{"id":35004,"date":"2026-07-01T15:07:00","date_gmt":"2026-07-01T12:07:00","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=35004"},"modified":"2026-07-01T15:07:00","modified_gmt":"2026-07-01T12:07:00","slug":"sicak-carpmasinin-ilk-belirtisi-soguk-cilt-olabilir-uzmanlardan-asiri-sicak-uyarisi","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/07\/01\/sicak-carpmasinin-ilk-belirtisi-soguk-cilt-olabilir-uzmanlardan-asiri-sicak-uyarisi\/","title":{"rendered":"S\u0131cak \u00e7arpmas\u0131n\u0131n ilk belirtisi so\u011fuk cilt olabilir: Uzmanlardan a\u015f\u0131r\u0131 s\u0131cak uyar\u0131s\u0131"},"content":{"rendered":"

Avrupa\u2019n\u0131n bir\u00e7ok \u00fclkesinde etkisini art\u0131ran a\u015f\u0131r\u0131 s\u0131cak hava dalgas\u0131, s\u0131cak \u00e7arpmas\u0131 riskini yeniden g\u00fcndeme ta\u015f\u0131d\u0131. Uzmanlar, y\u00fcksek s\u0131cakl\u0131klar\u0131n yaln\u0131zca g\u00fcnl\u00fck ya\u015fam konforunu de\u011fil, insan sa\u011fl\u0131\u011f\u0131n\u0131 da ciddi \u015fekilde tehdit etti\u011fini belirtiyor.<\/p>\n

Anadolu Sa\u011fl\u0131k Merkezi Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Eyy\u00fcp Kenan \u00d6zok, s\u0131cak \u00e7arpmas\u0131n\u0131n k\u0131sa s\u00fcrede geli\u015febilen ve m\u00fcdahale edilmedi\u011finde hayati sonu\u00e7lara yol a\u00e7abilen acil bir durum oldu\u011funu s\u00f6yledi.<\/p>\n

Dr. \u00d6zok, y\u00fcksek s\u0131cakl\u0131klar\u0131n v\u00fccudun \u0131s\u0131 dengesini bozdu\u011funu belirterek, ba\u015flang\u0131\u00e7ta fark edilmeyen belirtilerin h\u0131zla ciddi sa\u011fl\u0131k sorunlar\u0131na d\u00f6n\u00fc\u015febilece\u011fini ifade etti.<\/p>\n

\u00d6zok, \u201cS\u0131cak \u00e7arpmas\u0131 k\u0131sa s\u00fcrede geli\u015febilen ve m\u00fcdahale edilmedi\u011finde hayati sonu\u00e7lara yol a\u00e7abilen acil bir durum. Y\u00fcksek s\u0131cakl\u0131klar v\u00fccudun \u0131s\u0131 dengesini bozarak ba\u015flang\u0131\u00e7ta fark edilmeyen belirtilerin h\u0131zla ciddi sa\u011fl\u0131k sorunlar\u0131na d\u00f6n\u00fc\u015fmesine neden olabiliyor. Bu nedenle s\u0131cak havalarda v\u00fccudun verdi\u011fi sinyalleri dikkate almak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor\u201d dedi.<\/p>\n

\u0130lk belirti so\u011fuk ve terli cilt olabilir<\/h2>\n

S\u0131cak \u00e7arpmas\u0131n\u0131n ilk belirtileri aras\u0131nda, v\u00fccudun kendini so\u011futmak i\u00e7in yo\u011fun terlemesine ba\u011fl\u0131 olarak g\u00f6r\u00fclen so\u011fuk ve terli cilt de yer al\u0131yor.<\/p>\n

Uzmanlara g\u00f6re s\u0131cak \u00e7arpmas\u0131 her zaman do\u011frudan s\u0131cak, kuru ve k\u0131zar\u0131k ciltle ba\u015flamayabiliyor. Erken d\u00f6nemde v\u00fccut, \u0131s\u0131y\u0131 dengelemek i\u00e7in yo\u011fun terleme yoluna gidebiliyor. Bu nedenle so\u011fuk ve terli cilt, s\u0131cak havalarda dikkate al\u0131nmas\u0131 gereken \u00f6nemli belirtiler aras\u0131nda bulunuyor.<\/p>\n

