T\u0131kan\u0131rcas\u0131na yeme davran\u0131\u015f\u0131, ki\u015finin yaln\u0131zl\u0131k, mutsuzluk, bo\u015fluk hissi ve kendini k\u00f6t\u00fc hissetme gibi yo\u011fun olumsuz duygular ya\u015fad\u0131\u011f\u0131 d\u00f6nemlerde ortaya \u00e7\u0131kabiliyor.<\/p>\n
Uzmanlara g\u00f6re ki\u015fi, bu s\u00fcre\u00e7te yeme davran\u0131\u015f\u0131n\u0131 gerek\u00e7elendiren d\u00fc\u015f\u00fcnceler geli\u015ftirebiliyor. Ata\u011f\u0131n ard\u0131ndan ya\u015fanan pi\u015fmanl\u0131k ve su\u00e7luluk duygular\u0131 ise yeni yeme ataklar\u0131n\u0131 besleyerek tehlikeli bir d\u00f6ng\u00fcye d\u00f6n\u00fc\u015febiliyor.<\/p>\n
\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog Sera Elba\u015fo\u011flu, t\u0131k\u0131n\u0131rcas\u0131na yeme ve duygusal yeme davran\u0131\u015flar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na neden olan duygular ile biyolojik-psikolojik etkile\u015fimler hakk\u0131nda de\u011ferlendirmelerde bulundu.<\/p>\n
Yeme ataklar\u0131ndan \u00f6nce olumsuz duygular ya\u015fan\u0131yor<\/strong><\/p>\n T\u0131k\u0131n\u0131rcas\u0131na yeme ataklar\u0131 s\u0131ras\u0131nda, Bulimia Nervoza\u2019da da g\u00f6r\u00fcld\u00fc\u011f\u00fc \u00fczere, ata\u011f\u0131n ard\u0131ndan genellikle kusma davran\u0131\u015f\u0131n\u0131n ortaya \u00e7\u0131kabildi\u011fini ifade eden Klinik Psikolog Sera Elba\u015fo\u011flu, bu s\u00fcre\u00e7ten \u00f6nce ki\u015finin i\u00e7inde kendini k\u00f6t\u00fc hissetme, yaln\u0131zl\u0131k, mutsuzluk ya da bo\u015fluk hissi gibi duygular bulundu\u011funu s\u00f6yledi.<\/p>\n Elba\u015fo\u011flu, ki\u015finin \u00e7o\u011fu zaman yeme ata\u011f\u0131n\u0131 ya\u015fayabilmek i\u00e7in kendine \u00e7e\u015fitli gerek\u00e7eler \u00fcretti\u011fini belirterek, \u201cBu gerek\u00e7elendirmelere \u00f6rnek olarak; \u2018zaten iyi hissetmiyordum\u2019, \u2018zaten mutsuzum\u2019, \u2018bunu yapabilirim\u2019, \u2018buna hakk\u0131m var\u2019 gibi d\u00fc\u015f\u00fcnceler verilebilir\u201d dedi.<\/p>\n Duygusal yeme san\u0131ld\u0131\u011f\u0131ndan daha yayg\u0131n<\/strong><\/p>\n Duygusal yemenin olduk\u00e7a yayg\u0131n bir davran\u0131\u015f \u00f6r\u00fcnt\u00fcs\u00fc oldu\u011funu aktaran Sera Elba\u015fo\u011flu, bu tabloda da ki\u015finin benzer bir zihinsel ve duygusal zemin haz\u0131rlayabildi\u011fini belirtti.<\/p>\n Elba\u015fo\u011flu, \u201cDuygusal yeme olduk\u00e7a yayg\u0131nd\u0131r. Her ne kadar Bulimia Nervoza\u2019daki kadar yo\u011fun yeme ataklar\u0131 olmasa da duygusal yemede de ki\u015filer, bu davran\u0131\u015f\u0131 ger\u00e7ekle\u015ftirebilmek i\u00e7in benzer bir zihinsel ve duygusal zemin haz\u0131rlarlar\u201d diye konu\u015ftu.<\/p>\n Duygusal yemede t\u00fcketilen miktar\u0131n g\u00f6rece daha az oldu\u011funu ifade eden Elba\u015fo\u011flu, t\u0131k\u0131n\u0131rcas\u0131na yeme ataklar\u0131nda ise ki\u015filerin \u00e7ok daha fazla miktarda yiyecek t\u00fcketti\u011fini s\u00f6yledi.<\/p>\n Elba\u015fo\u011flu, \u201cGenellikle karbonhidrat ve \u015feker a\u011f\u0131rl\u0131kl\u0131, kolay t\u00fcketilebilen pizza, hamburger gibi yiyecekleri ve bunlara e\u015flik eden i\u00e7ecekleri tercih ederek k\u0131sa s\u00fcrede \u00e7ok b\u00fcy\u00fck miktarlarda yemek yerler\u201d ifadelerini kulland\u0131.