{"id":38364,"date":"2026-07-18T10:15:00","date_gmt":"2026-07-18T07:15:00","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=38364"},"modified":"2026-07-18T10:15:00","modified_gmt":"2026-07-18T07:15:00","slug":"dogal-atistirmaliklara-yonelim-artti-hurma-rafine-sekere-alternatif-oluyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/18\/dogal-atistirmaliklara-yonelim-artti-hurma-rafine-sekere-alternatif-oluyor\/","title":{"rendered":"Do\u011fal at\u0131\u015ft\u0131rmal\u0131klara y\u00f6nelim artt\u0131: Hurma rafine \u015fekere alternatif oluyor"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"583\" data-end=\"744\">Prof. Dr. Muhsin Konuk, 21 Temmuz Abur Cubur G\u00fcn\u00fc dolay\u0131s\u0131yla sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k tercihleri ve hurman\u0131n beslenmedeki yeri hakk\u0131nda de\u011ferlendirmelerde bulundu.<\/p>\n<p data-start=\"746\" data-end=\"969\">Son y\u0131llarda t\u00fcketicilerin y\u00fcksek oranda i\u015flenmi\u015f, rafine \u015feker ve katk\u0131 maddesi i\u00e7eren at\u0131\u015ft\u0131rmal\u0131klardan uzakla\u015fmaya ba\u015flad\u0131\u011f\u0131n\u0131 belirten Konuk, hurman\u0131n do\u011fal enerji sa\u011flamas\u0131 ve besin de\u011feriyle \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n<p data-start=\"971\" data-end=\"1119\">Konuk, hurman\u0131n rafine \u015fekerin yerine kullan\u0131labilece\u011fini ancak y\u00fcksek oranda do\u011fal \u015feker i\u00e7ermesi nedeniyle \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"1121\" data-end=\"1268\">Prof. Dr. Muhsin Konuk, \u00dcsk\u00fcdar \u00dcniversitesi b\u00fcnyesinde Molek\u00fcler Biyoloji ve Genetik alan\u0131nda g\u00f6rev yap\u0131yor.<\/p>\n<h2 data-section-id=\"u26ke5\" data-start=\"1270\" data-end=\"1318\">Hurma do\u011fal enerji kayna\u011f\u0131 olarak \u00f6ne \u00e7\u0131k\u0131yor<\/h2>\n<p data-start=\"1320\" data-end=\"1530\">T\u00fcketicilerin ultra i\u015flenmi\u015f \u00fcr\u00fcnlerin yerine daha sade i\u00e7erikli besinlere y\u00f6neldi\u011fine dikkat \u00e7eken Prof. Dr. Konuk, hurman\u0131n lif a\u00e7\u0131s\u0131ndan zengin ve katk\u0131 maddesi i\u00e7ermeyen do\u011fal bir se\u00e7enek oldu\u011funu belirtti.<\/p>\n<p data-start=\"1532\" data-end=\"1781\">Konuk, \u201cT\u00fcketicilerin ultra i\u015flenmi\u015f at\u0131\u015ft\u0131rmal\u0131klar yerine hurmaya y\u00f6nelmesinin temel nedeni; hurman\u0131n do\u011fal ve uzun s\u00fcreli enerji sa\u011flamas\u0131, lif a\u00e7\u0131s\u0131ndan zengin olmas\u0131 ve yapay katk\u0131 maddelerinden ar\u0131nm\u0131\u015f temiz i\u00e7erikli bir g\u0131da olmas\u0131d\u0131r.\u201d dedi.<\/p>\n<p data-start=\"1783\" data-end=\"2108\">Hurma \u00fczerine yap\u0131lan bilimsel de\u011ferlendirmelerde de meyvenin do\u011fal \u015fekerler, diyet lifi, mineraller, antioksidanlar ve \u00e7e\u015fitli biyoaktif bile\u015fikler i\u00e7erdi\u011fi belirtiliyor. Bununla birlikte bu bile\u015fenlerin miktar\u0131 hurman\u0131n t\u00fcr\u00fcne, olgunluk d\u00fczeyine ve i\u015flenme bi\u00e7imine g\u00f6re de\u011fi\u015febiliyor.