{"id":38843,"date":"2026-07-20T20:06:56","date_gmt":"2026-07-20T17:06:56","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=38843"},"modified":"2026-07-20T20:07:35","modified_gmt":"2026-07-20T17:07:35","slug":"saglik-bakanligindan-yaz-sicaklarina-karsi-6-kritik-uyari","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/20\/saglik-bakanligindan-yaz-sicaklarina-karsi-6-kritik-uyari\/","title":{"rendered":"Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131ndan yaz s\u0131caklar\u0131na kar\u015f\u0131 6 kritik uyar\u0131"},"content":{"rendered":"

Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, yaz mevsiminde artan s\u0131cakl\u0131k ve nemin insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumsuz etkilerini azaltmak amac\u0131yla vatanda\u015flara y\u00f6nelik yeni bir bilgilendirme yay\u0131mlad\u0131.<\/p>\n

\u201cYaz aylar\u0131nda sa\u011fl\u0131k ipu\u00e7lar\u0131\u201d ba\u015fl\u0131\u011f\u0131yla haz\u0131rlanan g\u00f6rsellerde, g\u00fcnl\u00fck ya\u015famda uygulanabilecek alt\u0131 temel tedbir s\u0131raland\u0131. Bakanl\u0131k, \u00f6zellikle s\u0131cakl\u0131\u011f\u0131n en y\u00fcksek seviyelere ula\u015ft\u0131\u011f\u0131 saatlerde a\u00e7\u0131k havada uzun s\u00fcre kal\u0131nmamas\u0131, yeterli miktarda su i\u00e7ilmesi ve s\u0131cak \u00e7arpmas\u0131 belirtilerine kar\u015f\u0131 dikkatli olunmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n

Halk Sa\u011fl\u0131\u011f\u0131 Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc de d\u00fcnya genelinde etkisini art\u0131ran a\u015f\u0131r\u0131 s\u0131cak hava dalgalar\u0131na kar\u015f\u0131 haz\u0131rlanan yeni uygulama esaslar\u0131 ve koruyucu tedbirlerin 29 Haziran 2026 tarihli yaz\u0131yla b\u00fct\u00fcn illere g\u00f6nderildi\u011fini a\u00e7\u0131klad\u0131.<\/p>\n

\"\"<\/p>\n

G\u00fcnde 2,5-3 litre su t\u00fcketilmesi \u00f6nerildi<\/h2>\n

Bakanl\u0131\u011f\u0131n payla\u015f\u0131m\u0131nda, yaz aylar\u0131nda g\u00fcnde 2,5-3 litre su t\u00fcketmeye \u00f6zen g\u00f6sterilmesi<\/strong> istendi. S\u0131cak havalarda terlemenin artmas\u0131, v\u00fccudun normalden daha fazla su ve mineral kaybetmesine neden olabiliyor.<\/p>\n

Halk Sa\u011fl\u0131\u011f\u0131 Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fcn\u00fcn ayr\u0131nt\u0131l\u0131 rehberinde de susuzluk hissinin beklenmemesi, ya\u015fa, fiziksel aktiviteye ve sa\u011fl\u0131k durumuna uygun bi\u00e7imde g\u00fcn boyunca yeterli s\u0131v\u0131 al\u0131nmas\u0131 gerekti\u011fi belirtiliyor. Genel \u00f6neri, g\u00fcnl\u00fck en az 2-2,5 litre s\u0131v\u0131 t\u00fcketilmesi y\u00f6n\u00fcnde bulunuyor.<\/p>\n

Su t\u00fcketiminin g\u00fcn i\u00e7ine yay\u0131lmas\u0131, d\u0131\u015far\u0131 \u00e7\u0131karken yan\u0131n\u0131zda su bulundurulmas\u0131 ve fiziksel aktivitenin artt\u0131\u011f\u0131 g\u00fcnlerde s\u0131v\u0131 al\u0131m\u0131na daha fazla dikkat edilmesi gerekiyor.<\/p>\n

Ancak kalp yetmezli\u011fi, b\u00f6brek hastal\u0131\u011f\u0131 gibi sa\u011fl\u0131k sorunlar\u0131 nedeniyle s\u0131v\u0131 t\u00fcketimi doktor taraf\u0131ndan s\u0131n\u0131rland\u0131r\u0131lan ki\u015filerin genel \u00f6neriler yerine kendi hekimlerinin belirledi\u011fi miktarlara uymas\u0131 \u00f6nem ta\u015f\u0131yor. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc ila\u00e7 kullananlar\u0131n da s\u0131cak havalarda doktorlar\u0131na dan\u0131\u015fmalar\u0131 \u00f6neriliyor.<\/p>\n

