{"id":27406,"date":"2026-05-28T12:59:27","date_gmt":"2026-05-28T09:59:27","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=27406"},"modified":"2026-05-28T12:59:27","modified_gmt":"2026-05-28T09:59:27","slug":"kavurma-tuketirken-dikkat-asiri-tuketim-kronik-hastaliklari-tetikleyebilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/05\/28\/kavurma-tuketirken-dikkat-asiri-tuketim-kronik-hastaliklari-tetikleyebilir\/","title":{"rendered":"Kavurma t\u00fcketirken dikkat: A\u015f\u0131r\u0131 t\u00fcketim kronik hastal\u0131klar\u0131 tetikleyebilir"},"content":{"rendered":"

Kurban Bayram\u0131 sofralar\u0131n\u0131n ba\u015f tac\u0131 olan kavurma, do\u011fru miktarda ve uygun y\u00f6ntemlerle t\u00fcketilmedi\u011finde baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131 tetikleyebiliyor. Uzmanlar, \u00f6zellikle kronik hastal\u0131\u011f\u0131 bulunan ki\u015filerin bayram sofralar\u0131nda porsiyon kontrol\u00fcne dikkat etmesi gerekti\u011fini belirtiyor.<\/p>\n

Ac\u0131badem Kad\u0131k\u00f6y Dr. \u015einasi Can Hastanesi Beslenme ve Diyet Uzman\u0131 Aylin \u015ea\u015fmaz, ya\u011fl\u0131 ve fazla miktarda t\u00fcketilen kavurman\u0131n kalp-damar hastal\u0131klar\u0131ndan tansiyona, mide problemlerinden diyabete kadar bir\u00e7ok hastal\u0131k grubunda risk olu\u015fturabilece\u011fini s\u00f6yledi.<\/p>\n

Kavurman\u0131n tamamen yasak olmad\u0131\u011f\u0131n\u0131 vurgulayan \u015ea\u015fmaz, \u201cKavurma tamamen yasak de\u011fil ancak ki\u015finin sa\u011fl\u0131k durumuna g\u00f6re t\u00fcketim miktar\u0131 ve pi\u015firme y\u00f6ntemi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor\u201d dedi.<\/p>\n

Kalp ve damar hastalar\u0131 i\u00e7in risk olu\u015fturabilir<\/h2>\n

Doymu\u015f ya\u011f ve kolesterol a\u00e7\u0131s\u0131ndan zengin olan kavurma, kalp-damar hastalar\u0131 i\u00e7in risk olu\u015fturabiliyor. \u00d6zellikle kuyruk ya\u011f\u0131 veya ekstra ya\u011f eklenerek haz\u0131rlanan kavurmalar, k\u00f6t\u00fc kolesterol\u00fc y\u00fckselterek damar t\u0131kan\u0131kl\u0131\u011f\u0131 riskini art\u0131rabiliyor.<\/p>\n

Bu nedenle kalp hastalar\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011funca ya\u011fs\u0131z et tercih etmeleri, kavurmay\u0131 k\u00fc\u00e7\u00fck porsiyonlarla t\u00fcketmeleri ve ekstra ya\u011f kullan\u0131m\u0131ndan ka\u00e7\u0131nmalar\u0131 \u00f6neriliyor.<\/p>\n

Tansiyon hastalar\u0131 tuza dikkat etmeli<\/h2>\n

Kavurmaya pi\u015firme s\u0131ras\u0131nda fazla tuz eklenmesi, hipertansiyon hastalar\u0131 i\u00e7in \u00f6nemli bir risk olu\u015fturabiliyor. A\u015f\u0131r\u0131 tuz t\u00fcketimi tansiyonun y\u00fckselmesine neden olurken ba\u015f a\u011fr\u0131s\u0131, \u00e7arp\u0131nt\u0131 ve halsizlik gibi \u015fikayetleri de art\u0131rabiliyor.<\/p>\n

Uzmanlar, tansiyon hastalar\u0131n\u0131n kavurmay\u0131 az tuzlu ve kontroll\u00fc miktarda t\u00fcketmesi gerekti\u011fini belirtiyor.<\/p>\n

