Karbonhidrat\u0131 tamamen kesenler, gluteni b\u0131rakanlar ya da \u015fekeri hayat\u0131ndan t\u00fcm\u00fcyle \u00e7\u0131karanlar\u2026 Her y\u0131l yeni bir beslenme ak\u0131m\u0131 ortaya \u00e7\u0131karken, bu trendler k\u0131sa s\u00fcrede b\u00fcy\u00fck ilgi g\u00f6rse de \u00e7o\u011fu zaman ayn\u0131 h\u0131zla g\u00fcndemden d\u00fc\u015f\u00fcyor. Bilimsel veriler ise sa\u011fl\u0131kl\u0131 beslenmenin tek bir besini hedef almakla de\u011fil, dengeli ve s\u00fcrd\u00fcr\u00fclebilir bir modelle m\u00fcmk\u00fcn oldu\u011funu ortaya koyuyor. Uzmanlara g\u00f6re bu denge yaln\u0131zca kilo kontrol\u00fc i\u00e7in de\u011fil, kanser ba\u015fta olmak \u00fczere bir\u00e7ok kronik hastal\u0131\u011f\u0131n riskini azaltmada da kritik rol oynuyor.<\/p>\n
Memorial G\u00f6ztepe Hastanesi Kanser Merkezi Ba\u015fkan\u0131 Prof. Dr. Mustafa \u00d6zdo\u011fan, 1-7 Nisan Ulusal Kanser Haftas\u0131 kapsam\u0131nda yapt\u0131\u011f\u0131 de\u011ferlendirmede, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kanser riskine etkileri ve Akdeniz diyetinin bu s\u00fcre\u00e7teki yeri hakk\u0131nda bilgi verdi.<\/p>\n
Akdeniz diyeti koruyucu etki g\u00f6steriyor<\/strong><\/p>\n Ara\u015ft\u0131rmalar\u0131n, sebze, meyve, zeytinya\u011f\u0131, tam tah\u0131l ve bal\u0131k a\u011f\u0131rl\u0131kl\u0131 beslenmenin \u00f6zellikle kolorektal kanser ba\u015fta olmak \u00fczere bir\u00e7ok kanser t\u00fcr\u00fcnde risk azalmas\u0131yla ili\u015fkili oldu\u011funu g\u00f6sterdi\u011fini belirten \u00d6zdo\u011fan, bu etkinin temelinde antioksidanlardan zengin beslenme, d\u00fc\u015f\u00fck inflamasyon ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131n\u0131n yer ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n Y\u0131llard\u0131r d\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 beslenme modellerinden biri olarak kabul edilen Akdeniz diyetinin yaln\u0131zca kalp sa\u011fl\u0131\u011f\u0131n\u0131 de\u011fil, kanser riskini de do\u011frudan etkileyen \u00f6zelliklere sahip oldu\u011funu vurgulayan \u00d6zdo\u011fan, bu modelin g\u00fc\u00e7l\u00fc bilimsel kan\u0131tlarla desteklendi\u011fini ifade etti.<\/p>\n Fakir sofras\u0131ndan modern t\u0131bb\u0131n rehberine<\/strong><\/p>\n Akdeniz diyetinin bir moda ak\u0131m\u0131 de\u011fil, tarihsel bir ger\u00e7ekli\u011fin \u00fcr\u00fcn\u00fc oldu\u011funu belirten \u00d6zdo\u011fan, bu beslenme bi\u00e7iminin 2. D\u00fcnya Sava\u015f\u0131 sonras\u0131nda yoksulluk d\u00f6neminde \u015fekillendi\u011fini, 1950\u2019lerde Amerikal\u0131 bilim insan\u0131 Ancel Keys\u2019in \u00e7al\u0131\u015fmalar\u0131yla bilim d\u00fcnyas\u0131n\u0131n dikkatini \u00e7ekti\u011fini kaydetti.<\/p>\n \u201cYedi \u00dclke \u00c7al\u0131\u015fmas\u0131\u201dn\u0131n beslenme ile kronik hastal\u0131klar aras\u0131ndaki ili\u015fkiyi ortaya koydu\u011funu hat\u0131rlatan \u00d6zdo\u011fan, bu \u00e7al\u0131\u015fman\u0131n bug\u00fcn de referans al\u0131nan en \u00f6nemli ara\u015ft\u0131rmalardan biri oldu\u011funu s\u00f6yledi.<\/p>\n Kanserden korunmada as\u0131l mesele b\u00fct\u00fcnc\u00fcl beslenme<\/strong><\/p>\n Kanser geli\u015fiminde tek bir besinin su\u00e7lu olmad\u0131\u011f\u0131n\u0131 vurgulayan Prof. Dr. Mustafa \u00d6zdo\u011fan, riskin uzun vadeli beslenme al\u0131\u015fkanl\u0131klar\u0131, ya\u015fam tarz\u0131 ve metabolik dengeyle ili\u015fkili oldu\u011funu ifade etti.