{"id":38168,"date":"2026-07-17T11:57:57","date_gmt":"2026-07-17T08:57:57","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=38168"},"modified":"2026-07-17T11:57:57","modified_gmt":"2026-07-17T08:57:57","slug":"tatilde-degisen-aliskanliklar-kalp-ritmini-bozabiliyor-tatil-kalbi-sendromuna-dikkat","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/17\/tatilde-degisen-aliskanliklar-kalp-ritmini-bozabiliyor-tatil-kalbi-sendromuna-dikkat\/","title":{"rendered":"Tatilde de\u011fi\u015fen al\u0131\u015fkanl\u0131klar kalp ritmini bozabiliyor: \u201cTatil kalbi sendromuna\u201d dikkat"},"content":{"rendered":"

Yaz tatilleri, bayramlar ve uzun izin d\u00f6nemlerinde uyku, beslenme ve hareket d\u00fczeninin de\u011fi\u015fmesi kalp sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebiliyor. Ge\u00e7 saatlere kadar s\u00fcren e\u011flenceler, yetersiz su t\u00fcketimi, yo\u011fun yemekler, a\u015f\u0131r\u0131 kafein ve stres bir araya geldi\u011finde kalbin elektriksel dengesi bozulabiliyor.<\/p>\n

Daha \u00f6nce belirgin bir kalp rahats\u0131zl\u0131\u011f\u0131 bulunmayan ki\u015filerde tatil d\u00f6nemindeki al\u0131\u015fkanl\u0131k de\u011fi\u015fiklikleri nedeniyle ortaya \u00e7\u0131kan ge\u00e7ici ritim bozukluklar\u0131, \u201ctatil kalbi sendromu\u201d olarak adland\u0131r\u0131l\u0131yor.<\/p>\n

Anadolu Sa\u011fl\u0131k Ata\u015fehir T\u0131p Merkezi Kardiyoloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Nevrez Koylan, sendromun yaln\u0131zca ileri ya\u015ftaki ki\u015filerde veya kalp hastalar\u0131nda g\u00f6r\u00fclmedi\u011fini belirterek, sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen bireylerin de risk alt\u0131nda olabilece\u011fi uyar\u0131s\u0131nda bulundu.<\/p>\n

En s\u0131k g\u00f6r\u00fclen ritim bozuklu\u011fu atriyal fibrilasyon<\/h2>\n

Tatil kalbi sendromunda en s\u0131k rastlanan ritim bozuklu\u011funun atriyal fibrilasyon oldu\u011funu ifade eden Prof. Dr. Koylan, bu durumun kalbin d\u00fczensiz ve \u00e7o\u011fu zaman normalden h\u0131zl\u0131 atmas\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Atriyal fibrilasyon s\u0131ras\u0131nda kalbin \u00fcst odac\u0131klar\u0131 d\u00fczenli bi\u00e7imde kas\u0131lmak yerine d\u00fczensiz hareket ediyor. Bu nedenle ki\u015fi kalp at\u0131\u015flar\u0131n\u0131 h\u0131zl\u0131, d\u00fczensiz veya g\u00fc\u00e7l\u00fc bi\u00e7imde hissedebiliyor.<\/p>\n

Koylan, \u015fu ifadeleri kulland\u0131:<\/p>\n

\n

\u201cEn s\u0131k g\u00f6r\u00fclen ritim bozuklu\u011fu, kalbin d\u00fczensiz ve \u00e7o\u011fu zaman h\u0131zl\u0131 atmas\u0131na yol a\u00e7an atriyal fibrilasyondur. Uzun s\u00fcren \u00e7arp\u0131nt\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 veya bay\u0131lma durumunda gecikmeden bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131d\u0131r.\u201d<\/p>\n<\/blockquote>\n

Yaln\u0131zca kalp hastalar\u0131nda g\u00f6r\u00fclm\u00fcyor<\/h2>\n

\u201cTatil kalbi sendromu\u201d \u00f6zellikle yaz aylar\u0131nda, bayramlarda ve uzun tatil d\u00f6nemlerinde daha s\u0131k g\u00f6r\u00fclebiliyor. Ancak sendrom, yaln\u0131zca daha \u00f6nce kalp-damar hastal\u0131\u011f\u0131 tan\u0131s\u0131 alm\u0131\u015f ki\u015filerle s\u0131n\u0131rl\u0131 de\u011fil.<\/p>\n

