{"id":38898,"date":"2026-07-21T13:03:33","date_gmt":"2026-07-21T10:03:33","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=38898"},"modified":"2026-07-21T13:03:33","modified_gmt":"2026-07-21T10:03:33","slug":"erken-yasta-kanser-vakalarindaki-artista-uyku-duzensizligi-suphesi","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/21\/erken-yasta-kanser-vakalarindaki-artista-uyku-duzensizligi-suphesi\/","title":{"rendered":"Erken ya\u015fta kanser vakalar\u0131ndaki art\u0131\u015fta uyku d\u00fczensizli\u011fi \u015f\u00fcphesi"},"content":{"rendered":"
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Son y\u0131llarda \u201cerken ba\u015flang\u0131\u00e7l\u0131 kanser\u201d olarak tan\u0131mlanan 50 ya\u015f alt\u0131ndaki kanser vakalar\u0131nda d\u00fcnya genelinde dikkat \u00e7ekici bir y\u00fckseli\u015f g\u00f6r\u00fcl\u00fcyor.<\/p>\n

Amerikan Klinik Onkoloji Derne\u011fi kapsam\u0131nda payla\u015f\u0131lan son bulgular\u0131n; d\u00fczensiz uyku, gece vardiyalar\u0131, yo\u011fun stres ve uzun s\u00fcreli ekran maruziyeti gibi modern ya\u015fam al\u0131\u015fkanl\u0131klar\u0131yla baz\u0131 kanser t\u00fcrleri aras\u0131ndaki olas\u0131 ili\u015fkiye i\u015faret etti\u011fi belirtildi.<\/p>\n

\u0130stanbul Okan \u00dcniversitesi Hastanesi N\u00f6roloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Daryu\u015f Heydari, kaliteli uykunun yaln\u0131zca g\u00fcnl\u00fck yorgunlu\u011fu gidermedi\u011fini, h\u00fccresel yenilenme ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00e7al\u0131\u015fmas\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n

\u201cUyku, h\u00fccresel d\u00fczeyde \u00e7al\u0131\u015fan do\u011fal bir onar\u0131m mekanizmas\u0131\u201d<\/h2>\n

Uyku s\u0131ras\u0131nda v\u00fccutta \u00e7ok say\u0131da koruyucu ve onar\u0131c\u0131 s\u00fcrecin ger\u00e7ekle\u015fti\u011fini belirten Heydari, \u015fu ifadeleri kulland\u0131:<\/p>\n

\n

\u201cBilimsel veriler art\u0131k uykunun h\u00fccresel d\u00fczeyde \u00e7al\u0131\u015fan do\u011fal bir onar\u0131m mekanizmas\u0131 oldu\u011funu g\u00f6steriyor. \u00d6zellikle derin uyku s\u0131ras\u0131nda beyin, g\u00fcn boyunca biriken zararl\u0131 at\u0131klar\u0131 temizliyor ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011fl\u0131yor.\u201d<\/p>\n<\/blockquote>\n

Yetersiz ve kalitesiz uykunun yaln\u0131zca g\u00fcnl\u00fck performans\u0131 de\u011fil, uzun vadede beyin ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonlar\u0131n\u0131 da etkileyebilece\u011fini ifade eden Heydari, \u00f6zellikle gece boyunca s\u0131k s\u0131k b\u00f6l\u00fcnen uykular\u0131n koruyucu s\u00fcre\u00e7leri sekteye u\u011fratabilece\u011fini kaydetti.<\/p>\n

Derin uyku s\u0131ras\u0131nda beyin kendisini temizliyor<\/h2>\n

Dr. \u00d6\u011fr. \u00dcyesi Heydari, 2012 y\u0131l\u0131nda Rochester \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131 taraf\u0131ndan tan\u0131mlanan glimfatik sistemin, beynin at\u0131k temizleme mekanizmalar\u0131ndan biri oldu\u011funu anlatt\u0131.<\/p>\n

