S\u0131nav d\u00f6nemlerinde \u00f6\u011frencilerin ya\u015fad\u0131\u011f\u0131 kayg\u0131, belirli d\u00fczeyde motive edici bir etki olu\u015fturabiliyor. Ancak uzmanlar, kayg\u0131n\u0131n g\u00fcnl\u00fck ya\u015fam\u0131 bozacak seviyeye ula\u015fmas\u0131 halinde profesyonel destek al\u0131nmas\u0131 gerekti\u011fini vurguluyor.<\/p>\n
\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi \u00c7ocuk-Ergen Klinik Psikolo\u011fu Eda Erg\u00fcr, s\u0131nav kayg\u0131s\u0131n\u0131n uyku, beslenme, dikkat ve g\u00fcnl\u00fck i\u015flevselli\u011fi olumsuz etkilemesi durumunda klinik de\u011ferlendirme yap\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
Kayg\u0131 g\u00fcnl\u00fck ya\u015fam\u0131 etkiliyorsa dikkat<\/strong><\/p>\n Erg\u00fcr, s\u0131nav kayg\u0131s\u0131n\u0131n do\u011fal bir s\u00fcre\u00e7 oldu\u011funu belirterek, \u201cAncak bu kayg\u0131 g\u00fcnl\u00fck ya\u015fam i\u015flevselli\u011fini bozacak, uyku, beslenme ya da dikkat d\u00fczeylerini olumsuz etkileyecek d\u00fczeye gelmi\u015fse profesyonel bir de\u011ferlendirme yap\u0131lmas\u0131 gerekir\u201d dedi.<\/p>\n Kayg\u0131n\u0131n kronikle\u015fti\u011fi, \u00e7arp\u0131nt\u0131, mide bulant\u0131s\u0131 ve nefes darl\u0131\u011f\u0131 gibi fiziksel belirtilerle seyretti\u011fi durumlarda ila\u00e7 tedavisinin g\u00fcndeme gelebilece\u011fini belirten Erg\u00fcr, karar\u0131n mutlaka \u00e7ocuk ve ergen psikiyatristi taraf\u0131ndan verilmesi gerekti\u011fini ifade etti.<\/p>\n \u00d6ncelik terapi deste\u011fi olmal\u0131<\/strong><\/p>\n S\u0131nav kayg\u0131s\u0131 ya\u015fayan \u00f6\u011frencilerde psikolojik deste\u011fin etkili oldu\u011funu belirten Erg\u00fcr, \u00f6zellikle bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi gibi yap\u0131land\u0131r\u0131lm\u0131\u015f yakla\u015f\u0131mlar\u0131n \u00f6nemli sonu\u00e7lar sa\u011flayabildi\u011fini s\u00f6yledi.<\/p>\n Erg\u00fcr, \u00f6\u011frencinin kayg\u0131s\u0131 orta d\u00fczeydeyse ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 tamamen bozacak noktada de\u011filse \u00f6ncelikle terapi deste\u011finin \u00f6nerilmesi gerekti\u011fini vurgulad\u0131.<\/p>\n Psikoterapi s\u00fcrecinde m\u00fckemmeliyet\u00e7ilik, ba\u015far\u0131s\u0131zl\u0131k korkusu, aile beklentileri ve olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131n ele al\u0131nd\u0131\u011f\u0131n\u0131 belirten Erg\u00fcr, \u00f6\u011frencilere i\u015flevsel ba\u015f etme becerileri kazand\u0131r\u0131ld\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n \u0130la\u00e7 kullan\u0131m\u0131 ilk se\u00e7enek olmamal\u0131<\/strong><\/p>\n K\u0131sa s\u00fcreli anksiyolitik ila\u00e7lar\u0131n ancak panik ata\u011fa yak\u0131n d\u00fczeyde s\u0131nav kayg\u0131s\u0131 ya\u015fayan \u00f6\u011frencilerde, hekim karar\u0131yla ve s\u0131n\u0131rl\u0131 s\u00fcreyle de\u011ferlendirilebilece\u011fini belirten Erg\u00fcr, bu t\u00fcr ila\u00e7lar\u0131n yan etkileri nedeniyle dikkatle ele al\u0131nmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n Erg\u00fcr, \u201cSadece semptomu bask\u0131layarak k\u00f6k nedeni \u00e7\u00f6zmeden ilerlemek, uzun vadede \u00f6\u011frencinin ba\u015f etme becerilerini zay\u0131flatabilir. Bu nedenle bu t\u00fcr ila\u00e7lar\u0131n kullan\u0131m\u0131 hi\u00e7bir zaman ilk se\u00e7enek olmamal\u0131\u201d dedi.<\/p>\n Ailelere \u00f6nemli g\u00f6rev d\u00fc\u015f\u00fcyor<\/strong><\/p>\n Ailelerin \u00e7ocuklar\u0131n\u0131n s\u0131nav kayg\u0131s\u0131n\u0131 k\u00fc\u00e7\u00fcmsememesi ancak s\u00fcreci dramatize de etmemesi gerekti\u011fini belirten Erg\u00fcr, \u00e7ocuklar\u0131n yarg\u0131lanmadan dinlenmesi gerekti\u011fini ifade etti.<\/p>\n Destekleyici, g\u00fcven veren ve sakin bir tutumun bu s\u00fcre\u00e7te b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Erg\u00fcr, ila\u00e7 karar\u0131n\u0131n panikle ya da k\u0131sa vadeli rahatlama beklentisiyle verilmemesi gerekti\u011fini s\u00f6yledi.<\/p>\n Erg\u00fcr, s\u0131nav\u0131n ge\u00e7ici, \u00e7ocu\u011fun ruh sa\u011fl\u0131\u011f\u0131n\u0131n ise kal\u0131c\u0131 oldu\u011funu vurgulayarak, bu d\u00f6nemde kazan\u0131lan sa\u011fl\u0131kl\u0131 ba\u015f etme becerilerinin ya\u015fam\u0131n bir\u00e7ok alan\u0131n\u0131 olumlu etkileyebilece\u011fini belirtti.<\/p>\n","protected":false},"excerpt":{"rendered":" Uzmanlar, s\u0131nav kayg\u0131s\u0131n\u0131n belirli d\u00fczeyde \u00f6\u011frenciyi motive edebilece\u011fini ancak uyku, dikkat ve g\u00fcnl\u00fck ya\u015fam\u0131 olumsuz etkilemeye ba\u015flad\u0131\u011f\u0131nda profesyonel destek al\u0131nmas\u0131 gerekti\u011fini belirtiyor.<\/p>\n","protected":false},"author":6,"featured_media":22663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[844,7740],"class_list":["post-22647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-psikoterapi","tag-sinav-stresi"],"yoast_head":"\n