![\"\"](\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/07\/Ekran-goruntusu-2026-07-12-151618.jpg\")
<\/p>\nKonya B\u00fcy\u00fck\u015fehir Belediyesi Afet Koordinasyon Merkezi, hava s\u0131cakl\u0131klar\u0131n\u0131n mevsim normallerinin \u00fczerinde seyretmesinin beklendi\u011fini belirterek vatanda\u015flar\u0131 dikkatli olmaya \u00e7a\u011f\u0131rd\u0131. \u00c7ocuklar, 65 ya\u015f ve \u00fczerindeki vatanda\u015flar, gebeler, kronik hastal\u0131\u011f\u0131 bulunanlar ve a\u00e7\u0131k alanda \u00e7al\u0131\u015fanlar\u0131n daha y\u00fcksek risk alt\u0131nda bulundu\u011fu vurgulan\u0131rken, zorunlu olmad\u0131k\u00e7a 11.00-16.00 saatleri aras\u0131nda d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131 istendi. Konya merkezde s\u0131cakl\u0131\u011f\u0131n \u00f6n\u00fcm\u00fczdeki be\u015f g\u00fcn boyunca 31-33 derece, baz\u0131 il\u00e7elerde ise 34 derece dolaylar\u0131nda seyretmesi bekleniyor.<\/p>\n
<\/p>\n
Konya\u2019da yaz s\u0131cakl\u0131klar\u0131n\u0131n etkisini art\u0131rmas\u0131yla birlikte Konya B\u00fcy\u00fck\u015fehir Belediyesi Afet Koordinasyon Merkezi\u2019nden \u00f6nemli bir uyar\u0131 geldi. AKOM, meteorolojik de\u011ferlendirmelere g\u00f6re hava s\u0131cakl\u0131klar\u0131n\u0131n mevsim normallerinin \u00fczerinde seyretmesinin beklendi\u011fini bildirdi.<\/p>\n
Y\u00fcksek s\u0131cakl\u0131\u011f\u0131n yaln\u0131zca g\u00fcne\u015f alt\u0131nda uzun s\u00fcre kalanlar\u0131 de\u011fil; kapal\u0131, havas\u0131z ve yeterince serinletilmeyen ortamlarda bulunanlar\u0131 da etkileyebilece\u011fine dikkat \u00e7ekildi. Vatanda\u015flardan g\u00fcnl\u00fck planlar\u0131n\u0131 g\u00fcn\u00fcn en s\u0131cak saatlerini dikkate alarak yapmalar\u0131, bol s\u0131v\u0131 t\u00fcketmeleri ve \u00f6zellikle risk grubundaki yak\u0131nlar\u0131n\u0131 d\u00fczenli olarak kontrol etmeleri istendi.<\/p>\n
![\"\"](\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/07\/HNBisZ0XcAAP3b6.jpg\")
<\/p>\n
Konya AKOM taraf\u0131ndan yap\u0131lan a\u00e7\u0131klamada \u015fu ifadelere yer verildi:<\/p>\n
\ud83d\udce2 A\u015eIRI SICAKLARA D\u0130KKAT<\/p>\n
Meteorolojik de\u011ferlendirmelere g\u00f6re hava s\u0131cakl\u0131klar\u0131n\u0131n mevsim normallerinin \u00fczerinde seyretmesi beklenmektedir. A\u015f\u0131r\u0131 s\u0131caklar; \u00f6zellikle \u00e7ocuklar, ya\u015fl\u0131lar, gebeler, kronik rahats\u0131zl\u0131\u011f\u0131 bulunan vatanda\u015flar\u0131m\u0131z ve a\u00e7\u0131k alanda \u00e7al\u0131\u015fanlar i\u00e7in sa\u011fl\u0131k riski olu\u015fturabilir.<\/p>\n
Vatanda\u015flar\u0131m\u0131z\u0131n;<\/p>\n
\u2600\ufe0f G\u00fcn\u00fcn en s\u0131cak saatlerinde mecbur kalmad\u0131k\u00e7a d\u0131\u015far\u0131 \u00e7\u0131kmamalar\u0131,<\/p>\n
\ud83d\udca7 Bol s\u0131v\u0131 t\u00fcketmeleri,<\/p>\n
\ud83d\udc52 A\u00e7\u0131k renkli ve hafif k\u0131yafetler tercih etmeleri,<\/p>\n
\ud83c\udf33 G\u00f6lge ve serin alanlarda bulunmalar\u0131,<\/p>\n
\ud83d\udeb0 Su ve elektrik kullan\u0131m\u0131nda dikkatli olmalar\u0131,<\/p>\n
