Yaz aylar\u0131nda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalma s\u00fcresinin artmas\u0131yla birlikte ciltte g\u00fcne\u015f yan\u0131klar\u0131, lekelenmeler, erken ya\u015flanma belirtileri ve baz\u0131 alerjik reaksiyonlar daha s\u0131k g\u00f6r\u00fcl\u00fcyor. \u00d6zellikle ultraviyole \u0131\u015f\u0131nlar\u0131, cilt h\u00fccrelerinin DNA yap\u0131s\u0131nda hasara yol a\u00e7arak uzun vadede cilt kanseri riskini art\u0131rabiliyor.<\/p>\n
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019ne ba\u011fl\u0131 Uluslararas\u0131 Kanser Ara\u015ft\u0131rmalar\u0131 Ajans\u0131\u2019n\u0131n 2022 y\u0131l\u0131 verilerine g\u00f6re d\u00fcnya genelinde 1,5 milyondan fazla yeni cilt kanseri te\u015fhis edildi. Eskiden daha ileri ya\u015flarda g\u00f6r\u00fclen cilt kanserleri, g\u00fcn\u00fcm\u00fczde 20\u2019li ve 30\u2019lu ya\u015flardaki bireylerde de daha s\u0131k kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/p>\n
Ac\u0131badem Altunizade Hastanesi Dermatoloji Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Ceyda \u00c7aytemel, g\u00fcne\u015fin zararl\u0131 etkilerinden korunmada g\u00fcne\u015f koruyucu \u00fcr\u00fcnlerin \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 belirterek, do\u011fru \u00fcr\u00fcn se\u00e7imi ve do\u011fru kullan\u0131m\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
\u00c7aytemel, g\u00fcne\u015f koruyucu kullan\u0131m\u0131nda en s\u0131k yap\u0131lan hatalar\u0131n \u00fcr\u00fcn\u00fc yetersiz miktarda s\u00fcrmek, g\u00fcn i\u00e7inde yenilememek ve koruyucuya g\u00fcvenerek uzun s\u00fcre g\u00fcne\u015f alt\u0131nda kalmak oldu\u011funu vurgulad\u0131.<\/p>\n
\u201c\u0130stedi\u011fim kadar g\u00fcne\u015flenebilirim\u201d hatas\u0131na d\u00fc\u015fmeyin<\/strong><\/p>\n G\u00fcne\u015f koruyucu kullanmak, g\u00fcne\u015f alt\u0131nda s\u0131n\u0131rs\u0131z s\u00fcre kal\u0131nabilece\u011fi anlam\u0131na gelmiyor. Dr. \u00d6\u011fretim \u00dcyesi Ceyda \u00c7aytemel, \u00f6zellikle g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n en yo\u011fun oldu\u011fu 11.00-16.00 saatleri aras\u0131nda do\u011frudan g\u00fcne\u015f maruziyetinden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini belirtti.<\/p>\n \u00c7aytemel, geni\u015f kenarl\u0131 \u015fapka, UV koruyucu g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve s\u0131k dokunmu\u015f a\u00e7\u0131k renkli giysilerin tercih edilmesi gerekti\u011fini ifade ederek, m\u00fcmk\u00fcn oldu\u011funca g\u00f6lge alanlarda kal\u0131nmas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\n SPF 50 alt\u0131 \u00fcr\u00fcnler yetersiz kalabilir<\/strong><\/p>\n SPF, g\u00fcne\u015f koruyucunun cildi g\u00fcne\u015f yan\u0131\u011f\u0131ndan sorumlu olan UVB \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 ne \u00f6l\u00e7\u00fcde korudu\u011funu g\u00f6steriyor. SPF de\u011feri y\u00fckseldik\u00e7e cilde ula\u015fan UVB \u0131\u015f\u0131nlar\u0131n\u0131n yo\u011funlu\u011fu azal\u0131yor.