{"id":35873,"date":"2026-07-06T12:42:51","date_gmt":"2026-07-06T09:42:51","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=35873"},"modified":"2026-07-06T12:42:51","modified_gmt":"2026-07-06T09:42:51","slug":"yaz-aylarinda-cildimizi-yipratan-7-tehlike","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/06\/yaz-aylarinda-cildimizi-yipratan-7-tehlike\/","title":{"rendered":"Yaz aylar\u0131nda cildimizi y\u0131pratan 7 tehlike"},"content":{"rendered":"

Yaz aylar\u0131nda cilt sa\u011fl\u0131\u011f\u0131 denildi\u011finde \u00e7o\u011fu ki\u015finin akl\u0131na ilk olarak g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131 geliyor. Ancak uzmanlara g\u00f6re cildi y\u0131pratan etkenler yaln\u0131zca g\u00fcne\u015fle s\u0131n\u0131rl\u0131 de\u011fil.<\/p>\n

Ac\u0131badem \u00dcniversitesi Atakent Hastanesi Dermatoloji Uzman\u0131 Dr. \u0130layda Uysal<\/strong>, s\u0131cak havalarda klimalar, havuzlar, ortak kullan\u0131m alanlar\u0131, parf\u00fcmler, yo\u011fun terleme ve cep telefonlar\u0131n\u0131n da cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan risk olu\u015fturabilece\u011fini belirtti.<\/p>\n

Uysal, yaz aylar\u0131nda yaln\u0131zca g\u00fcne\u015ften korunman\u0131n yeterli olmad\u0131\u011f\u0131n\u0131 vurgulayarak, \u201cGenellikle g\u00f6zden ka\u00e7an bu riskler cilt bariyerini zay\u0131flatarak kuruluk, akne ve leke olu\u015fumuna, hatta \u00e7e\u015fitli enfeksiyonlara neden olabilir. Dolay\u0131s\u0131yla yaz aylar\u0131nda g\u00fcne\u015ften korunman\u0131n yan\u0131 s\u0131ra bu fakt\u00f6rlere kar\u015f\u0131 da \u00f6nlem almak son derece \u00f6nemlidir\u201d dedi.<\/p>\n

Havuzlar enfeksiyon riskini art\u0131rabiliyor<\/h2>\n

Yaz aylar\u0131nda s\u0131k\u00e7a tercih edilen havuzlar, hijyen ko\u015fullar\u0131n\u0131n yeterli olmad\u0131\u011f\u0131 durumlarda cilt sa\u011fl\u0131\u011f\u0131n\u0131 tehdit edebiliyor.<\/p>\n

Kalabal\u0131k havuzlarda uzun s\u00fcre vakit ge\u00e7irmek ve cildin uzun s\u00fcre suyla temas etmesi; impetigo gibi bakteriyel enfeksiyonlar\u0131n yan\u0131 s\u0131ra cilt ve g\u00f6zleri etkileyebilen adenovir\u00fcs kaynakl\u0131 viral enfeksiyonlar\u0131n bula\u015fmas\u0131n\u0131 kolayla\u015ft\u0131rabiliyor.<\/p>\n

Klorlu suda uzun s\u00fcre kalmak ise ciltte su kayb\u0131na ba\u011fl\u0131 kuruluk, gerginlik ve tahri\u015fe yol a\u00e7abiliyor.<\/p>\n

Al\u0131nabilecek \u00f6nlemler:<\/strong><\/p>\n

\n
\n\n\n\n\n\n\n\n
Havuzlara kar\u015f\u0131 \u00f6neriler<\/th>\n<\/tr>\n<\/thead>\n
\u00c7ok kalabal\u0131k ve hijyen ko\u015fullar\u0131 d\u00fc\u015f\u00fck havuzlarda y\u00fczmeyin<\/td>\n<\/tr>\n
Havuzda uzun s\u00fcre kalmamaya \u00f6zen g\u00f6sterin<\/td>\n<\/tr>\n
Havuzdan \u00e7\u0131kt\u0131ktan sonra zaman kaybetmeden du\u015f al\u0131n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

Havuz kenar\u0131 ve \u015fezlonglarda hijyene dikkat<\/h2>\n

Havuz kenarlar\u0131, du\u015fakabinler ve \u015fezlonglar da yaz aylar\u0131nda cilt enfeksiyonlar\u0131 a\u00e7\u0131s\u0131ndan risk olu\u015fturabiliyor.<\/p>\n