\ud83d\uddd1\ufe0f \u00c7\u00f6p konteynerlerinin kapaklar\u0131n\u0131 kapal\u0131 tutarak ha\u015fere olu\u015fumuna kar\u015f\u0131 duyarl\u0131 davranmalar\u0131 \u00f6nemle rica olunur.<\/p>\n
Sa\u011fl\u0131kla ilgili dan\u0131\u015fma i\u00e7in SAB\u0130M 184 hatt\u0131 kullan\u0131labilir.<\/p>\n
AKOM taraf\u0131ndan haz\u0131rlanan bilgilendirme g\u00f6rselinde de \u00f6zellikle 11.00-16.00 saatleri aras\u0131nda zorunlu olmad\u0131k\u00e7a d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131<\/strong> gerekti\u011fi vurguland\u0131. G\u00f6rselde \u00e7ocuklar\u0131n, 65 ya\u015f ve \u00fczerindeki vatanda\u015flar\u0131n, gebelerin ve kronik hastal\u0131\u011f\u0131 bulunan ki\u015filerin s\u0131cak havadan daha fazla etkilenebilece\u011fi belirtildi.<\/p>\n Konya merkezde 13 Temmuz Pazartesi g\u00fcn\u00fc hava s\u0131cakl\u0131\u011f\u0131n\u0131n 33 dereceye kadar \u00e7\u0131kmas\u0131 bekleniyor. Sal\u0131 ve \u00e7ar\u015famba g\u00fcnleri s\u0131cakl\u0131\u011f\u0131n 31 dereceye gerileyece\u011fi, per\u015fembe g\u00fcn\u00fc 32, cuma g\u00fcn\u00fc ise yeniden 33 dereceye ula\u015faca\u011f\u0131 tahmin ediliyor.<\/p>\n Kent merkezinde gece s\u0131cakl\u0131klar\u0131n\u0131n da 17-19 derece aras\u0131nda kalmas\u0131 bekleniyor. Bu nedenle \u00f6zellikle g\u00fcne\u015f alan ve yeterince havaland\u0131r\u0131lmayan evlerde geceleri de s\u0131cakl\u0131\u011f\u0131n etkisi hissedilebilecek.<\/p>\n \u0130l\u00e7elerde ise en y\u00fcksek s\u0131cakl\u0131klar\u0131n Ere\u011fli, Ak\u015fehir, Kulu, Karap\u0131nar, \u00c7umra ve Cihanbeyli \u00e7evrelerinde g\u00f6r\u00fclmesi bekleniyor. Hadim ve Ta\u015fkent gibi y\u00fcksek rak\u0131ml\u0131 il\u00e7elerde g\u00fcnd\u00fcz s\u0131cakl\u0131klar\u0131 daha d\u00fc\u015f\u00fck seyredecek ancak g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n etkisi ve a\u00e7\u0131k alanda uzun s\u00fcre kal\u0131nmas\u0131 yine sa\u011fl\u0131k riski olu\u015fturabilecek.<\/p>\n A\u015fa\u011f\u0131daki de\u011ferler g\u00fcnd\u00fcz beklenen en y\u00fcksek ve gece beklenen en d\u00fc\u015f\u00fck s\u0131cakl\u0131klar\u0131 g\u00f6stermektedir:<\/p>\n Ak\u015fehir, Bey\u015fehir ve Seydi\u015fehir \u00e7evrelerinde 17 Temmuz Cuma g\u00fcn\u00fc yerel sa\u011fanak veya g\u00f6k g\u00fcr\u00fclt\u00fcl\u00fc sa\u011fanak ihtimali bulunuyor. Ere\u011fli, Karap\u0131nar, Kulu, Cihanbeyli ve \u00c7umra \u00e7evrelerinde ise be\u015f g\u00fcnl\u00fck d\u00f6nemin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcnde g\u00fcne\u015fli ve az bulutlu havan\u0131n etkili olmas\u0131 bekleniyor.<\/p>\n Meteoroloji Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fcn\u00fcn de\u011ferlendirmesine g\u00f6re T\u00fcrkiye\u2019nin i\u00e7 ve g\u00fcney kesimlerinde hava s\u0131cakl\u0131klar\u0131n\u0131n artarak mevsim normallerinin \u00fczerinde seyretmesi bekleniyor.<\/p>\n G\u00fcn\u00fcn en y\u00fcksek s\u0131cakl\u0131klar\u0131n\u0131n \u015eanl\u0131urfa\u2019da 42, Diyarbak\u0131r\u2019da 41, Denizli, Mardin ve Siirt\u2019te 39, Manisa ve Mu\u011fla\u2019da 37, \u0130zmir ve Malatya\u2019da 36 derece dolaylar\u0131nda olmas\u0131 \u00f6ng\u00f6r\u00fcl\u00fcyor.