\u00dcsk\u00fcdar \u00dcniversitesi taraf\u0131ndan d\u00fczenlenen \u201cToplum \u0130\u00e7in Bilim E\u011fitim Seminerleri\u201d kapsam\u0131nda \u201c\u0130nsan \u0130li\u015fkilerinin N\u00f6robilimi: Sosyal Beyin\u201d ba\u015fl\u0131kl\u0131 oturum ger\u00e7ekle\u015ftirildi. Seminerde konu\u015fan \u00dcsk\u00fcdar \u00dcniversitesi \u0130nsan ve Toplum Bilimleri Fak\u00fcltesi Psikoloji B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Prof. Dr. Tayfun Do\u011fan, insan\u0131n en temel \u00f6zelli\u011finin sosyal bir canl\u0131 olmas\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n
\u0130nsan ili\u015fkilerinin ya\u015fam kalitesi, sa\u011fl\u0131k ve mutluluk \u00fczerindeki etkilerine dikkat \u00e7eken Do\u011fan, iyi ili\u015fkilerin daha sa\u011fl\u0131kl\u0131 ve uzun bir ya\u015famla ba\u011flant\u0131l\u0131 oldu\u011funu ifade etti.<\/p>\n
Do\u011fan, \u201c\u0130nsan ili\u015fkileri iyiyse, ki\u015fi memnuniyeti y\u00fcksekse, yaln\u0131zl\u0131k azsa; daha az Alzheimer g\u00f6r\u00fcl\u00fcyor, daha sa\u011fl\u0131kl\u0131 ve daha uzun ya\u015fan\u0131yor. Ama yaln\u0131zl\u0131k varsa erken \u00f6l\u00fcm, kalp krizi ve demans gibi hastal\u0131klar daha s\u0131k g\u00f6r\u00fcl\u00fcyor. O y\u00fczden iyi ya\u015fam, iyi ili\u015fkilerle in\u015fa edilir.\u201d dedi.<\/p>\n
\u0130nsan ili\u015fkileri do\u011fal ya\u015fam alan\u0131m\u0131z<\/strong><\/p>\n \u0130nsan\u0131n do\u011fumdan itibaren g\u00fcven, ilgi ve ba\u011f kurma ihtiyac\u0131 ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Do\u011fan, beynin de sosyal ili\u015fkilere g\u00f6re \u015fekillendi\u011fini belirtti.<\/p>\n Do\u011fan, \u201c\u0130nsan\u0131 tek bir s\u0131fatla tan\u0131mlayacak olsak, en do\u011fru ifade \u2018sosyal bir canl\u0131\u2019 olur. Ger\u00e7ekten beynimiz buna g\u00f6re \u015fekillenmi\u015f durumda. Do\u011fdu\u011fumuz andan hayat\u0131m\u0131z\u0131n sonuna kadar bizi arayan, merak eden, g\u00fcvende hissettiren ve \u00f6nemseyen insanlara ihtiya\u00e7 duyar\u0131z. \u0130nsan ili\u015fkileri bizim do\u011fal ya\u015fam alan\u0131m\u0131zd\u0131r\u201d diye konu\u015ftu.<\/p>\n E\u015f zamanl\u0131l\u0131k ili\u015fkileri g\u00fc\u00e7lendiriyor<\/strong><\/p>\n Seminerde e\u015f zamanl\u0131l\u0131k, ahenk ve senkronizasyon kavramlar\u0131na da de\u011finen Do\u011fan, birlikte hareket etmenin beyin \u00fczerinde g\u00fc\u00e7l\u00fc etkiler olu\u015fturdu\u011funu s\u00f6yledi.<\/p>\n Birlikte nefes al\u0131p vermek, jest ve mimiklerin benzemesi, konu\u015fma ritimlerinin ve kalp at\u0131\u015flar\u0131n\u0131n birbirine yakla\u015fmas\u0131n\u0131n insanlar aras\u0131nda ba\u011f olu\u015fturdu\u011funu belirten Do\u011fan, beynin bu ba\u011f\u0131 \u00f6d\u00fcllendirdi\u011fini kaydetti.