{"id":26765,"date":"2026-05-22T15:16:06","date_gmt":"2026-05-22T12:16:06","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=26765"},"modified":"2026-05-22T15:16:47","modified_gmt":"2026-05-22T12:16:47","slug":"kurban-etini-hemen-tuketmek-sindirim-sorunlarina-yol-acabilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/05\/22\/kurban-etini-hemen-tuketmek-sindirim-sorunlarina-yol-acabilir\/","title":{"rendered":"Kurban etini hemen t\u00fcketmek sindirim sorunlar\u0131na yol a\u00e7abilir"},"content":{"rendered":"<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:f9c3905e-e833-42df-9d93-377bfbf0bc30-11\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:f9c3905e-e833-42df-9d93-377bfbf0bc30-11\" data-turn-id-container=\"request-WEB:f9c3905e-e833-42df-9d93-377bfbf0bc30-11\" data-testid=\"conversation-turn-24\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"01076523-c251-49e8-b0ca-89a6c91457fb\" data-message-model-slug=\"gpt-5-5-thinking\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"521\" data-end=\"900\">Kurban Bayram\u0131\u2019nda en s\u0131k yap\u0131lan beslenme hatalar\u0131ndan biri, yeni kesilen etin hemen t\u00fcketilmesi olarak g\u00f6steriliyor. Konya Ticaret Odas\u0131 Karatay \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Nurhan \u00dcn\u00fcsan, kurban etinin do\u011fru ko\u015fullarda dinlendirilmesi ve uygun y\u00f6ntemlerle pi\u015firilmesinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<p data-start=\"521\" data-end=\"900\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26767\" src=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/05\/nurhan.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/05\/nurhan.jpg 800w, https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/05\/nurhan-540x360.jpg 540w, https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/05\/nurhan-272x182.jpg 272w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p data-start=\"902\" data-end=\"1168\">Prof. Dr. \u00dcn\u00fcsan, yeni kesilmi\u015f etin sindirim sistemi \u00fczerinde olumsuz etkiler olu\u015fturabilece\u011fini ifade ederek, \u00f6zellikle kalp-damar hastal\u0131\u011f\u0131, hipertansiyon, refl\u00fc, gastrit ve mide hassasiyeti bulunan bireylerin kurban etini hemen t\u00fcketmemesi gerekti\u011fini vurgulad\u0131.<\/p>\n<h2 data-section-id=\"1s0tfz8\" data-start=\"1170\" data-end=\"1219\">\u201cKurban eti kontroll\u00fc \u015fekilde dinlendirilmeli\u201d<\/h2>\n<p data-start=\"1221\" data-end=\"1463\">Yeni kesilen etin hemen t\u00fcketilmemesinin temel nedeninin, kesim sonras\u0131 ette meydana gelen biyokimyasal de\u011fi\u015fimler oldu\u011funu belirten Prof. Dr. Nurhan \u00dcn\u00fcsan, ette \u201crigor mortis\u201d olarak adland\u0131r\u0131lan \u00f6l\u00fcm sertli\u011fi s\u00fcrecinin ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p data-start=\"1465\" data-end=\"1790\">\u00dcn\u00fcsan, \u201cYeni kesilmi\u015f etin kas lifleri sertle\u015fir ve sindirimi daha zor hale gelir. \u00d6zellikle kalp-damar hastal\u0131\u011f\u0131, hipertansiyon, refl\u00fc, gastrit ve mide hassasiyeti bulunan bireylerin kurban etini hemen t\u00fcketmemesi gerekir. Etin kontroll\u00fc \u015fekilde dinlendirilmesi hem lezzet hem de sindirim a\u00e7\u0131s\u0131ndan daha sa\u011fl\u0131kl\u0131d\u0131r.\u201d dedi.<\/p>\n<h2 data-section-id=\"1tcisr6\" data-start=\"1792\" data-end=\"1841\">Et buzdolab\u0131nda 12 ila 24 saat dinlendirilmeli<\/h2>\n<p data-start=\"1843\" data-end=\"2035\">Kurban etinin oda s\u0131cakl\u0131\u011f\u0131nda de\u011fil, uygun so\u011futma ko\u015fullar\u0131nda dinlendirilmesi gerekti\u011fini ifade eden \u00dcn\u00fcsan, etin buzdolab\u0131nda en az 12 ila 24 saat bekletilmesinin \u00f6nemli oldu\u011funu kaydetti.<\/p>\n<p data-start=\"2037\" data-end=\"2251\">Sert, ya\u011fl\u0131 ve fazla pi\u015firilmi\u015f etin mideyi daha uzun s\u00fcre me\u015fgul edebilece\u011fini belirten \u00dcn\u00fcsan, \u00f6zellikle mide hassasiyeti olan ki\u015filerde \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k ve refl\u00fc \u015fik\u00e2yetlerinin artabilece\u011fine dikkat \u00e7ekti.<\/p>\n<p data-start=\"2253\" data-end=\"2517\">\u00dcn\u00fcsan, \u201cBu nedenle kurban eti, buzdolab\u0131nda en az 12 ila 24 saat dinlendirilmelidir. Bu s\u00fcre\u00e7te etin pi\u015firme kalitesi artar ve sindirim y\u00fck\u00fc azal\u0131r. Dinlendirme i\u015fleminin oda s\u0131cakl\u0131\u011f\u0131nda de\u011fil, uygun so\u011futma ko\u015fullar\u0131nda yap\u0131lmas\u0131 gerekir.