Ortak kullan\u0131m alanlar\u0131nda \u00e7\u0131plak ayakla dola\u015fmak, \u015fezlonglar\u0131 havlu sermeden kullanmak ya da terlik ve havlu gibi ki\u015fisel e\u015fyalar\u0131 ortak kullanmak; HPV\u2019ye ba\u011fl\u0131 si\u011fillerin ve molluskum kontagiozum gibi viral enfeksiyonlar\u0131n bula\u015fmas\u0131na neden olabiliyor.<\/p>\n

Si\u011filler genellikle ayak alt\u0131, g\u00f6vde ve y\u00fcz gibi b\u00f6lgelerde kabar\u0131kl\u0131klarla kendini g\u00f6sterirken, molluskum kontagiozum ortas\u0131 \u00e7ukur, \u00e7evresi kabar\u0131k lezyonlar \u015feklinde g\u00f6r\u00fclebiliyor.<\/p>\n

Al\u0131nabilecek \u00f6nlemler:<\/strong><\/p>\n

\n
\n\n\n\n\n\n\n\n\n
Ortak alanlarda dikkat edilmesi gerekenler<\/th>\n<\/tr>\n<\/thead>\n
Havuz kenar\u0131 ve du\u015fakabinlerde \u00e7\u0131plak ayakla dola\u015fmay\u0131n<\/td>\n<\/tr>\n
Terlik ve havlu gibi ki\u015fisel e\u015fyalar\u0131 ortak kullanmay\u0131n<\/td>\n<\/tr>\n
\u015eezlonglar\u0131 havlu sermeden kullanmay\u0131n<\/td>\n<\/tr>\n
Deride \u00e7izik ve s\u0131yr\u0131k varsa el ve ayak hijyenine daha fazla dikkat edin<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

Klimalar cilt bariyerini zay\u0131flatabiliyor<\/h2>\n

Yaz aylar\u0131nda serinlemek i\u00e7in s\u0131k\u00e7a kullan\u0131lan klimalar, ortam\u0131n nem oran\u0131n\u0131 d\u00fc\u015f\u00fcrerek cildin su kaybetmesine neden olabiliyor.<\/p>\n

Dr. \u0130layda Uysal, uzun s\u00fcre klimal\u0131 ortamlarda bulunman\u0131n \u00f6zellikle kuru ve hassas ciltlerde sorun olu\u015fturabilece\u011fini belirterek, \u201cUzun s\u00fcre klimal\u0131 ortamlarda bulunmak cilt bariyerini zay\u0131flatabilir ve bunun sonucunda ciltte hassasiyet art\u0131\u015f\u0131, gerginlik, k\u0131zar\u0131kl\u0131k, k\u00fc\u00e7\u00fck \u00e7atlaklara ba\u011fl\u0131 irritasyonlar geli\u015febilir\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n

Al\u0131nabilecek \u00f6nlemler:<\/strong><\/p>\n

\n
\n\n\n\n\n\n\n\n\n
Klima kullan\u0131m\u0131nda \u00f6neriler<\/th>\n<\/tr>\n<\/thead>\n
G\u00fcn i\u00e7inde cilt bariyerini destekleyen nemlendirici kullan\u0131n<\/td>\n<\/tr>\n
Her g\u00fcn 2-2,5 litre su i\u00e7meye \u00f6zen g\u00f6sterin<\/td>\n<\/tr>\n
Klimal\u0131 ortamlarda do\u011frudan hava ak\u0131m\u0131na maruz kalmay\u0131n<\/td>\n<\/tr>\n
Ortam\u0131n nem dengesini korumak i\u00e7in aral\u0131kl\u0131 havaland\u0131rma yap\u0131n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

A\u015f\u0131r\u0131 s\u0131cak hava leke ve hassasiyeti tetikleyebiliyor<\/h2>\n

A\u015f\u0131r\u0131 s\u0131cak hava, damarlar\u0131n geni\u015flemesine ve k\u0131lcal damarlar\u0131n daha belirgin hale gelmesine neden olabiliyor. Bu durum \u00f6zellikle rozasea hastal\u0131\u011f\u0131 olan ki\u015filerde ataklar\u0131 art\u0131rabiliyor.<\/p>\n