<\/p>\n Do\u011fan, e\u015f zamanl\u0131l\u0131k sa\u011fland\u0131\u011f\u0131nda oksitosin salg\u0131land\u0131\u011f\u0131n\u0131, oksitosinin de stres hormonu olarak bilinen kortizol\u00fcn sal\u0131n\u0131m\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 ifade etti. Bu durumun stresi d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc, g\u00fcveni art\u0131rd\u0131\u011f\u0131n\u0131 ve \u00e7at\u0131\u015fmalar\u0131 azaltt\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n Sar\u0131lmak ve birlikte vakit ge\u00e7irmek oksitosini art\u0131r\u0131yor<\/strong><\/p>\n Oksitosin salg\u0131s\u0131n\u0131 art\u0131rman\u0131n g\u00fcnl\u00fck ya\u015famda basit yollar\u0131 oldu\u011funu belirten Do\u011fan, birlikte yemek yapmak, \u015fark\u0131 s\u00f6ylemek, dans etmek, ayn\u0131 tempoda y\u00fcr\u00fcmek ve uzun s\u00fcre sar\u0131lman\u0131n ili\u015fkileri g\u00fc\u00e7lendirdi\u011fini s\u00f6yledi.<\/p>\n \u00d6zellikle 20 saniyeyi a\u015fan sar\u0131lmalar\u0131n rahatlat\u0131c\u0131 etkiler olu\u015fturdu\u011funu vurgulayan Do\u011fan, toplu ibadetlerin, iftar sofralar\u0131n\u0131n, birlikte film ya da ma\u00e7 izlemenin de insanlar\u0131 ortak ritimde bulu\u015fturdu\u011funu ifade etti.<\/p>\n Do\u011fan, \u201c\u0130nsanlar ortak bir ritimde bulu\u015ftu\u011funda psikolojik olarak birbirlerine daha \u00e7ok ba\u011flan\u0131yorlar.\u201d dedi.<\/p>\n Yaln\u0131zl\u0131k do\u011fam\u0131za uygun de\u011fil<\/strong><\/p>\n Yaln\u0131zl\u0131\u011f\u0131n insan do\u011fas\u0131na uygun olmad\u0131\u011f\u0131n\u0131 belirten Do\u011fan, yaln\u0131zl\u0131k hissinin v\u00fccutta stres tepkisini tetikledi\u011fini s\u00f6yledi.<\/p>\n Yaln\u0131zl\u0131\u011f\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve uyku \u00fczerinde olumsuz etkiler olu\u015fturdu\u011funu ifade eden Do\u011fan, bu durumda v\u00fccudun alarm moduna ge\u00e7ti\u011fini, kortizol\u00fcn y\u00fckseldi\u011fini ve beynin s\u00fcrekli tehlike varm\u0131\u015f gibi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 aktard\u0131.<\/p>\n Do\u011fan, yaln\u0131zl\u0131\u011f\u0131n evrimsel olarak bir uyar\u0131 sinyali oldu\u011funu belirterek, \u201cA\u00e7l\u0131k nas\u0131l bize \u2018yemek bul\u2019 diyorsa, yaln\u0131zl\u0131k da \u2018insan bul\u2019 der.\u201d ifadelerini kulland\u0131.<\/p>\n Sosyal ba\u011f kimyasal bir ila\u00e7t\u0131r<\/strong><\/p>\n Sosyal ba\u011flar\u0131n yaln\u0131zca psikolojik de\u011fil, fizyolojik etkileri de bulundu\u011funu s\u00f6yleyen Do\u011fan, sosyal ortamda ya\u015fayan bireylerde beyin kabu\u011funun daha kal\u0131n oldu\u011funu, n\u00f6ronlar aras\u0131 ba\u011flant\u0131lar\u0131n g\u00fc\u00e7lendi\u011fini ve beynin geli\u015fimini destekleyen maddelerin artt\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n Do\u011fan, sosyal deste\u011fin iyile\u015fmeyi h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 belirterek, \u201cOksitosin salg\u0131land\u0131\u011f\u0131nda h\u00fccresel onar\u0131m artar, do\u011fal a\u011fr\u0131 kesici etki olu\u015fur. Ameliyat sonras\u0131 yan\u0131nda destek olan ki\u015filer varsa iyile\u015fmenin daha h\u0131zl\u0131 olmas\u0131 tesad\u00fcf de\u011fildir. Sosyal destek bir \u015fifad\u0131r.