G\u00fcnl\u00fck ya\u015fam d\u00fczeninin ani bi\u00e7imde de\u011fi\u015fmesi, yo\u011fun fiziksel aktivite, a\u015f\u0131r\u0131 s\u0131cak, s\u0131v\u0131 kayb\u0131 ve d\u00fczensiz uyku, sa\u011fl\u0131kl\u0131 bireylerde de ritim bozuklu\u011funu tetikleyebiliyor.<\/p>\n

Kalp hastal\u0131\u011f\u0131, tansiyon, diyabet, tiroit bozuklu\u011fu veya daha \u00f6nce ya\u015fanm\u0131\u015f ritim problemi bulunan ki\u015filerde ise risk daha y\u00fcksek olabiliyor.<\/p>\n

Uykusuzluk ve stres kalbin elektriksel dengesini etkiliyor<\/h2>\n

Uykusuzluk ve yo\u011fun stres, v\u00fccuttaki adrenalin seviyesini art\u0131rarak kalbin daha h\u0131zl\u0131 ve hassas \u00e7al\u0131\u015fmas\u0131na neden olabiliyor.<\/p>\n

Bu tabloya susuzluk ve elektrolit dengesizli\u011finin de eklenmesiyle ritim bozuklu\u011fu riski belirgin \u015fekilde art\u0131yor.<\/p>\n

Prof. Dr. Koylan, tatil d\u00f6nemlerinde birden fazla tetikleyicinin ayn\u0131 anda ortaya \u00e7\u0131kabildi\u011fine dikkati \u00e7ekerek \u015f\u00f6yle konu\u015ftu:<\/p>\n

\n

\u201cD\u00fczensiz uyku, yo\u011fun fiziksel ve duygusal stres, susuz kalma ve ge\u00e7 saatlere kadar s\u00fcren e\u011flence programlar\u0131 bir araya geldi\u011finde kalbin elektriksel dengesini bozarak ritim bozukluklar\u0131na zemin haz\u0131rlayabilir.\u201d<\/p>\n<\/blockquote>\n

Yeterli uyuman\u0131n, d\u00fczenli su t\u00fcketmenin ve v\u00fccudu a\u015f\u0131r\u0131 zorlamaman\u0131n kalp ritminin korunmas\u0131nda \u00f6nemli oldu\u011fu belirtildi.<\/p>\n

A\u011f\u0131r \u00f6\u011f\u00fcnler ve enerji i\u00e7ecekleri riski art\u0131rabiliyor<\/h2>\n

Tatil d\u00f6nemlerinde beslenme d\u00fczeninin de\u011fi\u015fmesi de kalp ritmi \u00fczerinde etkili olabiliyor. A\u015f\u0131r\u0131 ya\u011fl\u0131 ve a\u011f\u0131r \u00f6\u011f\u00fcnlerin t\u00fcketilmesi, \u00f6zellikle s\u0131cak havalarda dola\u015f\u0131m sisteminin y\u00fck\u00fcn\u00fc art\u0131rabiliyor.<\/p>\n

Fazla miktarda kahve, kafeinli i\u00e7ecek veya enerji i\u00e7ece\u011fi t\u00fcketilmesi de kalp h\u0131z\u0131n\u0131 y\u00fckselterek \u00e7arp\u0131nt\u0131y\u0131 tetikleyebiliyor.<\/p>\n

Alkol t\u00fcketimi de tatil kalbi sendromuyla ili\u015fkilendirilen \u00f6nemli etkenlerden biri olarak de\u011ferlendiriliyor. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in tatil d\u00f6nemlerinde de \u00f6l\u00e7\u00fcl\u00fc ve dengeli beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesi gerekiyor.<\/p>\n

