{"id":23955,"date":"2026-05-09T13:03:48","date_gmt":"2026-05-09T10:03:48","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=23955"},"modified":"2026-05-09T13:03:48","modified_gmt":"2026-05-09T10:03:48","slug":"yemegi-kesmek-depresyona-surukleyebilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/05\/09\/yemegi-kesmek-depresyona-surukleyebilir\/","title":{"rendered":"Yeme\u011fi kesmek depresyona s\u00fcr\u00fckleyebilir"},"content":{"rendered":"<p data-start=\"396\" data-end=\"574\">\u00dcsk\u00fcdar \u00dcniversitesi ev sahipli\u011finde d\u00fczenlenen \u201cIII. Ulusal Beslenme ve Diyetetikte G\u00fcncel Yakla\u015f\u0131mlar Kongresi\u201d, \u201cBilimden Klini\u011fe Metabolik Sa\u011fl\u0131k\u201d temas\u0131yla ger\u00e7ekle\u015ftirildi.<\/p>\n<p data-start=\"576\" data-end=\"717\">NP Sa\u011fl\u0131k Yerle\u015fkesi \u0130bn-i Sina Oditoryumu\u2019nda d\u00fczenlenen kongrede alan\u0131nda uzman akademisyenler, klinisyenler ve \u00f6\u011frenciler bir araya geldi.<\/p>\n<h2 data-section-id=\"169hb7\" data-start=\"719\" data-end=\"763\">\u201cYeme bozuklu\u011funda ki\u015fi a\u00e7 olmadan yiyor\u201d<\/h2>\n<p data-start=\"765\" data-end=\"984\">Kongrenin a\u00e7\u0131l\u0131\u015f\u0131nda konu\u015fan \u00dcsk\u00fcdar \u00dcniversitesi Kurucu Rekt\u00f6r\u00fc Prof. Dr. Nevzat Tarhan, obezitenin yaln\u0131zca yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131yla a\u00e7\u0131klanamayaca\u011f\u0131n\u0131, psikolojik etkenlerin de \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p data-start=\"986\" data-end=\"1161\">Yeme bozukluklar\u0131 ile ba\u011f\u0131ml\u0131l\u0131k mekanizmalar\u0131n\u0131n beyinde benzer s\u00fcre\u00e7lerle ili\u015fkili oldu\u011funu belirten Tarhan, beyindeki \u00f6d\u00fcl sisteminin bu s\u00fcre\u00e7te etkili oldu\u011funu ifade etti.<\/p>\n<p data-start=\"1163\" data-end=\"1350\">Tarhan, \u201c\u00d6zellikle yeme bozuklu\u011funda da o \u2018duygusal yeme\u2019 dedikleri, \u2018duygusal a\u00e7l\u0131k\u2019 dedikleri yeme bozuklu\u011funda, a\u00e7 olmadan yiyor ki\u015fi. Bir \u015feye \u00fcz\u00fcl\u00fcnce yiyor, ne\u015felenince yiyor\u201d dedi.<\/p>\n<h2 data-section-id=\"1hl5lkr\" data-start=\"1352\" data-end=\"1391\">\u201cYemeye ya\u015fam sebebi y\u00fcklenebiliyor\u201d<\/h2>\n<p data-start=\"1393\" data-end=\"1565\">Duygusal yemenin yaln\u0131zca fiziksel a\u00e7l\u0131kla ilgili olmad\u0131\u011f\u0131n\u0131 vurgulayan Tarhan, depresyon s\u00fcrecindeki baz\u0131 bireylerin yemek yemeye g\u00fc\u00e7l\u00fc bir anlam y\u00fckleyebildi\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"1567\" data-end=\"1888\">Tarhan, ge\u00e7mi\u015fte kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir hastay\u0131 \u00f6rnek g\u00f6stererek, \u201cBir hasta vard\u0131; depresyondayd\u0131, baya\u011f\u0131 bir kiloluydu. Bir ara dahiliyeciye gitmi\u015f; \u2018onu yeme, bunu yeme, \u015funu yeme\u2019 demi\u015fler. Adam demi\u015f ki; \u2018Doktor Bey, benim bu kadar yemem senin i\u00e7in neden \u00f6nemli? Ben yemeyeceksem niye ya\u015fayay\u0131m ki?\u2019\u201d ifadelerini kulland\u0131.