\u201d dedi.<\/p>\n \u0130yi ya\u015fam iyi ili\u015fkilerle in\u015fa ediliyor<\/strong><\/p>\n Harvard Yeti\u015fkin Geli\u015fimi Ara\u015ft\u0131rmas\u0131\u2019na da de\u011finen Do\u011fan, uzun y\u0131llara yay\u0131lan bilimsel bulgular\u0131n mutluluk ve sa\u011fl\u0131kta en \u00f6nemli fakt\u00f6r\u00fcn insan ili\u015fkileri oldu\u011funu g\u00f6sterdi\u011fini s\u00f6yledi.<\/p>\n Yaln\u0131zl\u0131\u011f\u0131n erken \u00f6l\u00fcm, demans ve kalp hastal\u0131klar\u0131 riskini art\u0131rd\u0131\u011f\u0131na dikkat \u00e7eken Do\u011fan, kronik yaln\u0131zl\u0131\u011f\u0131n g\u00fcnde 15 sigara i\u00e7mek kadar zararl\u0131 oldu\u011funa ili\u015fkin ara\u015ft\u0131rmalara i\u015faret etti.<\/p>\n Bununla birlikte her ili\u015fkinin olumlu olmad\u0131\u011f\u0131n\u0131 da belirten Do\u011fan, besleyici ili\u015fkilerin sayg\u0131l\u0131, samimi ve destekleyici oldu\u011funu; zehirleyici ili\u015fkilerin ise ele\u015ftiren, k\u00fc\u00e7\u00fcmseyen ve \u00f6zsayg\u0131y\u0131 zedeleyen yap\u0131s\u0131yla stres art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n \u201cHer insan iyi ki vars\u0131n s\u00f6z\u00fcn\u00fc duymal\u0131\u201d<\/strong><\/p>\n G\u00fcnl\u00fck ya\u015famda uygulanabilecek \u00f6neriler de payla\u015fan Do\u011fan, fiziksel temas, g\u00f6z temas\u0131, birlikte vakit ge\u00e7irme ve k\u00fc\u00e7\u00fck iyiliklerin ili\u015fkiler \u00fczerinde g\u00fc\u00e7l\u00fc etkiler olu\u015fturdu\u011funu belirtti.<\/p>\n Do\u011fan, \u201cMinimum 20 saniyelik sar\u0131lmalar oksitosin salg\u0131lar. G\u00fcnde en az \u00fc\u00e7 kez sar\u0131l\u0131n. G\u00f6z temas\u0131 kurun, yemek masas\u0131nda telefonu b\u0131rak\u0131n, birlikte vakit ge\u00e7irin. K\u00fc\u00e7\u00fck iyilikler bile b\u00fcy\u00fck etkiler olu\u015fturur.\u201d dedi.<\/p>\n Kat\u0131l\u0131mc\u0131lara \u201cKalbinizi \u0131s\u0131t\u0131n\u201d \u00e7a\u011fr\u0131s\u0131 yapan Do\u011fan, derin ba\u011flar kurman\u0131n, iyilik yapman\u0131n ve sevdikleri araman\u0131n \u00f6nemine dikkat \u00e7ekerek, \u201cHer insan g\u00fcnde en az bir kez \u2018iyi ki vars\u0131n\u2019 s\u00f6z\u00fcn\u00fc duymal\u0131. E\u011fer bunu duymuyorsan\u0131z, siz ba\u015fkalar\u0131na s\u00f6yleyin.\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":" Prof. Dr. Tayfun Do\u011fan, insan ili\u015fkilerinin sa\u011fl\u0131k, mutluluk ve ya\u015fam s\u00fcresi \u00fczerinde belirleyici etkisi oldu\u011funu belirterek, \u201cMinimum 20 saniyelik sar\u0131lmalar oksitosin salg\u0131lar. G\u00fcnde en az \u00fc\u00e7 kez sar\u0131l\u0131n\u201d dedi.<\/p>\n","protected":false},"author":2,"featured_media":27715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[9478,9479,2357,9477,2118,9233],"class_list":["post-27714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-insaniliskileri","tag-oksitosin","tag-psikoloji","tag-sosyalbeyin","tag-uskudaruniversitesi","tag-yalnizlik"],"yoast_head":"\n