Melazmaya yani kahverengi cilt lekelerine yatk\u0131n ki\u015filerde ise yaln\u0131zca g\u00fcne\u015f ve ultraviyole \u0131\u015f\u0131nlar\u0131 de\u011fil, a\u015f\u0131r\u0131 s\u0131cakl\u0131k da leke olu\u015fumunu tetikleyebiliyor.<\/p>\n

S\u0131cak havan\u0131n etkisiyle ciltte su kayb\u0131 olu\u015fmas\u0131; pul pul d\u00f6k\u00fclme, ka\u015f\u0131nt\u0131 ve hassasiyet gibi sorunlara yol a\u00e7abiliyor.<\/p>\n

Al\u0131nabilecek \u00f6nlemler:<\/strong><\/p>\n

\n
\n\n\n\n\n\n\n\n
S\u0131cak havalarda dikkat edilmesi gerekenler<\/th>\n<\/tr>\n<\/thead>\n
Rozasea sorununuz varsa ani hava de\u011fi\u015fimlerinden ka\u00e7\u0131n\u0131n<\/td>\n<\/tr>\n
A\u015f\u0131r\u0131 s\u0131cak ve a\u015f\u0131r\u0131 so\u011fuk ortamlarda uzun s\u00fcre kalmamaya \u00e7al\u0131\u015f\u0131n<\/td>\n<\/tr>\n
Melazmaya yatk\u0131nsan\u0131z \u015fapka, g\u00f6zl\u00fck ve d\u00fczenli g\u00fcne\u015f kremi kullan\u0131n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

Yo\u011fun ter birikimi mantar ve akne riskini art\u0131rabiliyor<\/h2>\n

Yaz aylar\u0131nda yo\u011fun terleme, baz\u0131 mantar t\u00fcrlerinin \u00e7o\u011falmas\u0131na zemin haz\u0131rlayabiliyor. Bu durum cilt lekeleri ve g\u00f6zenek t\u0131kanmalar\u0131yla sonu\u00e7lanabiliyor.<\/p>\n

A\u015f\u0131r\u0131 s\u0131caklara ek olarak yo\u011fun g\u00fcne\u015f kremi kullan\u0131m\u0131 da terlemeyi art\u0131rarak komedon, yani siyah nokta olu\u015fumunu tetikleyebiliyor.<\/p>\n

Al\u0131nabilecek \u00f6nlemler:<\/strong><\/p>\n

\n
\n\n\n\n\n\n\n\n
Yo\u011fun terlemeye kar\u015f\u0131 \u00f6neriler<\/th>\n<\/tr>\n<\/thead>\n
Cildinizi her ak\u015fam terden ve krem art\u0131klar\u0131ndan ar\u0131nd\u0131r\u0131n<\/td>\n<\/tr>\n
\u00c7ok yo\u011fun terleme varsa mantar olu\u015fumunu engellemek i\u00e7in antifungal etkili \u015fampuanlar\u0131 haftada 1-2 kez v\u00fccutta kullanabilirsiniz<\/td>\n<\/tr>\n
Hafif yap\u0131l\u0131 ve g\u00f6zenekleri t\u0131kamayan \u00fcr\u00fcnler tercih edin<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

Parf\u00fcmler g\u00fcne\u015fle birle\u015fince leke olu\u015fturabiliyor<\/h2>\n

Yaz aylar\u0131nda boyun, dekolte ve el bileklerine s\u0131k\u0131lan parf\u00fcmler, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131yla temas etti\u011finde ciltte leke olu\u015fumunu tetikleyebiliyor.<\/p>\n

Dr. \u0130layda Uysal, \u00f6zellikle narenciye, portakal ve limon gibi turun\u00e7gil i\u00e7erikli kokular\u0131n g\u00fcne\u015f alt\u0131nda lekelenmeye, damarlanma olu\u015fumuna ve bazen ciddi alerjik reaksiyonlara neden olabilece\u011fini s\u00f6yledi.<\/p>\n

Al\u0131nabilecek \u00f6nlem:<\/strong><\/p>\n

\n
\n\n\n\n\n\n
Parf\u00fcm kullan\u0131m\u0131nda \u00f6neri<\/th>\n<\/tr>\n<\/thead>\n
Parf\u00fcmleri do\u011frudan cildinize de\u011fil, k\u0131yafetlerinize s\u0131k\u0131n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

