Yaz tatilinde \u00e7ocuklar\u0131n g\u00fcnl\u00fck rutinlerinde ya\u015fanan de\u011fi\u015fiklikler a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkiliyor. Okul d\u00f6neminin sona ermesiyle birlikte \u00e7ocuklar daha serbest bir d\u00f6neme girerken, beslenme al\u0131\u015fkanl\u0131klar\u0131, at\u0131\u015ft\u0131rma s\u0131kl\u0131\u011f\u0131, ekran s\u00fcresi ve di\u015f f\u0131r\u00e7alama d\u00fczeninde aksakl\u0131klar ya\u015fanabiliyor.<\/p>\n
Uzmanlar, \u00f6zellikle yaz tatilinde artan \u015fekerli g\u0131da t\u00fcketiminin ve bak\u0131m rutinlerindeki d\u00fczensizli\u011fin \u00e7ocuklarda di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc riskini y\u00fckseltti\u011fine dikkat \u00e7ekiyor.<\/p>\n
Yaz aylar\u0131nda \u00e7ocuklar\u0131n dondurma, meyve suyu, paketli at\u0131\u015ft\u0131rmal\u0131klar ve \u015fekerli \u00fcr\u00fcnleri daha s\u0131k t\u00fcketmesi, a\u011f\u0131z i\u00e7inde \u00e7\u00fcr\u00fck olu\u015fumuna zemin haz\u0131rlayabiliyor.<\/p>\n
Y\u00fcksek \u015feker i\u00e7eri\u011fine sahip g\u0131dalar, a\u011f\u0131z i\u00e7i pH dengesini bozarak \u00e7\u00fcr\u00fck yap\u0131c\u0131 bakterilerin \u00e7o\u011falmas\u0131na neden olabiliyor. \u00d6zellikle s\u0131k aral\u0131klarla t\u00fcketilen \u015fekerli ve yap\u0131\u015fkan g\u0131dalar, di\u015f y\u00fczeyinde daha uzun s\u00fcre kalarak \u00e7\u00fcr\u00fck riskini art\u0131r\u0131yor.<\/p>\n
\u00c7ocuklar\u0131n yaz aylar\u0131nda en \u00e7ok t\u00fcketti\u011fi \u00fcr\u00fcnlerin ba\u015f\u0131nda dondurma geliyor. Ancak haz\u0131r dondurmalar\u0131n bir\u00e7o\u011fu y\u00fcksek oranda rafine \u015feker i\u00e7erebiliyor.<\/p>\n
\u00c7ocuk Di\u015f Hekimi Dt. Nurg\u00fcl Demir, dondurma se\u00e7iminde do\u011fal i\u00e7erikli ve katk\u0131s\u0131z \u00fcr\u00fcnlerin tercih edilmesi gerekti\u011fini belirtti.<\/p>\n
Demir, \u201cDondurma tercih edilirken do\u011fal i\u00e7erikli ve katk\u0131s\u0131z \u00fcr\u00fcnler se\u00e7ilmeli, g\u00fcnl\u00fck t\u00fcketim ise iki top dondurma ile s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Evde rafine \u015feker ilave edilmeden, sade veya mevsim meyveleri ile haz\u0131rlanan dondurmalar, haz\u0131r sat\u0131lan dondurmalar\u0131n sa\u011fl\u0131kl\u0131 bir alternatifi olarak t\u00fcketimlerinin s\u0131n\u0131rland\u0131r\u0131lmas\u0131na katk\u0131 sa\u011flayacakt\u0131r\u201d dedi.<\/p>\n
Dt. Nurg\u00fcl Demir, yap\u0131\u015fkan ve di\u015f y\u00fczeyinden uzakla\u015ft\u0131r\u0131lmas\u0131 zor \u00fcr\u00fcnlerin di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan daha riskli oldu\u011funa dikkat \u00e7ekti.<\/p>\n
\u00d6zellikle krokanl\u0131, karamelize par\u00e7ac\u0131kl\u0131 ve yap\u0131\u015fkan i\u00e7erikli \u00fcr\u00fcnlerin di\u015f y\u00fczeyinde daha uzun s\u00fcre kalabildi\u011fini belirten Demir, bu t\u00fcr \u00fcr\u00fcnlerin \u00e7\u00fcr\u00fck riskini art\u0131rabilece\u011fini ifade etti.<\/p>\n
Yaz tatilinde tablet, ak\u0131ll\u0131 telefon ve bilgisayar kar\u015f\u0131s\u0131nda ge\u00e7irilen s\u00fcrenin artmas\u0131 da \u00e7ocuklar\u0131n a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli bir risk olu\u015fturuyor.<\/p>\n
