{"id":37768,"date":"2026-07-15T11:32:33","date_gmt":"2026-07-15T08:32:33","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=37768"},"modified":"2026-07-15T11:32:33","modified_gmt":"2026-07-15T08:32:33","slug":"disler-icin-tehlikeli-ikili-asit-ve-seker-curuk-riskini-artiriyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/15\/disler-icin-tehlikeli-ikili-asit-ve-seker-curuk-riskini-artiriyor\/","title":{"rendered":"Di\u015fler i\u00e7in tehlikeli ikili: Asit ve \u015feker \u00e7\u00fcr\u00fck riskini art\u0131r\u0131yor"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"426\" data-end=\"717\">\u015eekerli besinler, yap\u0131\u015fkan at\u0131\u015ft\u0131rmal\u0131klar ve asitli i\u00e7ecekler, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden en \u00f6nemli beslenme al\u0131\u015fkanl\u0131klar\u0131 aras\u0131nda yer al\u0131yor. Uzmanlar, \u00f6zellikle \u015feker ve asidin birlikte t\u00fcketilmesinin di\u015f minesini zay\u0131flatarak \u00e7\u00fcr\u00fck ve mine erozyonu riskini art\u0131rd\u0131\u011f\u0131 konusunda uyar\u0131yor.<\/p>\n<p data-start=\"719\" data-end=\"918\">\u00dcsk\u00fcdar \u00dcniversitesi Di\u015f Hastanesi Restoratif Di\u015f Tedavisi Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Rabia Y\u0131ld\u0131r\u0131m, \u015feker ve asit i\u00e7eren yiyeceklerin di\u015f minesi \u00fczerindeki etkilerine ili\u015fkin de\u011ferlendirmelerde bulundu.<\/p>\n<h2 data-section-id=\"1c7nbs3\" data-start=\"920\" data-end=\"971\">Yap\u0131\u015fkan g\u0131dalar di\u015f y\u00fczeyinde uzun s\u00fcre kal\u0131yor<\/h2>\n<p data-start=\"973\" data-end=\"1211\">Y\u00fcksek oranda ilave \u015feker i\u00e7eren yap\u0131\u015fkan g\u0131dalar\u0131n di\u015f y\u00fczeylerine ve di\u015f aralar\u0131na tutunarak uzun s\u00fcre temizlenmeden kalabildi\u011fini belirten Y\u0131ld\u0131r\u0131m, bu durumun a\u011f\u0131zdaki bakterilere asit \u00fcretmek i\u00e7in daha fazla zaman tan\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p data-start=\"1213\" data-end=\"1399\">\u015eekerin a\u011f\u0131z bakterileri taraf\u0131ndan fermente edilmesiyle asit olu\u015ftu\u011funu ifade eden Y\u0131ld\u0131r\u0131m, a\u011f\u0131z i\u00e7indeki pH seviyesinin d\u00fc\u015fmesiyle di\u015f minesinde mineral kayb\u0131n\u0131n ba\u015flad\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n<p data-start=\"1401\" data-end=\"1566\">\u00d6zellikle karamel, lokum, \u015fekerleme, kuru meyve ve benzeri yap\u0131\u015fkan at\u0131\u015ft\u0131rmal\u0131klar\u0131n di\u015f y\u00fczeyinde uzun s\u00fcre kalmas\u0131 nedeniyle \u00e7\u00fcr\u00fck riskini y\u00fckseltti\u011fi belirtildi.<\/p>\n<h2 data-section-id=\"h3ufxu\" data-start=\"1568\" data-end=\"1610\">Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fcn ilk a\u015famas\u0131 mineral kayb\u0131<\/h2>\n<p data-start=\"1612\" data-end=\"1812\">Di\u015f minesinin yakla\u015f\u0131k y\u00fczde 96\u2019s\u0131n\u0131n hidroksiapatit ad\u0131 verilen kalsiyum ve fosfat i\u00e7erikli minerallerden olu\u015ftu\u011funu aktaran Y\u0131ld\u0131r\u0131m, asidik ortam\u0131n bu minerallerin \u00e7\u00f6z\u00fcnmesine yol a\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p data-start=\"1814\" data-end=\"2017\">\u201cDemineralizasyon\u201d olarak adland\u0131r\u0131lan bu s\u00fcre\u00e7, di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fcn ba\u015flang\u0131\u00e7 a\u015famas\u0131n\u0131 olu\u015fturuyor. A\u011f\u0131z i\u00e7indeki pH seviyesi yakla\u015f\u0131k 5,5\u2019in alt\u0131na d\u00fc\u015ft\u00fc\u011f\u00fcnde mine y\u00fczeyindeki mineraller \u00e7\u00f6z\u00fcnmeye ba\u015fl\u0131yor.