<\/p>\n SPF 30 \u00fcr\u00fcnler UVB \u0131\u015f\u0131nlar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 97\u2019sini, SPF 50 \u00fcr\u00fcnler ise yakla\u015f\u0131k y\u00fczde 98\u2019ini filtreliyor. \u00c7aytemel, g\u00fcnl\u00fck kullan\u0131mda en az SPF 30, yaz aylar\u0131nda ve yo\u011fun g\u00fcne\u015f maruziyetinde ise SPF 50 ve \u00fczeri \u00fcr\u00fcnlerin tercih edilmesini \u00f6nerdi.<\/p>\n Sadece SPF de\u011feri yeterli de\u011fil<\/strong><\/p>\n G\u00fcne\u015f koruyucu se\u00e7erken sadece y\u00fcksek SPF de\u011ferine bakmak yeterli olmuyor. \u00dcr\u00fcn\u00fcn hem UVB hem de cildin daha derin katmanlar\u0131na ula\u015fabilen UVA \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 geni\u015f spektrumlu koruma sa\u011flamas\u0131 gerekiyor.<\/p>\n Cilt ya\u015flanmas\u0131 ve baz\u0131 cilt kanserleriyle \u00f6zellikle UVA \u0131\u015f\u0131nlar\u0131n\u0131n ili\u015fkili oldu\u011funa dikkat \u00e7eken \u00c7aytemel, ambalaj \u00fczerinde \u201cBroad Spectrum\u201d, \u201cUVA\/UVB Korumas\u0131\u201d veya UVA logosu bulunan \u00fcr\u00fcnlerin tercih edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n Filtre se\u00e7imi cilt yap\u0131s\u0131na g\u00f6re yap\u0131lmal\u0131<\/strong><\/p>\n G\u00fcne\u015f koruyucularda kullan\u0131lan filtreler kimyasal ve fiziksel\/mineral olmak \u00fczere iki gruba ayr\u0131l\u0131yor. Kimyasal filtreler UV \u0131\u015f\u0131nlar\u0131n\u0131 emerek zarars\u0131z \u0131s\u0131 enerjisine d\u00f6n\u00fc\u015ft\u00fcr\u00fcrken, fiziksel filtreler UV \u0131\u015f\u0131nlar\u0131n\u0131 yans\u0131tarak ve da\u011f\u0131tarak koruma sa\u011fl\u0131yor.<\/p>\n Kimyasal filtreli \u00fcr\u00fcnlerin genellikle daha hafif yap\u0131l\u0131 oldu\u011funu ve ciltte beyaz kal\u0131nt\u0131 b\u0131rakmad\u0131\u011f\u0131n\u0131 belirten \u00c7aytemel, bu \u00fcr\u00fcnlerin ya\u011fl\u0131 ve akneye e\u011filimli ciltlerde s\u0131kl\u0131kla tercih edildi\u011fini s\u00f6yledi. Ancak hassas ciltlerde tahri\u015f riski olabilece\u011fi uyar\u0131s\u0131nda bulundu.<\/p>\n Fiziksel filtreli \u00fcr\u00fcnlerde ise en s\u0131k \u00e7inko oksit ve titanyum dioksit kullan\u0131l\u0131yor. Bu \u00fcr\u00fcnlerin hassas ciltlerde genellikle daha iyi tolere edildi\u011fini belirten \u00c7aytemel, bebekler, \u00e7ocuklar, hamileler, rosacea veya atopik dermatit gibi cilt hassasiyeti bulunan ki\u015filerde mineral filtreli \u00fcr\u00fcnlerin \u00f6ncelikli se\u00e7enek oldu\u011funu ifade etti.