<\/p>\n<h2 data-section-id=\"w5yor4\" data-start=\"2110\" data-end=\"2152\">\u201cMucizevi bir besin olarak g\u00f6r\u00fclmemeli\u201d<\/h2>\n<p data-start=\"2154\" data-end=\"2331\">Hurman\u0131n son y\u0131llarda \u201cs\u00fcper g\u0131da\u201d olarak tan\u0131mland\u0131\u011f\u0131n\u0131 hat\u0131rlatan Prof. Dr. Konuk, tek bir besinin b\u00fct\u00fcn sa\u011fl\u0131k sorunlar\u0131na \u00e7\u00f6z\u00fcm olarak sunulmas\u0131n\u0131n do\u011fru olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p data-start=\"2333\" data-end=\"2515\">Konuk, hurman\u0131n lif, vitamin, mineral ve antioksidan profiliyle besleyici bir meyve oldu\u011funu ancak fruktoz ve glukoz i\u00e7eri\u011fi nedeniyle kontrols\u00fcz t\u00fcketilmemesi gerekti\u011fini vurgulad\u0131.<\/p>\n<p data-start=\"2517\" data-end=\"2700\">\u201cHurma, sa\u011fl\u0131kl\u0131 beslenmenin de\u011ferli bir tamamlay\u0131c\u0131s\u0131d\u0131r ancak tek ba\u015f\u0131na mucizevi bir besin olarak g\u00f6r\u00fclmemelidir.\u201d diyen Konuk, dengeli ve \u00e7e\u015fitli beslenmenin \u00f6nemine dikkat \u00e7ekti.<\/p>\n<h2 data-section-id=\"1ly6iak\" data-start=\"2702\" data-end=\"2761\">Sindirim sistemini destekliyor, tokluk s\u00fcresini uzat\u0131yor<\/h2>\n<p data-start=\"2763\" data-end=\"2921\">Prof. Dr. Konuk, hurmada bulunan diyet lifinin ba\u011f\u0131rsak hareketlerinin d\u00fczenlenmesine ve sindirim sisteminin desteklenmesine katk\u0131da bulunabilece\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"2923\" data-end=\"3120\">Lifli yap\u0131s\u0131n\u0131n hurman\u0131n daha uzun s\u00fcre tokluk sa\u011flamas\u0131na yard\u0131mc\u0131 oldu\u011funu kaydeden Konuk, bu \u00f6zelli\u011fin \u00f6\u011f\u00fcn aralar\u0131nda y\u00fcksek kalorili ve i\u015flenmi\u015f \u00fcr\u00fcnlere y\u00f6nelmeyi azaltabilece\u011fini ifade etti.<\/p>\n<p data-start=\"3122\" data-end=\"3507\">Konuk, hurman\u0131n B6 vitamini ile potasyum, magnezyum, demir, kalsiyum ve fosfor gibi mineraller bak\u0131m\u0131ndan da dikkat \u00e7ekici oldu\u011funu belirtti. G\u00fcncel bilimsel derlemeler, hurman\u0131n lif, mineral ve antioksidan bile\u015fenler ta\u015f\u0131d\u0131\u011f\u0131n\u0131 do\u011frularken, hastal\u0131klar\u0131n \u00f6nlenmesine ili\u015fkin etkilerin tek ba\u015f\u0131na hurmaya ba\u011flanmamas\u0131 gerekti\u011fine de i\u015faret ediyor.<\/p>\n<h2 data-section-id=\"1aoirnt\" data-start=\"3509\" data-end=\"3546\">Rafine \u015feker yerine kullan\u0131labilir<\/h2>\n<p data-start=\"3548\" data-end=\"3738\">Hurman\u0131n beyaz \u015fekere g\u00f6re besin de\u011feri daha y\u00fcksek bir tatland\u0131r\u0131c\u0131 alternatifi olabilece\u011fini belirten Prof. Dr. Konuk, meyvenin mutfakta farkl\u0131 bi\u00e7imlerde de\u011ferlendirilebilece\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"3740\" data-end=\"3746\">Hurma;<\/p>\n<ul data-start=\"3748\" data-end=\"3904\">\n<li data-section-id=\"6xbjw7\" data-start=\"3748\" data-end=\"3797\">P\u00fcre haline getirilerek kek ve hamur i\u015flerinde,<\/li>\n<li data-section-id=\"9axnym\" data-start=\"3798\" data-end=\"3827\">Tatl\u0131lar\u0131n haz\u0131rlanmas\u0131nda,<\/li>\n<li data-section-id=\"1ltyso8\" data-start=\"3828\" data-end=\"3862\">Hurma \u00f6z\u00fc veya \u015furubu bi\u00e7iminde,<\/li>\n<li data-section-id=\"tw1sm6\" data-start=\"3863\" data-end=\"3904\">Ara \u00f6\u011f\u00fcnlerde do\u011fal tatland\u0131r\u0131c\u0131 olarak<\/li>\n<\/ul>\n<p data-start=\"3906\" data-end=\"3923\">kullan\u0131labiliyor.