Atmaca, “11-17 May\u0131s D\u00fcnya Tuza Dikkat Haftas\u0131” dolay\u0131s\u0131yla AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, kimyasal ad\u0131yla sodyum klor\u00fcr (NaCl) olan tuzun v\u00fccutta elektrolit g\u00f6revi g\u00f6rd\u00fc\u011f\u00fcn\u00fc ve s\u0131v\u0131 dengesinde kritik rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
A\u015f\u0131r\u0131 tuz t\u00fcketiminin v\u00fccutta su tutulmas\u0131na ve kan hacminin artmas\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade eden Atmaca, “Bu durum do\u011frudan kan bas\u0131nc\u0131n\u0131 y\u00fckseltir. Olu\u015fan hipertansiyona ba\u011fl\u0131 olarak da miyokard infarkt\u00fcs\u00fc, kalp yetmezli\u011fi ile iskemik ve hemorajik inme gibi kardiyovask\u00fcler hastal\u0131k riskleri belirgin \u015fekilde artar.” dedi.<\/p>\n
Atmaca, tuzun bilinen en \u00f6nemli sa\u011fl\u0131k etkisinin hipertansiyon oldu\u011funu, bunun d\u0131\u015f\u0131nda fazla tuzun b\u00f6breklerde hiperfiltrasyona neden olarak b\u00f6brek yetmezli\u011fine zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 ve \u00f6zellikle diyabet hastalar\u0131nda bu riskin daha ciddi hale geldi\u011fini vurgulad\u0131.<\/p>\n
Uzun vadede fazla sodyum al\u0131m\u0131n\u0131n b\u00f6breklerden kalsiyum at\u0131l\u0131m\u0131n\u0131 art\u0131rarak osteoporoz geli\u015fimini kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirten Atmaca, “Midede irritasyona ve buna ba\u011fl\u0131 bakteri kolonizasyonuna yol a\u00e7abiliyor. \u00d6zellikle tuz al\u0131m\u0131n\u0131n i\u015flenmi\u015f g\u0131dalarla birlikte olmas\u0131, mide kanseri riskini art\u0131rmaktad\u0131r. Karaci\u011fer ya\u011flanmas\u0131, demans ve ins\u00fclin direnci olu\u015fumunu kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steren kan\u0131tlar da vard\u0131r.” diye konu\u015ftu.<\/p>\n
Do\u00e7. Dr. Atmaca, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fcn\u00fcn 2026 y\u0131l\u0131 verilerine g\u00f6re, sa\u011fl\u0131kl\u0131 bir yeti\u015fkinin g\u00fcnl\u00fck tuz t\u00fcketiminin en fazla 5 gram olmas\u0131 gerekti\u011fini, bunun da yakla\u015f\u0131k bir \u00e7ay ka\u015f\u0131\u011f\u0131 dolusu tuza ya da 2 bin miligram sodyuma e\u015f de\u011fer oldu\u011funu dile getirdi.<\/p>\n
G\u00fcnl\u00fck tuz ihtiyac\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 75-80’inin yemeklere eklenen tuzdan de\u011fil, haz\u0131r g\u0131dalardaki “gizli tuzdan” kaynakland\u0131\u011f\u0131na i\u015faret eden Atmaca, i\u015flenmi\u015f et \u00fcr\u00fcnleri, haz\u0131r \u00e7orbalar, bulyonlar, tur\u015fular, salamura \u00fcr\u00fcnler, peynir \u00e7e\u015fitleri, haz\u0131r soslar, at\u0131\u015ft\u0131rmal\u0131klar ile haz\u0131r ve dondurulmu\u015f g\u0131dalar\u0131n y\u00fcksek miktarda sodyum i\u00e7erdi\u011fine dikkati \u00e7ekti.<\/p>\n
Bir kase haz\u0131r \u00e7orban\u0131n g\u00fcnl\u00fck tuz ihtiyac\u0131n\u0131n yar\u0131s\u0131ndan fazlas\u0131n\u0131 tek ba\u015f\u0131na kar\u015f\u0131layabildi\u011fini vurgulayan Atmaca, bireylerin yemeklerini ev ortam\u0131nda haz\u0131rlamas\u0131 ve pi\u015firme s\u00fcrecinde tuz kullan\u0131m\u0131n\u0131 azaltmas\u0131n\u0131n \u00f6nerildi\u011fini, bu y\u00f6ntemle eklenen tuz miktar\u0131 \u00fczerinde do\u011frudan kontrol sa\u011flanabilece\u011fini kaydetti.<\/p>\n