<\/p>\n Cilt tipine uygun \u00fcr\u00fcn se\u00e7ilmeli<\/strong><\/p>\n Her g\u00fcne\u015f koruyucu her cilt tipi i\u00e7in uygun olmayabiliyor. Ya\u011fl\u0131 ve akneye e\u011filimli ciltlerde hafif yap\u0131l\u0131, su bazl\u0131 ve komedojenik olmayan \u00fcr\u00fcnlerin tercih edilmesi gerekiyor.<\/p>\n Kuru ciltlerde nemlendirici i\u00e7eri\u011fi zengin form\u00fcller daha iyi sonu\u00e7 verirken, hassas ciltlerde parf\u00fcm ve alkol i\u00e7eri\u011fi d\u00fc\u015f\u00fck \u00fcr\u00fcnler tahri\u015f riskini azalt\u0131yor.<\/p>\n Y\u00fcz ve v\u00fccut i\u00e7in ayn\u0131 \u00fcr\u00fcn kullan\u0131lmamal\u0131<\/strong><\/p>\n Y\u00fcz ve v\u00fccut cildi farkl\u0131 \u00f6zelliklere sahip oldu\u011fu i\u00e7in g\u00fcne\u015f koruyucu se\u00e7iminde bu fark\u0131n dikkate al\u0131nmas\u0131 gerekiyor. Y\u00fcz b\u00f6lgesi daha ince, hassas ve ya\u011f bezlerinden zengin oldu\u011fu i\u00e7in bu b\u00f6lgeye \u00f6zel form\u00fcle edilmi\u015f \u00fcr\u00fcnler tercih edilmeli.<\/p>\n V\u00fccut i\u00e7in \u00fcretilen g\u00fcne\u015f koruyucular\u0131n daha yo\u011fun k\u0131vaml\u0131 olabildi\u011fini belirten \u00c7aytemel, bu \u00fcr\u00fcnlerin y\u00fcz b\u00f6lgesinde parlama, g\u00f6zenek t\u0131kan\u0131kl\u0131\u011f\u0131 veya sivilce olu\u015fumuna yol a\u00e7abilece\u011fini s\u00f6yledi.<\/p>\n 20-30 dakika kural\u0131na dikkat<\/strong><\/p>\n G\u00fcne\u015f koruyucular\u0131n \u00f6zellikle kimyasal filtreli olanlar\u0131n\u0131n d\u0131\u015far\u0131 \u00e7\u0131kmadan yakla\u015f\u0131k 20-30 dakika \u00f6nce uygulanmas\u0131 gerekiyor. B\u00f6ylece koruyucu filtreler cilt \u00fczerinde homojen \u015fekilde yerle\u015febiliyor.<\/p>\n Yeterli miktarda \u00fcr\u00fcn kullan\u0131lmal\u0131<\/strong><\/p>\n G\u00fcne\u015f koruyucularda en s\u0131k yap\u0131lan hatalardan biri \u00fcr\u00fcn\u00fc az miktarda s\u00fcrmek. Y\u00fcz ve boyun b\u00f6lgesi i\u00e7in yakla\u015f\u0131k iki parmak kural\u0131 uygulanabilir.<\/p>\n T\u00fcm v\u00fccut i\u00e7in ise ortalama 30-35 ml, yani yakla\u015f\u0131k iki yemek ka\u015f\u0131\u011f\u0131 \u00fcr\u00fcn kullan\u0131lmas\u0131 \u00f6neriliyor. Daha az miktarda s\u00fcr\u00fclen \u00fcr\u00fcnlerin ambalaj \u00fczerinde belirtilen SPF korumas\u0131n\u0131 sa\u011flayamayaca\u011f\u0131 belirtiliyor.<\/p>\n G\u00fcn i\u00e7inde her 2 saatte bir yenilenmeli<\/strong><\/p>\n G\u00fcne\u015f koruyucular g\u00fcn boyunca terleme, y\u00fczme, havlu kullan\u0131m\u0131 ve do\u011fal a\u015f\u0131nma nedeniyle etkisini kaybedebiliyor. Bu nedenle ortalama her iki saatte bir yenilenmeleri gerekiyor.<\/p>\n Deniz veya havuz sonras\u0131nda ise suya dayan\u0131kl\u0131 \u00fcr\u00fcn kullan\u0131lsa bile g\u00fcne\u015f koruyucunun mutlaka tazelenmesi \u00f6neriliyor.