{"id":38195,"date":"2026-07-17T13:57:37","date_gmt":"2026-07-17T10:57:37","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=38195"},"modified":"2026-07-17T13:57:37","modified_gmt":"2026-07-17T10:57:37","slug":"surekli-kaydiriyoruz-cok-azini-hatirliyoruz-dijital-obezite-zihni-yoruyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/17\/surekli-kaydiriyoruz-cok-azini-hatirliyoruz-dijital-obezite-zihni-yoruyor\/","title":{"rendered":"S\u00fcrekli kayd\u0131r\u0131yoruz, \u00e7ok az\u0131n\u0131 hat\u0131rl\u0131yoruz: \u201cDijital obezite\u201d zihni yoruyor"},"content":{"rendered":"

Ak\u0131ll\u0131 telefonlar, sosyal medya platformlar\u0131 ve k\u0131sa video i\u00e7erikleri g\u00fcnl\u00fck hayat\u0131n vazge\u00e7ilmezleri aras\u0131na girerken, kontrols\u00fcz dijital t\u00fcketimin olu\u015fturdu\u011fu riskler de giderek b\u00fcy\u00fcyor.<\/p>\n

Uzmanlar\u0131n \u201cdijital obezite\u201d olarak tan\u0131mlad\u0131\u011f\u0131 a\u015f\u0131r\u0131 i\u00e7erik t\u00fcketimi; ki\u015finin ihtiya\u00e7 duydu\u011fundan \u00e7ok daha fazla dijital veriye maruz kalmas\u0131 ve bu durumun g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 olumsuz etkilemesi anlam\u0131na geliyor.<\/p>\n

\u00dcsk\u00fcdar \u00dcniversitesi \u0130leti\u015fim Fak\u00fcltesi Halkla \u0130li\u015fkiler ve Tan\u0131t\u0131m B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi, Sosyal Bilimler Enstit\u00fcs\u00fc N\u00f6ropazarlama Y\u00fcksek Lisans Program\u0131ndan Dr. \u00d6\u011fr. \u00dcyesi \u00d6zg\u00fcn Arda Ku\u015f, s\u00fcrekli yenilenen i\u00e7eriklerin beynin dikkat, haf\u0131za ve \u00f6d\u00fcl mekanizmalar\u0131 \u00fczerindeki etkilerine dikkati \u00e7ekti.<\/p>\n

Dijital i\u00e7erik t\u00fcketiminde kontrol kaybolabiliyor<\/h2>\n

Dijital obezitenin, ki\u015finin ihtiyac\u0131ndan fazla i\u00e7erik t\u00fcketmesi ve bunun g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 etkilemeye ba\u015flamas\u0131yla ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten Dr. Ku\u015f, sosyal medya ak\u0131\u015f\u0131nda uzun s\u00fcre kalman\u0131n en yayg\u0131n \u00f6rneklerden biri oldu\u011funu s\u00f6yledi.<\/p>\n

Ku\u015f, \u015f\u00f6yle konu\u015ftu:<\/p>\n

\n

\u201cS\u00fcrekli sosyal medya ak\u0131\u015f\u0131nda tak\u0131l\u0131 kalmak, k\u0131sa videolar\u0131 kayd\u0131r\u0131rken zaman kavram\u0131n\u0131 yitirmek ya da gereksiz bilgi t\u00fcketimini kontrol edememek dijital obezitenin en yayg\u0131n \u00f6rnekleri aras\u0131nda yer al\u0131yor.\u201d<\/p>\n<\/blockquote>\n

Telefonlar\u0131n, sosyal medya platformlar\u0131n\u0131n ve dijital uygulamalar\u0131n insan ya\u015fam\u0131n\u0131n merkezinde bulundu\u011funu ifade eden Ku\u015f, i\u00e7eriklerin k\u0131sa, h\u0131zl\u0131 ve s\u00fcrekli yenilenmesinin beynin daha fazla uyaran istemesine neden oldu\u011funu kaydetti.<\/p>\n

Sonsuz kayd\u0131rma sistemi ekranda kalma s\u00fcresini uzat\u0131yor<\/h2>\n

Bildirimler, ki\u015fiye \u00f6zel algoritmalar ve sonsuz kayd\u0131rma \u00f6zelli\u011fi, kullan\u0131c\u0131lar\u0131n platformlarda daha uzun s\u00fcre kalmas\u0131n\u0131 hedefliyor.<\/p>\n