<\/p>\n Akdeniz diyetinin i\u015flenmi\u015f g\u0131dalar\u0131 s\u0131n\u0131rlad\u0131\u011f\u0131n\u0131, liften zengin beslenmeyi destekledi\u011fini, sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 \u00f6ne \u00e7\u0131kard\u0131\u011f\u0131n\u0131 ve anti-inflamatuvar etki g\u00f6sterdi\u011fini dile getiren \u00d6zdo\u011fan, bu b\u00fct\u00fcnc\u00fcl yakla\u015f\u0131m\u0131n h\u00fccresel hasar\u0131 azaltarak kanser geli\u015fimini \u00f6nleyici bir ortam olu\u015fturdu\u011funu kaydetti.<\/p>\n Tek su\u00e7lu gluten olarak g\u00f6r\u00fclmemeli<\/strong><\/p>\n Son y\u0131llarda glutenin, kanser dahil bir\u00e7ok hastal\u0131\u011f\u0131n nedeni gibi g\u00f6sterildi\u011fine dikkat \u00e7eken \u00d6zdo\u011fan, bilimsel verilerin bu yakla\u015f\u0131m\u0131 desteklemedi\u011fini belirtti. Toplumun yaln\u0131zca k\u00fc\u00e7\u00fck bir b\u00f6l\u00fcm\u00fcnde g\u00f6r\u00fclen \u00e7\u00f6lyak hastal\u0131\u011f\u0131 d\u0131\u015f\u0131nda glutenin genel pop\u00fclasyon i\u00e7in do\u011frudan bir kanser riski olu\u015fturdu\u011funa dair g\u00fc\u00e7l\u00fc kan\u0131t bulunmad\u0131\u011f\u0131n\u0131 ifade eden \u00d6zdo\u011fan, as\u0131l sorunun \u00e7o\u011fu zaman gluten de\u011fil, i\u015flenmi\u015f, rafine ve d\u00fc\u015f\u00fck lifli besinlerin fazla t\u00fcketimi oldu\u011funu s\u00f6yledi.<\/p>\n Glutensiz \u00fcr\u00fcnlerin \u00e7o\u011fu zaman daha az lif i\u00e7erdi\u011fini ve besin de\u011feri a\u00e7\u0131s\u0131ndan zay\u0131f olabildi\u011fini belirten \u00d6zdo\u011fan, tam tah\u0131llar\u0131n ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen ve \u00f6zellikle kolorektal kanser riskini azaltan \u00f6nemli bile\u015fenler oldu\u011funa i\u015faret etti. Bu nedenle hedefin belirli bir bile\u015feni tamamen \u00e7\u0131karmak de\u011fil, sa\u011fl\u0131kl\u0131 dengeyi kurmak olmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n Sofrada neyi \u00e7\u0131kard\u0131\u011f\u0131n\u0131z de\u011fil, neyi ekledi\u011finiz \u00f6nemli<\/strong><\/p>\n Akdeniz diyetinin yasaklar \u00fczerine de\u011fil, denge \u00fczerine kurulu oldu\u011funu kaydeden \u00d6zdo\u011fan, rafine yerine do\u011fal olan\u0131, a\u015f\u0131r\u0131l\u0131k yerine \u00f6l\u00e7\u00fcl\u00fcl\u00fc\u011f\u00fc savundu\u011funu belirtti. Kanserden korunmada en kritik noktan\u0131n k\u0131sa s\u00fcreli radikal de\u011fi\u015fiklikler de\u011fil, s\u00fcrd\u00fcr\u00fclebilir sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar oldu\u011funu s\u00f6yledi.<\/p>\n \u00d6zdo\u011fan, kanserden korunman\u0131n tek bir besini hayat\u0131m\u0131zdan \u00e7\u0131karmakla de\u011fil, do\u011fru beslenme modelini istikrarl\u0131 \u015fekilde s\u00fcrd\u00fcrmekle m\u00fcmk\u00fcn oldu\u011funu belirterek, \u201cSofraya bakarken yaln\u0131zca neyi \u00e7\u0131kard\u0131\u011f\u0131m\u0131za de\u011fil, neyi ekledi\u011fimize odaklanmak gerekir. Sebze var m\u0131, tam tah\u0131l var m\u0131, zeytinya\u011f\u0131 var m\u0131, bu kontrolleri yapmam\u0131z gerekir\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":" Uzmanlar, kanserden korunmada tek bir besini hedef alan pop\u00fcler diyetler yerine dengeli ve s\u00fcrd\u00fcr\u00fclebilir beslenme modelinin \u00f6nemine dikkat \u00e7ekiyor.<\/p>\n","protected":false},"author":6,"featured_media":17400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2535,18],"tags":[2136,5625],"class_list":["post-17399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-bolge","category-saglik","tag-beslenme","tag-kanser"],"yoast_head":"\n