Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, h\u0131zl\u0131 kilo verme \u00e7abalar\u0131n\u0131n ve a\u015f\u0131r\u0131 k\u0131s\u0131tlay\u0131c\u0131 diyetlerin uzun vadede sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturabilece\u011fi uyar\u0131s\u0131nda bulundu.<\/p>\n
\u0130spiro\u011flu, kilo verme s\u00fcrecinde en b\u00fcy\u00fck hatalardan birinin h\u0131zl\u0131 sonu\u00e7 alma iste\u011fi oldu\u011funu belirterek, k\u0131sa s\u00fcrede verilen kilolar\u0131n \u00e7o\u011fu zaman ayn\u0131 h\u0131zla geri al\u0131nd\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Kilo verme s\u00fcrecinin yaln\u0131zca fiziksel de\u011fil, ayn\u0131 zamanda psikolojik bir s\u00fcre\u00e7 oldu\u011funa dikkat \u00e7eken \u0130spiro\u011flu, bedenin cezaland\u0131r\u0131lmas\u0131 yerine sa\u011fl\u0131kl\u0131 bir \u015fekilde desteklenmesi gerekti\u011fini ifade etti.<\/p>\n
\u201cTart\u0131daki say\u0131 tek ba\u015f\u0131na hedef olmamal\u0131\u201d<\/strong><\/p>\n H\u0131zl\u0131 kilo kayb\u0131na neden olan a\u015f\u0131r\u0131 k\u0131s\u0131tlay\u0131c\u0131 diyetlerin kas kayb\u0131, metabolizma h\u0131z\u0131nda d\u00fc\u015f\u00fc\u015f ve hormonal dengesizliklere yol a\u00e7abilece\u011fini belirten \u0130spiro\u011flu, s\u00fcrecin yaln\u0131zca kilo kayb\u0131na de\u011fil v\u00fccut kompozisyonunun korunmas\u0131na odaklanmas\u0131 gerekti\u011fini kaydetti.<\/p>\n \u0130spiro\u011flu, \u201cYa\u011f k\u00fctlesinin azalmas\u0131, kas k\u00fctlesinin korunmas\u0131 ve metabolik dengenin s\u00fcrd\u00fcr\u00fclebilmesi sa\u011fl\u0131kl\u0131 bir s\u00fcrecin temel g\u00f6stergeleridir\u201d dedi.<\/p>\n \u201cSosyal medyadaki her y\u00f6ntem do\u011fru de\u011fil\u201d<\/strong><\/p>\n Son d\u00f6nemde sosyal medyada yayg\u0131nla\u015fan detokslar, su diyetleri, zay\u0131flama \u00e7aylar\u0131 ve benzeri uygulamalar\u0131n kal\u0131c\u0131 kilo kayb\u0131 sa\u011flamad\u0131\u011f\u0131n\u0131 vurgulayan \u0130spiro\u011flu, bu i\u00e7eriklerin \u00e7o\u011funun bilimsel temele dayanmad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n Her bireyin metabolizmas\u0131n\u0131n farkl\u0131 oldu\u011funu belirten \u0130spiro\u011flu, bilin\u00e7siz uygulamalar\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturabilece\u011fine dikkat \u00e7ekti.<\/p>\n \u201cKal\u0131c\u0131 olan ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fidir\u201d<\/strong><\/p>\n Sa\u011fl\u0131kl\u0131 kilo kayb\u0131n\u0131n yeterli ve dengeli beslenme ile m\u00fcmk\u00fcn oldu\u011funu ifade eden \u0130spiro\u011flu, ger\u00e7ek\u00e7i hedefler belirlenmesi ve s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fkanl\u0131klar kazan\u0131lmas\u0131n\u0131n \u00f6nemine i\u015faret etti.<\/p>\n \u0130spiro\u011flu, \u201cKilo verme s\u00fcrecinde h\u0131zl\u0131 sonu\u00e7lara odaklanmak yerine s\u00fcrd\u00fcr\u00fclebilir ilerlemek gerekir. \u00c7\u00fcnk\u00fc kal\u0131c\u0131 olan ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fidir\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":" Uzmanlar, h\u0131zl\u0131 kilo verme y\u00f6ntemlerinin k\u0131sa vadeli sonu\u00e7 verdi\u011fini ancak uzun vadede sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini belirtiyor.<\/p>\n","protected":false},"author":6,"featured_media":23614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[1822,8025],"class_list":["post-23611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyet","tag-saglikli-beslenme"],"yoast_head":"\n