S\u00fcrekli yeni i\u00e7erikle kar\u015f\u0131la\u015fan beyin, zamanla bu h\u0131zl\u0131 ak\u0131\u015fa al\u0131\u015fabiliyor. Dijital i\u00e7erik t\u00fcketimi bir s\u00fcre sonra yaln\u0131zca al\u0131\u015fkanl\u0131k olmaktan \u00e7\u0131karak k\u0131sa s\u00fcreli haz aray\u0131\u015f\u0131na d\u00f6n\u00fc\u015febiliyor.<\/p>\n

Dr. Ku\u015f, dijital platformlar\u0131n \u00e7al\u0131\u015fma sisteminin bu d\u00f6ng\u00fcy\u00fc g\u00fc\u00e7lendirdi\u011fini belirterek, be\u011feni, bildirim ve yeni i\u00e7eriklerin beyinde k\u0131sa s\u00fcreli \u00f6d\u00fcl hissi olu\u015fturdu\u011funu s\u00f6yledi.<\/p>\n

Her a\u015f\u0131r\u0131 kullan\u0131m ba\u011f\u0131ml\u0131l\u0131k anlam\u0131na gelmiyor<\/h2>\n

Dijital obezite ile dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n ayn\u0131 kavram olmad\u0131\u011f\u0131n\u0131 vurgulayan Ku\u015f, ba\u011f\u0131ml\u0131l\u0131kta ki\u015finin ekran kullan\u0131m\u0131n\u0131 kontrol edemedi\u011fini ve dijital ortamdan uzak kald\u0131\u011f\u0131nda kayg\u0131 veya yoksunluk ya\u015fayabildi\u011fini belirtti.<\/p>\n

Her dijital obezite vakas\u0131n\u0131n ba\u011f\u0131ml\u0131l\u0131k d\u00fczeyinde olmayabilece\u011fini ifade eden Ku\u015f, a\u015f\u0131r\u0131 t\u00fcketimin uzun vadede \u015fu sorunlara zemin haz\u0131rlayabilece\u011fini bildirdi:<\/p>\n

    \n
  • Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131<\/li>\n
  • Zihinsel yorgunluk<\/li>\n
  • Verim ve motivasyon kayb\u0131<\/li>\n
  • Uyku d\u00fczensizli\u011fi<\/li>\n
  • Sosyal ya\u015famdan uzakla\u015fma<\/li>\n
  • Kontrols\u00fcz ekran kullan\u0131m\u0131<\/li>\n
  • Dijital ba\u011f\u0131ml\u0131l\u0131k riski<\/li>\n<\/ul>\n

    \u201cFazla yemek bedeni, fazla i\u00e7erik zihni yoruyor\u201d<\/h2>\n

    Dijital obeziteyi a\u015f\u0131r\u0131 yemek t\u00fcketimine benzeten Dr. Ku\u015f, iki durumda da ki\u015finin ihtiyac\u0131ndan fazlas\u0131n\u0131 t\u00fcketti\u011fini s\u00f6yledi.<\/p>\n

    Ku\u015f, \u015fu ifadeleri kulland\u0131:<\/p>\n

    \n

    \u201cNas\u0131l ki\u015fi fazla yemek t\u00fcketti\u011finde rahats\u0131zl\u0131k ve a\u011f\u0131rl\u0131k hissederse, dijital obezitede de benzer bir durum ya\u015fan\u0131yor. Aradaki temel fark, birinin fiziksel bedeni, di\u011ferinin ise bili\u015fsel ve psikolojik yap\u0131y\u0131 etkilemesidir.\u201d<\/p>\n<\/blockquote>\n

    Dijital i\u00e7eriklerin aral\u0131ks\u0131z t\u00fcketilmesi, beynin dinlenmesine ve al\u0131nan bilgileri i\u015flemesine yeterli zaman b\u0131rakmayabiliyor.<\/p>\n

    Dikkat s\u00fcresi k\u0131sal\u0131yor, sab\u0131rs\u0131zl\u0131k art\u0131yor<\/h2>\n

    K\u0131sa video formatlar\u0131 ve h\u0131zla de\u011fi\u015fen i\u00e7erikler, kullan\u0131c\u0131lar\u0131n s\u00fcrekli yeni bir uyaranla kar\u015f\u0131la\u015fmas\u0131na neden oluyor.<\/p>\n