<\/p>\n<p data-start=\"3925\" data-end=\"4283\">Konuk, hurma \u015fekeri veya hurma \u015furubunun do\u011fal olmas\u0131 nedeniyle s\u0131n\u0131rs\u0131z t\u00fcketilebilece\u011fi d\u00fc\u015f\u00fcncesinin yanl\u0131\u015f oldu\u011funu vurgulad\u0131. Hurma \u015furubuna ili\u015fkin g\u00fcncel bilimsel \u00e7al\u0131\u015fmalar da \u00fcr\u00fcn\u00fcn karbonhidrat ve do\u011fal \u015feker a\u00e7\u0131s\u0131ndan yo\u011fun oldu\u011funu, bu nedenle toplam \u015feker t\u00fcketiminin dikkate al\u0131nmas\u0131 gerekti\u011fini g\u00f6steriyor.<\/p>\n<h2 data-section-id=\"15eiyr0\" data-start=\"4285\" data-end=\"4327\">Yakla\u015f\u0131k \u00fc\u00e7 orta boy hurma bir porsiyon<\/h2>\n<p data-start=\"4329\" data-end=\"4518\">Kan \u015fekeri kontrol\u00fc a\u00e7\u0131s\u0131ndan porsiyon miktar\u0131na dikkat edilmesi gerekti\u011fini belirten Prof. Dr. Konuk, yakla\u015f\u0131k \u00fc\u00e7 orta boy hurman\u0131n bir porsiyon olarak de\u011ferlendirilebilece\u011fini ifade etti.<\/p>\n<p data-start=\"4520\" data-end=\"4756\">Hurmalar\u0131n tek ba\u015f\u0131na t\u00fcketilmesi yerine ceviz ve badem gibi ya\u011fl\u0131 tohumlarla veya s\u00fct ve yo\u011furt gibi protein kaynaklar\u0131yla birlikte tercih edilebilece\u011fini s\u00f6yleyen Konuk, b\u00f6ylece daha dengeli bir ara \u00f6\u011f\u00fcn olu\u015fturulabilece\u011fini kaydetti.<\/p>\n<p data-start=\"4758\" data-end=\"5105\">Diyabeti, ins\u00fclin direnci veya gebelik \u015fekeri bulunanlar\u0131n t\u00fcketim miktar\u0131n\u0131 ki\u015fisel sa\u011fl\u0131k durumlar\u0131na g\u00f6re belirlemesi gerekiyor. Amerikan Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzmanlar\u0131 Koleji de gebelik diyabetinde beslenme plan\u0131n\u0131n ve kan \u015fekeri takibinin sa\u011fl\u0131k profesyonelleriyle birlikte y\u00fcr\u00fct\u00fclmesini \u00f6neriyor.<\/p>\n<h2 data-section-id=\"1a0ijnj\" data-start=\"5107\" data-end=\"5153\">Spor yapanlar i\u00e7in pratik ara \u00f6\u011f\u00fcn se\u00e7ene\u011fi<\/h2>\n<p data-start=\"5155\" data-end=\"5367\">Hurman\u0131n i\u00e7erdi\u011fi do\u011fal karbonhidratlar nedeniyle sporcular ve aktif bireyler taraf\u0131ndan tercih edilebilece\u011fini belirten Konuk, egzersiz \u00f6ncesinde enerji ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131na yard\u0131mc\u0131 olabilece\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"5369\" data-end=\"5578\">Konuk, antrenmandan 30-45 dakika \u00f6nce kontroll\u00fc miktarda hurma t\u00fcketilebilece\u011fini belirterek hurman\u0131n protein ve sa\u011fl\u0131kl\u0131 ya\u011f kaynaklar\u0131yla desteklenmesinin daha dengeli bir ara \u00f6\u011f\u00fcn olu\u015fturaca\u011f\u0131n\u0131 ifade etti.<\/p>\n<h2 data-section-id=\"tde5lw\" data-start=\"5580\" data-end=\"5623\">Hastal\u0131klardan korudu\u011fu iddias\u0131na dikkat<\/h2>\n<p data-start=\"5625\" data-end=\"5821\">Prof. Dr. Konuk, do\u011fal ve lif bak\u0131m\u0131ndan zengin beslenmenin rafine \u015feker t\u00fcketimini azaltarak kilo kontrol\u00fc, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve kalp-damar sisteminin desteklenmesine katk\u0131 sunabilece\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"5823\" data-end=\"6009\">Hurmada bulunan fenolik bile\u015fikler ve flavonoidlerin antioksidan \u00f6zellik ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Konuk, bu maddelerin v\u00fccudun oksidatif stresle m\u00fccadelesine katk\u0131 sa\u011flayabilece\u011fini kaydetti.