<\/p>\n \u00dclkenin kuzeydo\u011fu kesimleri ile Akdeniz\u2019in yer yer par\u00e7al\u0131 ve \u00e7ok bulutlu olmas\u0131; Toroslar, Do\u011fu Karadeniz k\u0131y\u0131lar\u0131, Ordu, Artvin, Kars ve Ardahan \u00e7evreleri ile Samsun\u2019un do\u011fusunda yerel sa\u011fanak ve g\u00f6k g\u00fcr\u00fclt\u00fcl\u00fc sa\u011fanak g\u00f6r\u00fclmesi bekleniyor. T\u00fcrkiye\u2019nin di\u011fer kesimlerinde ise havan\u0131n genel olarak az bulutlu ve a\u00e7\u0131k ge\u00e7ece\u011fi tahmin ediliyor.<\/p>\n \u0130nsan v\u00fccudu s\u0131cak havalarda terleyerek \u0131s\u0131 dengesini korumaya \u00e7al\u0131\u015f\u0131yor. Ancak hava s\u0131cakl\u0131\u011f\u0131n\u0131n uzun s\u00fcre y\u00fcksek seyretmesi, yo\u011fun fiziksel hareket, yetersiz s\u0131v\u0131 t\u00fcketimi ve havas\u0131z ortamlar v\u00fccudun serinleme kapasitesini azaltabiliyor.<\/p>\n Terlemeyle birlikte yaln\u0131zca su de\u011fil, v\u00fccudun i\u015fleyi\u015fi i\u00e7in gerekli mineraller de kaybediliyor. Kaybedilen s\u0131v\u0131 ve minerallerin yerine konulmamas\u0131; halsizlik, ba\u015f d\u00f6nmesi, tansiyon d\u00fc\u015fmesi, kas kramplar\u0131 ve bilin\u00e7 de\u011fi\u015fikliklerine kadar uzanan sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abiliyor.<\/p>\n A\u015f\u0131r\u0131 s\u0131caklarda en s\u0131k kar\u015f\u0131la\u015f\u0131lan sorunlar\u0131n ba\u015f\u0131nda s\u0131v\u0131 kayb\u0131 geliyor. A\u011f\u0131z kurulu\u011fu, koyu renkli ve az idrar yapma, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, sersemlik ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 susuzlu\u011fun belirtileri aras\u0131nda bulunuyor.<\/p>\n Ya\u015fl\u0131larda susama hissinin azalmas\u0131, \u00e7ocuklar\u0131n ise s\u0131v\u0131 ihtiya\u00e7lar\u0131n\u0131 ifade edememesi riski art\u0131r\u0131yor. Bu nedenle su i\u00e7mek i\u00e7in yaln\u0131zca susama hissinin beklenmemesi gerekiyor.<\/p>\n S\u0131cak ortamda \u00e7al\u0131\u015fan veya spor yapan ki\u015filerde terlemeye ba\u011fl\u0131 tuz ve mineral kayb\u0131; kol, bacak ve kar\u0131n kaslar\u0131nda a\u011fr\u0131l\u0131 kas\u0131lmalara neden olabiliyor.<\/p>\n Kramp ya\u015fayan ki\u015finin yapt\u0131\u011f\u0131 faaliyet durdurulmal\u0131, serin bir yerde dinlenmesi sa\u011flanmal\u0131 ve sa\u011fl\u0131k durumu izlenmeli. Kramp bir saat i\u00e7inde ge\u00e7mezse sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 gerekiyor.<\/p>\n Yo\u011fun terleme, halsizlik, ba\u015f d\u00f6nmesi, mide bulant\u0131s\u0131, solukluk, h\u0131zl\u0131 nab\u0131z ve bay\u0131lacak gibi olma s\u0131cak bitkinli\u011finin belirtileri aras\u0131nda yer al\u0131yor.<\/p>\n S\u0131cak bitkinli\u011fi zaman\u0131nda fark edilip ki\u015finin serinlemesi sa\u011flanmazsa daha ciddi bir tablo olan s\u0131cak \u00e7arpmas\u0131na d\u00f6n\u00fc\u015febiliyor.<\/p>\n S\u0131cak \u00e7arpmas\u0131, v\u00fccudun \u0131s\u0131 kontrol sisteminin bozuldu\u011fu ve acil m\u00fcdahale gerektiren hayati bir durum olarak tan\u0131mlan\u0131yor. Y\u00fcksek ate\u015f, \u015fiddetli ba\u015f a\u011fr\u0131s\u0131, sersemlik, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, bay\u0131lma, bulant\u0131, kusma, h\u0131zl\u0131 kalp at\u0131\u015f\u0131 ve nefes darl\u0131\u011f\u0131 g\u00f6r\u00fclebiliyor.