V\u00fccudun ta\u015f\u0131y\u0131c\u0131 ve hareket sa\u011flayan ana yap\u0131s\u0131 olan omurga, ya\u015fam kalitesini do\u011frudan etkiliyor. Ancak omurga sa\u011fl\u0131\u011f\u0131 yaln\u0131zca ya\u015fla de\u011fil; g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar, sigara kullan\u0131m\u0131, kilo durumu ve kas dengesi gibi bir\u00e7ok fakt\u00f6rle de yak\u0131ndan ili\u015fkili.<\/p>\n
Anadolu Sa\u011fl\u0131k Merkezi Hastanesi Beyin ve Sinir Cerrahisi Uzman\u0131 Prof. Dr. Ahmet Hilmi Kaya, omurgadaki y\u0131pranman\u0131n \u00e7o\u011fu zaman ya\u015flanmadan \u00e7ok kullan\u0131m al\u0131\u015fkanl\u0131klar\u0131yla ili\u015fkili bir dejenerasyon oldu\u011funu belirtti. Kaya, bel ve boyun a\u011fr\u0131lar\u0131nda hangi durumlar\u0131n do\u011fal kabul edilebilece\u011finin, hangilerinin ise de\u011ferlendirilmesi gerekti\u011finin iyi ay\u0131rt edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Omurga y\u0131pranmas\u0131n\u0131 yava\u015flatmak i\u00e7in erken tan\u0131 ve g\u00fcnl\u00fck y\u00fck\u00fcn do\u011fru y\u00f6netilmesinin \u00f6nemli oldu\u011funu vurgulayan Prof. Dr. Kaya, g\u00fcnl\u00fck ya\u015famda hareketi art\u0131rman\u0131n, ani ve kontrols\u00fcz zorlanmalardan ka\u00e7\u0131nman\u0131n, kaslar\u0131 kademeli olarak g\u00fc\u00e7lendirmenin ve sigara gibi disk yap\u0131s\u0131n\u0131 olumsuz etkileyen al\u0131\u015fkanl\u0131klardan uzak durman\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\n
Kaya, ideal kilonun korunmas\u0131 ve aktif ya\u015fam tarz\u0131n\u0131n omurga sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan belirleyici oldu\u011funu ifade ederek, \u00f6zellikle g\u00fcnl\u00fck yakla\u015f\u0131k 7 bin ad\u0131m\u0131n \u00fczerine \u00e7\u0131k\u0131ld\u0131\u011f\u0131nda, ek bir sa\u011fl\u0131k sorunu yoksa a\u011fr\u0131 ve \u015fikayetlerin azalabilece\u011fini kaydetti.<\/p>\n
Bel ve boyun a\u011fr\u0131lar\u0131n\u0131n g\u00fcnl\u00fck ya\u015famda s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Kaya, bu a\u011fr\u0131lar\u0131n \u00e7o\u011fu zaman ciddi yap\u0131sal sorunlardan kaynaklanmad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Kas spazm\u0131, ani zorlanmalar, haz\u0131rl\u0131ks\u0131z yap\u0131lan egzersizler, hava de\u011fi\u015fimleri veya enfeksiyon sonras\u0131 geli\u015fen kas ve eklem a\u011fr\u0131lar\u0131n\u0131n yayg\u0131n nedenler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 aktard\u0131.<\/p>\n
Bu t\u00fcr a\u011fr\u0131lar\u0131n \u00e7o\u011funlukla k\u0131sa s\u00fcrede geriledi\u011fini belirten Kaya, ancak a\u011fr\u0131n\u0131n giderek artmas\u0131, kol veya bacaklara sinir hatt\u0131 boyunca yay\u0131lmas\u0131, uyu\u015fma, his kayb\u0131, kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc ya da y\u00fcr\u00fcme zorlu\u011funun e\u015flik etmesi halinde durumun basit bir kas sorununu a\u015fabilece\u011fini s\u00f6yledi.<\/p>\n
Prof. Dr. Kaya, \u00f6zellikle \u015fikayetlerin iki haftadan uzun s\u00fcrmesi, s\u0131k tekrarlamas\u0131 ve ya\u015fam kalitesini etkilemesi durumunda sa\u011fl\u0131k merkezine ba\u015fvurulmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n
Yast\u0131k se\u00e7iminin baz\u0131 ki\u015filerde rahatlama sa\u011flayabilece\u011fini belirten Kaya, omurga sa\u011fl\u0131\u011f\u0131nda as\u0131l belirleyici unsurun g\u00fcn i\u00e7inde tekrarlayan duru\u015f al\u0131\u015fkanl\u0131klar\u0131 oldu\u011funu ifade etti.<\/p>\n
Uzun s\u00fcre boynu \u00f6ne e\u011fik ya da d\u00f6n\u00fck tutman\u0131n omurgaya s\u00fcrekli y\u00fck bindirdi\u011fini belirten Kaya, ama\u00e7lanan \u015feyin kusursuz bir duru\u015f de\u011fil, g\u00fcn i\u00e7inde s\u0131k s\u0131k pozisyon de\u011fi\u015ftirilen ve omurgay\u0131 zorlamayan bir d\u00fczen olu\u015fturmak oldu\u011funu s\u00f6yledi.<\/p>\n
Masaj, s\u0131cak uygulama ve baz\u0131 manuel y\u00f6ntemlerin k\u0131sa s\u00fcreli rahatlama sa\u011flayabilece\u011fini ancak \u00e7o\u011fu zaman altta yatan nedeni ortadan kald\u0131rmad\u0131\u011f\u0131n\u0131 belirten Kaya, kal\u0131c\u0131 rahatlama i\u00e7in g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n g\u00f6zden ge\u00e7irilmesi ve omurgaya binen y\u00fck\u00fcn do\u011fru y\u00f6netilmesi gerekti\u011fini kaydetti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzmanlar, omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in aktif ya\u015fam tarz\u0131n\u0131n \u00f6nemine dikkat \u00e7ekiyor. G\u00fcnl\u00fck yakla\u015f\u0131k 7 bin ad\u0131m\u0131n \u00fczerine \u00e7\u0131k\u0131lmas\u0131, ek sa\u011fl\u0131k sorunu olmayan ki\u015filerde bel ve boyun a\u011fr\u0131lar\u0131n\u0131n azalmas\u0131na katk\u0131 sa\u011flayabiliyor.<\/p>\n","protected":false},"author":6,"featured_media":21809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[7514,7513],"class_list":["post-21808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bel-agrisi","tag-omurga"],"yoast_head":"\n