<\/p>\n<p data-start=\"2019\" data-end=\"2239\">Asit sald\u0131r\u0131lar\u0131n\u0131n tekrarlanmas\u0131 halinde di\u015f minesi g\u00f6zenekli bir yap\u0131ya d\u00f6n\u00fc\u015febiliyor. \u0130lk a\u015famada beyaz lekeler ve hassasiyetle kendisini g\u00f6steren sorun, ilerleyen d\u00f6nemde koyu renkli ve derin \u00e7\u00fcr\u00fcklere d\u00f6n\u00fc\u015febiliyor.<\/p>\n<h2 data-section-id=\"obc7mr\" data-start=\"2241\" data-end=\"2290\">\u015eekerin miktar\u0131ndan \u00e7ok t\u00fcketim s\u0131kl\u0131\u011f\u0131 \u00f6nemli<\/h2>\n<p data-start=\"2292\" data-end=\"2547\">Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc a\u00e7\u0131s\u0131ndan g\u00fcn i\u00e7inde t\u00fcketilen toplam \u015feker miktar\u0131ndan \u00e7ok, \u015fekerli g\u0131dalar\u0131n ka\u00e7 kez t\u00fcketildi\u011finin \u00f6nemli oldu\u011funu belirten Y\u0131ld\u0131r\u0131m, s\u0131k aral\u0131klarla yap\u0131lan t\u00fcketimin a\u011f\u0131z pH\u2019\u0131n\u0131 tekrar tekrar kritik seviyenin alt\u0131na d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ifade etti.<\/p>\n<p data-start=\"2549\" data-end=\"2716\">Ayn\u0131 miktarda \u015fekerin tek seferde t\u00fcketilmesiyle g\u00fcn i\u00e7ine yay\u0131larak bir\u00e7ok kez t\u00fcketilmesi aras\u0131nda \u00f6nemli bir risk fark\u0131 bulundu\u011funu anlatan Y\u0131ld\u0131r\u0131m, \u015f\u00f6yle konu\u015ftu:<\/p>\n<blockquote data-start=\"2718\" data-end=\"2943\">\n<p data-start=\"2720\" data-end=\"2943\">\u201cG\u00fcn i\u00e7inde s\u0131k aral\u0131klarla \u015feker t\u00fcketildi\u011finde di\u015fler daha fazla asit sald\u0131r\u0131s\u0131na maruz kal\u0131r. T\u00fck\u00fcr\u00fc\u011f\u00fcn di\u015f minesini yeniden onarmas\u0131 i\u00e7in yeterli zaman kalmaz. Bu nedenle mineral kayb\u0131 uzar ve \u00e7\u00fcr\u00fck olu\u015fma riski artar.\u201d<\/p>\n<\/blockquote>\n<h2 data-section-id=\"hbzw9x\" data-start=\"2945\" data-end=\"2999\">Erken d\u00f6nemdeki mineral kayb\u0131 geri d\u00f6nd\u00fcr\u00fclebiliyor<\/h2>\n<p data-start=\"3001\" data-end=\"3236\">Asit sald\u0131r\u0131s\u0131n\u0131n sona ermesinin ard\u0131ndan t\u00fck\u00fcr\u00fc\u011f\u00fcn do\u011fal onar\u0131m mekanizmas\u0131n\u0131n devreye girdi\u011fini belirten Y\u0131ld\u0131r\u0131m, t\u00fck\u00fcr\u00fckte bulunan kalsiyum, fosfat ve flor\u00fcr iyonlar\u0131n\u0131n zay\u0131flayan di\u015f minesine yeniden kazand\u0131r\u0131labildi\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"3238\" data-end=\"3448\">\u201cRemineralizasyon\u201d ad\u0131 verilen bu s\u00fcre\u00e7 sayesinde erken d\u00f6nemdeki mineral kayb\u0131n\u0131n geri d\u00f6nd\u00fcr\u00fclebilece\u011fini vurgulayan Y\u0131ld\u0131r\u0131m, ancak s\u0131k \u015feker t\u00fcketimi ve yetersiz a\u011f\u0131z bak\u0131m\u0131n\u0131n dengeyi bozdu\u011funu ifade etti.