{"id":38147,"date":"2026-07-17T10:31:32","date_gmt":"2026-07-17T07:31:32","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=38147"},"modified":"2026-07-17T10:31:32","modified_gmt":"2026-07-17T07:31:32","slug":"yaz-sicaklari-migren-ataklarini-artirabiliyor-bas-agrisini-azaltmak-icin-7-oneri","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/17\/yaz-sicaklari-migren-ataklarini-artirabiliyor-bas-agrisini-azaltmak-icin-7-oneri\/","title":{"rendered":"Yaz s\u0131caklar\u0131 migren ataklar\u0131n\u0131 art\u0131rabiliyor: Ba\u015f a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in 7 \u00f6neri"},"content":{"rendered":"

Yaz mevsiminin bunalt\u0131c\u0131 s\u0131caklar\u0131, terleme ve yorgunlu\u011fun yan\u0131nda ba\u015f a\u011fr\u0131s\u0131 ve migren ataklar\u0131nda art\u0131\u015fa da neden olabiliyor. \u00d6zellikle s\u0131cak havada yeterli s\u0131v\u0131 t\u00fcketilmemesi, yo\u011fun g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kal\u0131nmas\u0131 ve g\u00fcnl\u00fck d\u00fczenin bozulmas\u0131 migreni olan ki\u015filerin \u015fik\u00e2yetlerini a\u011f\u0131rla\u015ft\u0131rabiliyor.<\/p>\n

Parlak g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, a\u015f\u0131r\u0131 s\u0131cakl\u0131k, y\u00fcksek nem, kuru hava ve atmosfer bas\u0131nc\u0131ndaki de\u011fi\u015fiklikler baz\u0131 migren hastalar\u0131nda tetikleyici olabiliyor. S\u0131cak havalarda terlemeyle artan s\u0131v\u0131 kayb\u0131 da atak riskini y\u00fckseltebiliyor.<\/p>\n

Memorial Antalya Hastanesi N\u00f6roloji B\u00f6l\u00fcm\u00fcnden Uzm. Dr. \u00d6zden Yener \u00c7akmak, yaz d\u00f6neminde migren ve ba\u015f a\u011fr\u0131s\u0131 ya\u015fayanlar\u0131n dikkat etmesi gereken noktalar\u0131 anlatt\u0131.<\/p>\n

S\u0131cakl\u0131k ve susuzluk migreni tetikleyebiliyor<\/h2>\n

Yaz aylar\u0131nda v\u00fccudun terlemeyle daha fazla s\u0131v\u0131 kaybetmesi, susuzluk ve elektrolit dengesizli\u011fi riskini art\u0131r\u0131yor. \u00d6zellikle a\u00e7\u0131k havada \u00e7al\u0131\u015fanlar, spor yapanlar, uzun s\u00fcre g\u00fcne\u015fte kalanlar ve yeterli su i\u00e7meyenlerde ba\u015f a\u011fr\u0131s\u0131 daha s\u0131k ortaya \u00e7\u0131kabiliyor.<\/p>\n

Migren hastalar\u0131n\u0131n s\u0131cak havalarda yaln\u0131zca susad\u0131klar\u0131 zaman su i\u00e7meleri yeterli olmayabiliyor. Susama hissi, baz\u0131 ki\u015filerde v\u00fccudun s\u0131v\u0131 kaybetmeye ba\u015flamas\u0131ndan sonra ortaya \u00e7\u0131kabiliyor.<\/p>\n

Migren yaln\u0131zca ba\u015f a\u011fr\u0131s\u0131ndan ibaret de\u011fil<\/h2>\n

Migren ata\u011f\u0131nda \u00e7o\u011funlukla orta veya \u015fiddetli, zonklay\u0131c\u0131 ve bazen ba\u015f\u0131n tek taraf\u0131nda belirginle\u015fen a\u011fr\u0131 g\u00f6r\u00fcl\u00fcyor. A\u011fr\u0131ya \u0131\u015f\u0131k ve ses hassasiyeti, bulant\u0131, kusma, ba\u015f d\u00f6nmesi, yorgunluk ve konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc e\u015flik edebiliyor.<\/p>\n

Baz\u0131 ki\u015filerde \u201caura\u201d olarak adland\u0131r\u0131lan ge\u00e7ici g\u00f6rsel, duyusal veya konu\u015fmayla ilgili belirtiler de g\u00f6r\u00fclebiliyor. Aura belirtileri genellikle a\u015famal\u0131 bi\u00e7imde geli\u015fiyor ve tamamen d\u00fczeliyor.<\/p>\n

