{"id":24724,"date":"2026-05-13T14:09:29","date_gmt":"2026-05-13T11:09:29","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=24724"},"modified":"2026-05-13T14:09:29","modified_gmt":"2026-05-13T11:09:29","slug":"turkiyede-gunluk-tuz-tuketimi-dso-onerisinin-iki-katina-cikti","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/05\/13\/turkiyede-gunluk-tuz-tuketimi-dso-onerisinin-iki-katina-cikti\/","title":{"rendered":"T\u00fcrkiye\u2019de g\u00fcnl\u00fck tuz t\u00fcketimi DS\u00d6 \u00f6nerisinin iki kat\u0131na \u00e7\u0131kt\u0131"},"content":{"rendered":"

Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 verilerine g\u00f6re T\u00fcrkiye\u2019de ki\u015fi ba\u015f\u0131 g\u00fcnl\u00fck tuz t\u00fcketimi 10,2 grama ula\u015ft\u0131. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc ise g\u00fcnl\u00fck tuz t\u00fcketiminin 5 gram\u0131n alt\u0131nda tutulmas\u0131n\u0131 \u00f6neriyor.<\/p>\n

Ki\u015fi ba\u015f\u0131 t\u00fcketim 10,2 gram<\/strong><\/p>\n

11-17 May\u0131s D\u00fcnya Tuza Dikkat Haftas\u0131 kapsam\u0131nda derlenen Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 verilerine g\u00f6re, T\u00fcrkiye\u2019de g\u00fcnl\u00fck tuz t\u00fcketimi \u00f6nerilen seviyenin yakla\u015f\u0131k iki kat\u0131na \u00e7\u0131kt\u0131.<\/p>\n

T\u00fcrkiye\u2019de ki\u015fi ba\u015f\u0131 g\u00fcnl\u00fck tuz t\u00fcketimi 10,2 gram olarak hesaplan\u0131rken, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc g\u00fcnl\u00fck tuz t\u00fcketiminin 5 gram\u0131n alt\u0131nda tutulmas\u0131n\u0131 tavsiye ediyor.<\/p>\n

A\u015f\u0131r\u0131 tuz t\u00fcketimi, kan bas\u0131nc\u0131n\u0131 y\u00fckselterek kalp ve damar hastal\u0131klar\u0131 riskini art\u0131r\u0131yor. Uzmanlar, fazla tuz t\u00fcketiminin inme, kalp-damar ve b\u00f6brek hastal\u0131klar\u0131 gibi bir\u00e7ok sa\u011fl\u0131k sorununa zemin haz\u0131rlad\u0131\u011f\u0131na dikkat \u00e7ekiyor.<\/p>\n

\u201cDaha az tuz al\u0131m\u0131 kalp damar hastal\u0131klar\u0131n\u0131 azalt\u0131yor\u201d<\/strong><\/p>\n

G\u00fcnl\u00fck tuz t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131, kan bas\u0131nc\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesi ve kronik hastal\u0131k risklerinin azalt\u0131lmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n

Verilere g\u00f6re g\u00fcnde 5 gramdan daha az tuz al\u0131m\u0131, inme riskini y\u00fczde 23, kalp-damar hastal\u0131klar\u0131 h\u0131z\u0131n\u0131 ise y\u00fczde 17 azalt\u0131yor.<\/p>\n

Pek \u00e7ok Avrupa \u00fclkesinde g\u00fcnl\u00fck tuz t\u00fcketimi 8-11 gram aras\u0131nda de\u011fi\u015firken, DS\u00d6 bu miktar\u0131n 5 gram\u0131n alt\u0131nda tutulmas\u0131n\u0131 \u00f6neriyor.<\/p>\n

Tuz t\u00fcketimini azaltmak i\u00e7in \u00e7al\u0131\u015fmalar s\u00fcr\u00fcyor<\/strong><\/p>\n

T\u00fcrkiye\u2019de tuz t\u00fcketiminin \u00f6nerilen seviyenin \u00fczerinde olmas\u0131 nedeniyle \u201cA\u015f\u0131r\u0131 Tuz T\u00fcketiminin Azalt\u0131lmas\u0131 Eylem Plan\u0131\u201d kapsam\u0131nda \u00e7al\u0131\u015fmalar devam ediyor.<\/p>\n

Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 Tuz Bilim Kurulunun katk\u0131s\u0131yla ki\u015fi ba\u015f\u0131 g\u00fcnl\u00fck tuz t\u00fcketimini azaltmaya y\u00f6nelik \u00e7ok y\u00f6nl\u00fc \u00e7al\u0131\u015fmalar y\u00fcr\u00fct\u00fcl\u00fcyor.<\/p>\n

Bu kapsamda Tar\u0131m ve Orman Bakanl\u0131\u011f\u0131 ile i\u015fbirli\u011fi i\u00e7inde ekmek, sal\u00e7a ve peynir gibi bir\u00e7ok \u00fcr\u00fcnde T\u00fcrk G\u0131da Kodeksi Tebli\u011fleri kapsam\u0131nda d\u00fczenlemeler yap\u0131larak tuz miktarlar\u0131 azalt\u0131ld\u0131.<\/p>\n

Tuz paketlerine uyar\u0131 zorunlulu\u011fu getirildi<\/strong><\/p>\n

T\u00fcrk G\u0131da Kodeksi Tuz Tebli\u011fi uyar\u0131nca tuz paketlerinin \u00fczerinde \u201cTuzu Azalt\u0131n, Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Koruyun\u201d ibaresi zorunlu hale getirildi.<\/p>\n