Tatil kalbi sendromunun belirtileri neler?<\/h2>\n

Tatil kalbi sendromunda belirtiler ki\u015fiden ki\u015fiye de\u011fi\u015febilse de en s\u0131k kar\u015f\u0131la\u015f\u0131lan yak\u0131nmalar \u015f\u00f6yle s\u0131ralan\u0131yor:<\/p>\n

    \n
  • Aniden ba\u015flayan \u00e7arp\u0131nt\u0131<\/li>\n
  • Kalbin d\u00fczensiz veya \u00e7ok h\u0131zl\u0131 att\u0131\u011f\u0131n\u0131n hissedilmesi<\/li>\n
  • Nefes darl\u0131\u011f\u0131<\/li>\n
  • Ba\u015f d\u00f6nmesi<\/li>\n
  • Halsizlik ve yorgunluk<\/li>\n
  • G\u00f6\u011f\u00fcste bask\u0131 veya rahats\u0131zl\u0131k hissi<\/li>\n
  • Bay\u0131lacak gibi olma<\/li>\n
  • So\u011fuk terleme<\/li>\n<\/ul>\n

    Baz\u0131 ki\u015filerde \u015fik\u00e2yetler k\u0131sa s\u00fcre i\u00e7inde kendili\u011finden d\u00fczelebiliyor. Ancak belirtilerin uzun s\u00fcrmesi veya \u015fiddetlenmesi durumunda t\u0131bbi de\u011ferlendirme yap\u0131lmas\u0131 gerekiyor.<\/p>\n

    So\u011fuk terleme ve g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 alarm i\u015fareti olabilir<\/h2>\n

    Prof. Dr. Koylan; uzun s\u00fcren \u00e7arp\u0131nt\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, bay\u0131lma, \u015fiddetli nefes darl\u0131\u011f\u0131 ve so\u011fuk terlemenin ciddi bir ritim bozuklu\u011funa veya kalp krizine i\u015faret edebilece\u011fini belirtti.<\/p>\n

    Koylan, \u015fu uyar\u0131da bulundu:<\/p>\n

    \n

    \u201c\u00c7arp\u0131nt\u0131n\u0131n uzun s\u00fcrmesi, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, bay\u0131lma veya bay\u0131lacak gibi olma, \u015fiddetli nefes darl\u0131\u011f\u0131 ya da so\u011fuk terleme gibi bulgular ciddi bir ritim bozuklu\u011funa veya kalp krizine i\u015faret edebilir. Bu durumda zaman kaybetmeden bir sa\u011fl\u0131k merkezine ba\u015fvurulmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.\u201d<\/p>\n<\/blockquote>\n

    \u00d6zellikle ilk kez ya\u015fanan, dinlenmeyle ge\u00e7meyen veya ki\u015finin g\u00fcnl\u00fck i\u015flerini yapmas\u0131n\u0131 engelleyen \u00e7arp\u0131nt\u0131lar\u0131n ihmal edilmemesi gerekiyor.<\/p>\n

    Tan\u0131da son g\u00fcnlerdeki al\u0131\u015fkanl\u0131klar sorgulan\u0131yor<\/h2>\n

    Tatil kalbi sendromunun tan\u0131s\u0131nda \u00f6ncelikle \u015fik\u00e2yetlerin ne zaman ba\u015flad\u0131\u011f\u0131 ve belirtilerden \u00f6nce hangi tetikleyicilerin bulundu\u011fu de\u011ferlendiriliyor.<\/p>\n

    Hekim taraf\u0131ndan hastaya son g\u00fcnlerde \u015fu durumlar\u0131n ya\u015fan\u0131p ya\u015fanmad\u0131\u011f\u0131 sorulabiliyor:<\/p>\n

      \n
    • A\u015f\u0131r\u0131 veya normalden fazla alkol t\u00fcketimi<\/li>\n
    • Yetersiz su i\u00e7me<\/li>\n
    • Uykusuzluk<\/li>\n
    • Yo\u011fun stres<\/li>\n
    • A\u011f\u0131r yemek t\u00fcketimi<\/li>\n
    • A\u015f\u0131r\u0131 kafein veya enerji i\u00e7ece\u011fi kullan\u0131m\u0131<\/li>\n
    • S\u0131cak havada yo\u011fun fiziksel aktivite<\/li>\n
    • Kalp ila\u00e7lar\u0131n\u0131n aksat\u0131lmas\u0131<\/li>\n<\/ul>\n

