\u0130stanbul Rumeli \u00dcniversitesi\u2019nden \u00d6\u011fr. G\u00f6r. Hatice Akdemir, evde hasta bak\u0131m\u0131n\u0131n \u00e7o\u011fu zaman yaln\u0131zca \u201cila\u00e7 ve tedavi uygulamak\u201d olarak alg\u0131land\u0131\u011f\u0131n\u0131, oysa \u00e7ok daha geni\u015f ve hassas bir s\u00fcreci kapsad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n
Akdemir, \u201cHastan\u0131n iyile\u015fme kapasitesi; beslenme d\u00fczeni, hareket seviyeleri, \u00e7evresel ko\u015fullar ve psikolojik deste\u011fin birle\u015fimiyle belirlenir. Bu s\u00fcre\u00e7 bir zincir halkas\u0131 gibidir; her par\u00e7a di\u011ferini desteklemelidir.\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cBeslenme, iyile\u015fmenin en temel unsurudur\u201d<\/strong><\/p>\n Evde bak\u0131m s\u00fcrecinde do\u011fru ve dengeli beslenmenin, hastan\u0131n ya\u015fam kalitesini do\u011frudan belirledi\u011fini s\u00f6yleyen Akdemir, pek \u00e7ok hastada i\u015ftahs\u0131zl\u0131k g\u00f6r\u00fclse de v\u00fccudun onar\u0131m i\u00e7in daha fazla enerji ve proteine ihtiya\u00e7 duydu\u011funu hat\u0131rlatt\u0131.<\/p>\n Yeterli protein al\u0131m\u0131n\u0131n doku onar\u0131m\u0131 i\u00e7in kritik oldu\u011funa dikkat \u00e7eken Akdemir, omega-3 ya\u011f asitlerinin inflamasyonu azaltt\u0131\u011f\u0131n\u0131, vitamin ve minerallerden zengin \u00f6\u011f\u00fcnlerin ise v\u00fccudun metabolik s\u00fcre\u00e7lerini destekledi\u011fini belirtti.<\/p>\n \u201cYumurta, yo\u011furt, sebze p\u00fcreleri, bal\u0131k ve baklagiller; hem sindirimi kolay hem de besin de\u011feri y\u00fcksek g\u0131dalard\u0131r\u201d diyen Akdemir, lifli g\u0131dalar\u0131n ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve kronik hastal\u0131klar\u0131n y\u00f6netimi a\u00e7\u0131s\u0131ndan \u00f6nemine i\u015faret etti: \u201cLifli g\u0131dalar\u0131n g\u00fcvenli ve do\u011fru kullan\u0131m\u0131, hastan\u0131n ya\u015fam kalitesini art\u0131rarak bak\u0131m s\u00fcrecinin verimli ilerlemesine katk\u0131 sa\u011flar.\u201d<\/p>\n \u201cHareketsizlik gizli bir tehlikedir\u201d<\/strong><\/p>\n Yata\u011fa ba\u011f\u0131ml\u0131 veya uzun s\u00fcre yatan hastalarda hareketsizli\u011fin, sadece kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fcne de\u011fil; bas\u0131n\u00e7 yaralanmalar\u0131, akci\u011fer problemleri ve dola\u015f\u0131m bozukluklar\u0131 gibi ciddi komplikasyonlara da zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Akdemir, \u015fu uyar\u0131da bulundu:<\/p>\n \u201cUzmanlar\u0131n \u00f6nerdi\u011fi pasif veya aktif hareketler kaslar\u0131 g\u00fc\u00e7lendirir, eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 korur. Yata\u011fa ba\u011f\u0131ml\u0131 hastalar\u0131n en az iki saatte bir pozisyonunun de\u011fi\u015ftirilmesi, bas\u0131n\u00e7 yaralanmalar\u0131n\u0131n \u00f6nlenmesinde hayati \u00f6nem ta\u015f\u0131r. Solunum egzersizleri ise akci\u011fer kapasitesini art\u0131r\u0131r ve enfeksiyon riskini azalt\u0131r.\u201d<\/p>\n Do\u011fru yatak ve yast\u0131k kullan\u0131m\u0131n\u0131n da a\u011fr\u0131 kontrol\u00fc ve dola\u015f\u0131m\u0131n d\u00fczenlenmesinde \u00f6nemli oldu\u011funu belirten Akdemir, \u201cFiziksel destek yaln\u0131zca bedensel de\u011fil, ayn\u0131 zamanda psikolojik iyilik h\u00e2lini de g\u00fc\u00e7lendirir. Hareket edebilen hastan\u0131n \u00f6zg\u00fcveni artar, iyile\u015fmeye dair motivasyonu y\u00fckselir.\u201d dedi.