Yaz aylar\u0131n\u0131n yakla\u015fmas\u0131yla birlikte serinletici g\u0131da ve i\u00e7ecek t\u00fcketimi artarken, \u00f6zellikle \u00e7ocuklarda milkshake, gazl\u0131 i\u00e7ecekler, bubble tea ve haz\u0131r meyve sular\u0131 gibi \u015fekerli \u00fcr\u00fcnlere olan ilgi dikkat \u00e7ekiyor.<\/p>\n
Y\u00fcksek \u015feker ve asit i\u00e7eri\u011fine sahip bu \u00fcr\u00fcnler, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyerek di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc riskini art\u0131r\u0131yor. Uzmanlar, s\u0131k at\u0131\u015ft\u0131rmal\u0131k t\u00fcketimi ve \u015fekerli i\u00e7eceklerin di\u015f minesini zay\u0131flatt\u0131\u011f\u0131n\u0131, \u00e7\u00fcr\u00fck aktivitesini art\u0131rd\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n
\u00c7ocuk Di\u015f Hekimi Dt. Nurg\u00fcl Demir, yaz aylar\u0131nda de\u011fi\u015fen beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n di\u015f sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerine dikkat \u00e7ekerek, \u00f6zellikle gizli \u015feker kaynaklar\u0131n\u0131n san\u0131landan daha b\u00fcy\u00fck risk olu\u015fturdu\u011funu s\u00f6yledi.<\/p>\n
\u201cGizli \u015feker kaynaklar\u0131 \u00e7\u00fcr\u00fck riskini art\u0131r\u0131yor\u201d<\/strong><\/p>\n \u015eekerin a\u011f\u0131z i\u00e7i pH dengesini bozarak \u00e7\u00fcr\u00fck yap\u0131c\u0131 bakterilerin \u00e7o\u011falmas\u0131na zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 ifade eden Dt. Nurg\u00fcl Demir, \u201c\u00c7ocuklarda k\u00fc\u00e7\u00fck ya\u015flardan itibaren yayg\u0131n olarak g\u00f6r\u00fclen di\u015f \u00e7\u00fcr\u00fcklerinin en \u00f6nemli nedenlerinden biri \u015feker t\u00fcketimidir. Meyveli gazl\u0131 i\u00e7ecekler, kutu meyve sular\u0131, enerji i\u00e7ecekleri ve haz\u0131r kahveler y\u00fcksek oranda \u015feker i\u00e7erir. Bu \u00fcr\u00fcnlerin s\u0131k t\u00fcketimi \u00e7\u00fcr\u00fck riskini ciddi \u015fekilde art\u0131r\u0131r. \u00d6zellikle \u015feker i\u00e7eren gazl\u0131 i\u00e7eceklerin asidik yap\u0131s\u0131, di\u015f minesine do\u011frudan zarar verebilir\u201d dedi.<\/p>\n \u201cSu, s\u00fct ve ayran en g\u00fcvenli alternatifler\u201d<\/strong><\/p>\n Sa\u011fl\u0131kl\u0131 i\u00e7ecek tercihlerinin \u00f6nemine de\u011finen Demir, su, s\u00fct ve ayran\u0131n \u00e7ocuklar i\u00e7in en do\u011fru se\u00e7enekler oldu\u011funu vurgulad\u0131.<\/p>\n Demir, \u201cS\u00fct ve s\u00fct \u00fcr\u00fcnleri kalsiyum i\u00e7eri\u011fi sayesinde di\u015f ve kemik sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan koruyucudur. Ancak aromal\u0131 ve \u015fekerli s\u00fct \u00fcr\u00fcnleri yerine do\u011fal ve katk\u0131s\u0131z s\u00fct tercih edilmelidir. Ayran ise hem sa\u011fl\u0131kl\u0131 hem de besleyici de\u011feri olan bir alternatiftir. Meyveli i\u00e7ecekler t\u00fcketilecekse, taze meyvelerle evde haz\u0131rlanmas\u0131 daha do\u011fru olacakt\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n \u201cDo\u011fal