<\/p>\n<p data-start=\"3450\" data-end=\"3654\">Mineral kayb\u0131n\u0131n do\u011fal onar\u0131m h\u0131z\u0131ndan fazla olmas\u0131 durumunda di\u015f minesindeki hasar\u0131n kal\u0131c\u0131 hale geldi\u011fini belirten Y\u0131ld\u0131r\u0131m, olu\u015fan \u00e7\u00fcr\u00fcklerin di\u015f hekimi taraf\u0131ndan tedavi edilmesi gerekti\u011fini kaydetti.<\/p>\n<h2 data-section-id=\"1m49c3t\" data-start=\"3656\" data-end=\"3707\">Asit mineyi zay\u0131flat\u0131yor, \u015feker hasar\u0131 b\u00fcy\u00fct\u00fcyor<\/h2>\n<p data-start=\"3709\" data-end=\"3958\">\u015eekerli ve asitli g\u0131dalar\u0131n birlikte t\u00fcketilmesinin di\u015fler \u00fczerindeki zarar\u0131 art\u0131rd\u0131\u011f\u0131na dikkat \u00e7eken Y\u0131ld\u0131r\u0131m, asidin di\u015f minesini do\u011frudan zay\u0131flatt\u0131\u011f\u0131n\u0131, \u015fekerin ise bakteriler taraf\u0131ndan par\u00e7alanarak ilave asit olu\u015fmas\u0131na neden oldu\u011funu s\u00f6yledi.<\/p>\n<p data-start=\"3960\" data-end=\"4212\">T\u00fck\u00fcr\u00fc\u011f\u00fcn a\u011f\u0131zdaki asidi etkisiz hale getirmeye ve di\u015f minesine mineral kazand\u0131rmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirten Y\u0131ld\u0131r\u0131m, hem d\u0131\u015far\u0131dan al\u0131nan asit hem de \u015feker nedeniyle \u00fcretilen asit bulundu\u011funda a\u011f\u0131z pH\u2019\u0131n\u0131n normale d\u00f6nmesinin uzun s\u00fcrebildi\u011fini kaydetti.<\/p>\n<p data-start=\"4214\" data-end=\"4408\">Bu s\u00fcre\u00e7te di\u015f minesinin saatlerce savunmas\u0131z kalabilece\u011fini ifade eden Y\u0131ld\u0131r\u0131m; kola, gazoz, enerji i\u00e7ecekleri, aromal\u0131 so\u011fuk \u00e7aylar ve \u015fekerli meyve sular\u0131n\u0131n y\u00fcksek risk ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<h2 data-section-id=\"1tw3p5i\" data-start=\"4410\" data-end=\"4464\">Asitli g\u0131dalardan sonra di\u015fler hemen f\u0131r\u00e7alanmamal\u0131<\/h2>\n<p data-start=\"4466\" data-end=\"4658\">Asitli ve \u015fekerli g\u0131dalar\u0131n t\u00fcketilmesinin hemen ard\u0131ndan di\u015flerin f\u0131r\u00e7alanmas\u0131n\u0131n mine kayb\u0131n\u0131 art\u0131rabilece\u011fi uyar\u0131s\u0131nda bulunan Y\u0131ld\u0131r\u0131m, f\u0131r\u00e7alama i\u00e7in 30 ila 60 dakika beklenmesini \u00f6nerdi.<\/p>\n<p data-start=\"4660\" data-end=\"4815\">Bu s\u00fcre i\u00e7inde a\u011fz\u0131n suyla \u00e7alkalanabilece\u011fini ve \u015fekersiz sak\u0131z \u00e7i\u011fnenerek t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131n art\u0131r\u0131labilece\u011fini belirten Y\u0131ld\u0131r\u0131m, \u015fu tavsiyelerde bulundu:<\/p>\n<ul data-start=\"4817\" data-end=\"5067\">\n<li data-section-id=\"1sehogl\" data-start=\"4817\" data-end=\"4865\">\u015eekerli at\u0131\u015ft\u0131rmal\u0131klar g\u00fcn i\u00e7ine yay\u0131lmamal\u0131.<\/li>\n<li data-section-id=\"19r20ok\" data-start=\"4866\" data-end=\"4915\">Asitli i\u00e7eceklerin t\u00fcketim s\u0131kl\u0131\u011f\u0131 azalt\u0131lmal\u0131.<\/li>\n<li data-section-id=\"9q3bmp\" data-start=\"4916\" data-end=\"4961\">T\u00fcketimin ard\u0131ndan a\u011f\u0131z suyla \u00e7alkalanmal\u0131.<\/li>\n<li data-section-id=\"1lips0c\" data-start=\"4962\" data-end=\"5016\">Di\u015fleri f\u0131r\u00e7alamak i\u00e7in 30 ila 60 dakika beklenmeli.