S\u0131cak \u00e7arpmas\u0131n\u0131n ilk belirtileri \u015f\u00f6yle s\u0131ralan\u0131yor:<\/p>\n

\n
\n\n\n\n\n\n\n\n\n\n\n\n\n
Belirti<\/th>\nA\u00e7\u0131klama<\/th>\n<\/tr>\n<\/thead>\n
So\u011fuk ve terli cilt<\/td>\nYo\u011fun terlemeye ba\u011fl\u0131 erken belirti olabilir<\/td>\n<\/tr>\n
Bitkinlik<\/td>\nV\u00fccutta enerji kayb\u0131 ve halsizlik g\u00f6r\u00fclebilir<\/td>\n<\/tr>\n
A\u015f\u0131r\u0131 susama<\/td>\nS\u0131v\u0131 kayb\u0131n\u0131n \u00f6nemli g\u00f6stergelerindendir<\/td>\n<\/tr>\n
Kas kramplar\u0131<\/td>\nTuz ve s\u0131v\u0131 kayb\u0131na ba\u011fl\u0131 geli\u015febilir<\/td>\n<\/tr>\n
Ba\u015f a\u011fr\u0131s\u0131<\/td>\nV\u00fccut \u0131s\u0131s\u0131n\u0131n y\u00fckselmesiyle ortaya \u00e7\u0131kabilir<\/td>\n<\/tr>\n
Ba\u015f d\u00f6nmesi<\/td>\nTansiyon d\u00fc\u015fmesiyle birlikte g\u00f6r\u00fclebilir<\/td>\n<\/tr>\n
Bulant\u0131 ve kusma<\/td>\nS\u0131cak bitkinli\u011fi tablosuna e\u015flik edebilir<\/td>\n<\/tr>\n
\u0130drar renginin koyula\u015fmas\u0131<\/td>\nV\u00fccuttaki s\u0131v\u0131 kayb\u0131n\u0131 g\u00f6sterebilir<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

V\u00fccut s\u0131cakl\u0131\u011f\u0131 artt\u0131k\u00e7a tablo a\u011f\u0131rla\u015fabiliyor<\/h2>\n

Dr. Eyy\u00fcp Kenan \u00d6zok, v\u00fccut s\u0131cakl\u0131\u011f\u0131 artt\u0131k\u00e7a cildin s\u0131cak, kuru ve k\u0131zar\u0131k bir g\u00f6r\u00fcn\u00fcm alabildi\u011fini belirtti. Bu s\u00fcre\u00e7te solunum ve nabz\u0131n h\u0131zlanabilece\u011fini, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131 geli\u015febilece\u011fini ifade etti.<\/p>\n

\u00d6zok, s\u0131cak havalarda damarlar\u0131n geni\u015flemesine ba\u011fl\u0131 olarak tansiyonun d\u00fc\u015febilece\u011fini ve kalbin daha fazla \u00e7al\u0131\u015fmak zorunda kalabilece\u011fini s\u00f6yledi.<\/p>\n

Dr. \u00d6zok, \u201cDamarlar\u0131n geni\u015flemesine ba\u011fl\u0131 olarak tansiyon d\u00fc\u015f\u00fcyor ve kalp daha fazla \u00e7al\u0131\u015fmak zorunda kal\u0131yor. Yo\u011fun terlemeyle geli\u015fen s\u0131v\u0131 ve tuz kayb\u0131 ise s\u0131cak bitkinli\u011fine, ileri vakalarda hayati organlara giden kan ak\u0131\u015f\u0131n\u0131n azalmas\u0131na ve kalp krizi riskinin artmas\u0131na yol a\u00e7abiliyor. Bu belirtiler g\u00f6r\u00fcld\u00fc\u011f\u00fcnde ki\u015fi vakit kaybetmeden serin bir ortama al\u0131nmal\u0131 ve t\u0131bbi destek istenmeli\u201d ifadelerini kulland\u0131.<\/p>\n