<\/p>\n Yeme s\u0131ras\u0131nda haz duygusu art\u0131yor<\/strong><\/p>\n Yeme s\u0131ras\u0131nda dopamin sal\u0131n\u0131m\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ve ki\u015finin haz duygusu ya\u015fad\u0131\u011f\u0131n\u0131 belirten Klinik Psikolog Sera Elba\u015fo\u011flu, ancak bu davran\u0131\u015f\u0131n \u00e7o\u011fu zaman b\u00fcy\u00fck bir h\u0131rsla ve \u00e7ok h\u0131zl\u0131 \u015fekilde ger\u00e7ekle\u015fti\u011fine dikkat \u00e7ekti.<\/p>\n Elba\u015fo\u011flu, \u201cYeme s\u0131ras\u0131nda dopamin sal\u0131n\u0131m\u0131 artar ve ki\u015fi haz duygusu ya\u015far, ancak bu yeme davran\u0131\u015f\u0131 genellikle b\u00fcy\u00fck bir h\u0131rsla ve \u00e7ok h\u0131zl\u0131 \u015fekilde ger\u00e7ekle\u015fir. Ki\u015filer adeta ne oldu\u011funu tam olarak anlayamad\u0131klar\u0131 bir h\u0131z i\u00e7inde hareket ederler\u201d dedi.<\/p>\n Bu durumun zaman zaman dissosiyatif bir h\u00e2li and\u0131rd\u0131\u011f\u0131n\u0131 ifade eden Elba\u015fo\u011flu, ki\u015finin kendisinden ve ya\u015fad\u0131\u011f\u0131 andan koptu\u011fu bir s\u00fcre\u00e7 ya\u015fayabildi\u011fini s\u00f6yledi.<\/p>\n Pi\u015fmanl\u0131k yeni ataklara zemin haz\u0131rl\u0131yor<\/strong><\/p>\n Yeme ata\u011f\u0131n\u0131n ard\u0131ndan yo\u011fun pi\u015fmanl\u0131k ve utan\u00e7 duygusunun ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 vurgulayan Sera Elba\u015fo\u011flu, ki\u015filerin bu nedenle ya\u015fad\u0131klar\u0131 ataklar\u0131 \u00e7o\u011funlukla gizlemeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n Elba\u015fo\u011flu, \u201cBu nedenle ki\u015filer ya\u015fad\u0131klar\u0131 yeme ataklar\u0131n\u0131 \u00e7o\u011funlukla gizlemeye \u00e7al\u0131\u015f\u0131rlar. Pi\u015fmanl\u0131k ve su\u00e7luluk duygular\u0131n\u0131n etkisiyle ertesi g\u00fcn ya da takip eden g\u00fcnlerde daha az yeme e\u011filimi g\u00f6sterebilirler. \u2018Daha sa\u011fl\u0131kl\u0131 beslenmeliyim\u2019, \u2018daha az yemeliyim\u2019 gibi d\u00fc\u015f\u00fcnceler \u00f6ne \u00e7\u0131kar\u201d diye konu\u015ftu.<\/p>\n Bu durumun kan \u015fekeri dengesini bozarak biyolojik a\u00e7\u0131dan yeni bir yeme ata\u011f\u0131 i\u00e7in zemin haz\u0131rlayabilece\u011fini s\u00f6yleyen Elba\u015fo\u011flu, duygular, yeme davran\u0131\u015f\u0131 ve sonras\u0131nda geli\u015fen d\u00fc\u015f\u00fcnce \u00f6r\u00fcnt\u00fclerinin psikolojik etkenlerle birle\u015ferek kendi kendini s\u00fcrd\u00fcren bir k\u0131s\u0131r d\u00f6ng\u00fc haline gelebildi\u011fini kaydetti.<\/p>\n Uzmanlar, t\u0131k\u0131n\u0131rcas\u0131na yeme ve duygusal yeme davran\u0131\u015flar\u0131n\u0131n yaln\u0131zca irade meselesi olarak g\u00f6r\u00fclmemesi gerekti\u011fini, bu davran\u0131\u015flar\u0131n alt\u0131nda duygusal, biyolojik ve psikolojik etkenlerin birlikte rol oynayabildi\u011fini vurguluyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Uzmanlar, t\u0131k\u0131n\u0131rcas\u0131na yeme ataklar\u0131n\u0131n \u00e7o\u011fu zaman yo\u011fun olumsuz duygularla ba\u015flad\u0131\u011f\u0131n\u0131 belirtiyor. Ata\u011f\u0131n ard\u0131ndan gelen pi\u015fmanl\u0131k ve su\u00e7luluk duygusu ise yeni ataklara zemin haz\u0131rlayabiliyor.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[6487,10740],"class_list":["post-30843","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-yeme-bozuklugu","tag-yemek-ataklari"],"yoast_head":"\n