Bu sistemin \u00f6zellikle derin uyku s\u0131ras\u0131nda daha etkin \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirten Heydari, \u015f\u00f6yle konu\u015ftu:<\/p>\n

\n

\u201cDerin uyku s\u0131ras\u0131nda beyin h\u00fccreleri k\u00fc\u00e7\u00fcl\u00fcr, h\u00fccreler aras\u0131ndaki bo\u015fluk geni\u015fler ve beyin omurilik s\u0131v\u0131s\u0131 bu alanlardan ge\u00e7erek g\u00fcn i\u00e7inde biriken toksik at\u0131klar\u0131 temizler. Bu s\u00fcre\u00e7, beynin adeta her gece kendini y\u0131kamas\u0131 demek.\u201d<\/p>\n<\/blockquote>\n

Beynin yeterince temizlenememesi halinde beta-amiloid gibi toksik proteinlerin birikebilece\u011fini ifade eden Heydari, bunun uzun vadede Alzheimer, Parkinson ve demans gibi n\u00f6rodejeneratif hastal\u0131klarla ili\u015fkilendirildi\u011fini s\u00f6yledi.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00f6zetim mekanizmas\u0131 etkilenebilir<\/h2>\n

Kalitesiz uykunun h\u00fccresel stresi art\u0131rabilece\u011fini ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatabilece\u011fini dile getiren Heydari, v\u00fccudun anormal h\u00fccreleri erken d\u00f6nemde tan\u0131y\u0131p ortadan kald\u0131rmaya \u00e7al\u0131\u015fan imm\u00fcn g\u00f6zetim mekanizmas\u0131n\u0131n da bundan etkilenebilece\u011fini belirtti.<\/p>\n

Heydari, Amerikan Klinik Onkoloji Derne\u011finde payla\u015f\u0131lan bulgular\u0131n uyku d\u00fczensizli\u011fi ile erken ba\u015flang\u0131\u00e7l\u0131 baz\u0131 kanser t\u00fcrleri aras\u0131nda olas\u0131 bir ba\u011flant\u0131ya dikkat \u00e7ekti\u011fini s\u00f6yledi.<\/p>\n

Ancak uyku bozukluklar\u0131n\u0131n tek ba\u015f\u0131na kanser nedeni olarak de\u011ferlendirilmemesi, genetik yatk\u0131nl\u0131k, \u00e7evresel fakt\u00f6rler, beslenme, obezite, hareketsizlik ve di\u011fer risklerin de birlikte ele al\u0131nmas\u0131 gerekiyor.<\/p>\n

Yaln\u0131zca uyku s\u00fcresi yeterli de\u011fil<\/h2>\n

Yeti\u015fkinlerin ortalama 7 ila 9 saat uyumas\u0131n\u0131n \u00f6nerildi\u011fini belirten Heydari, s\u00fcrenin tek ba\u015f\u0131na yeterli olmad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n

Uykunun kesintisiz olmas\u0131 ve derin uyku evrelerinin yeterli \u015fekilde ger\u00e7ekle\u015fmesi gerekti\u011fini ifade eden Heydari, gece boyunca s\u0131k s\u0131k uyanman\u0131n, ki\u015fi uzun s\u00fcre yatakta kalsa bile uyku kalitesini d\u00fc\u015f\u00fcrebilece\u011fini s\u00f6yledi.<\/p>\n

H\u00fccresel yenilenme ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi faaliyetlerinin derin uyku s\u0131ras\u0131nda daha etkin hale geldi\u011fini belirten Heydari, d\u00fczenli uyku ritminin \u00f6nemine dikkat \u00e7ekti.<\/p>\n

Melatonin i\u00e7in 23.00-03.00 aral\u0131\u011f\u0131na dikkat<\/h2>\n

Melatonin hormonunun gece saatlerinde y\u00fckseldi\u011fini ifade eden Heydari, \u00f6zellikle 23.00 ile 03.00 aras\u0131ndaki d\u00f6nemde uyuyor olman\u0131n sa\u011fl\u0131kl\u0131 uyku d\u00fczeni a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n