<\/p>\n Uzun s\u00fcre do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmak ciltte k\u0131zar\u0131kl\u0131k, a\u011fr\u0131, su toplamas\u0131 ve g\u00fcne\u015f yan\u0131\u011f\u0131na neden olabiliyor. A\u015f\u0131r\u0131 terlemeye ba\u011fl\u0131 olarak \u00f6zellikle boyun, g\u00f6\u011f\u00fcs, s\u0131rt ve k\u0131vr\u0131m b\u00f6lgelerinde isilik olu\u015fabiliyor.<\/p>\n Kalp-damar, b\u00f6brek, \u015feker, tansiyon, solunum sistemi ve karaci\u011fer hastal\u0131klar\u0131 bulunan ki\u015filer s\u0131cak havadan daha fazla etkilenebiliyor. S\u00fcrekli ila\u00e7 kullananlar, \u00f6zellikle idrar s\u00f6kt\u00fcr\u00fcc\u00fc veya tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7 alanlar, s\u0131v\u0131 kayb\u0131na kar\u015f\u0131 daha dikkatli olmal\u0131.<\/p>\n Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131; yaln\u0131z ya\u015fayan ya\u015fl\u0131lar\u0131, d\u00f6rt ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131, bak\u0131ma ihtiya\u00e7 duyanlar\u0131, gebeleri, a\u00e7\u0131k alanda \u00e7al\u0131\u015fanlar\u0131, a\u015f\u0131r\u0131 kilolu ki\u015fileri, kronik hastalar\u0131 ve s\u00fcrekli ila\u00e7 kullananlar\u0131 risk gruplar\u0131 aras\u0131nda g\u00f6steriyor.<\/p>\n Zorunlu olmayan i\u015fler sabah erken saatlere veya ak\u015fam serinli\u011fine b\u0131rak\u0131lmal\u0131. AKOM 11.00-16.00 saatleri aras\u0131na dikkat \u00e7ekerken Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 da 10.00-16.00 aras\u0131nda mecbur kal\u0131nmad\u0131k\u00e7a d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131n\u0131 \u00f6neriyor.<\/p>\n Banka, al\u0131\u015fveri\u015f, pazar, bah\u00e7e ve benzeri i\u015fler m\u00fcmk\u00fcn oldu\u011funca g\u00fcn\u00fcn serin saatlerinde yap\u0131lmal\u0131. \u00d6zellikle g\u00fcne\u015f alt\u0131nda s\u0131ra beklemekten ve uzun s\u00fcre y\u00fcr\u00fcmekten ka\u00e7\u0131n\u0131lmal\u0131.<\/p>\n S\u0131cak havalarda su t\u00fcketimi g\u00fcn i\u00e7ine yay\u0131lmal\u0131. Bir anda fazla miktarda i\u00e7mek yerine belirli aral\u0131klarla su t\u00fcketilmeli.<\/p>\n Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, \u00f6zel bir s\u0131v\u0131 k\u0131s\u0131tlamas\u0131 bulunmayan yeti\u015fkinlerin g\u00fcnde en az 2-2,5 litre s\u0131v\u0131 almas\u0131n\u0131 \u00f6neriyor. Kalp veya b\u00f6brek hastal\u0131\u011f\u0131 nedeniyle s\u0131v\u0131 k\u0131s\u0131tlamas\u0131 uygulananlar\u0131n ise t\u00fcketmesi gereken miktar\u0131 doktorlar\u0131na dan\u0131\u015fmas\u0131 gerekiyor.<\/p>\n Koyu renkli ve v\u00fccudu saran k\u0131yafetler yerine a\u00e7\u0131k renkli, hafif, bol ve hava ge\u00e7iren giysiler kullan\u0131lmal\u0131. Geni\u015f kenarl\u0131 \u015fapka, g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve uygun g\u00fcne\u015f koruyucu \u00fcr\u00fcnlerden yararlan\u0131lmal\u0131.