Migren ata\u011f\u0131nda g\u00f6r\u00fclebilen belirtiler<\/h3>\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n
Belirti<\/th>\nNas\u0131l g\u00f6r\u00fclebilir?<\/th>\n<\/tr>\n<\/thead>\n
Ba\u015f a\u011fr\u0131s\u0131<\/td>\nZonklay\u0131c\u0131, orta veya \u015fiddetli; s\u0131kl\u0131kla tek tarafl\u0131<\/td>\n<\/tr>\n
I\u015f\u0131k ve ses hassasiyeti<\/td>\nAyd\u0131nl\u0131k ve g\u00fcr\u00fclt\u00fcl\u00fc ortamda \u015fik\u00e2yetlerin artmas\u0131<\/td>\n<\/tr>\n
Bulant\u0131 ve kusma<\/td>\nBa\u015f a\u011fr\u0131s\u0131na e\u015flik eden mide yak\u0131nmalar\u0131<\/td>\n<\/tr>\n
G\u00f6rsel aura<\/td>\nParlayan noktalar, \u00e7izgiler veya ge\u00e7ici g\u00f6rme de\u011fi\u015fiklikleri<\/td>\n<\/tr>\n
Duyusal aura<\/td>\nUyu\u015fma veya kar\u0131ncalanma<\/td>\n<\/tr>\n
Konu\u015fma etkilenmesi<\/td>\nKelime bulmakta ya da konu\u015fmakta ge\u00e7ici zorlanma<\/td>\n<\/tr>\n
Yorgunluk<\/td>\nAtak \u00f6ncesinde veya sonras\u0131nda bitkinlik<\/td>\n<\/tr>\n
Boyun sertli\u011fi<\/td>\nBoyun ve omuzlarda gerginlik hissi<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

Yaz aylar\u0131nda tedavi plan\u0131n\u0131n g\u00f6zden ge\u00e7irilmesi gerekebilir<\/h2>\n

Ataklar\u0131n yaz d\u00f6neminde belirgin bi\u00e7imde s\u0131kla\u015fmas\u0131, daha uzun s\u00fcrmesi veya g\u00fcnl\u00fck ya\u015fam\u0131 bozmas\u0131 halinde n\u00f6roloji uzman\u0131na ba\u015fvurulmas\u0131 gerekiyor.<\/p>\n

S\u0131k ve a\u011f\u0131r ataklar\u0131 bulunan hastalarda koruyucu ila\u00e7 tedavileri de\u011ferlendirilebiliyor. Botulinum toksini uygulamas\u0131 da belirli kronik migren hastalar\u0131 i\u00e7in kullan\u0131lan se\u00e7eneklerden biri. Ancak bu tedavi her ba\u015f a\u011fr\u0131s\u0131 ya\u015fayan ki\u015fiye uygulanm\u0131yor; kronik migren tan\u0131s\u0131, daha \u00f6nce kullan\u0131lan tedaviler ve ila\u00e7 a\u015f\u0131r\u0131 kullan\u0131m\u0131 gibi durumlar uzman taraf\u0131ndan de\u011ferlendiriliyor.<\/p>\n

Sinir blokaj\u0131 her hasta i\u00e7in kesin \u00e7\u00f6z\u00fcm de\u011fil<\/h2>\n

Standart tedavilerden yeterli yarar g\u00f6remeyen baz\u0131 migren hastalar\u0131nda b\u00fcy\u00fck oksipital sinir blokaj\u0131 gibi giri\u015fimsel y\u00f6ntemler de\u011ferlendirilebiliyor. \u0130\u015flemde ba\u015f ve ense b\u00f6lgesindeki belirli sinirlerin \u00e7evresine lokal anestezik uygulanarak a\u011fr\u0131 sinyallerinin azalt\u0131lmas\u0131 ama\u00e7lan\u0131yor.<\/p>\n

\u00c7al\u0131\u015fmalar, sinir blokaj\u0131n\u0131n baz\u0131 kronik migren hastalar\u0131nda ba\u015f a\u011fr\u0131s\u0131 g\u00fcnlerini ve a\u011fr\u0131 \u015fiddetini azaltabilece\u011fini g\u00f6sterse de bilimsel sonu\u00e7lar tamamen ayn\u0131 y\u00f6nde de\u011fil. Bu nedenle y\u00f6ntem \u201cmigreni tamamen ortadan kald\u0131ran\u201d kesin bir tedavi olarak sunulmamal\u0131; hastaya uygunlu\u011funa n\u00f6roloji veya a\u011fr\u0131 uzman\u0131 karar vermeli.<\/p>\n