<\/p>\n G\u00fcne\u015f koruyucular do\u011frudan g\u00fcne\u015fte b\u0131rak\u0131lmamal\u0131<\/strong><\/p>\n Bulutlu g\u00fcnlerde de ultraviyole \u0131\u015f\u0131nlar\u0131n\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fc yery\u00fcz\u00fcne ula\u015fmaya devam ediyor. Bu nedenle g\u00fcne\u015f koruyucu yaln\u0131zca g\u00fcne\u015fli havalarda de\u011fil, y\u0131l\u0131n her d\u00f6neminde kullan\u0131lmal\u0131.<\/p>\n G\u00fcne\u015f koruyucu \u00fcr\u00fcnlerin plajda do\u011frudan g\u00fcne\u015f alt\u0131nda b\u0131rak\u0131lmas\u0131 ise koruyucu filtrelerin bozulmas\u0131na yol a\u00e7abiliyor. Bu nedenle \u00fcr\u00fcnlerin serin, kuru ve g\u00f6lgeli ortamlarda saklanmas\u0131 gerekiyor.<\/p>\n G\u00fcne\u015f koruyucu kullan\u0131m\u0131nda 10 kritik kural<\/strong><\/p>\n Yaz aylar\u0131nda artan g\u00fcne\u015f maruziyeti cilt yan\u0131klar\u0131, lekelenme, erken ya\u015flanma ve cilt kanseri riskini art\u0131rabiliyor. Dermatoloji Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Ceyda \u00c7aytemel, g\u00fcne\u015f koruyucu kullan\u0131m\u0131nda yap\u0131lan hatalara dikkat \u00e7ekerek 10 kritik kural\u0131 anlatt\u0131.<\/p>\n","protected":false},"author":6,"featured_media":32811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[11427,11426,11428],"class_list":["post-32808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dna","tag-gunes-koruyucu","tag-guneslenme"],"yoast_head":"\n\n\n
\n Kural<\/th>\n Dikkat edilmesi gereken nokta<\/th>\n<\/tr>\n \n 1<\/td>\n G\u00fcne\u015f koruyucu s\u0131n\u0131rs\u0131z g\u00fcne\u015flenme hakk\u0131 vermez<\/td>\n<\/tr>\n \n 2<\/td>\n 11.00-16.00 saatleri aras\u0131nda do\u011frudan g\u00fcne\u015ften ka\u00e7\u0131n\u0131lmal\u0131<\/td>\n<\/tr>\n \n 3<\/td>\n G\u00fcnl\u00fck kullan\u0131mda en az SPF 30 tercih edilmeli<\/td>\n<\/tr>\n \n 4<\/td>\n Yaz aylar\u0131nda ve yo\u011fun g\u00fcne\u015fte SPF 50 ve \u00fczeri \u00fcr\u00fcnler kullan\u0131lmal\u0131<\/td>\n<\/tr>\n \n 5<\/td>\n \u00dcr\u00fcn UVA ve UVB\u2019ye kar\u015f\u0131 geni\u015f spektrumlu koruma sa\u011flamal\u0131<\/td>\n<\/tr>\n \n 6<\/td>\n Cilt tipine uygun filtre ve form\u00fcl se\u00e7ilmeli<\/td>\n<\/tr>\n \n 7<\/td>\n Y\u00fcz ve v\u00fccut i\u00e7in uygun \u00fcr\u00fcnler ayr\u0131 de\u011ferlendirilmeli<\/td>\n<\/tr>\n \n 8<\/td>\n G\u00fcne\u015fe \u00e7\u0131kmadan 20-30 dakika \u00f6nce uygulanmal\u0131<\/td>\n<\/tr>\n \n 9<\/td>\n Yeterli miktarda s\u00fcr\u00fclmeli ve her 2 saatte bir yenilenmeli<\/td>\n<\/tr>\n \n 10<\/td>\n \u00dcr\u00fcnler do\u011frudan g\u00fcne\u015f alt\u0131nda b\u0131rak\u0131lmamal\u0131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"