olan her zaman s\u0131n\u0131rs\u0131z t\u00fcketim anlam\u0131na gelmez\u201d<\/strong><\/p>\n Do\u011fal tatland\u0131r\u0131c\u0131larla haz\u0131rlanan i\u00e7eceklerin de \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmesi gerekti\u011fini belirten Dt. Demir, meyve ve do\u011fal \u015feker i\u00e7eren besinlerin a\u015f\u0131r\u0131 t\u00fcketiminin de di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in risk olu\u015fturabilece\u011fini s\u00f6yledi.<\/p>\n Demir, \u201cBal, hurma, kuru meyveler gibi do\u011fal tatland\u0131r\u0131c\u0131lar her ne kadar sa\u011fl\u0131kl\u0131 olarak g\u00f6r\u00fclse de i\u00e7erdi\u011fi do\u011fal \u015feker nedeniyle di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc riskini tamamen ortadan kald\u0131rmaz. Bu nedenle t\u00fcketim sonras\u0131 su ile a\u011fz\u0131n \u00e7alkalanmas\u0131 ve a\u011f\u0131z hijyeni rutinlerine dikkat edilmesi olduk\u00e7a \u00f6nemlidir\u201d dedi.<\/p>\n \u201cDondurma yasak de\u011fil, do\u011fru se\u00e7im \u00f6nemli\u201d<\/strong><\/p>\n Dondurman\u0131n tamamen yasaklanmas\u0131 gereken bir g\u0131da olmad\u0131\u011f\u0131n\u0131 belirten Dt. Nurg\u00fcl Demir, ideal ko\u015fullarda \u00fcretilen dondurmalar\u0131n kontroll\u00fc t\u00fcketildi\u011finde besleyici \u00f6zellikler ta\u015f\u0131yabilece\u011fini kaydetti.<\/p>\n Demir, \u201cDo\u011fal i\u00e7eriklerle ve so\u011fuk zinciri korunarak \u00fcretilmi\u015f dondurmalar kalsiyum, protein ve baz\u0131 vitaminler a\u00e7\u0131s\u0131ndan zengindir. Ancak burada \u00f6nemli olan t\u00fcketim miktar\u0131 ve \u00fcr\u00fcn\u00fcn i\u00e7eri\u011fidir. \u00d6l\u00e7\u00fcl\u00fc t\u00fcketim ve do\u011fru \u00fcr\u00fcn se\u00e7imi ile dondurma yaz aylar\u0131nda di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda rol oynayabilir, \u00e7ocuklar\u0131n da severek destekleyece\u011fi alternatiflerle katk\u0131 maddesi ve rafine \u015feker i\u00e7eren at\u0131\u015ft\u0131rmal\u0131klardan uzak durmalar\u0131 sa\u011flanabilir\u201d diye konu\u015ftu.<\/p>\n Uzmanlar, \u00f6zellikle yaz tatili d\u00f6neminde \u00e7ocuklar\u0131n \u015fekerli ve asitli i\u00e7ecek t\u00fcketiminin kontrol alt\u0131nda tutulmas\u0131 gerekti\u011fini vurguluyor. D\u00fczenli di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n ise di\u015f \u00e7\u00fcr\u00fcklerine kar\u015f\u0131 en \u00f6nemli koruyucu unsurlar aras\u0131nda yer ald\u0131\u011f\u0131 belirtiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Yaz aylar\u0131nda serinletici ve \u015fekerli i\u00e7eceklerin t\u00fcketimi artarken, uzmanlar \u00f6zellikle \u00e7ocuklarda di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc riskine kar\u015f\u0131 ebeveynleri uyar\u0131yor.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2534,18],"tags":[10517,10518],"class_list":["post-30223","post","type-post","status-publish","format-standard","hentry","category-2-bolge","category-saglik","tag-dis-curumesi","tag-seker"],"yoast_head":"\n