    Beynin h\u0131zl\u0131 uyarana al\u0131\u015fmas\u0131yla uzun s\u00fcre ayn\u0131 i\u015fe odaklanman\u0131n zorla\u015fabilece\u011fini belirten Ku\u015f, bu durumun \u00f6zellikle \u00e7ocuklar, ergenler ve gen\u00e7 yeti\u015fkinlerde daha belirgin g\u00f6r\u00fclebildi\u011fini s\u00f6yledi.<\/p>\n

    A\u015f\u0131r\u0131 dijital t\u00fcketimin ard\u0131ndan ki\u015filerde uzun metinleri okumakta, ders veya i\u015f g\u00f6revlerine odaklanmakta ve sab\u0131r gerektiren faaliyetleri s\u00fcrd\u00fcrmekte g\u00fc\u00e7l\u00fck ya\u015fanabiliyor.<\/p>\n

    \u201c\u00c7ok \u015fey g\u00f6r\u00fcyoruz ancak \u00e7ok az\u0131n\u0131 hat\u0131rl\u0131yoruz\u201d<\/h2>\n

    Yo\u011fun bilgi ak\u0131\u015f\u0131 haf\u0131za s\u00fcre\u00e7lerini de olumsuz etkileyebiliyor. Beyin s\u00fcrekli yeni bilgiyle kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda, bu verileri anlamland\u0131rmak ve uzun s\u00fcreli haf\u0131zaya aktarmakta zorlanabiliyor.<\/p>\n

    Dr. Ku\u015f, konuya ili\u015fkin \u015funlar\u0131 s\u00f6yledi:<\/p>\n

    \n

    \u201cBeyin s\u00fcrekli yeni bilgiyle kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda bu bilgileri i\u015fleme ve kal\u0131c\u0131 hale getirme konusunda zorlanabiliyor. Bu nedenle ki\u015filer \u00e7ok \u015fey g\u00f6rd\u00fc\u011f\u00fcn\u00fc ancak az \u015fey hat\u0131rlad\u0131\u011f\u0131n\u0131 fark edebiliyor. Ki\u015fi, zihninde i\u015fleyebilece\u011finden \u00e7ok daha fazla bilgiyi sindirmeye \u00e7al\u0131\u015f\u0131yor.\u201d<\/p>\n<\/blockquote>\n

    Kullan\u0131c\u0131 bir videodan di\u011ferine, bir haberden ba\u015fka bir payla\u015f\u0131ma h\u0131zla ge\u00e7ti\u011finde i\u00e7eriklerin \u00fczerinde d\u00fc\u015f\u00fcnmeye ve bilgiyi peki\u015ftirmeye yeterli s\u00fcre ayr\u0131lam\u0131yor.<\/p>\n

    Beynin \u00f6d\u00fcl sistemi daha fazla i\u00e7erik istiyor<\/h2>\n

    Sosyal medya platformlar\u0131ndaki be\u011feni, yorum, bildirim ve yeni i\u00e7erikler k\u0131sa s\u00fcreli haz hissi olu\u015fturuyor.<\/p>\n

    D\u00fczenli ve yo\u011fun dijital i\u00e7erik t\u00fcketimiyle ki\u015finin ayn\u0131 tatmini elde edebilmek i\u00e7in daha uzun s\u00fcre ekranda kalmak istemesi m\u00fcmk\u00fcn hale geliyor.<\/p>\n

    Bu durum, telefonun ama\u00e7s\u0131zca kontrol edilmesi, uygulamalar\u0131n s\u0131k s\u0131k a\u00e7\u0131lmas\u0131 ve ki\u015finin ba\u015flang\u0131\u00e7ta planlad\u0131\u011f\u0131ndan daha uzun s\u00fcre i\u00e7erik t\u00fcketmesiyle sonu\u00e7lanabiliyor.<\/p>\n

    Dijital obezitenin belirtileri neler?<\/h2>\n

    Dr. Ku\u015f\u2019a g\u00f6re dijital obezitenin en \u00f6nemli erken belirtileri aras\u0131nda s\u00fcrekli telefonu kontrol etme iste\u011fi ile dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 bulunuyor.<\/p>\n

