Sa\u011fl\u0131kl\u0131 ya\u015fam alan\u0131ndaki yat\u0131r\u0131mlar\u0131n\u0131 s\u00fcrd\u00fcren TAB \u0130la\u00e7, yeni nesil vitamin grubu TABVITAMINS\u2019i Esma Sultan Yal\u0131s\u0131\u2019nda d\u00fczenledi\u011fi 15\u2019inci y\u0131l etkinli\u011finde tan\u0131tt\u0131. Etkinlikte ger\u00e7ekle\u015ftirilen \u201cAz Ye \u00c7ok Ya\u015fa\u201d oturumunda konu\u015fan T\u00fcrk \u0130\u00e7 Hastal\u0131klar\u0131 Uzmanl\u0131k Derne\u011fi Y\u00f6netim Kurulu Ba\u015fkan\u0131 Prof. Dr. Kerim G\u00fcler, uzun ya\u015fam\u0131n temelinde damar sa\u011fl\u0131\u011f\u0131n\u0131n yer ald\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n
Uzun ya\u015fam\u0131n ancak sa\u011fl\u0131kl\u0131 damar yap\u0131s\u0131yla m\u00fcmk\u00fcn oldu\u011funu belirten Prof. Dr. G\u00fcler, t\u00fcm kan ve lenf damarlar\u0131n\u0131n i\u00e7 y\u00fczeyini kaplayan endotel tabakas\u0131n\u0131n art\u0131k bir organ olarak kabul edildi\u011fini ifade etti. Yakla\u015f\u0131k 1,5 kilogram a\u011f\u0131rl\u0131\u011f\u0131nda olan ve a\u00e7\u0131ld\u0131\u011f\u0131nda 800 metrekarelik bir y\u00fczeye ula\u015fan endotel, bu \u00f6zelli\u011fiyle v\u00fccuttaki en b\u00fcy\u00fck organlardan biri olarak de\u011ferlendiriliyor.<\/p>\n
\u201cEn k\u00fc\u00e7\u00fck t\u0131kan\u0131kl\u0131k bile risk\u201d<\/strong><\/p>\n V\u00fccuttaki t\u00fcm organlar\u0131n damar sa\u011fl\u0131\u011f\u0131ndan etkilendi\u011fini s\u00f6yleyen G\u00fcler, kalp, beyin ve b\u00f6brek gibi hayati organlar\u0131n bu etkileri daha h\u0131zl\u0131 g\u00f6sterdi\u011fini belirtti. Diyabet, sigara ve hipertansiyonun damar yap\u0131s\u0131na do\u011frudan zarar verdi\u011fini ifade eden G\u00fcler, en k\u00fc\u00e7\u00fck t\u0131kan\u0131kl\u0131klar\u0131n bile ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fine dikkat \u00e7ekti.<\/p>\n Hipertansiyon, diyabet, sigara kullan\u0131m\u0131, obezite ve hareketsiz ya\u015fam\u0131n ba\u015fl\u0131ca risk fakt\u00f6rleri oldu\u011funu belirten G\u00fcler, bu unsurlar\u0131n \u00e7o\u011fu zaman birlikte g\u00f6r\u00fclerek organ hasar\u0131 riskini art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n \u201cYa\u015flanma kontrol edilebilir\u201d<\/strong><\/p>\n Ya\u015flanmay\u0131 etkileyen fakt\u00f6rlerin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kontrol edilebilir oldu\u011funu dile getiren G\u00fcler, \u201cBir insan\u0131n ya\u015f\u0131 kronolojik de\u011fil, damarsal ya\u015f\u0131yla \u00f6l\u00e7\u00fcl\u00fcr\u201d dedi. Diyabetin tedavi edilebildi\u011fini, sigaran\u0131n b\u0131rak\u0131labildi\u011fini ve hipertansiyonun kontrol alt\u0131na al\u0131nabildi\u011fini vurgulayan G\u00fcler, uzun ya\u015fam\u0131n endotelin korunmas\u0131yla m\u00fcmk\u00fcn oldu\u011funu ifade etti.<\/p>\n Kalp hastal\u0131klar\u0131 ilk s\u0131rada<\/strong><\/p>\n \u0130nflamasyonun damar sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisine de\u011finen G\u00fcler, obezitenin k\u00fcresel \u00f6l\u00e7ekte en \u00f6nemli sa\u011fl\u0131k sorunlar\u0131ndan biri haline geldi\u011fini s\u00f6yledi. T\u00fcrkiye\u2019de her g\u00fcn 345 ki\u015finin ilk enfarkt\u00fcs nedeniyle hayat\u0131n\u0131 kaybetti\u011fini belirten G\u00fcler, bu \u00f6l\u00fcmlerin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fcn \u00f6nlenebilir risk fakt\u00f6rlerinden kaynakland\u0131\u011f\u0131n\u0131 ifade etti. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re de \u00f6l\u00fcm nedenleri aras\u0131nda kalp hastal\u0131klar\u0131 ilk s\u0131rada yer al\u0131yor.