<\/li>\n<li data-section-id=\"13ojam\" data-start=\"5017\" data-end=\"5067\">D\u00fczenli di\u015f hekimi kontrolleri ihmal edilmemeli.<\/li>\n<\/ul>\n<h2 data-section-id=\"1tleore\" data-start=\"5069\" data-end=\"5125\">\u201c\u015eekersiz\u201d ifadesi di\u015f dostu oldu\u011fu anlam\u0131na gelmiyor<\/h2>\n<p data-start=\"5127\" data-end=\"5379\">Bir \u00fcr\u00fcn\u00fcn ambalaj\u0131nda \u201c\u015fekersiz\u201d yazmas\u0131n\u0131n veya tad\u0131n\u0131n tatl\u0131 olmamas\u0131n\u0131n di\u015fler a\u00e7\u0131s\u0131ndan g\u00fcvenli oldu\u011fu anlam\u0131na gelmedi\u011fini belirten Y\u0131ld\u0131r\u0131m, s\u0131f\u0131r \u015fekerli gazl\u0131 i\u00e7eceklerin de i\u00e7erdikleri asit nedeniyle di\u015f minesine zarar verebilece\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"5381\" data-end=\"5654\">Limon, sirke, tur\u015fu, meyveli ve aromal\u0131 maden sular\u0131n\u0131n do\u011frudan asit i\u00e7eren \u00fcr\u00fcnler aras\u0131nda bulundu\u011funu aktaran Y\u0131ld\u0131r\u0131m; cips, kraker, bisk\u00fcvi, beyaz ekmek ve lava\u015f gibi ni\u015fasta i\u00e7eri\u011fi y\u00fcksek g\u0131dalar\u0131n da a\u011f\u0131zda \u015fekere d\u00f6n\u00fc\u015ferek \u00e7\u00fcr\u00fck riskini art\u0131rabilece\u011fini kaydetti.<\/p>\n<p data-start=\"5656\" data-end=\"5835\">Y\u0131ld\u0131r\u0131m, \u201cDi\u015f minesinin en b\u00fcy\u00fck d\u00fc\u015fmanlar\u0131ndan biri \u015fekerse, di\u011feri de asittir.\u201d diyerek t\u00fcketim s\u0131kl\u0131\u011f\u0131n\u0131n azalt\u0131lmas\u0131 ve a\u011f\u0131z bak\u0131m\u0131na \u00f6zen g\u00f6sterilmesi gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eekerli ve yap\u0131\u015fkan g\u0131dalar\u0131n s\u0131k t\u00fcketilmesi di\u015f minesindeki mineral kayb\u0131n\u0131 h\u0131zland\u0131r\u0131rken, asitli i\u00e7eceklerle birlikte t\u00fcketilmesi di\u015fleri saatlerce savunmas\u0131z b\u0131rakabiliyor. Restoratif Di\u015f Tedavisi Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Rabia Y\u0131ld\u0131r\u0131m, \u00e7\u00fcr\u00fck olu\u015fumunda t\u00fcketilen \u015feker miktar\u0131ndan \u00e7ok g\u00fcn i\u00e7indeki t\u00fcketim s\u0131kl\u0131\u011f\u0131n\u0131n belirleyici oldu\u011funu s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":37769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[12715,12716,4533,10518],"class_list":["post-37768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-asit","tag-curuk","tag-dis-sagligi","tag-seker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Di\u015fler i\u00e7in tehlikeli ikili: Asit ve \u015feker \u00e7\u00fcr\u00fck riskini art\u0131r\u0131yor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/15\/disler-icin-tehlikeli-ikili-asit-ve-seker-curuk-riskini-artiriyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u015fler i\u00e7in tehlikeli ikili: Asit ve \u015feker \u00e7\u00fcr\u00fck riskini art\u0131r\u0131yor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"\u015eekerli ve yap\u0131\u015fkan g\u0131dalar\u0131n s\u0131k t\u00fcketilmesi di\u015f minesindeki mineral kayb\u0131n\u0131 h\u0131zland\u0131r\u0131rken, asitli i\u00e7eceklerle birlikte t\u00fcketilmesi di\u015fleri saatlerce savunmas\u0131z b\u0131rakabiliyor. 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