<\/p>\n<p data-start=\"6011\" data-end=\"6319\">Ancak hurman\u0131n kanser veya Alzheimer hastal\u0131\u011f\u0131n\u0131 tek ba\u015f\u0131na \u00f6nledi\u011fi kesin bi\u00e7imde s\u00f6ylenemiyor. Ara\u015ft\u0131rmalar, hurman\u0131n i\u00e7erdi\u011fi bile\u015fiklerin potansiyel etkilerini incelese de klinik koruyuculuk konusunda daha kapsaml\u0131 insan \u00e7al\u0131\u015fmalar\u0131na ihtiya\u00e7 bulundu\u011funu g\u00f6steriyor.<\/p>\n<h2 data-section-id=\"z18h1x\" data-start=\"6321\" data-end=\"6385\">Gebeli\u011fin son haftalar\u0131nda t\u00fcketiminin etkileri ara\u015ft\u0131r\u0131l\u0131yor<\/h2>\n<p data-start=\"6387\" data-end=\"6515\">Prof. Dr. Muhsin Konuk, hurman\u0131n gebeli\u011fin son d\u00f6nemlerindeki olas\u0131 etkilerinin bilimsel ara\u015ft\u0131rmalara da konu oldu\u011funu s\u00f6yledi.<\/p>\n<p data-start=\"6517\" data-end=\"6683\">Konuk, hurmada bulunan baz\u0131 bile\u015fiklerin rahim kaslar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 ve rahim a\u011fz\u0131n\u0131n do\u011fuma haz\u0131rlanmas\u0131n\u0131 destekleyebilece\u011fini belirterek \u015fu de\u011ferlendirmeyi yapt\u0131:<\/p>\n<blockquote data-start=\"6685\" data-end=\"6811\">\n<p data-start=\"6687\" data-end=\"6811\">\u201cHurma, rahim a\u011fz\u0131n\u0131n a\u00e7\u0131lmas\u0131na, do\u011fum eyleminin ilerlemesine ve do\u011fum sonras\u0131ndaki toparlanma s\u00fcrecine yard\u0131mc\u0131 olabilir.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"6813\" data-end=\"7244\">Klinik ara\u015ft\u0131rmalar\u0131 inceleyen bir sistematik derleme, gebeli\u011fin son d\u00f6neminde hurma t\u00fcketen kad\u0131nlarda rahim a\u011fz\u0131n\u0131n do\u011fuma haz\u0131rl\u0131k d\u00fczeyini g\u00f6steren Bishop skorunda ve do\u011fumun baz\u0131 a\u015famalar\u0131nda olumlu sonu\u00e7lar bildirildi\u011fini ortaya koydu. Ancak sezaryen oran\u0131 ve do\u011fumun b\u00fct\u00fcn a\u015famalar\u0131 bak\u0131m\u0131ndan sonu\u00e7lar\u0131n ayn\u0131 d\u00fczeyde kesin olmad\u0131\u011f\u0131, daha g\u00fc\u00e7l\u00fc \u00e7al\u0131\u015fmalara ihtiya\u00e7 duyuldu\u011fu belirtildi.<\/p>\n<p data-start=\"7246\" data-end=\"7667\">Bu nedenle hurma t\u00fcketimi do\u011fumu ba\u015flatan veya t\u0131bbi m\u00fcdahalenin yerini alan bir y\u00f6ntem olarak de\u011ferlendirilmemeli. Gebelerin, \u00f6zellikle diyabet, riskli gebelik veya ba\u015fka bir sa\u011fl\u0131k sorunu bulunmas\u0131 halinde t\u00fcketim miktar\u0131n\u0131 kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131yla g\u00f6r\u00fc\u015fmesi \u00f6nem ta\u015f\u0131yor. Sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin gebelik s\u00fcrecinin temel unsurlar\u0131ndan biri oldu\u011fu vurgulan\u0131yor.