      Tetikleyicilerin belirlenmesi hem tan\u0131 hem de benzer ataklar\u0131n \u00f6nlenmesi a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n

      Ritim bozuklu\u011funun t\u00fcr\u00fc EKG ile belirleniyor<\/h2>\n

      Fiziki muayenenin ard\u0131ndan kalp ritmini de\u011ferlendirmek amac\u0131yla elektrokardiyografi, yani EKG \u00e7ekiliyor.<\/p>\n

      \u015eik\u00e2yetlerin muayene s\u0131ras\u0131nda g\u00f6r\u00fclmemesi durumunda 24 veya 48 saatlik Holter ritim kayd\u0131na ba\u015fvurulabiliyor. Holter cihaz\u0131, ki\u015finin g\u00fcnl\u00fck ya\u015fam\u0131 s\u0131ras\u0131nda kalp ritmini s\u00fcrekli kaydederek aral\u0131kl\u0131 ortaya \u00e7\u0131kan bozukluklar\u0131n tespit edilmesine yard\u0131mc\u0131 oluyor.<\/p>\n

      Gerekli g\u00f6r\u00fclmesi halinde kan testleriyle elektrolit d\u00fczeyleri, tiroit fonksiyonlar\u0131 ve kalp kas\u0131nda hasar bulunup bulunmad\u0131\u011f\u0131 da de\u011ferlendiriliyor.<\/p>\n

      Kalbin yap\u0131s\u0131 ekokardiyografiyle incelenebiliyor<\/h2>\n

      Ekokardiyografi kullan\u0131larak kalbin kapaklar\u0131, odac\u0131klar\u0131, kas\u0131lma g\u00fcc\u00fc ve yap\u0131sal durumu incelenebiliyor.<\/p>\n

      Tatil kalbi sendromu tan\u0131s\u0131 genellikle ritim bozuklu\u011funun ge\u00e7ici bir tetikleyicinin ard\u0131ndan ortaya \u00e7\u0131kmas\u0131, yap\u0131sal kalp hastal\u0131\u011f\u0131 belirlenmemesi ve uygun tedaviyle ritmin d\u00fczelmesi sonucunda konuluyor.<\/p>\n

      Kal\u0131c\u0131 ritim bozuklu\u011fu veya yap\u0131sal kalp hastal\u0131\u011f\u0131 tespit edilen ki\u015filerde ise daha kapsaml\u0131 inceleme ve uzun s\u00fcreli takip gerekebiliyor.<\/p>\n

      Tatil kalbi sendromundan korunmak i\u00e7in 7 \u00f6neri<\/h2>\n

      Prof. Dr. Nevrez Koylan, tatil d\u00f6nemlerinde kalp ritmini korumaya yard\u0131mc\u0131 olacak \u00f6nlemleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