A\u00e7\u0131k renkli, bol ve hafif giysiler tercih edilmeli<\/h2>\n

S\u0131cak havalarda koyu renkli ve v\u00fccudu saran k\u0131yafetler yerine a\u00e7\u0131k renkli, bol ve hafif giysilerin tercih edilmesi<\/strong> gerekiyor.<\/p>\n

A\u00e7\u0131k renkli k\u0131yafetler g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 daha az emerken, bol ve hava ge\u00e7iren kuma\u015flar v\u00fccudun serin kalmas\u0131na yard\u0131mc\u0131 oluyor. D\u0131\u015far\u0131da bulunmas\u0131 gerekenlerin geni\u015f kenarl\u0131 \u015fapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullanmas\u0131 da \u00f6neriler aras\u0131nda yer al\u0131yor.<\/p>\n

Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, g\u00fcn\u00fcn en s\u0131cak saatleri olan 10.00-16.00 aras\u0131nda zorunlu olmad\u0131k\u00e7a d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131n\u0131; d\u0131\u015far\u0131da \u00e7al\u0131\u015fmak zorunda olanlar\u0131n ise g\u00fcne\u015f alt\u0131nda korunmas\u0131z kalmamas\u0131n\u0131 ve a\u015f\u0131r\u0131 hareketlerden ka\u00e7\u0131nmas\u0131n\u0131 istiyor.<\/p>\n

Kapal\u0131 ortamlar\u0131n d\u00fczenli olarak havaland\u0131r\u0131lmas\u0131, g\u00fcne\u015f alan pencerelerin perde veya g\u00fcne\u015fliklerle kapat\u0131lmas\u0131 ve v\u00fccut \u0131s\u0131s\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesi i\u00e7in gerekti\u011finde \u0131l\u0131k du\u015f al\u0131nmas\u0131 da koruyucu \u00f6nlemler aras\u0131nda bulunuyor.<\/p>\n

A\u011f\u0131r ve ya\u011fl\u0131 yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131<\/h2>\n

Bakanl\u0131\u011f\u0131n \u00fc\u00e7\u00fcnc\u00fc uyar\u0131s\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131na y\u00f6nelik oldu. Vatanda\u015flardan s\u0131cak havalarda a\u011f\u0131r ve ya\u011fl\u0131 yiyecekler yerine ha\u015flama, \u0131zgara veya f\u0131r\u0131nda haz\u0131rlanm\u0131\u015f besinleri tercih etmeleri<\/strong> istendi.<\/p>\n

K\u0131zartma ve kavurma y\u00f6ntemleriyle haz\u0131rlanan yemekler yerine daha hafif pi\u015firme y\u00f6ntemlerinin kullan\u0131lmas\u0131 tavsiye edildi. Sebze, meyve ve su oran\u0131 y\u00fcksek g\u0131dalar\u0131n t\u00fcketilmesinin hem s\u0131v\u0131 dengesinin korunmas\u0131na hem de vitamin ve mineral ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131na yard\u0131mc\u0131 olabilece\u011fi belirtildi.<\/p>\n

Halk Sa\u011fl\u0131\u011f\u0131 Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc, yaz aylar\u0131nda ya\u011fl\u0131 besinler ve k\u0131zartmalardan ka\u00e7\u0131n\u0131lmas\u0131n\u0131; yemeklerde ha\u015flama, \u0131zgara, kendi suyunda veya az suda pi\u015firme y\u00f6ntemlerinin tercih edilmesini \u00f6neriyor.<\/p>\n

\u00c7ok so\u011fuk ve buzlu i\u00e7eceklerin mide kramplar\u0131na yol a\u00e7abilece\u011fine dikkat \u00e7ekilirken; fazla kafein, alkol ve \u015feker i\u00e7eren i\u00e7eceklerin s\u0131v\u0131 kayb\u0131n\u0131 art\u0131rabilece\u011fi uyar\u0131s\u0131nda bulunuldu.<\/p>\n

G\u0131dalar\u0131n saklama ko\u015fullar\u0131na dikkat edilmeli<\/h2>\n

S\u0131cakl\u0131klar\u0131n y\u00fckselmesiyle birlikte et, s\u00fct, yumurta ve bal\u0131k gibi \u00e7abuk bozulabilen g\u0131dalarda bakteri \u00fcremesi h\u0131zlanabiliyor. Bu nedenle Bakanl\u0131k, besinlerin saklama ko\u015fullar\u0131na dikkat edilmesi<\/strong> gerekti\u011fini hat\u0131rlatt\u0131.<\/p>\n

So\u011fukta muhafaza edilmesi gereken \u00fcr\u00fcnlerin buzdolab\u0131 d\u0131\u015f\u0131nda uzun s\u00fcre bekletilmemesi, pi\u015firilmi\u015f yemeklerle \u00e7i\u011f g\u0131dalar\u0131n birbirinden ayr\u0131 tutulmas\u0131 ve mutfak hijyenine \u00f6zen g\u00f6sterilmesi \u00f6nem ta\u015f\u0131yor.<\/p>\n