<\/p>\n Ba\u015f ve ense b\u00f6lgesinin do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmas\u0131 engellenmeli. \u00d6zellikle \u00e7ocuklar\u0131n ba\u015f\u0131 korunmadan uzun s\u00fcre d\u0131\u015far\u0131da kalmas\u0131na izin verilmemeli.<\/p>\n G\u00f6lge alanlarda bulunmak do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 azalt\u0131yor ancak y\u00fcksek hava s\u0131cakl\u0131\u011f\u0131n\u0131 tamamen ortadan kald\u0131rm\u0131yor. Havas\u0131z ve s\u0131cak bir g\u00f6lgelik de v\u00fccutta \u0131s\u0131 birikmesine yol a\u00e7abiliyor.<\/p>\n Bu nedenle g\u00f6lgeyle birlikte hava ak\u0131m\u0131 bulunan, serin ve m\u00fcmk\u00fcnse iklimlendirilmi\u015f alanlar tercih edilmeli. A\u00e7\u0131k alanda beklemek zorunda kalanlar s\u0131k s\u0131k kapal\u0131 ve serin bir yere ge\u00e7erek dinlenmeli.<\/p>\n G\u00fcne\u015f g\u00f6ren pencereler g\u00fcnd\u00fcz saatlerinde perde, panjur veya g\u00fcne\u015fliklerle kapat\u0131lmal\u0131. Evler sabah erken ve gece saatlerinde havaland\u0131r\u0131lmal\u0131.<\/p>\n Vantilat\u00f6r ve klima kullan\u0131l\u0131rken havan\u0131n do\u011frudan uzun s\u00fcre y\u00fcze veya v\u00fccuda verilmemesine dikkat edilmeli. Klima kullan\u0131lan ortamla d\u0131\u015far\u0131s\u0131 aras\u0131ndaki s\u0131cakl\u0131k fark\u0131n\u0131n a\u015f\u0131r\u0131 y\u00fckseltilmemesi de ani \u0131s\u0131 de\u011fi\u015fikliklerinden korunmak a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, kapal\u0131 alanlar\u0131n iyi havaland\u0131r\u0131lmas\u0131n\u0131 ve g\u00fcne\u015f g\u00f6ren pencerelerin g\u00f6lgelendirilmesini \u00f6neriyor.<\/p>\n Ko\u015fu, y\u00fcr\u00fcy\u00fc\u015f, bisiklet, tarla ve bah\u00e7e i\u015fleri gibi fiziksel faaliyetler \u00f6\u011fle saatlerinde yap\u0131lmamal\u0131. Spor i\u00e7in sabah erken veya ak\u015fam saatleri tercih edilmeli.<\/p>\n Ba\u015f d\u00f6nmesi, a\u015f\u0131r\u0131 terleme, halsizlik, kramp veya bulant\u0131 ba\u015flad\u0131\u011f\u0131nda faaliyet hemen durdurulmal\u0131. \u201cBiraz daha dayanma\u201d d\u00fc\u015f\u00fcncesi s\u0131cak bitkinli\u011finin a\u011f\u0131rla\u015fmas\u0131na yol a\u00e7abilece\u011finden belirtiler hafife al\u0131nmamal\u0131. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, her bir saatlik spor i\u00e7in ilave s\u0131v\u0131 al\u0131nmas\u0131n\u0131 ve a\u011f\u0131r fiziksel aktivitelerden ka\u00e7\u0131n\u0131lmas\u0131n\u0131 \u00f6neriyor.<\/p>\n Tar\u0131m, in\u015faat, ula\u015f\u0131m, temizlik, pazarc\u0131l\u0131k ve belediye hizmetleri gibi a\u00e7\u0131k alanlarda \u00e7al\u0131\u015fanlar\u0131n \u00e7al\u0131\u015fma d\u00fczeni s\u0131cakl\u0131\u011fa g\u00f6re planlanmal\u0131.<\/p>\n En a\u011f\u0131r i\u015fler sabah saatlerine al\u0131nmal\u0131; \u00e7al\u0131\u015fanlara g\u00f6lgede veya serin bir ortamda d\u00fczenli mola verilmeli. \u0130\u00e7me suyuna kolay ula\u015f\u0131m sa\u011flanmal\u0131 ve \u00e7al\u0131\u015fanlar s\u0131cak hastal\u0131klar\u0131n\u0131n belirtileri konusunda bilgilendirilmeli.