Diyabet hastalar\u0131 yan\u0131nda ne yedi\u011fine dikkat etmeli<\/h2>\n

Bayram sofralar\u0131nda kavurman\u0131n yan\u0131nda t\u00fcketilen pilav, ekmek, tatl\u0131 ve \u015fekerli i\u00e7ecekler kan \u015fekerinin h\u0131zla y\u00fckselmesine yol a\u00e7abiliyor. Ayr\u0131ca a\u015f\u0131r\u0131 ya\u011fl\u0131 beslenme ins\u00fclin direncini de olumsuz etkileyebiliyor.<\/p>\n

Beslenme ve Diyet Uzman\u0131 Aylin \u015ea\u015fmaz, diyabet hastalar\u0131n\u0131n kavurmay\u0131 sebze ve salata ile birlikte, dengeli porsiyonlarla t\u00fcketmeleri gerekti\u011fine dikkat \u00e7ekiyor.<\/p>\n

Mide ve refl\u00fc \u015fikayetlerini art\u0131rabilir<\/h2>\n

Ya\u011fl\u0131 ve a\u011f\u0131r pi\u015firilen kavurmalar mideyi zorlayabiliyor. \u00d6zellikle refl\u00fc, gastrit ve \u00fclser gibi mide rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerde yanma, \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k ve mide a\u011fr\u0131s\u0131 g\u00f6r\u00fclebiliyor.<\/p>\n

Kavurman\u0131n y\u00fcksek ate\u015fte uzun s\u00fcre pi\u015firilmesi de sindirimi zorla\u015ft\u0131rabiliyor. Bu nedenle mide hassasiyeti olan ki\u015filerin kavurmay\u0131 daha hafif pi\u015firme y\u00f6ntemleriyle ve k\u00fc\u00e7\u00fck porsiyonlarda t\u00fcketmesi \u00f6neriliyor.<\/p>\n

Karaci\u011fer ve safra kesesi sorunu olanlar kontroll\u00fc t\u00fcketmeli<\/h2>\n

A\u015f\u0131r\u0131 ya\u011fl\u0131 et t\u00fcketimi karaci\u011fer ve safra kesesinin y\u00fck\u00fcn\u00fc art\u0131rabiliyor. Safra kesesi ta\u015f\u0131 bulunan ki\u015filerde ya\u011fl\u0131 kavurma t\u00fcketimi a\u011fr\u0131 ataklar\u0131n\u0131 tetikleyebilirken, karaci\u011fer ya\u011flanmas\u0131 olan bireylerde sindirim sorunlar\u0131na neden olabiliyor.<\/p>\n

Uzmanlar, bu gruptaki ki\u015filerin daha az ya\u011fl\u0131 etleri tercih etmesi ve porsiyon kontrol\u00fcne dikkat etmesi gerekti\u011fini vurguluyor.<\/p>\n

B\u00f6brek hastalar\u0131 i\u00e7in fazla protein riskli olabilir<\/h2>\n

Fazla protein t\u00fcketimi b\u00f6breklerin \u00e7al\u0131\u015fma y\u00fck\u00fcn\u00fc art\u0131rabiliyor. \u00d6zellikle kronik b\u00f6brek hastal\u0131\u011f\u0131 bulunan ki\u015filerde kontrols\u00fcz et t\u00fcketimi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturabiliyor.<\/p>\n

Tuzlu kavurma t\u00fcketimi de v\u00fccutta s\u0131v\u0131 dengesini bozarak ek sorunlara yol a\u00e7abiliyor. Bu nedenle b\u00f6brek hastalar\u0131n\u0131n kavurma t\u00fcketimini doktor veya diyetisyen \u00f6nerisine g\u00f6re planlamas\u0131 gerekiyor.<\/p>\n

Gut hastalar\u0131nda atak riskini art\u0131rabilir<\/h2>\n

K\u0131rm\u0131z\u0131 etin fazla t\u00fcketilmesi kandaki \u00fcrik asit seviyesini y\u00fckseltebiliyor. Bu durum gut hastalar\u0131nda eklem a\u011fr\u0131s\u0131, \u015fi\u015flik ve ani atak riskini art\u0131rabiliyor.<\/p>\n