Yaz\u0131n migren ve ba\u015f a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in 7 \u00f6neri<\/h2>\n

1. S\u0131v\u0131 t\u00fcketimini g\u00fcn i\u00e7ine yay\u0131n<\/h3>\n

Suyu tek seferde \u00e7ok miktarda i\u00e7mek yerine g\u00fcn boyunca d\u00fczenli aral\u0131klarla t\u00fcketin. Terleme, egzersiz ve a\u00e7\u0131k havada ge\u00e7irilen s\u00fcre artt\u0131k\u00e7a s\u0131v\u0131 ihtiyac\u0131 da y\u00fckselebilir.<\/p>\n

G\u00fcnl\u00fck s\u0131v\u0131 gereksinimi ya\u015fa, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na, kullan\u0131lan ila\u00e7lara ve sa\u011fl\u0131k durumuna g\u00f6re de\u011fi\u015fir. Kalp veya b\u00f6brek hastal\u0131\u011f\u0131 bulunanlar, s\u0131v\u0131 miktar\u0131n\u0131 hekimlerinin \u00f6nerisine g\u00f6re belirlemeli.<\/p>\n

2. G\u00fcne\u015fin en etkili oldu\u011fu saatlerden ka\u00e7\u0131n\u0131n<\/h3>\n

\u00d6zellikle 11.00-16.00<\/strong> saatleri aras\u0131nda do\u011frudan g\u00fcne\u015f alt\u0131nda uzun s\u00fcre kalmamaya \u00e7al\u0131\u015f\u0131n. D\u0131\u015far\u0131 \u00e7\u0131karken \u015fapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131n; m\u00fcmk\u00fcn oldu\u011funca g\u00f6lgede kal\u0131n.<\/p>\n

Parlak \u0131\u015f\u0131k ve g\u00fcne\u015f parlamas\u0131 baz\u0131 ki\u015filerde migren ata\u011f\u0131n\u0131 ba\u015flatabildi\u011fi i\u00e7in \u0131\u015f\u0131k hassasiyeti olanlar\u0131n ek \u00f6nlem almas\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n

3. \u00d6\u011f\u00fcn atlamay\u0131n<\/h3>\n

Uzun s\u00fcre a\u00e7 kalmak ve \u00f6\u011f\u00fcn d\u00fczeninin bozulmas\u0131 migreni tetikleyebiliyor. Tatil d\u00f6neminde de m\u00fcmk\u00fcn oldu\u011funca d\u00fczenli ve dengeli beslenmeye devam edin.<\/p>\n

Kafein ve alkol\u00fcn etkisi ki\u015fiden ki\u015fiye de\u011fi\u015febiliyor. Ki\u015fisel olarak ata\u011f\u0131 tetikledi\u011fi fark edilen yiyecek ve i\u00e7eceklerin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 \u00f6neriliyor. Her hastan\u0131n tetikleyicileri farkl\u0131 olabilece\u011finden ba\u015f a\u011fr\u0131s\u0131 g\u00fcnl\u00fc\u011f\u00fc tutulmas\u0131 yararl\u0131 olabiliyor.<\/p>\n

4. Atak s\u0131ras\u0131nda serin, sessiz ve karanl\u0131k bir ortam se\u00e7in<\/h3>\n

Migren ba\u015flad\u0131\u011f\u0131nda m\u00fcmk\u00fcnse serin, sessiz ve karanl\u0131k bir odada dinlenin. Al\u0131n veya ense b\u00f6lgesine havluya sar\u0131lm\u0131\u015f so\u011fuk kompres uygulanmas\u0131 baz\u0131 ki\u015filerde rahatlama sa\u011flayabiliyor.<\/p>\n

D\u00fczenli s\u0131v\u0131 t\u00fcketimi ve dinlenme, ata\u011f\u0131n daha iyi y\u00f6netilmesine katk\u0131da bulunabilir.<\/p>\n

5. Uyku d\u00fczenini koruyun<\/h3>\n

Ge\u00e7 yatmak, yetersiz uyumak veya normalden \u00e7ok daha uzun uyumak baz\u0131 ki\u015filerde migreni tetikleyebiliyor.<\/p>\n

Tatil g\u00fcnlerinde bile uyuma ve uyanma saatlerini m\u00fcmk\u00fcn oldu\u011funca sabit tutmak, gece uykusunu bozan yo\u011fun ekran kullan\u0131m\u0131n\u0131 azaltmak ve d\u00fczenli fiziksel aktivite yapmak \u00f6neriliyor.<\/p>\n