<\/p>\n<h2 data-section-id=\"ygp0we\" data-start=\"7669\" data-end=\"7718\">Meryem Suresi\u2019ndeki hurma vurgusunu hat\u0131rlatt\u0131<\/h2>\n<p data-start=\"7720\" data-end=\"7918\">Hurman\u0131n k\u00fclt\u00fcrel ve dini metinlerde de yer ald\u0131\u011f\u0131na dikkat \u00e7eken Prof. Dr. Konuk, Meryem Suresi\u2019nin 25\u2019inci ayetinde Hz. Meryem\u2019e do\u011fum s\u0131ras\u0131nda taze hurma yemesinin tavsiye edildi\u011fini hat\u0131rlatt\u0131.<\/p>\n<p data-start=\"7920\" data-end=\"8145\">Hurman\u0131n tarih boyunca enerji sa\u011flayan ve besleyici bir meyve olarak t\u00fcketildi\u011fini belirten Konuk, \u00f6zellikle gebeli\u011fin son haftalar\u0131ndaki olas\u0131 etkilerinin modern bilimsel ara\u015ft\u0131rmalarda da incelenmeye devam etti\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"8147\" data-end=\"8368\" data-is-last-node=\"\" data-is-only-node=\"\">Prof. Dr. Muhsin Konuk, hurman\u0131n i\u015flenmi\u015f at\u0131\u015ft\u0131rmal\u0131klara ve rafine \u015fekere kar\u015f\u0131 de\u011ferli bir alternatif olabilece\u011fini ancak sa\u011fl\u0131kl\u0131 beslenmenin temelinin \u00e7e\u015fitlilik, denge ve porsiyon kontrol\u00fc oldu\u011funu s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcsk\u00fcdar \u00dcniversitesi Rekt\u00f6r Dan\u0131\u015fman\u0131 ve Molek\u00fcler Biyoloji ve Genetik \u00d6\u011fretim \u00dcyesi Prof. Dr. Muhsin Konuk, ultra i\u015flenmi\u015f at\u0131\u015ft\u0131rmal\u0131klar yerine hurma gibi do\u011fal \u00fcr\u00fcnlerin daha fazla tercih edilmeye ba\u015fland\u0131\u011f\u0131n\u0131 s\u00f6yledi. Hurman\u0131n lif, vitamin, mineral ve do\u011fal \u015feker i\u00e7eri\u011fiyle g\u00fc\u00e7l\u00fc bir alternatif oldu\u011funu belirten Konuk, porsiyon kontrol\u00fc uyar\u0131s\u0131nda bulundu. Gebeli\u011fin son haftalar\u0131nda hurma t\u00fcketiminin do\u011fum s\u00fcrecini destekleyebilece\u011fini g\u00f6steren bilimsel \u00e7al\u0131\u015fmalar bulundu\u011funu da kaydetti.<\/p>\n","protected":false},"author":6,"featured_media":38365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[12841,3060,12842],"class_list":["post-38364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dogal-atistirmalik","tag-hurma","tag-rafine-seker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do\u011fal at\u0131\u015ft\u0131rmal\u0131klara y\u00f6nelim artt\u0131: Hurma rafine \u015fekere alternatif oluyor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/18\/dogal-atistirmaliklara-yonelim-artti-hurma-rafine-sekere-alternatif-oluyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fal at\u0131\u015ft\u0131rmal\u0131klara y\u00f6nelim artt\u0131: Hurma rafine \u015fekere alternatif oluyor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"\u00dcsk\u00fcdar \u00dcniversitesi Rekt\u00f6r Dan\u0131\u015fman\u0131 ve Molek\u00fcler Biyoloji ve Genetik \u00d6\u011fretim \u00dcyesi Prof. Dr. Muhsin Konuk, ultra i\u015flenmi\u015f at\u0131\u015ft\u0131rmal\u0131klar yerine hurma gibi do\u011fal \u00fcr\u00fcnlerin daha fazla tercih edilmeye ba\u015fland\u0131\u011f\u0131n\u0131 s\u00f6yledi. Hurman\u0131n lif, vitamin, mineral ve do\u011fal \u015feker i\u00e7eri\u011fiyle g\u00fc\u00e7l\u00fc bir alternatif oldu\u011funu belirten Konuk, porsiyon kontrol\u00fc uyar\u0131s\u0131nda bulundu. 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