Diyetisyen \u015ea\u015fmaz, gut hastalar\u0131n\u0131n \u00f6zellikle sakatat ve a\u015f\u0131r\u0131 et t\u00fcketiminden ka\u00e7\u0131nmalar\u0131 gerekti\u011fini belirtiyor.<\/p>\n

Sindirim sistemi hassas olanlar porsiyonu k\u00fc\u00e7\u00fcltmeli<\/h2>\n

Uzun s\u00fcre a\u00e7 kald\u0131ktan sonra fazla miktarda kavurma t\u00fcketmek \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k, gaz ve ba\u011f\u0131rsak problemlerine yol a\u00e7abiliyor.<\/p>\n

\u00d6zellikle ileri ya\u015f grubundaki bireylerin ve hassas ba\u011f\u0131rsak yap\u0131s\u0131na sahip ki\u015filerin bayram sofralar\u0131nda daha kontroll\u00fc beslenmeleri gerekiyor.<\/p>\n

Sa\u011fl\u0131kl\u0131 kavurma t\u00fcketimi i\u00e7in 7 \u00f6neri<\/h2>\n

Beslenme ve Diyet Uzman\u0131 Aylin \u015ea\u015fmaz, sa\u011fl\u0131kl\u0131 kavurma t\u00fcketimi i\u00e7in \u015fu \u00f6nerilerde bulundu:<\/p>\n\n\n\n\n\n\n\n\n\n\n
S\u0131ra<\/th>\n\u00d6neri<\/th>\n<\/tr>\n
1<\/td>\nEti kendi ya\u011f\u0131yla pi\u015firin, ekstra ya\u011f eklemeyin.<\/td>\n<\/tr>\n
2<\/td>\nKavurmay\u0131 k\u0131zartmak yerine orta ate\u015fte pi\u015firin.<\/td>\n<\/tr>\n
3<\/td>\nKesim sonras\u0131 \u00f6l\u00fcm sertli\u011finin ge\u00e7mesi i\u00e7in eti uygun ko\u015fullarda en az 12-24 saat dinlendirdikten sonra t\u00fcketin.<\/td>\n<\/tr>\n
4<\/td>\nYan\u0131nda bol salata ve sebze yemeye \u00f6zen g\u00f6sterin.<\/td>\n<\/tr>\n
5<\/td>\nPorsiyon kontrol\u00fcn\u00fc ihmal etmeyin.<\/td>\n<\/tr>\n
6<\/td>\nKavurman\u0131n yan\u0131nda pilav, ekmek ve tatl\u0131y\u0131 ayn\u0131 \u00f6\u011f\u00fcnde a\u015f\u0131r\u0131 t\u00fcketmeyin.<\/td>\n<\/tr>\n
7<\/td>\nG\u00fcn i\u00e7inde bol su i\u00e7in.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Uzmanlar, kavurman\u0131n bayram sofralar\u0131nda \u00f6l\u00e7\u00fcl\u00fc \u015fekilde t\u00fcketilmesi gerekti\u011fini belirterek, \u00f6zellikle kronik hastal\u0131\u011f\u0131 bulunan ki\u015filerin sa\u011fl\u0131k durumlar\u0131na uygun beslenme plan\u0131 olu\u015fturmas\u0131n\u0131n \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ifade ediyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kurban Bayram\u0131 sofralar\u0131n\u0131n vazge\u00e7ilmezi kavurma, do\u011fru pi\u015firilmedi\u011finde ve fazla t\u00fcketildi\u011finde kalp-damar hastal\u0131klar\u0131, tansiyon, diyabet, mide rahats\u0131zl\u0131klar\u0131 ve gut gibi sa\u011fl\u0131k sorunlar\u0131 bulunan ki\u015filer i\u00e7in risk olu\u015fturabiliyor.<\/p>\n","protected":false},"author":2,"featured_media":27407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[9224,9223,4704,9222,6202,2022],"class_list":["post-27406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bayramsofrasi","tag-diyetuzmani","tag-kavurma","tag-kronikhastaliklar","tag-kurbanbayrami","tag-sagliklibeslenme"],"yoast_head":"\nKavurma t\u00fcketirken dikkat: A\u015f\u0131r\u0131 t\u00fcketim kronik hastal\u0131klar\u0131 tetikleyebilir - Merceknet Haber<\/title>\n<meta name=\"robots\" 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