S\u0131cak \u00e7arpmas\u0131 kalp krizine kadar ilerleyebilir<\/h2>\n

A\u015f\u0131r\u0131 s\u0131caklar, \u00f6zellikle s\u0131v\u0131 ve tuz kayb\u0131yla birlikte v\u00fccudun dola\u015f\u0131m sistemini zorlayabiliyor. Terleme yoluyla kaybedilen s\u0131v\u0131 yerine konulmad\u0131\u011f\u0131nda tansiyon d\u00fc\u015febiliyor, kalp daha fazla \u00e7al\u0131\u015fmak zorunda kalabiliyor.<\/p>\n

\u0130leri vakalarda hayati organlara giden kan ak\u0131\u015f\u0131n\u0131n azalmas\u0131, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131 ve bay\u0131lma gibi ciddi tablolar g\u00f6r\u00fclebiliyor. Uzmanlar, \u00f6zellikle s\u0131cak havalarda ortaya \u00e7\u0131kan ba\u015f d\u00f6nmesi, a\u015f\u0131r\u0131 halsizlik, bulant\u0131, koyu renkli idrar ve bilin\u00e7 de\u011fi\u015fikli\u011fi gibi belirtilerin ihmal edilmemesi gerekti\u011fini vurguluyor.<\/p>\n

Yaz sofralar\u0131nda hafif beslenme \u00f6nerisi<\/h2>\n

S\u0131cak havalarda beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n da mevsim ko\u015fullar\u0131na g\u00f6re d\u00fczenlenmesi gerekiyor. Dr. \u00d6zok, yaz d\u00f6neminde sebze ve meyve a\u011f\u0131rl\u0131kl\u0131, hafif beslenmenin \u00f6nemine dikkat \u00e7ekti.<\/p>\n

\u00d6zok, \u201cM\u0131s\u0131r, domates, kabak ve taze fasulye gibi yaz sebzeleri ile vi\u015fne, ahududu, yaban mersini ve \u00e7ilek gibi meyveler bu d\u00f6nemdeki en iyi se\u00e7enekler aras\u0131nda yer al\u0131yor. Karpuz da yaz aylar\u0131n\u0131n en \u00e7ok tercih edilen meyvelerinden biri ancak kontroll\u00fc t\u00fcketilmeli\u201d dedi.<\/p>\n

Karpuz ve kavun kontroll\u00fc t\u00fcketilmeli<\/h2>\n

Yaz aylar\u0131n\u0131n en \u00e7ok t\u00fcketilen meyveleri aras\u0131nda yer alan karpuz ve kavun, y\u00fcksek su i\u00e7erikleriyle \u00f6ne \u00e7\u0131ksa da \u00f6zellikle diyabetli bireylerin bu meyveleri kontroll\u00fc t\u00fcketmesi gerekiyor.<\/p>\n

Dr. \u00d6zok, yakla\u015f\u0131k 200 gram karpuz veya kavunda 13-15 gram karbonhidrat bulundu\u011funu belirterek, diyabetli bireylerin ara \u00f6\u011f\u00fcnde 200 gramdan fazla karpuz ya da kavun t\u00fcketmemesi gerekti\u011fini ifade etti.<\/p>\n

\u0130\u00e7ecek tercihlerinde ise buzlu kahve ve buzlu \u00e7ay\u0131n \u00f6l\u00e7\u00fcl\u00fc miktarlarda t\u00fcketilebilece\u011fini belirten \u00d6zok, s\u0131v\u0131 ihtiyac\u0131n\u0131n \u00f6ncelikli olarak suyla kar\u015f\u0131lanmas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\n

Kimler daha fazla risk alt\u0131nda?<\/h2>\n

S\u0131cak \u00e7arpmas\u0131 herkesi etkileyebilse de baz\u0131 gruplar i\u00e7in risk daha y\u00fcksek kabul ediliyor. \u00d6zellikle \u00e7ocuklar, ya\u015fl\u0131lar, kronik hastal\u0131\u011f\u0131 olanlar ve hamileler s\u0131cak havalarda daha dikkatli olmal\u0131.<\/p>\n