Halk Sa\u011fl\u0131\u011f\u0131 Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc, d\u0131\u015far\u0131da ve a\u00e7\u0131kta sat\u0131lan yiyeceklerden ka\u00e7\u0131n\u0131lmas\u0131n\u0131; et, yumurta, s\u00fct ve bal\u0131k gibi bozulma riski y\u00fcksek \u00fcr\u00fcnlerin a\u00e7\u0131kta b\u0131rak\u0131lmamas\u0131n\u0131 istiyor. Besinlerin haz\u0131rlanmas\u0131 ve pi\u015firilmesi s\u0131ras\u0131nda el, y\u00fczey ve mutfak gere\u00e7lerinin temizli\u011fine dikkat edilmesi gerekti\u011fi belirtiliyor.<\/p>\n

\u00d6zellikle piknik, yolculuk ve a\u00e7\u0131k hava etkinliklerinde so\u011fuk zincirin korunmas\u0131, g\u0131da zehirlenmesi riskini azaltan ba\u015fl\u0131ca tedbirler aras\u0131nda bulunuyor.<\/p>\n

\u015eapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131lmal\u0131<\/h2>\n

Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, do\u011frudan g\u00fcne\u015fe maruz kal\u0131nmas\u0131 gereken durumlarda \u015fapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131lmas\u0131n\u0131<\/strong> \u00f6nerdi.<\/p>\n

Geni\u015f kenarl\u0131 \u015fapkalar y\u00fcz\u00fc, ba\u015f\u0131 ve enseyi g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korurken, g\u00fcne\u015f g\u00f6zl\u00fcklerinin zararl\u0131 \u0131\u015f\u0131nlara kar\u015f\u0131 koruma sa\u011flayan \u00f6zellikte olmas\u0131 gerekiyor. A\u00e7\u0131kta kalan cilt b\u00f6lgelerinde g\u00fcne\u015ften koruyucu \u00fcr\u00fcnlerin kullan\u0131lmas\u0131 da tavsiye ediliyor.<\/p>\n

G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik geldi\u011fi 10.00-16.00 saatlerinde uzun s\u00fcre g\u00fcne\u015flenilmemesi ve denize girilmemesi gerekti\u011fi belirtiliyor. Bu saatlerin d\u0131\u015f\u0131nda d\u0131\u015far\u0131da bulunacaklar\u0131n ise \u015fapka, g\u00f6zl\u00fck ve g\u00fcne\u015ften koruyucu \u00fcr\u00fcnlerle \u00f6nlem almalar\u0131 isteniyor.<\/p>\n

G\u00fcne\u015f alt\u0131nda a\u011f\u0131r egzersiz yap\u0131lmamal\u0131<\/h2>\n

Bakanl\u0131\u011f\u0131n son uyar\u0131s\u0131 fiziksel aktiviteye ili\u015fkin oldu. S\u0131cak \u00e7arpmas\u0131 riskini azaltmak amac\u0131yla g\u00fcne\u015f alt\u0131nda ko\u015fu, yo\u011fun spor veya a\u011f\u0131r egzersiz yap\u0131lmamas\u0131 gerekti\u011fi belirtildi.<\/p>\n

Yo\u011fun fiziksel aktiviteler i\u00e7in sabah\u0131n erken saatleri ya da ak\u015fam saatleri tercih edilmeli. Spor \u00f6ncesinde, s\u0131ras\u0131nda ve sonras\u0131nda d\u00fczenli olarak su i\u00e7ilmeli; ba\u015f d\u00f6nmesi, a\u015f\u0131r\u0131 yorgunluk veya bulant\u0131 hissedildi\u011finde aktivite derhal sonland\u0131r\u0131lmal\u0131.<\/p>\n

Halk Sa\u011fl\u0131\u011f\u0131 Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc de yo\u011fun spor ve fiziksel aktivitelerin sabah veya ak\u015fam saatlerinde yap\u0131lmas\u0131n\u0131, a\u011f\u0131r hareketlerden ka\u00e7\u0131n\u0131lmas\u0131n\u0131 ve egzersiz s\u0131ras\u0131nda s\u0131v\u0131 t\u00fcketiminin art\u0131r\u0131lmas\u0131n\u0131 \u00f6neriyor.<\/p>\n

Ya\u015fl\u0131lar, \u00e7ocuklar ve kronik hastalar daha fazla risk alt\u0131nda<\/h2>\n

A\u015f\u0131r\u0131 s\u0131caklardan herkes etkilenebilmekle birlikte baz\u0131 gruplarda sa\u011fl\u0131k sorunlar\u0131n\u0131n daha h\u0131zl\u0131 ve a\u011f\u0131r geli\u015febilece\u011fi belirtiliyor.<\/p>\n