Gece ge\u00e7 saatlere kadar ekran kar\u015f\u0131s\u0131nda kalmak, g\u00fc\u00e7l\u00fc \u0131\u015f\u0131\u011fa maruz kalmak ve d\u00fczensiz yat\u0131\u015f saatleri melatonin sal\u0131n\u0131m\u0131n\u0131 olumsuz etkileyebiliyor.<\/p>\n

Telefon, televizyon ve bilgisayar ekranlar\u0131ndan yay\u0131lan mavi \u0131\u015f\u0131\u011f\u0131n da beynin g\u00fcnd\u00fcz oldu\u011fu y\u00f6n\u00fcnde uyar\u0131lmas\u0131na neden olarak uykuya ge\u00e7i\u015fi zorla\u015ft\u0131rabilece\u011fi belirtiliyor.<\/p>\n

Uykusuzlu\u011fun alt\u0131nda farkl\u0131 hastal\u0131klar bulunabilir<\/h2>\n

Uyku bozukluklar\u0131n\u0131n de\u011ferlendirilmesinde ilk ad\u0131m\u0131n ayr\u0131nt\u0131l\u0131 hasta hik\u00e2yesi ve uyku g\u00fcnl\u00fc\u011f\u00fc oldu\u011funu belirten Heydari, baz\u0131 ki\u015filerde sorunun alt\u0131nda uyku apnesi gibi fiziksel rahats\u0131zl\u0131klar\u0131n bulunabilece\u011fini s\u00f6yledi.<\/p>\n

Bu t\u00fcr durumlarda uyku laboratuvar\u0131nda ger\u00e7ekle\u015ftirilen testlerle;<\/p>\n

    \n
  • Beyin dalgalar\u0131,<\/li>\n
  • Solunum d\u00fczeni,<\/li>\n
  • Kandaki oksijen seviyesi,<\/li>\n
  • Kalp ritmi,<\/li>\n
  • Gece boyunca ger\u00e7ekle\u015fen hareketler<\/li>\n<\/ul>\n

    incelenebiliyor.<\/p>\n

    Uyku sorununun stres, yanl\u0131\u015f al\u0131\u015fkanl\u0131klar veya k\u00f6t\u00fc uyku hijyeninden kaynaklanmas\u0131 halinde bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapilerden yararlan\u0131labilece\u011fini kaydeden Heydari, gerekli durumlarda ila\u00e7 veya takviye tedavilerinin yaln\u0131zca hekim kontrol\u00fcnde uygulanmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n

    Ya\u015fam tarz\u0131na ba\u011fl\u0131 uyku bozukluklar\u0131 d\u00fczeltilebilir<\/h2>\n

    Uyku bozuklu\u011funun yap\u0131sal bir hastal\u0131ktan de\u011fil; stres, d\u00fczensiz ya\u015fam tarz\u0131 veya k\u00f6t\u00fc uyku al\u0131\u015fkanl\u0131klar\u0131ndan kaynaklanmas\u0131 halinde do\u011fru yakla\u015f\u0131mlarla \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirilebilece\u011fini belirten Heydari, d\u00fczenli bir uyku program\u0131 olu\u015fturulmas\u0131n\u0131 \u00f6nerdi.<\/p>\n

    Uyku kalitesinin art\u0131r\u0131lmas\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, beyin sa\u011fl\u0131\u011f\u0131, metabolizma ve g\u00fcnl\u00fck performans a\u00e7\u0131s\u0131ndan \u00f6nemli katk\u0131lar sa\u011flayabilece\u011fini dile getirdi.<\/p>\n

    Sa\u011fl\u0131kl\u0131 uyku i\u00e7in d\u00f6rt \u00f6neri<\/h2>\n

    Dr. \u00d6\u011fr. \u00dcyesi Daryu\u015f Heydari, sa\u011fl\u0131kl\u0131 bir uyku d\u00fczeni olu\u015fturmak i\u00e7in \u015fu \u00f6nerilerde bulundu:<\/p>\n

