131 ile migren ataklar\u0131n\u0131 tetikleyebiliyor. N\u00f6roloji Uzman\u0131 Prof. Dr. Ya\u015far K\u00fct\u00fck\u00e7\u00fc, ba\u015f a\u011fr\u0131s\u0131n\u0131n ba\u015flad\u0131\u011f\u0131 saatle birlikte uyku, beslenme, hava s\u0131cakl\u0131\u011f\u0131 ve kullan\u0131lan kokulu \u00fcr\u00fcnlerin not edilmesinin ki\u015fisel tetikleyicilerin belirlenmesine yard\u0131mc\u0131 olabilece\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":38927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[12795,12033,2439],"class_list":["post-38925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bas-agrisi","tag-sicak-hava","tag-uyku"],"yoast_head":"\nS\u0131cak havalarda ba\u015f a\u011fr\u0131s\u0131 uyar\u0131s\u0131: Ba\u015flad\u0131\u011f\u0131 saati ve o g\u00fcnk\u00fc ko\u015fullar\u0131 not edin - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/21\/sicak-havalarda-bas-agrisi-uyarisi-basladigi-saati-ve-o-gunku-kosullari-not-edin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131cak havalarda ba\u015f a\u011fr\u0131s\u0131 uyar\u0131s\u0131: Ba\u015flad\u0131\u011f\u0131 saati ve o g\u00fcnk\u00fc ko\u015fullar\u0131 not edin - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Yaz aylar\u0131nda artan s\u0131cakl\u0131k, nem ve s\u0131v\u0131 kayb\u0131 ba\u015f a\u011fr\u0131s\u0131 ile migren ataklar\u0131n\u0131 tetikleyebiliyor. 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