Okul kantinlerinde sat\u0131\u015fa sunulan besinler i\u00e7in tuz miktar\u0131na y\u00f6nelik kriterler geli\u015ftirilirken, kamu kurumlar\u0131n\u0131n kafeterya ve yemekhanelerinden tuzluklar kald\u0131r\u0131ld\u0131.<\/p>\n

Bakanl\u0131k, D\u00fcnya Tuza Dikkat Haftas\u0131 boyunca tuz t\u00fcketiminin azalt\u0131lmas\u0131 ve a\u015f\u0131r\u0131 tuz t\u00fcketiminin sa\u011fl\u0131k \u00fczerindeki etkileri konusunda toplumda fark\u0131ndal\u0131k olu\u015fturmak amac\u0131yla \u00e7e\u015fitli etkinlikler d\u00fczenleyecek.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 verilerine g\u00f6re T\u00fcrkiye\u2019de ki\u015fi ba\u015f\u0131 g\u00fcnl\u00fck tuz t\u00fcketimi 10,2 grama ula\u015ft\u0131. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc ise g\u00fcnl\u00fck tuz t\u00fcketiminin 5 gram\u0131n alt\u0131nda tutulmas\u0131n\u0131 \u00f6neriyor.<\/p>\n","protected":false},"author":2,"featured_media":24725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[8059,8371,8370,762,863],"class_list":["post-24724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dunyasaglikorgutu","tag-dunyatuzadikkathaftasi","tag-kalpdamarhastaliklari","tag-saglikbakanligi","tag-tuztuketimi"],"yoast_head":"\nT\u00fcrkiye\u2019de g\u00fcnl\u00fck tuz t\u00fcketimi DS\u00d6 \u00f6nerisinin iki kat\u0131na \u00e7\u0131kt\u0131 - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/05\/13\/turkiyede-gunluk-tuz-tuketimi-dso-onerisinin-iki-katina-cikti\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00fcrkiye\u2019de g\u00fcnl\u00fck tuz t\u00fcketimi DS\u00d6 \u00f6nerisinin iki kat\u0131na \u00e7\u0131kt\u0131 - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 verilerine g\u00f6re T\u00fcrkiye\u2019de ki\u015fi ba\u015f\u0131 g\u00fcnl\u00fck tuz t\u00fcketimi 10,2 grama ula\u015ft\u0131. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc ise g\u00fcnl\u00fck tuz t\u00fcketiminin 5 gram\u0131n alt\u0131nda tutulmas\u0131n\u0131 \u00f6neriyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/05\/13\/turkiyede-gunluk-tuz-tuketimi-dso-onerisinin-iki-katina-cikti\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-13T11:09:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/05\/tuz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"864\" \/>\n\t<meta property=\"og:image:height\" content=\"486\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamdi Ba\u011fc\u0131\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamdi Ba\u011fc\u0131\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/05\\\/13\\\/turkiyede-gunluk-tuz-tuketimi-dso-onerisinin-iki-katina-cikti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/05\\\/13\\\/turkiyede-gunluk-tuz-tuketimi-dso-onerisinin-iki-katina-cikti\\\/\"},\"author\":{\"name\":\"Hamdi Ba\u011fc\u0131\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/28c60df0a00241899776a580cb9db4f5\"},\"headline\":\"T\u00fcrkiye\u2019de g\u00fcnl\u00fck tuz t\u00fcketimi DS\u00d6 \u00f6nerisinin iki kat\u0131na \u00e7\u0131kt\u0131\",\"datePublished\":\"2026-05-13T11:09:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/05\\\/13\\\/turkiyede-gunluk-tuz-tuketimi-dso-onerisinin-iki-katina-cikti\\\/\"},\"wordCount\":484,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/05\\\/13\\\/turkiyede-gunluk-tuz-tuketimi-dso-onerisinin-iki-katina-cikti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/tuz.jpg\",\"keywords\":[\"D\u00fcnyaSa\u011fl\u0131k\u00d6rg\u00fct\u00fc\",\"D\u00fcnyaTuzaDikkatHaftas\u0131\",\"kalpdamarhastal\u0131klar\u0131\",\"Sa\u011fl\u0131kBakanl\u0131\u011f\u0131\",\"TuzT\u00fcketimi\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/05\\\/13\\\/turkiyede-gunluk-tuz-tuketimi-dso-onerisinin-iki-katina-cikti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/05\\\/13\\\/turkiyede-gunluk-tuz-tuketimi-dso-onerisinin-iki-katina-cikti\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/05\\\/13\\\/turkiyede-gunluk-tuz-tuketimi-dso-onerisinin-iki-katina-cikti\\\/\",\"name\":\"T\u00fcrkiye\u2019de g\u00fcnl\u00fck tuz t\u00fcketimi DS\u00d6 \u00f6nerisinin iki kat\u0131na \u00e7\u0131kt\u0131 - 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Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/05\/13\/turkiyede-gunluk-tuz-tuketimi-dso-onerisinin-iki-katina-cikti\/","og_locale":"tr_TR","og_type":"article","og_title":"T\u00fcrkiye\u2019de g\u00fcnl\u00fck tuz t\u00fcketimi DS\u00d6 \u00f6nerisinin iki kat\u0131na \u00e7\u0131kt\u0131 - Merceknet Haber","og_description":"Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 verilerine g\u00f6re T\u00fcrkiye\u2019de ki\u015fi ba\u015f\u0131 g\u00fcnl\u00fck tuz t\u00fcketimi 10,2 grama ula\u015ft\u0131. 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