Dr. \u00d6zok, risk gruplar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

\n
\n\n\n\n\n\n\n\n\n\n\n
Risk grubu<\/th>\nNeden risk alt\u0131nda?<\/th>\n<\/tr>\n<\/thead>\n
5 ya\u015f alt\u0131ndaki \u00e7ocuklar<\/td>\nV\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fczenleyen mekanizmalar tam geli\u015fmedi\u011fi i\u00e7in<\/td>\n<\/tr>\n
65 ya\u015f \u00fczerindeki ki\u015filer<\/td>\nV\u00fccudun serinletme sistemi ya\u015fla birlikte zay\u0131flad\u0131\u011f\u0131 i\u00e7in<\/td>\n<\/tr>\n
Kronik hastal\u0131\u011f\u0131 olanlar<\/td>\nS\u0131cakla ba\u015f etme kapasitesi azalabilece\u011fi i\u00e7in<\/td>\n<\/tr>\n
Hamileler<\/td>\nGebelik d\u00f6neminde v\u00fccut s\u0131cakl\u0131\u011fa kar\u015f\u0131 daha hassas olabilece\u011fi i\u00e7in<\/td>\n<\/tr>\n
A\u015f\u0131r\u0131 kilolu bireyler<\/td>\nIs\u0131 dengesini korumak zorla\u015fabilece\u011fi i\u00e7in<\/td>\n<\/tr>\n
A\u015f\u0131r\u0131 zay\u0131f bireyler<\/td>\nS\u0131v\u0131 ve enerji dengesi daha hassas olabilece\u011fi i\u00e7in<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

V\u00fccudun kendini serinletme sistemi ya\u015fla de\u011fi\u015fiyor<\/h2>\n

Dr. \u00d6zok, \u00e7ocuklarda v\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fczenleyen mekanizmalar\u0131n hen\u00fcz tam geli\u015fmedi\u011fini, ileri ya\u015flarda ise bu mekanizmalar\u0131n etkinli\u011finin azald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Bu nedenle a\u015f\u0131r\u0131 s\u0131caklar\u0131n \u00e7ocuklar ve ya\u015fl\u0131lar i\u00e7in daha ciddi sonu\u00e7lara yol a\u00e7abilece\u011fini belirten \u00d6zok, kronik hastal\u0131klar ve gebeli\u011fin de v\u00fccudun s\u0131cakla ba\u015f etmesini zorla\u015ft\u0131rabildi\u011fini vurgulad\u0131.<\/p>\n

\u00d6zok, bu d\u00f6nemde v\u00fccudu serin tutman\u0131n, s\u0131v\u0131 kayb\u0131n\u0131 \u00f6nlemenin ve g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klarda k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yapman\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

D\u00fczenli ko\u015fu yapanlar\u0131n egzersizlerini \u00f6\u011fle s\u0131ca\u011f\u0131 yerine ak\u015fam saatlerine b\u0131rakabilece\u011fini belirten \u00d6zok, g\u00fcn boyunca yeterli miktarda su t\u00fcketilmesi gerekti\u011fini kaydetti.<\/p>\n

11.00-16.00 saatleri aras\u0131nda d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamal\u0131<\/h2>\n

S\u0131cak \u00e7arpmas\u0131na kar\u015f\u0131 korunmada en etkili y\u00f6ntemlerin ba\u015f\u0131nda v\u00fccut \u0131s\u0131s\u0131n\u0131 dengede tutmak ve s\u0131v\u0131 kayb\u0131n\u0131 \u00f6nlemek geliyor.<\/p>\n

Dr. \u00d6zok, g\u00fcne\u015fin etkisinin en yo\u011fun oldu\u011fu 11.00-16.00 saatleri aras\u0131nda m\u00fcmk\u00fcn oldu\u011funca d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131 gerekti\u011fini belirtti.<\/p>\n