Ekran kar\u015f\u0131s\u0131nda yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131, \u00e7ocuklar\u0131n g\u0131dalar\u0131 a\u011f\u0131zlar\u0131nda daha uzun s\u00fcre tutmas\u0131na neden olabiliyor. Bu durum, \u00f6zellikle \u015fekerli ve karbonhidratl\u0131 yiyeceklerin di\u015f y\u00fczeyiyle temas s\u00fcresini art\u0131rarak \u00e7\u00fcr\u00fck olu\u015fumunu h\u0131zland\u0131rabiliyor.<\/p>\n
Uzayan ekran s\u00fcresi yaln\u0131zca beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fil, a\u011f\u0131z ve solunum al\u0131\u015fkanl\u0131klar\u0131n\u0131 da etkileyebiliyor.<\/p>\n
Ekran kar\u015f\u0131s\u0131nda a\u011fz\u0131n a\u00e7\u0131k konumda uzun s\u00fcre bekletilmesi, a\u011f\u0131z solunumuna ba\u011fl\u0131 farkl\u0131 sorunlar\u0131 beraberinde getirebiliyor. Bu nedenle \u00e7ocuklar\u0131n ekran kar\u015f\u0131s\u0131nda yemek yememesi ve a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilecek al\u0131\u015fkanl\u0131klar\u0131n \u00f6nlenmesi \u00f6nem ta\u015f\u0131yor.<\/p>\n
\u00c7ocuk Di\u015f Hekimi Dt. Nurg\u00fcl Demir, yaz d\u00f6neminin \u00e7ocuklarda a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kritik bir s\u00fcre\u00e7 oldu\u011funu belirtti.<\/p>\n
Demir, \u201cTatil d\u00f6neminde \u00e7ocuklar\u0131n beslenme d\u00fczeni de\u011fi\u015fiyor, at\u0131\u015ft\u0131rma s\u0131kl\u0131\u011f\u0131 art\u0131yor ve di\u015f f\u0131r\u00e7alama rutinleri aks\u0131yor. G\u00fcnde iki kez do\u011fru teknik ve ideal a\u011f\u0131z bak\u0131m \u00fcr\u00fcnleriyle di\u015flerin f\u0131r\u00e7alanmas\u0131 b\u00fcy\u00fck \u00f6nem arz ediyor\u201d ifadelerini kulland\u0131.<\/p>\n
Dt. Demir, \u00e7ocuklarda di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n gen\u00e7 eri\u015fkinlik d\u00f6nemine kadar ebeveyn kontrol\u00fcnde s\u00fcrd\u00fcr\u00fclmesi gerekti\u011fini vurgulad\u0131.<\/p>\n
\u00d6zellikle yaz tatilleri gibi \u015fekerli yiyecek ve i\u00e7ecek t\u00fcketiminin artt\u0131\u011f\u0131 d\u00f6nemlerde a\u011f\u0131z ve di\u015f bak\u0131m\u0131n\u0131n yaln\u0131zca \u00e7ocuklar\u0131n kontrol\u00fcne b\u0131rak\u0131lmamas\u0131 gerekti\u011fini belirten Demir, ebeveynlerin bu s\u00fcre\u00e7te daha dikkatli olmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
Uzmanlara g\u00f6re \u00e7ocuklar\u0131n her at\u0131\u015ft\u0131rmal\u0131k t\u00fcketiminden sonra a\u011f\u0131zlar\u0131n\u0131 suyla \u00e7alkalamas\u0131 ya da bol su i\u00e7mesi sa\u011flanmal\u0131.<\/p>\n
Bu basit al\u0131\u015fkanl\u0131k, a\u011f\u0131z i\u00e7inde kalan \u015fekerli ve asitli kal\u0131nt\u0131lar\u0131n uzakla\u015ft\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olabiliyor. B\u00f6ylece \u00e7\u00fcr\u00fck olu\u015fumuna zemin haz\u0131rlayan ortam\u0131n azalt\u0131lmas\u0131 hedefleniyor.<\/p>\n
Yaz aylar\u0131nda mevsim meyveleri sa\u011fl\u0131kl\u0131 bir se\u00e7enek olarak \u00f6ne \u00e7\u0131ksa da meyvelerin de do\u011fal \u015feker i\u00e7erdi\u011fi unutulmamal\u0131.<\/p>\n
Dt. Nurg\u00fcl Demir, ara \u00f6\u011f\u00fcnlerde yap\u0131lan at\u0131\u015ft\u0131rma s\u0131kl\u0131\u011f\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011funca azalt\u0131lmas\u0131 gerekti\u011fini belirterek, \u00f6zellikle emilerek uzun s\u00fcrede t\u00fcketilen ve yap\u0131\u015fkanl\u0131\u011f\u0131 nedeniyle di\u015f y\u00fczeyinden uzakla\u015ft\u0131r\u0131lmas\u0131 g\u00fc\u00e7 olan \u015fekerli at\u0131\u015ft\u0131rmal\u0131klardan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini ifade etti.<\/p>\n