    Dikkat edilmesi gereken belirtiler<\/h3>\n
    \n
    \n\n\n\n\n\n\n\n\n\n\n\n
    Belirti<\/th>\nG\u00fcnl\u00fck ya\u015fama yans\u0131mas\u0131<\/th>\n<\/tr>\n<\/thead>\n
    S\u00fcrekli telefonu kontrol etme<\/td>\nBildirim olmad\u0131\u011f\u0131 halde ekran\u0131 a\u00e7ma<\/td>\n<\/tr>\n
    Zaman kontrol\u00fcn\u00fc kaybetme<\/td>\nBirka\u00e7 dakika amac\u0131yla ba\u015flay\u0131p saatlerce i\u00e7erik t\u00fcketme<\/td>\n<\/tr>\n
    Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131<\/td>\n\u0130\u015fe, derse veya sohbete odaklanmakta zorlanma<\/td>\n<\/tr>\n
    Uyku d\u00fczensizli\u011fi<\/td>\nGece ge\u00e7 saatlere kadar telefonda kalma<\/td>\n<\/tr>\n
    Zihinsel yorgunluk<\/td>\n\u00c7ok i\u00e7erik t\u00fcketmesine ra\u011fmen verimsiz hissetme<\/td>\n<\/tr>\n
    Ger\u00e7ek ya\u015famdan uzakla\u015fma<\/td>\nSpor, hobi ve y\u00fcz y\u00fcze ili\u015fkilerin azalmas\u0131<\/td>\n<\/tr>\n
    Sab\u0131rs\u0131zl\u0131k<\/td>\nUzun i\u00e7eriklerden \u00e7abuk s\u0131k\u0131lma<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

    \u00c7ocuklar ve gen\u00e7ler daha b\u00fcy\u00fck risk alt\u0131nda<\/h2>\n

    \u00c7ocuklar, ergenler ve gen\u00e7 yeti\u015fkinler dijital platformlarla daha erken ya\u015fta tan\u0131\u015fmalar\u0131 nedeniyle riskli gruplar aras\u0131nda yer al\u0131yor.<\/p>\n

    Sosyal medya etkile\u015fimleri, be\u011feniler ve g\u00f6r\u00fcn\u00fcrl\u00fck kayg\u0131s\u0131 da gen\u00e7lerin ekran kullan\u0131m s\u00fcresini art\u0131rabiliyor. Ancak dijital obezite yaln\u0131zca gen\u00e7lere \u00f6zg\u00fc bir sorun de\u011fil.<\/p>\n

    \u0130\u015f hayat\u0131, al\u0131\u015fveri\u015f, e\u011flence ve sosyal ili\u015fkilerin giderek dijitalle\u015fmesi, yeti\u015fkinlerdeki riski de art\u0131r\u0131yor.<\/p>\n

    Ekran s\u00fcresini g\u00f6rmek ilk ad\u0131m<\/h2>\n

    Dijital t\u00fcketimin dengelenebilmesi i\u00e7in \u00f6ncelikle ki\u015finin ekran ba\u015f\u0131nda ge\u00e7irdi\u011fi s\u00fcreyi fark etmesi gerekiyor.<\/p>\n

    Bir\u00e7ok ki\u015finin g\u00fcn i\u00e7erisinde telefonunu ne kadar kulland\u0131\u011f\u0131n\u0131n fark\u0131nda olmad\u0131\u011f\u0131n\u0131 belirten Dr. Ku\u015f, ekran s\u00fcresi raporlar\u0131n\u0131n d\u00fczenli kontrol edilmesini \u00f6nerdi.<\/p>\n

    Dijital t\u00fcketimi azaltmak i\u00e7in bildirimlerin s\u0131n\u0131rland\u0131r\u0131lmas\u0131, \u00f6zellikle gece saatlerinde telefonun yatak odas\u0131ndan uzak tutulmas\u0131 ve g\u00fcn i\u00e7erisinde belirli zamanlar\u0131n ekrans\u0131z ge\u00e7irilmesi tavsiye ediliyor.<\/p>\n

    Sosyal medya ama\u00e7l\u0131 ve s\u00fcreli kullan\u0131lmal\u0131<\/h2>\n

    Uzmanlara g\u00f6re sosyal medya kullan\u0131m\u0131nda tamamen yasaklay\u0131c\u0131 bir yakla\u015f\u0131m yerine bilin\u00e7li ve kontroll\u00fc t\u00fcketim benimsenmeli.<\/p>\n