<\/p>\n Bebekler ve k\u00fc\u00e7\u00fck \u00e7ocuklar v\u00fccut s\u0131cakl\u0131klar\u0131n\u0131 yeti\u015fkinler kadar etkili d\u00fczenleyemeyebilir. Bu nedenle uyurken, d\u0131\u015far\u0131da oynarken veya bebek arabas\u0131nda bulunurken s\u0131k s\u0131k kontrol edilmeleri gerekiyor.<\/p>\n \u00c7ocuklar\u0131n su i\u00e7mesi hat\u0131rlat\u0131lmal\u0131, g\u00fcne\u015f alt\u0131nda uzun s\u00fcre oynamalar\u0131na izin verilmemeli ve ba\u015flar\u0131 mutlaka korunmal\u0131. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, bebeklerin s\u0131cak \u00e7arpmas\u0131 belirtileri a\u00e7\u0131s\u0131ndan yeti\u015fkinlerden daha s\u0131k izlenmesi gerekti\u011fini belirtiyor.<\/p>\n Yaln\u0131z ya\u015fayan ya\u015fl\u0131lar g\u00fcn i\u00e7erisinde telefonla veya y\u00fcz y\u00fcze kontrol edilmeli. Yeterli su i\u00e7ip i\u00e7medikleri, evlerinin serin olup olmad\u0131\u011f\u0131 ve bilin\u00e7lerinde herhangi bir de\u011fi\u015fiklik bulunup bulunmad\u0131\u011f\u0131 takip edilmeli.<\/p>\n Risk grubundaki yeti\u015fkinlerin g\u00fcnde en az iki kez s\u0131cak veya g\u00fcne\u015f \u00e7arpmas\u0131 belirtileri y\u00f6n\u00fcnden kontrol edilmesi \u00f6neriliyor.<\/p>\n Bebekler, \u00e7ocuklar, ya\u015fl\u0131lar, engelli bireyler ve hayvanlar park edilmi\u015f ara\u00e7larda hi\u00e7bir \u015fekilde yaln\u0131z b\u0131rak\u0131lmamal\u0131.<\/p>\n Camlar\u0131n bir miktar a\u00e7\u0131k olmas\u0131 veya arac\u0131n g\u00f6lgede bulunmas\u0131 g\u00fcvenli bir ortam sa\u011flam\u0131yor. Park edilen ara\u00e7lar\u0131n i\u00e7 s\u0131cakl\u0131\u011f\u0131 k\u0131sa s\u00fcrede tehlikeli seviyelere \u00e7\u0131kabiliyor. Ara\u00e7tan ayr\u0131l\u0131rken i\u00e7eride kimsenin kalmad\u0131\u011f\u0131ndan emin olunmal\u0131.<\/p>\n Ya\u011fl\u0131, k\u0131zart\u0131lm\u0131\u015f ve a\u011f\u0131r yemekler yerine sebze, meyve, yo\u011furt, ayran ve hafif yemekler tercih edilmeli. Et, s\u00fct, yumurta ve bal\u0131k gibi \u00e7abuk bozulabilen \u00fcr\u00fcnler s\u0131cak ortamda bekletilmemeli.<\/p>\n \u00c7ok \u015fekerli, a\u015f\u0131r\u0131 kafeinli ve alkoll\u00fc i\u00e7ecekler s\u0131v\u0131 kayb\u0131n\u0131 art\u0131rabilece\u011fi i\u00e7in s\u0131n\u0131rlanmal\u0131. \u00c7ok so\u011fuk ve buzlu i\u00e7eceklerin mide kramplar\u0131na neden olabilece\u011fi de unutulmamal\u0131.<\/p>\n AKOM, a\u015f\u0131r\u0131 s\u0131cak g\u00fcnlerde su ve elektrik kullan\u0131m\u0131nda dikkatli olunmas\u0131n\u0131 istedi. Klimalar\u0131n kap\u0131 ve pencereler a\u00e7\u0131kken \u00e7al\u0131\u015ft\u0131r\u0131lmamas\u0131, gereksiz ayd\u0131nlatmalar\u0131n kapat\u0131lmas\u0131 ve suyun ihtiya\u00e7 d\u0131\u015f\u0131nda kullan\u0131lmamas\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n Bah\u00e7e sulamalar\u0131n\u0131n buharla\u015fman\u0131n daha d\u00fc\u015f\u00fck oldu\u011fu sabah veya ak\u015fam saatlerine b\u0131rak\u0131lmas\u0131 gerekiyor. \u00c7\u00f6p konteynerlerinin kapaklar\u0131n\u0131n a\u00e7\u0131k b\u0131rak\u0131lmas\u0131 ise s\u0131cak havada k\u00f6t\u00fc koku ve ha\u015fere olu\u015fumunu art\u0131rabilece\u011finden kapaklar\u0131n kullan\u0131m sonras\u0131nda kapat\u0131lmas\u0131 isteniyor.