Kurban Bayram\u0131\u2019nda sofralar\u0131n i\u00e7eri\u011fi kadar beslenme ritmi de de\u011fi\u015fiyor. \u00d6\u011f\u00fcn saatlerinin kaymas\u0131, ziyaretlerle birlikte g\u00fcn i\u00e7ine yay\u0131lan s\u0131k ve yo\u011fun t\u00fcketimler, sa\u011fl\u0131kl\u0131 bireylerde bile ge\u00e7ici y\u00fck olu\u015fturabiliyor.<\/p>\n
Anadolu Sa\u011fl\u0131k Ata\u015fehir T\u0131p Merkezi Kardiyoloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Nevrez Koylan, bu durumun \u00f6zellikle kalp-damar hastal\u0131\u011f\u0131, hipertansiyon veya diyabeti olan ki\u015filerde daha belirgin \u015fikayetlere neden olabilece\u011fini s\u00f6yledi.<\/p>\n
Prof. Dr. Koylan, \u201cBayram\u0131 sa\u011fl\u0131kl\u0131 ge\u00e7irmek i\u00e7in yaln\u0131zca \u2018ne yedi\u011fimiz\u2019 de\u011fil, \u2018nas\u0131l ve ne s\u0131kl\u0131kla t\u00fcketti\u011fimiz\u2019 de \u00f6nemli\u201d dedi.<\/p>\n
G\u00fcn i\u00e7inde \u00fcst \u00fcste gelen et a\u011f\u0131rl\u0131kl\u0131 \u00f6\u011f\u00fcnlerin, artan tuz ve ya\u011f al\u0131m\u0131n\u0131n kan bas\u0131nc\u0131, kan \u015fekeri ve kolesterol d\u00fczeylerinde h\u0131zl\u0131 dalgalanmalara yol a\u00e7abilece\u011fini belirten Koylan, kardiyovask\u00fcler hastal\u0131klar\u0131n d\u00fcnyada en yayg\u0131n \u00f6l\u00fcm nedenleri aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 hat\u0131rlatt\u0131.<\/p>\n
Prof. Dr. Koylan, \u201cD\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re her \u00fc\u00e7 \u00f6l\u00fcmden biri bu hastal\u0131klara ba\u011fl\u0131 geli\u015fiyor. T\u00fcrkiye\u2019de de benzer bir tablo s\u00f6z konusu. Bu nedenle \u00f6zellikle bayram gibi beslenme d\u00fczeninin k\u0131sa s\u00fcrede de\u011fi\u015fti\u011fi d\u00f6nemlerde rehavete kap\u0131lmamak \u00f6nemli. Bu s\u00fcreci sa\u011fl\u0131k sorunlar\u0131 ya\u015famadan ge\u00e7irmek i\u00e7in \u00f6\u011f\u00fcn s\u0131kl\u0131\u011f\u0131n\u0131 d\u00fczenlemek, porsiyonlar\u0131 k\u00fc\u00e7\u00fcltmek ve g\u00fcn i\u00e7ine hareket eklemek genellikle yeterli olur\u201d ifadelerini kulland\u0131.<\/p>\n
Prof. Dr. Nevrez Koylan, Kurban Bayram\u0131\u2019nda kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in \u015fu \u00f6nerilerde bulundu:<\/p>\n
Uzmanlar, \u00f6zellikle kronik hastal\u0131\u011f\u0131 bulunan vatanda\u015flar\u0131n bayram boyunca beslenme d\u00fczenlerine daha fazla dikkat etmeleri gerekti\u011fini vurguluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kurban Bayram\u0131\u2019nda et, tuz ve ya\u011f t\u00fcketiminin artmas\u0131; kalp-damar hastal\u0131\u011f\u0131, hipertansiyon ve diyabeti olan ki\u015filerde sa\u011fl\u0131k risklerini art\u0131rabiliyor.<\/p>\n","protected":false},"author":6,"featured_media":25767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[4555,7611],"class_list":["post-25766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalp-sagligi","tag-kurban-bayrami"],"yoast_head":"\n