Son y\u0131llarda genellikle yeti\u015fkinlerde g\u00f6r\u00fclen Tip 2 diyabet, \u00e7ocuklarda da daha s\u0131k g\u00f6r\u00fclmeye ba\u015flad\u0131. Uzmanlar, \u00f6zellikle \u015fekerli ve katk\u0131 maddeli i\u00e7eceklerin \u00e7ocuklar \u00fczerindeki etkisine dikkat \u00e7ekiyor.<\/p>\n
Memorial \u015ei\u015fli Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Uzman Diyetisyen Sinem T\u00fcrkmen, \u00e7ocuklar\u0131n t\u00fcketti\u011fi gazl\u0131 i\u00e7ecekler ve aromal\u0131 \u00fcr\u00fcnlerin ciddi risk olu\u015fturdu\u011funu belirtti.<\/p>\n
\u201cBir kutu i\u00e7ecek 10 ka\u015f\u0131k \u015feker i\u00e7erebilir\u201d<\/strong><\/p>\n T\u00fcrkmen, \u00e7ocuklar\u0131n s\u0131kl\u0131kla t\u00fcketti\u011fi gazl\u0131 i\u00e7ecekler, renkli at\u0131\u015ft\u0131rmal\u0131klar ve aromal\u0131 i\u00e7eceklerin \u201cgizli \u015feker depolar\u0131\u201d oldu\u011funu ifade ederek, \u201cTek bir kutu gazl\u0131 i\u00e7ecek 7 ila 10 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker i\u00e7erebilir. Bu \u00fcr\u00fcnlerin d\u00fczenli t\u00fcketimi kilo art\u0131\u015f\u0131n\u0131n yan\u0131 s\u0131ra ins\u00fclin direncine de yol a\u00e7ar\u201d dedi.<\/p>\n Ailelerin rol\u00fc b\u00fcy\u00fck<\/strong><\/p>\n \u00c7ocuklar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde aile i\u00e7inde \u015fekillendi\u011fini vurgulayan T\u00fcrkmen, sa\u011fl\u0131kl\u0131 alternatiflerin evde sunulmas\u0131 gerekti\u011fini belirtti.<\/p>\n Ev yap\u0131m\u0131 i\u00e7ecekler, katk\u0131s\u0131z yo\u011furt ve \u015feker ilavesiz meyve p\u00fcrelerinin tercih edilmesi gerekti\u011fini ifade eden T\u00fcrkmen, \u00e7ocuklar\u0131n en \u00e7ok anne ve babalar\u0131n\u0131 \u00f6rnek ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n Hareket ve uyku da \u00f6nemli<\/strong><\/p>\n Uzmanlar, beslenmenin yan\u0131 s\u0131ra fiziksel aktivite ve uyku d\u00fczeninin de diyabet riskinde belirleyici oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n \u00c7ocuklar\u0131n her g\u00fcn en az 60 dakika hareket etmesi gerekti\u011fini belirten T\u00fcrkmen, ekran s\u00fcresinin azalt\u0131lmas\u0131n\u0131n \u00f6nemine de\u011findi.<\/p>\n D\u00fczenli uykunun hormon dengesi a\u00e7\u0131s\u0131ndan kritik oldu\u011funu belirten T\u00fcrkmen, yatmadan \u00f6nce ekran kullan\u0131m\u0131n\u0131n s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekti\u011fini ifade etti.<\/p>\n Erken belirtilere dikkat<\/strong><\/p>\n S\u0131k ac\u0131kma, a\u015f\u0131r\u0131 tatl\u0131 iste\u011fi, h\u0131zl\u0131 kilo art\u0131\u015f\u0131 ve fazla susama gibi belirtilerin diyabetin erken sinyalleri olabilece\u011fini belirten uzmanlar, bu durumlarda mutlaka doktora ba\u015fvurulmas\u0131 gerekti\u011fini vurguluyor.<\/p>\n Uzmanlar, \u00e7ocuklukta kazan\u0131lan sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131n ilerleyen ya\u015flarda diyabet riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 ifade ediyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Uzmanlar, \u00e7ocuklarda artan gazl\u0131 ve \u015fekerli i\u00e7ecek t\u00fcketiminin Tip 2 diyabet riskini y\u00fckseltti\u011fine dikkat \u00e7ekti. Sa\u011fl\u0131kl\u0131 beslenme, hareket ve d\u00fczenli uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131n erken ya\u015fta kazand\u0131r\u0131lmas\u0131 gerekti\u011fi vurguland\u0131.<\/p>\n","protected":false},"author":6,"featured_media":22129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[1350,861,101],"class_list":["post-22128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-cocuk","tag-diyabet","tag-saglik"],"yoast_head":"\n