<\/p>\n Risk katlanarak art\u0131yor<\/strong><\/p>\n Diyabet, hipertansiyon ve y\u00fcksek LDL kolesterol\u00fcn birlikte g\u00f6r\u00fclmesinin riski 20 kat art\u0131rd\u0131\u011f\u0131n\u0131 belirten G\u00fcler, buna obezitenin eklenmesiyle riskin 60 kat\u0131na \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yledi. \u201cObezite bu tablonun merkezinde yer al\u0131yor\u201d diyen G\u00fcler, kilo kontrol\u00fcn\u00fcn di\u011fer risk fakt\u00f6rlerini do\u011frudan etkiledi\u011fini vurgulad\u0131.<\/p>\n T\u00fcrkiye\u2019de tablo kritik<\/strong><\/p>\n T\u00fcrkiye\u2019de hipertansiyon kontrol\u00fcnde ba\u015far\u0131s\u0131zl\u0131k oran\u0131n\u0131n y\u00fczde 46 oldu\u011funu ifade eden G\u00fcler, 2035 y\u0131l\u0131nda d\u00fcnya genelinde 650 milyon ki\u015finin diyabetli olmas\u0131n\u0131n beklendi\u011fini s\u00f6yledi. T\u00fcrkiye\u2019de ise her 100 ki\u015fiden 65\u2019inin hedeflenen kan \u015fekeri seviyelerine ula\u015famad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n Prediyabet erken uyar\u0131 sinyali<\/strong><\/p>\n Prediyabetin erken m\u00fcdahale i\u00e7in kritik bir a\u015fama oldu\u011funu vurgulayan G\u00fcler, kan \u015fekeri 100\u2019\u00fcn \u00fczerine \u00e7\u0131kt\u0131\u011f\u0131nda mutlaka \u00f6nlem al\u0131nmas\u0131 gerekti\u011fini ifade etti. V\u00fccut kitle indeksi 35\u2019in \u00fczerinde olan bireylerde ek risk fakt\u00f6rlerinin bulunmas\u0131n\u0131n metabolik sendrom anlam\u0131na geldi\u011fini s\u00f6yledi.<\/p>\n 3 milyar ki\u015fi risk alt\u0131nda<\/strong><\/p>\n 2030 y\u0131l\u0131nda d\u00fcnya genelinde eri\u015fkinlerin y\u00fczde 50\u2019sinin y\u00fcksek v\u00fccut kitle indeksine sahip olmas\u0131n\u0131n beklendi\u011fini belirten G\u00fcler, bunun yakla\u015f\u0131k 3 milyar ki\u015fiye kar\u015f\u0131l\u0131k geldi\u011fini ifade etti. T\u00fcrkiye\u2019nin de fazla kilolu ve obez birey oran\u0131nda en y\u00fcksek \u00fclkeler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n Beslenme belirleyici rol oynuyor<\/strong><\/p>\n Akdeniz ve Meksika tipi beslenmenin sa\u011fl\u0131kl\u0131 oldu\u011funu belirten G\u00fcler, bat\u0131 tarz\u0131 beslenmenin riskleri art\u0131rd\u0131\u011f\u0131n\u0131 ifade etti. Turpgiller, \u00e7ilek ve da\u011f meyvelerinin inflamasyonu azaltt\u0131\u011f\u0131n\u0131, tam tah\u0131llar ve baklagillerin ise olumlu etkiler sa\u011flad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n Sa\u011fl\u0131kl\u0131 ya\u011f kaynaklar\u0131n\u0131n \u00f6nemine de de\u011finen G\u00fcler, tohum ve kuruyemi\u015flerin inflamasyonu azaltt\u0131\u011f\u0131n\u0131, zeytinya\u011f\u0131n\u0131n ise baz\u0131 iltihap g\u00f6stergelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc s\u00f6yledi. G\u0131da takviyelerinin de sa\u011fl\u0131kl\u0131 ya\u015flanma s\u00fcrecinde destekleyici olabilece\u011fini ifade eden G\u00fcler, \u201cBerberin gibi takviyeler kan \u015fekerini dengelemeye, ins\u00fclin direncini azaltmaya ve kolesterol\u00fc d\u00fczenlemeye katk\u0131 sa\u011flayabilir\u201d d<\/p>\n","protected":false},"excerpt":{"rendered":" Uzmanlara g\u00f6re uzun ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n anahtar\u0131 kronolojik ya\u015f de\u011fil, damar sa\u011fl\u0131\u011f\u0131. Prof. Dr. Kerim G\u00fcler, en k\u00fc\u00e7\u00fck damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n bile ciddi risk olu\u015fturdu\u011funu belirterek, sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in kritik uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":6,"featured_media":18073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[6513,6508],"class_list":["post-18072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-damar","tag-saglikli-yasam"],"yoast_head":"\n