<\/p>\n<h2 data-section-id=\"1xahwcv\" data-start=\"1890\" data-end=\"1946\">\u201cSadece yeme\u011fi keserek hastay\u0131 depresyona sokmayal\u0131m\u201d<\/h2>\n<p data-start=\"1948\" data-end=\"2181\">Uzun y\u0131llar s\u00fcren yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n bir anda terk edilmesinin ciddi psikolojik etkiler olu\u015fturabilece\u011fini dile getiren Tarhan, beslenme uzmanlar\u0131 ve hekimlerin yaln\u0131zca yasaklay\u0131c\u0131 bir yakla\u015f\u0131m benimsememesi gerekti\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"2183\" data-end=\"2494\">Tarhan, \u201cDahiliyeciler i\u00e7in de diyetisyenler ve beslenme uzmanlar\u0131 i\u00e7in de ayn\u0131 \u015fey ge\u00e7erli; sadece yeme\u011fi keserek hastan\u0131n depresyona girmesine sebep olmayal\u0131m. Biraz hastan\u0131n psikolojisini anlamak gerekiyor. \u00d6nce insan, sonra hasta. \u0130nsan\u0131n ruh sa\u011fl\u0131\u011f\u0131 yerinde olmay\u0131nca diyetine sad\u0131k kalm\u0131yor\u201d diye konu\u015ftu.<\/p>\n<h2 data-section-id=\"1liv2gc\" data-start=\"2496\" data-end=\"2535\">\u201cD\u00fcnya n\u00fcfusunun y\u00fczde 30-35\u2019i obez\u201d<\/h2>\n<p data-start=\"2537\" data-end=\"2681\">Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Dekan\u0131 Prof. Dr. Arif Aktu\u011f Ertekin de beslenme konusunun g\u00fcn\u00fcm\u00fczde \u00e7ok daha kritik bir noktaya geldi\u011fini ifade etti.<\/p>\n<p data-start=\"2683\" data-end=\"2896\">Pandemi sonras\u0131nda ya\u015fam bi\u00e7imlerinin de\u011fi\u015fti\u011fini, hareketsiz ya\u015fam\u0131n ve i\u015flenmi\u015f g\u0131da t\u00fcketiminin obezite oranlar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 belirten Ertekin, d\u00fcnya genelinde 1 milyardan fazla obez insan bulundu\u011funu s\u00f6yledi.<\/p>\n<p data-start=\"2898\" data-end=\"3066\">Ertekin, d\u00fcnya n\u00fcfusunun y\u00fczde 30-35\u2019inin fazla kilolu ve obez oldu\u011funu belirterek, \u00e7ocukluk \u00e7a\u011f\u0131 obezitesindeki art\u0131\u015f\u0131n da endi\u015fe verici boyutlara ula\u015ft\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n<h2 data-section-id=\"1d7l3uc\" data-start=\"3068\" data-end=\"3116\">Anadolu mutfa\u011f\u0131 bilimsel verilerle ele al\u0131nd\u0131<\/h2>\n<p data-start=\"3118\" data-end=\"3280\">\u00dcsk\u00fcdar \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. M\u00fcge Arslan ise kongrenin \u201cBilimden Klini\u011fe Metabolik Sa\u011fl\u0131k\u201d temas\u0131yla d\u00fczenlendi\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"3282\" data-end=\"3429\">Arslan, kongrede diyabet, obezite, kardiyometabolik risk fakt\u00f6rleri, fonksiyonel besinler ve n\u00fctrigenetik gibi ba\u015fl\u0131klar\u0131n ele al\u0131nd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<p data-start=\"3431\" data-end=\"3664\" data-is-last-node=\"\" data-is-only-node=\"\">Kongre kapsam\u0131nda \u201cGelecekten Gelene\u011fe Anadolu Mutfa\u011f\u0131\u2019na Sa\u011fl\u0131kl\u0131 D\u00f6n\u00fc\u015f\u00fcmler\u201d workshopu da d\u00fczenlendi. Programda Anadolu mutfa\u011f\u0131n\u0131n geleneksel lezzetleri, g\u00fcncel bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda sa\u011fl\u0131kl\u0131 beslenme a\u00e7\u0131s\u0131ndan de\u011ferlendirildi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcsk\u00fcdar \u00dcniversitesi\u2019nde d\u00fczenlenen beslenme kongresinde konu\u015fan Prof. Dr. Nevzat Tarhan, diyet s\u00fcre\u00e7lerinde yaln\u0131zca yasaklay\u0131c\u0131 yakla\u015f\u0131m\u0131n do\u011fru olmad\u0131\u011f\u0131n\u0131 belirterek, \u201c\u0130nsan\u0131n ruh sa\u011fl\u0131\u011f\u0131 yerinde olmay\u0131nca diyetine sad\u0131k kalm\u0131yor\u201d dedi.<\/p>\n","protected":false},"author":6,"featured_media":23956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2136,1822],"class_list":["post-23955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-diyet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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