<\/p>\n Ba\u015f d\u00f6nmesi, mide bulant\u0131s\u0131, a\u015f\u0131r\u0131 halsizlik, yo\u011fun terleme, kas kramplar\u0131 veya sersemlik ya\u015fayan ki\u015fi vakit kaybedilmeden serin bir yere al\u0131nmal\u0131. Fiziksel faaliyeti durdurulmal\u0131, \u00fczerindeki s\u0131k\u0131 ve kal\u0131n k\u0131yafetler gev\u015fetilmeli ve v\u00fccudun serinlemesi sa\u011flanmal\u0131.<\/p>\n Y\u00fcksek ate\u015f, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, bay\u0131lma, konu\u015fma bozuklu\u011fu, nefes darl\u0131\u011f\u0131, h\u0131zl\u0131 kalp at\u0131\u015f\u0131 veya kusma g\u00f6r\u00fclmesi durumunda s\u0131cak \u00e7arpmas\u0131ndan \u015f\u00fcphelenilmeli ve acil sa\u011fl\u0131k yard\u0131m\u0131 istenmeli. S\u0131cak \u00e7arpmas\u0131n\u0131n hayati risk ta\u015f\u0131d\u0131\u011f\u0131 ve acil m\u00fcdahale gerektirdi\u011fi belirtiliyor.<\/p>\n Sa\u011fl\u0131kla ilgili genel dan\u0131\u015fmanl\u0131k i\u00e7in SAB\u0130M 184<\/strong>, acil sa\u011fl\u0131k durumlar\u0131nda ise 112 Acil \u00c7a\u011fr\u0131 Merkezi<\/strong> aranmal\u0131.<\/p>\n AKOM, s\u0131cakl\u0131klar\u0131n etkili oldu\u011fu g\u00fcnlerde vatanda\u015flar\u0131n hem kendi sa\u011fl\u0131klar\u0131n\u0131 hem de \u00e7ocuk, ya\u015fl\u0131 ve kronik hastal\u0131\u011f\u0131 bulunan yak\u0131nlar\u0131n\u0131n durumunu yak\u0131ndan takip etmeleri \u00e7a\u011fr\u0131s\u0131nda bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":" Konya B\u00fcy\u00fck\u015fehir Belediyesi Afet Koordinasyon Merkezi, kent genelinde hava s\u0131cakl\u0131klar\u0131n\u0131n mevsim normallerinin \u00fczerinde seyretmesinin beklendi\u011fini bildirerek vatanda\u015flar\u0131 dikkatli olmaya \u00e7a\u011f\u0131rd\u0131. \u00d6zellikle \u00e7ocuklar\u0131n, 65 ya\u015f ve \u00fczerindeki vatanda\u015flar\u0131n, gebelerin, kronik hastal\u0131\u011f\u0131 bulunanlar\u0131n ve a\u00e7\u0131k alanda \u00e7al\u0131\u015fanlar\u0131n s\u0131cak havadan daha fazla etkilenebilece\u011fi belirtildi. Konya merkezde s\u0131cakl\u0131klar\u0131n \u00f6n\u00fcm\u00fczdeki be\u015f g\u00fcn boyunca 31-33 derece, baz\u0131 il\u00e7elerde ise 34 dereceye kadar \u00e7\u0131kmas\u0131 bekleniyor.<\/p>\n","protected":false},"author":2,"featured_media":37192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[12596,39,1725],"class_list":["post-37187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-havadurumu","tag-asirisicaklar","tag-konya","tag-konyaakom"],"yoast_head":"\nKonya\u2019da en s\u0131cak g\u00fcn pazartesi olacak<\/strong><\/span><\/h2>\n
Konya ve baz\u0131 il\u00e7elerinde be\u015f g\u00fcnl\u00fck hava tahmini<\/strong><\/span><\/h2>\n
\n\n\n\n