6. Ani s\u0131cakl\u0131k de\u011fi\u015fikliklerine dikkat edin<\/h3>\n

\u00c7ok so\u011fuk ve yo\u011fun klimal\u0131 bir ortamdan birdenbire y\u00fcksek s\u0131cakl\u0131\u011fa \u00e7\u0131kmak baz\u0131 ki\u015filerde ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyebiliyor.<\/p>\n

Klima s\u0131cakl\u0131\u011f\u0131n\u0131 a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcrmemek, hava ak\u0131m\u0131na do\u011frudan maruz kalmamak ve s\u0131cak-so\u011fuk ge\u00e7i\u015flerini m\u00fcmk\u00fcn oldu\u011funca kademeli yapmak yararl\u0131 olabilir.<\/p>\n

7. A\u011fr\u0131 kesicileri kontrols\u00fcz kullanmay\u0131n<\/h3>\n

Migren ila\u00e7lar\u0131 hekimin belirledi\u011fi doz ve s\u0131kl\u0131kta kullan\u0131lmal\u0131. A\u011fr\u0131 kesicilerin veya atak ila\u00e7lar\u0131n\u0131n gere\u011finden s\u0131k al\u0131nmas\u0131, zamanla ba\u015f a\u011fr\u0131s\u0131 g\u00fcnlerinin artmas\u0131na yol a\u00e7abilen \u201cila\u00e7 a\u015f\u0131r\u0131 kullan\u0131m ba\u015f a\u011fr\u0131s\u0131\u201dna neden olabiliyor.<\/p>\n

Bu belirtilerde acil yard\u0131m al\u0131nmal\u0131<\/h2>\n

Daha \u00f6nce ya\u015fanmam\u0131\u015f \u015fekilde aniden ba\u015flayan \u00e7ok \u015fiddetli ba\u015f a\u011fr\u0131s\u0131, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, n\u00f6bet, g\u00f6rme kayb\u0131, konu\u015fma bozuklu\u011fu veya y\u00fcz, kol ya da baca\u011f\u0131n bir taraf\u0131nda g\u00fc\u00e7s\u00fczl\u00fck ortaya \u00e7\u0131karsa durum yaln\u0131zca migren ata\u011f\u0131 olarak de\u011ferlendirilmemeli ve acil sa\u011fl\u0131k yard\u0131m\u0131 al\u0131nmal\u0131.<\/p>\n

Ataklar\u0131n haftada birden s\u0131k g\u00f6r\u00fclmesi, kontrol edilememesi, mevcut a\u011fr\u0131 d\u00fczeninin de\u011fi\u015fmesi veya kullan\u0131lan tedavinin yetersiz kalmas\u0131 halinde de n\u00f6roloji uzman\u0131na ba\u015fvurulmas\u0131 gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00fcksek s\u0131cakl\u0131k, s\u0131v\u0131 kayb\u0131, parlak g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, nem ve hava bas\u0131nc\u0131ndaki de\u011fi\u015fiklikler baz\u0131 ki\u015filerde migren ataklar\u0131n\u0131 tetikleyebiliyor. N\u00f6roloji Uzman\u0131 Uzm. Dr. \u00d6zden Yener \u00c7akmak, yaz aylar\u0131nda d\u00fczenli su t\u00fcketilmesi, \u00f6\u011f\u00fcn ve uyku d\u00fczeninin korunmas\u0131, g\u00fcne\u015ften ka\u00e7\u0131n\u0131lmas\u0131 ve a\u011fr\u0131 kesicilerin kontrols\u00fcz kullan\u0131lmamas\u0131 gerekti\u011fini belirtti.<\/p>\n","protected":false},"author":6,"featured_media":38148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[12795,12794],"class_list":["post-38147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bas-agrisi","tag-yaz-sicaklar"],"yoast_head":"\nYaz s\u0131caklar\u0131 migren ataklar\u0131n\u0131 art\u0131rabiliyor: Ba\u015f a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in 7 \u00f6neri - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/17\/yaz-sicaklari-migren-ataklarini-artirabiliyor-bas-agrisini-azaltmak-icin-7-oneri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yaz s\u0131caklar\u0131 migren ataklar\u0131n\u0131 art\u0131rabiliyor: Ba\u015f a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in 7 \u00f6neri - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Y\u00fcksek s\u0131cakl\u0131k, s\u0131v\u0131 kayb\u0131, parlak g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, nem ve hava bas\u0131nc\u0131ndaki de\u011fi\u015fiklikler baz\u0131 ki\u015filerde migren ataklar\u0131n\u0131 tetikleyebiliyor. N\u00f6roloji Uzman\u0131 Uzm. 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