    Her g\u00fcn ayn\u0131 saatte yat\u0131n ve kalk\u0131n<\/strong><\/span><\/h3>\n

    Hafta sonlar\u0131 da dahil olmak \u00fczere d\u00fczenli bir uyku ve uyanma saati belirlenmesi, v\u00fccudun biyolojik ritminin korunmas\u0131na yard\u0131mc\u0131 oluyor.<\/p>\n

    Uykudan bir saat \u00f6nce ekranlar\u0131 kapat\u0131n<\/strong><\/span><\/h3>\n

    Telefon, televizyon ve bilgisayar kullan\u0131m\u0131n\u0131n yatmadan en az bir saat \u00f6nce b\u0131rak\u0131lmas\u0131 \u00f6neriliyor.<\/p>\n

    Yatak odas\u0131n\u0131 karanl\u0131k ve serin tutun<\/strong><\/span><\/h3>\n

    Uyku ortam\u0131nda gece lambas\u0131 ve elektronik cihaz \u0131\u015f\u0131klar\u0131n\u0131n bulunmamas\u0131, oda s\u0131cakl\u0131\u011f\u0131n\u0131n ise yakla\u015f\u0131k 18-20 derece aras\u0131nda tutulmas\u0131 uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131rabiliyor.<\/p>\n

    \u00d6\u011fleden sonra kafeini s\u0131n\u0131rland\u0131r\u0131n<\/strong><\/span><\/h3>\n

    Kahve, enerji i\u00e7ece\u011fi ve y\u00fcksek miktarda kafein i\u00e7eren \u00fcr\u00fcnlerin saat 14.00-15.00\u2019ten sonra t\u00fcketilmemesi tavsiye ediliyor.<\/p>\n

    Uzmanlar, uzun s\u00fcren uykusuzluk, s\u0131k gece uyanmalar\u0131, horlama, uykuda nefes durmas\u0131 veya g\u00fcnd\u00fcz a\u015f\u0131r\u0131 uyku hali ya\u015fayan ki\u015filerin profesyonel destek almas\u0131 gerekti\u011fini belirtiyor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    D\u00fcnya genelinde 50 ya\u015f\u0131ndan \u00f6nce g\u00f6r\u00fclen kolorektal, meme ve rahim kanserlerindeki art\u0131\u015f, modern ya\u015fam\u0131n uyku d\u00fczeni \u00fczerindeki etkilerini yeniden g\u00fcndeme getirdi. N\u00f6roloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Daryu\u015f Heydari, mavi \u0131\u015f\u0131k, gece mesaileri, stres ve b\u00f6l\u00fcnen uykunun ba\u011f\u0131\u015f\u0131kl\u0131k sistemiyle h\u00fccresel onar\u0131m s\u00fcre\u00e7lerini olumsuz etkileyebilece\u011fini belirterek, kaliteli ve kesintisiz uykunun \u00f6nemine dikkat \u00e7ekti.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[5625,12952],"class_list":["post-38898","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-kanser","tag-uyku-duzensizligi"],"yoast_head":"\nErken ya\u015fta kanser vakalar\u0131ndaki art\u0131\u015fta uyku d\u00fczensizli\u011fi \u015f\u00fcphesi - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/21\/erken-yasta-kanser-vakalarindaki-artista-uyku-duzensizligi-suphesi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erken ya\u015fta kanser vakalar\u0131ndaki art\u0131\u015fta uyku d\u00fczensizli\u011fi \u015f\u00fcphesi - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"D\u00fcnya genelinde 50 ya\u015f\u0131ndan \u00f6nce g\u00f6r\u00fclen kolorektal, meme ve rahim kanserlerindeki art\u0131\u015f, modern ya\u015fam\u0131n uyku d\u00fczeni \u00fczerindeki etkilerini yeniden g\u00fcndeme getirdi. 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