\u00d6zok, d\u0131\u015far\u0131 \u00e7\u0131kmak zorunda kalanlar\u0131n g\u00f6lge veya klimal\u0131 ortamlar\u0131 tercih etmesini, g\u00fcne\u015f alt\u0131nda a\u011f\u0131r egzersiz ve yo\u011fun fiziksel aktivitelerden ka\u00e7\u0131nmas\u0131n\u0131 \u00f6nerdi.<\/p>\n

A\u00e7\u0131k renkli, hafif ve bol giysiler tercih edilmeli<\/h2>\n

S\u0131cak havalarda k\u0131yafet se\u00e7imi de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor. Uzmanlar, d\u0131\u015far\u0131da bulunurken a\u00e7\u0131k renkli, hafif ve bol giysilerin tercih edilmesini \u00f6neriyor.<\/p>\n

\u015eapka kullan\u0131lmas\u0131, ultraviyole \u0131\u015f\u0131nlar\u0131ndan koruyan g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc tak\u0131lmas\u0131 ve cildi korumak i\u00e7in g\u00fcne\u015f koruyucu krem kullan\u0131lmas\u0131 da s\u0131cak havalarda al\u0131nmas\u0131 gereken \u00f6nlemler aras\u0131nda yer al\u0131yor.<\/p>\n

Dr. \u00d6zok, alkol ve a\u015f\u0131r\u0131 kafein t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini de belirtti.<\/p>\n

G\u00fcne\u015fte beklemi\u015f ara\u00e7lara hemen binilmemeli<\/h2>\n

S\u0131cak havalarda ara\u00e7 i\u00e7i s\u0131cakl\u0131klar k\u0131sa s\u00fcrede tehlikeli seviyelere ula\u015fabiliyor. Bu nedenle g\u00fcne\u015fte uzun s\u00fcre beklemi\u015f ara\u00e7lara binmeden \u00f6nce arac\u0131n mutlaka havaland\u0131r\u0131lmas\u0131 gerekiyor.<\/p>\n

Dr. \u00d6zok, g\u00fcne\u015fte bekleyen ara\u00e7lara hemen binilmemesi gerekti\u011fini belirterek, ara\u00e7lar\u0131n kullan\u0131lmadan \u00f6nce havaland\u0131r\u0131lmas\u0131n\u0131n s\u0131cak \u00e7arpmas\u0131 riskini azaltmada \u00f6nemli oldu\u011funu ifade etti.<\/p>\n

S\u0131cak \u00e7arpmas\u0131nda ilk m\u00fcdahale nas\u0131l yap\u0131lmal\u0131?<\/h2>\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Eyy\u00fcp Kenan \u00d6zok, s\u0131cak \u00e7arpmas\u0131ndan \u015f\u00fcphelenilen bir ki\u015fiye yap\u0131lmas\u0131 gereken ilk m\u00fcdahale ad\u0131mlar\u0131n\u0131 da payla\u015ft\u0131.<\/p>\n

\n
\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0130lk m\u00fcdahale<\/th>\nYap\u0131lmas\u0131 gereken<\/th>\n<\/tr>\n<\/thead>\n
Serin ortama al\u0131n<\/td>\nKi\u015fi vakit kaybetmeden serin ve g\u00f6lgeli bir ortama al\u0131nmal\u0131<\/td>\n<\/tr>\n
112 aranmal\u0131<\/td>\nBilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, bay\u0131lma veya y\u00fcksek ate\u015f varsa zaman kaybetmeden 112 aranmal\u0131<\/td>\n<\/tr>\n
Giysiler gev\u015fetilmeli<\/td>\nKal\u0131n veya s\u0131k\u0131 giysiler gev\u015fetilmeli ya da \u00e7\u0131kar\u0131lmal\u0131<\/td>\n<\/tr>\n
V\u00fccut \u0131s\u0131s\u0131 d\u00fc\u015f\u00fcr\u00fclmeli<\/td>\nSerin suyla v\u00fccut \u0131slat\u0131lmal\u0131, vantilat\u00f6r kullan\u0131lmal\u0131<\/td>\n<\/tr>\n
So\u011fuk kompres yap\u0131lmal\u0131<\/td>\nEnse, koltuk alt\u0131 ve kas\u0131k b\u00f6lgelerine so\u011fuk kompres uygulanmal\u0131<\/td>\n<\/tr>\n
Bilinci a\u00e7\u0131ksa su verilmeli<\/td>\nK\u00fc\u00e7\u00fck yudumlarla su i\u00e7mesi sa\u011flanmal\u0131<\/td>\n<\/tr>\n
Bilinci kapal\u0131ysa i\u00e7ecek verilmemeli<\/td>\nA\u011f\u0131zdan su veya herhangi bir i\u00e7ecek verilmemeli<\/td>\n<\/tr>\n
Yaln\u0131z b\u0131rak\u0131lmamal\u0131<\/td>\nSa\u011fl\u0131k ekipleri gelene kadar solunum ve bilin\u00e7 durumu takip edilmeli<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