    Kullan\u0131c\u0131lar\u0131n s\u00fcrekli ak\u0131\u015f i\u00e7erisinde ama\u00e7s\u0131zca kaybolmak yerine, uygulamaya hangi ama\u00e7la girdi\u011fini belirlemesi ve kullan\u0131m s\u00fcresine s\u0131n\u0131r koymas\u0131 daha sa\u011fl\u0131kl\u0131 bir dijital d\u00fczen sa\u011flayabiliyor.<\/p>\n

    Dijital dengeyi korumak i\u00e7in \u00f6neriler<\/h3>\n
      \n
    • G\u00fcnl\u00fck ekran s\u00fcresini d\u00fczenli olarak kontrol edin.<\/li>\n
    • Gereksiz bildirimleri kapat\u0131n.<\/li>\n
    • Yemek s\u0131ras\u0131nda telefon kullanmay\u0131n.<\/li>\n
    • Uyumadan \u00f6nce ekranla aran\u0131za s\u00fcre koyun.<\/li>\n
    • Telefonu yatak odas\u0131n\u0131n d\u0131\u015f\u0131nda tutun.<\/li>\n
    • G\u00fcn i\u00e7inde belirli saatleri \u201cekrans\u0131z zaman\u201d olarak planlay\u0131n.<\/li>\n
    • Spor, sanat, kitap ve y\u00fcz y\u00fcze g\u00f6r\u00fc\u015fmelere daha fazla zaman ay\u0131r\u0131n.<\/li>\n<\/ul>\n

      Ailelerin davran\u0131\u015flar\u0131 \u00e7ocuklara \u00f6rnek oluyor<\/h2>\n

      \u00c7ocuklar\u0131n s\u00f6ylenenlerden \u00e7ok g\u00f6rd\u00fckleri davran\u0131\u015flar\u0131 \u00f6rnek ald\u0131\u011f\u0131n\u0131 belirten Dr. Ku\u015f, s\u00fcrekli telefon kullanan ebeveynlerin yaln\u0131zca s\u00f6zl\u00fc uyar\u0131larla \u00e7ocuklar\u0131n\u0131n ekran s\u00fcresini azaltmas\u0131n\u0131n zor oldu\u011funu s\u00f6yledi.<\/p>\n

      \u00c7ocu\u011fu susturmak, sakinle\u015ftirmek veya ebeveyne zaman kazand\u0131rmak amac\u0131yla s\u00fcrekli telefon ya da tablet verilmesinin ilerleyen y\u0131llarda risk olu\u015fturabilece\u011fini ifade eden Ku\u015f, ailelerin yasaklay\u0131c\u0131 de\u011fil rehberlik edici olmas\u0131 gerekti\u011fini kaydetti.<\/p>\n

      Ailelerin \u00e7ocuklarla birlikte ekran kurallar\u0131 belirlemesi, dijital i\u00e7erikleri beraber de\u011ferlendirmesi ve ortak etkinlikler ger\u00e7ekle\u015ftirmesi \u00f6neriliyor.<\/p>\n

      \u201cDijital d\u00fcnyadan ka\u00e7amay\u0131z ancak onu y\u00f6netebiliriz\u201d<\/h2>\n

      Fiziksel aktivite, y\u00fcz y\u00fcze sosyal ili\u015fkiler, sanat ve hobilerin dijital ya\u015famla ger\u00e7ek ya\u015fam aras\u0131ndaki dengeyi g\u00fc\u00e7lendirdi\u011fini belirten Dr. Ku\u015f, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n

      \n

      \u201cDijital d\u00fcnyadan tamamen uzakla\u015fmak \u00e7a\u011f\u0131m\u0131zda m\u00fcmk\u00fcn de\u011fil. \u00d6nemli olan onu kontroll\u00fc, bilin\u00e7li ve dengeli kullanmay\u0131 \u00f6\u011frenmektir.\u201d<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

      Ak\u0131ll\u0131 telefonlar, k\u0131sa videolar ve sosyal medya ak\u0131\u015f\u0131nda ihtiya\u00e7tan fazla zaman ge\u00e7irmek; dikkat s\u00fcresinin k\u0131salmas\u0131na, haf\u0131zan\u0131n zay\u0131flamas\u0131na, uyku d\u00fczeninin bozulmas\u0131na ve zihinsel yorgunlu\u011fa yol a\u00e7abiliyor. 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