| \u00d6neri<\/th>\n | Neden \u00f6nemli?<\/th>\n<\/tr>\n |
|---|---|
| Di\u015fler g\u00fcnde iki kez f\u0131r\u00e7alanmal\u0131<\/td>\n | \u00c7\u00fcr\u00fck olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olur<\/td>\n<\/tr>\n |
| F\u0131r\u00e7alama ebeveyn kontrol\u00fcnde yap\u0131lmal\u0131<\/td>\n | \u00c7ocuklar\u0131n eksik f\u0131r\u00e7alama yapmas\u0131 engellenir<\/td>\n<\/tr>\n |
| \u015eekerli at\u0131\u015ft\u0131rmal\u0131klar s\u0131n\u0131rland\u0131r\u0131lmal\u0131<\/td>\n | A\u011f\u0131z i\u00e7indeki asit ve bakteri y\u00fck\u00fc azal\u0131r<\/td>\n<\/tr>\n |
| Dondurma t\u00fcketimi porsiyonla s\u0131n\u0131rland\u0131r\u0131lmal\u0131<\/td>\n | Rafine \u015feker al\u0131m\u0131 kontrol alt\u0131nda tutulur<\/td>\n<\/tr>\n |
| Do\u011fal i\u00e7erikli \u00fcr\u00fcnler tercih edilmeli<\/td>\n | Katk\u0131 ve rafine \u015feker t\u00fcketimi azalt\u0131l\u0131r<\/td>\n<\/tr>\n |
| Ekran kar\u015f\u0131s\u0131nda yemek yenmemeli<\/td>\n | G\u0131dalar\u0131n a\u011f\u0131zda uzun s\u00fcre kalmas\u0131 \u00f6nlenir<\/td>\n<\/tr>\n |
| Her at\u0131\u015ft\u0131rmal\u0131k sonras\u0131 su i\u00e7ilmeli<\/td>\n | A\u011f\u0131z i\u00e7i temizli\u011fe destek olur<\/td>\n<\/tr>\n |
| Yap\u0131\u015fkan \u015fekerli \u00fcr\u00fcnlerden ka\u00e7\u0131n\u0131lmal\u0131<\/td>\n | Di\u015f y\u00fczeyine tutunan kal\u0131nt\u0131lar azalt\u0131l\u0131r<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nTatilde a\u011f\u0131z bak\u0131m rutini ihmal edilmemeli<\/h2>\nYaz tatili \u00e7ocuklar i\u00e7in dinlenme ve e\u011flenme d\u00f6nemi olsa da a\u011f\u0131z ve di\u015f bak\u0131m rutinlerinin aksat\u0131lmamas\u0131 gerekiyor.<\/p>\n Uzmanlar, \u00f6zellikle \u015fekerli g\u0131dalar\u0131n artt\u0131\u011f\u0131, ekran s\u00fcresinin uzad\u0131\u011f\u0131 ve g\u00fcnl\u00fck d\u00fczenin de\u011fi\u015fti\u011fi yaz d\u00f6neminde ebeveynlerin \u00e7ocuklar\u0131n di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131klar\u0131n\u0131 yak\u0131ndan takip etmesi gerekti\u011fini vurguluyor.<\/p>\n D\u00fczenli di\u015f f\u0131r\u00e7alama, do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131, \u015fekerli \u00fcr\u00fcnlerin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 ve yeterli su t\u00fcketimiyle yaz tatilinde \u00e7ocuklar\u0131n di\u015f sa\u011fl\u0131\u011f\u0131 korunabiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Yaz tatilinde artan \u015fekerli g\u0131da t\u00fcketimi, uzayan ekran s\u00fcresi ve de\u011fi\u015fen beslenme al\u0131\u015fkanl\u0131klar\u0131 \u00e7ocuklarda di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc riskini art\u0131r\u0131yor. \u00c7ocuk Di\u015f Hekimi Dt. Nurg\u00fcl Demir, tatil d\u00f6neminde a\u011f\u0131z ve di\u015f bak\u0131m rutinlerinin ebeveyn kontrol\u00fcnde s\u00fcrd\u00fcr\u00fclmesi gerekti\u011fini belirtti.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2534,18],"tags":[1350,4533,11948],"class_list":["post-34705","post","type-post","status-publish","format-standard","hentry","category-2-bolge","category-saglik","tag-cocuk","tag-dis-sagligi","tag-yaz-tatili"],"yoast_head":"\n |