Kad\u0131nlarda meme kanseri vakalar\u0131n\u0131n d\u00fcnya genelinde h\u0131zla artt\u0131\u011f\u0131na dikkat \u00e7ekilirken, uzmanlar sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n bu tabloyu de\u011fi\u015ftirmede g\u00fc\u00e7l\u00fc bir etkisi oldu\u011funu vurguluyor. K\u00fcresel Hastal\u0131k Y\u00fck\u00fc \u00c7al\u0131\u015fmas\u0131 Meme Kanseri \u0130\u015f birli\u011fi Grubu\u2019nun analizine g\u00f6re, kad\u0131nlarda yeni meme kanseri vakalar\u0131 d\u00fcnyada \u00fc\u00e7te bir oran\u0131nda artt\u0131 ve 2050 y\u0131l\u0131nda vaka say\u0131s\u0131n\u0131n 3,5 milyonu a\u015fmas\u0131 bekleniyor.<\/p>\n
Yeni ara\u015ft\u0131rma sonu\u00e7lar\u0131 ise sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 se\u00e7imlerinin meme kanseriyle m\u00fccadelede \u00f6nemli katk\u0131lar sundu\u011funu ortaya koydu. Elde edilen verilere g\u00f6re; sigara i\u00e7memek, yeterli fiziksel aktivite yapmak ve k\u0131rm\u0131z\u0131 et t\u00fcketimini azaltmak gibi al\u0131\u015fkanl\u0131klar, meme kanseri hastalar\u0131nda hem kaybedilen sa\u011fl\u0131kl\u0131 ya\u015fam y\u0131llar\u0131n\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc geri kazand\u0131rabiliyor hem de erken ya\u015fam kay\u0131plar\u0131n\u0131 \u00f6nleyebiliyor.<\/p>\n
\u0130stanbul Okan \u00dcniversitesi Hastanesi Genel Cerrahi Uzman\u0131 Dr. Taner K\u0131v\u0131lc\u0131m, bu sonu\u00e7lar\u0131n meme kanseri tedavisinin sadece hastanede de\u011fil, mutfakta ve g\u00fcnl\u00fck ya\u015fam i\u00e7inde de ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6sterdi\u011fini belirtti. K\u0131v\u0131lc\u0131m, \u00f6zellikle 20-54 ya\u015f aras\u0131 kad\u0131nlarda vaka oranlar\u0131n\u0131n y\u00fczde 29 artmas\u0131n\u0131n, hareketsizlik ve k\u00f6t\u00fc beslenme gibi modern ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n etkisini a\u00e7\u0131k\u00e7a ortaya koydu\u011funu ifade etti.<\/p>\n
Uzmanlara g\u00f6re sa\u011fl\u0131ks\u0131z ya\u015fam bi\u00e7imi, epigenetik yap\u0131y\u0131 bozarak kansere ve kronik hastal\u0131klara yatk\u0131nl\u0131\u011f\u0131 art\u0131rabiliyor. Ancak t\u0131p d\u00fcnyas\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle bu olumsuz epigenetik etkilerin geri d\u00f6nd\u00fcr\u00fclebilece\u011fini de g\u00f6steriyor.<\/p>\n
Dr. K\u0131v\u0131lc\u0131m, ya\u015fam tarz\u0131 t\u0131bb\u0131n\u0131n meme kanseri gibi kronik hastal\u0131klarda art\u0131k tamamlay\u0131c\u0131 de\u011fil, temel yakla\u015f\u0131mlardan biri olarak de\u011ferlendirilmesi gerekti\u011fini belirterek; beslenme, egzersiz, uyku, ba\u011f\u0131ml\u0131l\u0131klardan uzak durma, stres y\u00f6netimi ve sosyal ili\u015fkilerin bu alan\u0131n en \u00f6nemli ba\u015fl\u0131klar\u0131 aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
2023\u2019te 2,3 milyon olan meme kanseri vaka say\u0131s\u0131n\u0131n 2050\u2019de 3,5 milyonu a\u015fmas\u0131n\u0131n beklendi\u011fini belirten K\u0131v\u0131lc\u0131m, bu y\u00fck\u00fcn yaln\u0131zca bireysel \u00e7abayla azalt\u0131lmas\u0131n\u0131n zor oldu\u011funu, toplum genelinde de fark\u0131ndal\u0131k ve destekleyici uygulamalar\u0131n art\u0131r\u0131lmas\u0131 gerekti\u011fini kaydetti.<\/p>\n
Uzmanlar, Kanser Research UK verilerine de dikkat \u00e7ekerek meme kanseri vakalar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 40\u2019\u0131n\u0131n \u00f6nlenebilir oldu\u011funu ifade ediyor.<\/p>\n
Ara\u015ft\u0131rmalarda \u00f6ne \u00e7\u0131kan \u00fc\u00e7 temel \u00f6neri ise \u015f\u00f6yle s\u0131ralan\u0131yor: k\u0131rm\u0131z\u0131 et t\u00fcketimini azaltmak ve bitkisel proteinlere y\u00f6nelmek, pasif i\u00e7icilik dahil t\u00fct\u00fcnden tamamen uzak durmak ve her g\u00fcn d\u00fczenli orta tempolu y\u00fcr\u00fcy\u00fc\u015f yapmak.<\/p>\n
Uzmanlar, \u00f6zellikle g\u00fcnl\u00fck hayatta uygulanabilecek k\u00fc\u00e7\u00fck ama istikrarl\u0131 de\u011fi\u015fimlerin uzun vadede b\u00fcy\u00fck sa\u011fl\u0131k kazan\u0131mlar\u0131 sa\u011flayabilece\u011fine dikkat \u00e7ekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzmanlar, sigara i\u00e7memek, d\u00fczenli egzersiz yapmak ve k\u0131rm\u0131z\u0131 et t\u00fcketimini azaltman\u0131n meme kanseri riskini d\u00fc\u015f\u00fcrmede \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n","protected":false},"author":6,"featured_media":17207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2535,18],"tags":[5946,6360],"class_list":["post-17206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-bolge","category-saglik","tag-meme-kanseri","tag-tedavi"],"yoast_head":"\n