      \n
      \n\n\n\n\n\n\n\n\n\n\n\n
      \u00d6neri<\/th>\nYap\u0131lmas\u0131 gereken<\/th>\n<\/tr>\n<\/thead>\n
      Su t\u00fcketimi<\/strong><\/td>\nSusamay\u0131 beklemeden g\u00fcn boyunca yeterli miktarda su i\u00e7in.<\/td>\n<\/tr>\n
      Uyku d\u00fczeni<\/strong><\/td>\nGe\u00e7 saatlere kadar uyan\u0131k kalmamaya ve d\u00fczenli uyumaya \u00e7al\u0131\u015f\u0131n.<\/td>\n<\/tr>\n
      Beslenme<\/strong><\/td>\nA\u011f\u0131r, ya\u011fl\u0131 ve a\u015f\u0131r\u0131 miktardaki \u00f6\u011f\u00fcnlerden ka\u00e7\u0131n\u0131n.<\/td>\n<\/tr>\n
      Kafein<\/strong><\/td>\nFazla kahve, enerji i\u00e7ece\u011fi ve uyar\u0131c\u0131 i\u00e7ecek t\u00fcketmeyin.<\/td>\n<\/tr>\n
      Fiziksel aktivite<\/strong><\/td>\nA\u015f\u0131r\u0131 s\u0131caklarda yo\u011fun egzersiz ve a\u011f\u0131r aktiviteleri s\u0131n\u0131rlay\u0131n.<\/td>\n<\/tr>\n
      Stres kontrol\u00fc<\/strong><\/td>\nTatil program\u0131n\u0131 bedeni a\u015f\u0131r\u0131 yoracak bi\u00e7imde planlamay\u0131n.<\/td>\n<\/tr>\n
      \u0130la\u00e7 kullan\u0131m\u0131<\/strong><\/td>\nKalp hastal\u0131\u011f\u0131 bulunanlar ila\u00e7lar\u0131n\u0131 d\u00fczenli kullanmal\u0131 ve tedavilerini aksatmamal\u0131.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

      Tatil d\u00fczeni kalp sa\u011fl\u0131\u011f\u0131n\u0131 bozacak \u015fekilde de\u011fi\u015ftirilmemeli<\/h2>\n

      Tatil kalbi sendromunun \u00e7o\u011fu zaman al\u0131nabilecek basit \u00f6nlemlerle engellenebilece\u011fini belirten uzmanlar, tatil d\u00f6neminde g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n tamamen terk edilmemesi gerekti\u011fini vurguluyor.<\/p>\n

      Yeterli s\u0131v\u0131 t\u00fcketimi, d\u00fczenli uyku, dengeli beslenme, a\u015f\u0131r\u0131 s\u0131caklardan korunma ve mevcut ila\u00e7lar\u0131n aksat\u0131lmamas\u0131 kalp ritmini korumaya yard\u0131mc\u0131 oluyor.<\/p>\n

      \u00c7arp\u0131nt\u0131n\u0131n tekrarlamas\u0131, uzamas\u0131 veya g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, bay\u0131lma ve so\u011fuk terleme gibi belirtilerin e\u015flik etmesi halinde ise t\u0131bbi yard\u0131m al\u0131nmas\u0131 gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Uykusuzluk, yo\u011fun stres, susuz kalma, a\u011f\u0131r yemekler, a\u015f\u0131r\u0131 kafein ve de\u011fi\u015fen g\u00fcnl\u00fck d\u00fczen, daha \u00f6nce belirgin bir kalp hastal\u0131\u011f\u0131 bulunmayan ki\u015filerde bile ge\u00e7ici ritim bozukluklar\u0131na yol a\u00e7abiliyor. Kardiyoloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Nevrez Koylan, uzun s\u00fcren \u00e7arp\u0131nt\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, bay\u0131lma, \u015fiddetli nefes darl\u0131\u011f\u0131 ve so\u011fuk terleme durumunda vakit kaybetmeden sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":38169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[12799,12800,4772],"class_list":["post-38168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalp-ritmi","tag-sendrom","tag-tatil"],"yoast_head":"\nTatilde de\u011fi\u015fen al\u0131\u015fkanl\u0131klar kalp ritmini bozabiliyor: \u201cTatil kalbi sendromuna\u201d dikkat - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/17\/tatilde-degisen-aliskanliklar-kalp-ritmini-bozabiliyor-tatil-kalbi-sendromuna-dikkat\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tatilde de\u011fi\u015fen al\u0131\u015fkanl\u0131klar kalp ritmini bozabiliyor: \u201cTatil kalbi sendromuna\u201d dikkat - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Uykusuzluk, yo\u011fun stres, susuz kalma, a\u011f\u0131r yemekler, a\u015f\u0131r\u0131 kafein ve de\u011fi\u015fen g\u00fcnl\u00fck d\u00fczen, daha \u00f6nce belirgin bir kalp hastal\u0131\u011f\u0131 bulunmayan ki\u015filerde bile ge\u00e7ici ritim bozukluklar\u0131na yol a\u00e7abiliyor. 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