Atmaca, zaman i\u00e7inde damak tad\u0131n\u0131n d\u00fc\u015f\u00fck tuz seviyesine uyum g\u00f6sterdi\u011finin bilimsel olarak ortaya konuldu\u011funu belirterek, yemekleri lezzetlendirmek i\u00e7in karabiber, kekik, nane, kimyon, pul biber, sar\u0131msak ve limon suyu gibi alternatiflerin kullan\u0131labilece\u011fini ifade etti.<\/p>\n
Sofrada tuzluk bulundurulmamas\u0131n\u0131 \u00f6neren Atmaca, “Yeme\u011fin tad\u0131na \u00f6nce tuzsuz bak\u0131lmal\u0131.” dedi.<\/p>\n
Paketli \u00fcr\u00fcnlerde etiket okuma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n \u00f6nemine dikkati \u00e7eken Atmaca, “100 gramda 1,25 gram sodyum, yani yakla\u015f\u0131k 3 gram tuz \u00fczerindeki \u00fcr\u00fcnler y\u00fcksek tuzlu kabul edilir. Daha d\u00fc\u015f\u00fck tuz i\u00e7eren \u00fcr\u00fcnler tercih edilmelidir.” ifadelerini kulland\u0131.<\/p>\n
Atmaca, bol su t\u00fcketiminin b\u00f6breklerin fazla sodyumu atmas\u0131na yard\u0131mc\u0131 oldu\u011funu, as\u0131l \u00e7\u00f6z\u00fcm\u00fcn ise tuzu azaltmak oldu\u011funu s\u00f6yledi.<\/p>\n
Son y\u0131llarda market raflar\u0131nda s\u0131k\u00e7a g\u00f6r\u00fclen d\u00fc\u015f\u00fck sodyumlu tuzlara ili\u015fkin de de\u011ferlendirmede bulunan Atmaca, bu \u00fcr\u00fcnlerin klasik sofra tuzundaki sodyum oran\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fcl\u00fcp yerine potasyum klor\u00fcr eklenmesiyle \u00fcretildi\u011fini anlatt\u0131.<\/p>\n
Atmaca, d\u00fc\u015f\u00fck sodyumlu tuzlar\u0131n yakla\u015f\u0131k y\u00fczde 65-70 oran\u0131nda sodyum klor\u00fcr, y\u00fczde 25-30 oran\u0131nda potasyum klor\u00fcr ve y\u00fczde 10 civar\u0131nda magnezyum s\u00fclfat i\u00e7erdi\u011fini belirterek, “Bu sayede ayn\u0131 miktarda tuz kullan\u0131ld\u0131\u011f\u0131nda v\u00fccuda giren sodyum miktar\u0131 yakla\u015f\u0131k y\u00fczde 30 azal\u0131rken, potasyum al\u0131m\u0131 artar.” \u015feklinde konu\u015ftu.<\/p>\n
Hipertansiyon hastalar\u0131, kalp-damar hastal\u0131\u011f\u0131 riski ta\u015f\u0131yanlar ve orta ya\u015f \u00fczerindeki bireylerin d\u00fc\u015f\u00fck sodyumlu tuzlardan fayda g\u00f6rebilece\u011fini s\u00f6yleyen Atmaca, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc k\u0131lavuzlar\u0131nda b\u00f6brek hastal\u0131\u011f\u0131 olmayan ve potasyum at\u0131l\u0131m\u0131n\u0131 engelleyen ila\u00e7 kullanmayan yeti\u015fkinlerin bu \u00fcr\u00fcnleri tercih edebilece\u011finin belirtildi\u011fini aktard\u0131.<\/p>\n
Do\u00e7. Dr. Atmaca, “Fazla tuz t\u00fcketimi hipertansiyondan b\u00f6brek yetmezli\u011fine, mide kanserinden kalp-damar hastal\u0131klar\u0131na kadar bir\u00e7ok ciddi sa\u011fl\u0131k sorununa yol a\u00e7abiliyor.” de\u011ferlendirmesini yapt\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ba\u015fak\u015fehir \u00c7am ve Sakura \u015eehir Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Klini\u011fi E\u011fitim G\u00f6revlisi Do\u00e7. Dr. Hanife Usta Atmaca, fazla tuz t\u00fcketiminin bir\u00e7ok ciddi sa\u011fl\u0131k sorununa yol a\u00e7abilece\u011fini bildirdi.<\/p>\n","protected":false},"author":6,"featured_media":25324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[101,8547],"class_list":["post-25323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-saglik","tag-tuz"],"yoast_head":"\n