\n Merkez ve il\u00e7eler<\/span><\/th>\n 13 Temmuz<\/span><\/th>\n 14 Temmuz<\/span><\/th>\n 15 Temmuz<\/span><\/th>\n 16 Temmuz<\/span><\/th>\n 17 Temmuz<\/span><\/th>\n<\/tr>\n<\/thead>\n\n \n Konya merkez<\/strong><\/td>\n 33 \/ 19<\/td>\n 31 \/ 17<\/td>\n 31 \/ 18<\/td>\n 32 \/ 19<\/td>\n 33 \/ 17<\/td>\n<\/tr>\n \n Ak\u015fehir<\/strong><\/td>\n 34 \/ 16<\/td>\n 30 \/ 14<\/td>\n 30 \/ 14<\/td>\n 31 \/ 16<\/td>\n 29 \/ 15<\/td>\n<\/tr>\n \n Bey\u015fehir<\/strong><\/td>\n 32 \/ 17<\/td>\n 30 \/ 15<\/td>\n 29 \/ 16<\/td>\n 30 \/ 17<\/td>\n 30 \/ 15<\/td>\n<\/tr>\n \n Cihanbeyli<\/strong><\/td>\n 33 \/ 20<\/td>\n 31 \/ 17<\/td>\n 30 \/ 18<\/td>\n 32 \/ 18<\/td>\n 31 \/ 18<\/td>\n<\/tr>\n \n \u00c7umra<\/strong><\/td>\n 33 \/ 18<\/td>\n 31 \/ 15<\/td>\n 30 \/ 16<\/td>\n 31 \/ 17<\/td>\n 32 \/ 18<\/td>\n<\/tr>\n \n Ere\u011fli<\/strong><\/td>\n 34 \/ 18<\/td>\n 33 \/ 16<\/td>\n 31 \/ 16<\/td>\n 33 \/ 16<\/td>\n 34 \/ 17<\/td>\n<\/tr>\n \n Karap\u0131nar<\/strong><\/td>\n 33 \/ 20<\/td>\n 32 \/ 18<\/td>\n 30 \/ 18<\/td>\n 32 \/ 18<\/td>\n 33 \/ 18<\/td>\n<\/tr>\n \n Kulu<\/strong><\/td>\n 34 \/ 20<\/td>\n 31 \/ 17<\/td>\n 30 \/ 17<\/td>\n 32 \/ 18<\/td>\n 31 \/ 18<\/td>\n<\/tr>\n \n Seydi\u015fehir<\/strong><\/td>\n 31 \/ 17<\/td>\n 30 \/ 15<\/td>\n 30 \/ 15<\/td>\n 31 \/ 16<\/td>\n 30 \/ 16<\/td>\n<\/tr>\n \n Hadim<\/strong><\/td>\n 31 \/ 16<\/td>\n 30 \/ 12<\/td>\n 28 \/ 13<\/td>\n 29 \/ 14<\/td>\n 30 \/ 15<\/td>\n<\/tr>\n \n Ta\u015fkent<\/strong><\/td>\n 31 \/ 16<\/td>\n 30 \/ 12<\/td>\n 28 \/ 13<\/td>\n 29 \/ 14<\/td>\n 30 \/ 15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n T\u00fcrkiye\u2019nin i\u00e7 ve g\u00fcney kesimlerinde s\u0131cakl\u0131klar art\u0131yor<\/strong><\/span><\/h2>\n
A\u015f\u0131r\u0131 s\u0131caklar v\u00fccudu nas\u0131l etkiliyor?<\/strong><\/span><\/h2>\n
S\u0131v\u0131 kayb\u0131 ve susuzluk<\/strong><\/span><\/h3>\n
S\u0131cak kramplar\u0131<\/strong><\/span><\/h3>\n
S\u0131cak bitkinli\u011fi<\/strong><\/span><\/h3>\n
S\u0131cak \u00e7arpmas\u0131<\/strong><\/span><\/h3>\n
G\u00fcne\u015f yan\u0131\u011f\u0131 ve s\u0131cak d\u00f6k\u00fcnt\u00fcs\u00fc<\/strong><\/span><\/h3>\n
Kronik hastal\u0131klarda a\u011f\u0131rla\u015fma<\/strong><\/span><\/h3>\n
A\u015f\u0131r\u0131 s\u0131caklardan korunmak i\u00e7in 12 \u00f6nemli \u00f6nlem<\/strong><\/span><\/h2>\n
1. G\u00fcnl\u00fck plan en s\u0131cak saatlere g\u00f6re yap\u0131lmal\u0131<\/strong><\/span><\/h3>\n
2. Susamay\u0131 beklemeden su i\u00e7ilmeli<\/strong><\/span><\/h3>\n
3. A\u00e7\u0131k renkli ve bol k\u0131yafetler tercih edilmeli<\/strong><\/span><\/h3>\n
4. G\u00f6lge tek ba\u015f\u0131na yeterli g\u00f6r\u00fclmemeli<\/strong><\/span><\/h3>\n
5. Evler g\u00fcnd\u00fcz g\u00fcne\u015ften korunmal\u0131<\/strong><\/span><\/h3>\n
6. Spor ve a\u011f\u0131r i\u015fler serin saatlere b\u0131rak\u0131lmal\u0131<\/strong><\/span><\/h3>\n
7. A\u00e7\u0131k alanda \u00e7al\u0131\u015fanlara d\u00fczenli mola verilmeli<\/strong><\/span><\/h3>\n
8. Bebek ve \u00e7ocuklar daha s\u0131k kontrol edilmeli<\/strong><\/span><\/h3>\n
9. Ya\u015fl\u0131lar ve kronik hastalar yaln\u0131z b\u0131rak\u0131lmamal\u0131<\/strong><\/span><\/h3>\n
10. Park edilmi\u015f ara\u00e7larda kimse b\u0131rak\u0131lmamal\u0131<\/strong><\/span><\/h3>\n
11. Beslenmede hafif yiyecekler tercih edilmeli<\/strong><\/span><\/h3>\n
12. Su, elektrik ve \u00e7evre temizli\u011fine dikkat edilmeli<\/strong><\/span><\/h3>\n
S\u0131cak \u00e7arpmas\u0131 belirtilerinde ne yap\u0131lmal\u0131?<\/strong><\/span><\/h2>\n