\u201d ifadelerini kulland\u0131.<\/p>\n<h2 data-section-id=\"13wt5qn\" data-start=\"2519\" data-end=\"2557\">Saklama ko\u015fullar\u0131na dikkat edilmeli<\/h2>\n<p data-start=\"2559\" data-end=\"2684\">Prof. Dr. \u00dcn\u00fcsan, kurban etinin saklanmas\u0131 s\u0131ras\u0131nda hijyen ve so\u011fuk zincir kurallar\u0131na dikkat edilmesi gerekti\u011fini belirtti.<\/p>\n<p data-start=\"2686\" data-end=\"2984\">Etlerin b\u00fcy\u00fck par\u00e7alar halinde \u00fcst \u00fcste s\u0131k\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fini ifade eden \u00dcn\u00fcsan, etin temiz kaplara ayr\u0131ld\u0131ktan ve ilk s\u0131cakl\u0131\u011f\u0131 ge\u00e7tikten sonra 0-4 derece aras\u0131nda muhafaza edilmesi gerekti\u011fini s\u00f6yledi. Uzun s\u00fcre saklanacak etlerin ise porsiyonlar halinde dondurulmas\u0131 gerekti\u011fini kaydetti.<\/p>\n<h2 data-section-id=\"zur2xe\" data-start=\"2986\" data-end=\"3041\">\u201cPi\u015firme y\u00f6ntemi sa\u011fl\u0131kl\u0131 beslenme i\u00e7in belirleyici\u201d<\/h2>\n<p data-start=\"3043\" data-end=\"3267\">Kurban etinin nas\u0131l pi\u015firildi\u011finin de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu vurgulayan Prof. Dr. Nurhan \u00dcn\u00fcsan, ha\u015flama, sebzeli tencere yemekleri ve do\u011fru uygulanan \u0131zgara y\u00f6ntemlerinin daha g\u00fcvenli se\u00e7enekler oldu\u011funu belirtti.<\/p>\n<p data-start=\"3269\" data-end=\"3596\">\u00dcn\u00fcsan, \u201cHa\u015flama, \u00f6zellikle ya\u015fl\u0131lar, \u00e7ocuklar ve mide hassasiyeti bulunan bireyler i\u00e7in uygun bir y\u00f6ntemdir. Risk gruplar\u0131nda bulunan kalp-damar ve hipertansiyon hastalar\u0131 ya\u011fl\u0131 ve tuzlu et t\u00fcketiminden ka\u00e7\u0131nmal\u0131d\u0131r. Et kendi ya\u011f\u0131yla ve k\u0131s\u0131k ate\u015fte pi\u015firilmeli, i\u00e7 ya\u011f\u0131, kuyruk ya\u011f\u0131 veya fazla tereya\u011f\u0131 eklenmemelidir.\u201d dedi.<\/p>\n<p data-start=\"3598\" data-end=\"3887\">Izgara yap\u0131l\u0131rken etin do\u011frudan aleve maruz b\u0131rak\u0131lmamas\u0131 gerekti\u011fini belirten \u00dcn\u00fcsan, k\u00f6m\u00fcr k\u00f6z haline geldikten sonra pi\u015firme yap\u0131lmas\u0131n\u0131 \u00f6nerdi. Etin d\u0131\u015f\u0131n\u0131n yan\u0131p i\u00e7inin \u00e7i\u011f kalmamas\u0131 gerekti\u011fini s\u00f6yleyen \u00dcn\u00fcsan, k\u00f6m\u00fcrle\u015fmi\u015f ve yanm\u0131\u015f k\u0131s\u0131mlar\u0131n t\u00fcketilmemesi gerekti\u011fini de vurgulad\u0131.<\/p>\n<h2 data-section-id=\"1hj1dl\" data-start=\"3889\" data-end=\"3942\">\u201c\u00d6nemli olan eti do\u011fru zamanda ve \u00f6l\u00e7\u00fcl\u00fc t\u00fcketmek\u201d<\/h2>\n<p data-start=\"3944\" data-end=\"4155\">Kurban etinin kaliteli protein, demir, \u00e7inko ve B vitaminleri a\u00e7\u0131s\u0131ndan \u00f6nemli bir besin kayna\u011f\u0131 oldu\u011funu belirten Prof. Dr. \u00dcn\u00fcsan, bayram sofralar\u0131nda porsiyon kontrol\u00fcn\u00fcn ihmal edilmemesi gerekti\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"4157\" data-end=\"4546\" data-is-last-node=\"\" data-is-only-node=\"\">\u00dcn\u00fcsan, \u201cBayram sofralar\u0131nda \u00f6nemli olan eti tamamen k\u0131s\u0131tlamak de\u011fil, do\u011fru zamanda, do\u011fru y\u00f6ntemlerle ve \u00f6l\u00e7\u00fcl\u00fc \u015fekilde t\u00fcketmektir. Etin yan\u0131nda sebze, salata, yo\u011furt ve tam tah\u0131ll\u0131 \u00fcr\u00fcnlere yer verilmesi, a\u015f\u0131r\u0131 tuzlu, ya\u011fl\u0131 ve a\u011f\u0131r \u00f6\u011f\u00fcnlerden ka\u00e7\u0131n\u0131lmas\u0131 gerekir. Sa\u011fl\u0131kl\u0131 bir bayram ge\u00e7irmek i\u00e7in porsiyon kontrol\u00fc ve pi\u015firme y\u00f6ntemleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.\u201d ifadelerini kulland\u0131.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>KTO Karatay \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Nurhan \u00dcn\u00fcsan, Kurban Bayram\u0131\u2019nda etin do\u011fru dinlendirilmesi, saklanmas\u0131 ve uygun y\u00f6ntemlerle pi\u015firilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":26766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[8927],"class_list":["post-26765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kurban-kesimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurban etini hemen t\u00fcketmek sindirim sorunlar\u0131na yol a\u00e7abilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/05\/22\/kurban-etini-hemen-tuketmek-sindirim-sorunlarina-yol-acabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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