Belirtiler hafife al\u0131nmamal\u0131<\/h2>\n

Uzmanlar, s\u0131cak \u00e7arpmas\u0131n\u0131n erken d\u00f6nemde fark edilmesinin hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7ekiyor.<\/p>\n

So\u011fuk ve terli cilt, bitkinlik, a\u015f\u0131r\u0131 susama, kas kramplar\u0131, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, bulant\u0131, kusma ve idrar renginin koyula\u015fmas\u0131 gibi belirtiler g\u00f6r\u00fcld\u00fc\u011f\u00fcnde ki\u015finin serin bir ortama al\u0131nmas\u0131, durumun ciddiyetine g\u00f6re t\u0131bbi destek istenmesi gerekiyor.<\/p>\n

\u00d6zellikle risk grubunda yer alan \u00e7ocuklar, ya\u015fl\u0131lar, kronik hastalar, hamileler ve kilo problemi olan bireylerin s\u0131cak havalarda daha dikkatli olmas\u0131 \u00f6neriliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son g\u00fcnlerde Avrupa\u2019n\u0131n bir\u00e7ok \u00fclkesinde etkisini art\u0131ran a\u015f\u0131r\u0131 s\u0131caklar, s\u0131cak \u00e7arpmas\u0131 riskini yeniden g\u00fcndeme ta\u015f\u0131d\u0131. Anadolu Sa\u011fl\u0131k Merkezi Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Eyy\u00fcp Kenan \u00d6zok, s\u0131cak \u00e7arpmas\u0131n\u0131n k\u0131sa s\u00fcrede geli\u015febilen ve m\u00fcdahale edilmedi\u011finde hayati sonu\u00e7lara yol a\u00e7abilen acil bir durum oldu\u011funu belirterek, ilk belirtiler aras\u0131nda so\u011fuk ve terli cildin de yer alabilece\u011fine dikkat \u00e7ekti.<\/p>\n","protected":false},"author":6,"featured_media":35005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[12037,12036,12033],"class_list":["post-35004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-belirti","tag-cilt","tag-sicak-hava"],"yoast_head":"\nS\u0131cak \u00e7arpmas\u0131n\u0131n ilk belirtisi so\u011fuk cilt olabilir: Uzmanlardan a\u015f\u0131r\u0131 s\u0131cak uyar\u0131s\u0131 - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/01\/sicak-carpmasinin-ilk-belirtisi-soguk-cilt-olabilir-uzmanlardan-asiri-sicak-uyarisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131cak \u00e7arpmas\u0131n\u0131n ilk belirtisi so\u011fuk cilt olabilir: Uzmanlardan a\u015f\u0131r\u0131 s\u0131cak uyar\u0131s\u0131 - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Son g\u00fcnlerde Avrupa\u2019n\u0131n bir\u00e7ok \u00fclkesinde etkisini art\u0131ran a\u015f\u0131r\u0131 s\u0131caklar, s\u0131cak \u00e7arpmas\u0131 riskini yeniden g\u00fcndeme ta\u015f\u0131d\u0131. 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