\u00d6zellikle 65 ya\u015f \u00fczerindekiler, d\u00f6rt ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar, hamileler, a\u00e7\u0131k alanda \u00e7al\u0131\u015fanlar, fazla kilolu ki\u015filer, bak\u0131ma ihtiya\u00e7 duyanlar ve kronik hastal\u0131\u011f\u0131 bulunanlar risk grubunda yer al\u0131yor. Tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc, idrar s\u00f6kt\u00fcr\u00fcc\u00fc, depresyon veya uyku ilac\u0131 kullananlar\u0131n da daha dikkatli olmas\u0131 gerekiyor.<\/p>\n

Risk grubundaki ki\u015filerin g\u00fcn i\u00e7erisinde d\u00fczenli olarak kontrol edilmesi, yaln\u0131z ya\u015fayan ya\u015fl\u0131lar\u0131n yak\u0131nlar\u0131 taraf\u0131ndan aranmas\u0131 ve bebeklerin daha s\u0131k takip edilmesi \u00f6neriliyor.<\/p>\n

Bebek, \u00e7ocuk, engelli bireyler ve hayvanlar\u0131n k\u0131sa s\u00fcreli\u011fine dahi olsa park edilmi\u015f ara\u00e7larda b\u0131rak\u0131lmamas\u0131 gerekiyor. Kapal\u0131 ara\u00e7lar\u0131n i\u00e7 s\u0131cakl\u0131\u011f\u0131, klima daha \u00f6nce \u00e7al\u0131\u015ft\u0131r\u0131lm\u0131\u015f olsa bile k\u0131sa s\u00fcrede tehlikeli seviyelere ula\u015fabiliyor.<\/p>\n

S\u0131cak \u00e7arpmas\u0131n\u0131n belirtileri neler?<\/h2>\n

S\u0131cak \u00e7arpmas\u0131, v\u00fccudun \u0131s\u0131 dengesini sa\u011flayamamas\u0131 sonucu ortaya \u00e7\u0131kan ve acil m\u00fcdahale gerektiren ciddi bir sa\u011fl\u0131k sorunu olarak tan\u0131mlan\u0131yor.<\/p>\n

Dikkat edilmesi gereken ba\u015fl\u0131ca belirtiler \u015f\u00f6yle:<\/p>\n

    \n
  • Y\u00fcksek ate\u015f<\/li>\n
  • \u015eiddetli ba\u015f a\u011fr\u0131s\u0131 ve ba\u015f d\u00f6nmesi<\/li>\n
  • Bulant\u0131 ve kusma<\/li>\n
  • A\u015f\u0131r\u0131 halsizlik<\/li>\n
  • Derinin s\u0131cak, k\u0131zar\u0131k veya kuru olmas\u0131<\/li>\n
  • H\u0131zl\u0131 kalp at\u0131\u015f\u0131 ve nefes alma<\/li>\n
  • G\u00f6rme bulan\u0131kl\u0131\u011f\u0131<\/li>\n
  • Bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131 veya bilin\u00e7 kayb\u0131<\/li>\n<\/ul>\n

    Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, g\u00fcne\u015f veya s\u0131cak \u00e7arpmas\u0131n\u0131n acil olarak tedavi edilmemesi durumunda kal\u0131c\u0131 hasara ya da \u00f6l\u00fcme yol a\u00e7abilece\u011fi uyar\u0131s\u0131nda bulunuyor.<\/p>\n

    Bu belirtilerin g\u00f6r\u00fclmesi halinde ki\u015fi hemen serin ve g\u00f6lge bir alana al\u0131nmal\u0131, \u00fczerindeki fazla giysiler gev\u015fetilmeli ve acil sa\u011fl\u0131k yard\u0131m\u0131 istenmeli. Bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, bilin\u00e7 kayb\u0131, ciddi nefes darl\u0131\u011f\u0131 veya \u00e7ok y\u00fcksek ate\u015f bulunmas\u0131 halinde 112 Acil \u00c7a\u011fr\u0131 Merkezi<\/strong> aranmal\u0131.<\/p>\n

    Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, basit ancak d\u00fczenli uygulanan \u00f6nlemlerin s\u0131cak havalar\u0131n yol a\u00e7abilece\u011fi ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6nemli b\u00f6l\u00fcm\u00fcn\u00fc \u00f6nleyebilece\u011fine dikkat \u00e7ekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, hava s\u0131cakl\u0131klar\u0131n\u0131n y\u00fckselmesiyle birlikte vatanda\u015flar\u0131 s\u0131cak \u00e7arpmas\u0131, s\u0131v\u0131 kayb\u0131 ve g\u0131da kaynakl\u0131 sa\u011fl\u0131k sorunlar\u0131na kar\u015f\u0131 uyard\u0131. 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