Y\u00fczdeki aknelerin sebebi cep telefonu olabilir<\/h2>\n

Cep telefonlar\u0131, yaz aylar\u0131nda cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan g\u00f6zden ka\u00e7an risklerden biri olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n

Telefon y\u00fczeyinde biriken bakteri ve kirler, s\u0131cak hava ve artan terlemeyle birle\u015fti\u011finde ciltte ya\u011f dengesinin bozulmas\u0131na neden olabiliyor. Bu durum \u00f6zellikle yanak ve \u00e7ene b\u00f6lgesinde sivilce ile siyah nokta olu\u015fumunu art\u0131rabiliyor.<\/p>\n

Dr. Uysal, telefon ekranlar\u0131ndan yay\u0131lan g\u00f6r\u00fcn\u00fcr \u0131\u015f\u0131\u011f\u0131n da ultraviyole \u0131\u015f\u0131nlar\u0131yla birlikte ciltte leke olu\u015fumuna katk\u0131da bulunabilece\u011finin d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcn\u00fc belirtti.<\/p>\n

Al\u0131nabilecek \u00f6nlemler:<\/strong><\/p>\n

\n
\n\n\n\n\n\n\n\n\n\n\n
Cep telefonu kaynakl\u0131 cilt sorunlar\u0131na kar\u015f\u0131 \u00f6neriler<\/th>\n<\/tr>\n<\/thead>\n
Telefon ekran\u0131n\u0131 d\u00fczenli olarak temizleyin ve m\u00fcmk\u00fcnse dezenfekte edin<\/td>\n<\/tr>\n
Uzun g\u00f6r\u00fc\u015fmelerde kulakl\u0131k veya hoparl\u00f6r kullan\u0131n<\/td>\n<\/tr>\n
Telefonun y\u00fczle temas\u0131n\u0131 azalt\u0131n<\/td>\n<\/tr>\n
Terledikten sonra y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kay\u0131n<\/td>\n<\/tr>\n
Hafif ve g\u00f6zenekleri t\u0131kamayan \u00fcr\u00fcnler tercih edin<\/td>\n<\/tr>\n
Mavi \u0131\u015f\u0131\u011fa kar\u015f\u0131 koruma sa\u011flayan g\u00fcne\u015f kremleri kullan\u0131n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

Basit \u00f6nlemlerle cilt korunabilir<\/h2>\n

Uzmanlara g\u00f6re yaz aylar\u0131nda cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in yaln\u0131zca g\u00fcne\u015ften korunmak yeterli de\u011fil. Havuz hijyeninden klima kullan\u0131m\u0131na, ter temizli\u011finden cep telefonu hijyenine kadar bir\u00e7ok fakt\u00f6re dikkat edilmesi gerekiyor.<\/p>\n

Al\u0131nacak basit \u00f6nlemlerle cilt bariyerini korumak, kuruluk, akne, leke ve enfeksiyon riskini azaltmak m\u00fcmk\u00fcn olabiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131nda cilt sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden riskler yaln\u0131zca g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131yla s\u0131n\u0131rl\u0131 de\u011fil. Klimalar, havuzlar, \u015fezlonglar, parf\u00fcmler, yo\u011fun terleme ve cep telefonlar\u0131 da cilt bariyerini zay\u0131flatarak kuruluk, akne, leke ve enfeksiyonlara yol a\u00e7abiliyor. Dermatoloji Uzman\u0131 Dr. \u0130layda Uysal, s\u0131cak havalarda g\u00f6zden ka\u00e7an bu etkenlere kar\u015f\u0131 uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":6,"featured_media":35876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[8932,12291,2918,11745],"class_list":["post-35873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cilt-bakimi","tag-cilt-sagligi","tag-enfeksiyon","tag-yaz-aylari"],"yoast_head":"\nYaz aylar\u0131nda cildimizi y\u0131pratan 7 tehlike - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/06\/yaz-aylarinda-cildimizi-yipratan-7-tehlike\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yaz aylar\u0131nda cildimizi y\u0131pratan 7 tehlike - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Yaz aylar\u0131nda cilt sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden riskler yaln\u0131zca g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131yla s\u0131n\u0131rl\u0131 de\u011fil. 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