<\/p>\n Yanl\u0131\u015f inan\u0131\u015flar iyile\u015fmeyi geciktiriyor<\/strong><\/p>\n Evde hasta bak\u0131m\u0131nda bilimsel temeli olmayan uygulamalar\u0131n yayg\u0131n oldu\u011funa dikkati \u00e7eken Akdemir, en s\u0131k rastlanan yanl\u0131\u015f inan\u0131\u015flar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n \u201cTemiz yatak yetmez, pozisyon de\u011fi\u015fimi \u015fart\u201d<\/strong><\/p>\n Yata\u011f\u0131n temiz olmas\u0131n\u0131n \u00f6nemli ama tek ba\u015f\u0131na yeterli olmad\u0131\u011f\u0131n\u0131 vurgulayan Akdemir, uzun s\u00fcre ayn\u0131 pozisyonda kalman\u0131n dokular\u0131n oksijenlenmesini bozdu\u011funu hat\u0131rlatt\u0131:<\/p>\n \u201cBilimsel k\u0131lavuzlara g\u00f6re iki saatte bir pozisyon de\u011fi\u015ftirmek, bas\u0131n\u00e7 yaralanmalar\u0131n\u0131n en etkili \u00f6nleyicisidir.\u201d<\/p>\n \u00d6zellikle ya\u015fl\u0131 hastalarda s\u0131k yap\u0131lan bir ba\u015fka hatan\u0131n da hastay\u0131 gere\u011finden fazla s\u0131cak tutmak oldu\u011funu belirten Akdemir, \u201c\u2018Ayaklar\u0131 \u00fc\u015f\u00fcmesin\u2019 diye kal\u0131n battaniyeye sarmak terlemeye, terleme ise cilt tahri\u015fine ve enfeksiyonlara yol a\u00e7abilir. \u0130deal olan, hafif ama koruyucu bir \u00f6rt\u00fcd\u00fcr.\u201d dedi.<\/p>\n S\u0131v\u0131 t\u00fcketimi ihmal edilmemeli<\/strong><\/p>\n S\u0131v\u0131 al\u0131m\u0131n\u0131n da evde bak\u0131m\u0131n ayr\u0131lmaz par\u00e7as\u0131 oldu\u011funa dikkat \u00e7eken Akdemir, yetersiz s\u0131v\u0131 t\u00fcketiminin halsizlik, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131 ve b\u00f6brek problemlerine yol a\u00e7abilece\u011fini s\u00f6yledi.<\/p>\n \u201cSu ve \u00e7orba gibi s\u0131v\u0131lar d\u00fczenli olarak verilmeli, bitki \u00e7aylar\u0131 ise hastan\u0131n durumuna g\u00f6re hekim kontrol\u00fcnde kullan\u0131lmal\u0131d\u0131r\u201d diyen Akdemir, bitki \u00e7aylar\u0131n\u0131n ila\u00e7lar\u0131n yerine ge\u00e7medi\u011fini ve baz\u0131 ila\u00e7larla etkile\u015fime girebilece\u011fini hat\u0131rlatarak bilin\u00e7siz kullan\u0131m konusunda uyard\u0131.<\/p>\n \u201cMoral, temiz hava ve uyku da tedavinin par\u00e7as\u0131d\u0131r\u201d<\/strong><\/p>\n \u201cHastan\u0131n moraliyle beslenmenin ilgisi yok\u201d \u015feklindeki yakla\u015f\u0131m\u0131n da hatal\u0131 oldu\u011funu vurgulayan Akdemir, \u201cMoral y\u00fcksekli\u011fi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, a\u011fr\u0131 alg\u0131s\u0131n\u0131 azalt\u0131r.\u201d dedi.<\/p>\n Evde bak\u0131m g\u00f6ren hastalar\u0131n bulundu\u011fu odalar\u0131n tamamen kapal\u0131 tutulmamas\u0131 gerekti\u011fini ifade eden Akdemir, temiz hava dola\u015f\u0131m\u0131n\u0131n enfeksiyon riskini azaltt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n \u201cS\u0131v\u0131 vermeyelim, \u00e7ok idrara \u00e7\u0131kar\u201d anlay\u0131\u015f\u0131n\u0131n da yayg\u0131n bir hata oldu\u011funa de\u011finen Akdemir, s\u0131v\u0131 eksikli\u011finin b\u00f6brek y\u00fck\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131n\u0131 ve iyile\u015fme s\u00fcrecini geciktirdi\u011fini kaydetti.<\/p>\n \u201cDo\u011fru bilgi, iyi bak\u0131m\u0131n en g\u00fc\u00e7l\u00fc ilac\u0131d\u0131r\u201d<\/strong><\/p>\n Evde hasta bak\u0131m\u0131nda k\u00fc\u00e7\u00fck gibi g\u00f6r\u00fcnen ayr\u0131nt\u0131lar\u0131n, asl\u0131nda iyile\u015fmenin temel yap\u0131 ta\u015flar\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izen Akdemir, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cYanl\u0131\u015f uygulamalar\u0131n yerine bilimsel do\u011frular yerle\u015ftirildi\u011finde hem hastan\u0131n ya\u015fam kalitesi artar hem de bak\u0131m s\u00fcreci daha kolay ve g\u00fcvenli h\u00e2le gelir. Unutmayal\u0131m ki do\u011fru bilgi, iyi bir bak\u0131m\u0131n en g\u00fc\u00e7l\u00fc ilac\u0131d\u0131r.\u201d<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Evde bak\u0131mda yanl\u0131\u015f bilinen uygulamalar\u0131n, hastalar\u0131n iyile\u015fme s\u00fcrecini yava\u015flatt\u0131\u011f\u0131 ve ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abildi\u011fi uyar\u0131s\u0131 geldi. \u0130stanbul Rumeli \u00dcniversitesi Sa\u011fl\u0131k Hizmetleri MYO Sa\u011fl\u0131k Bak\u0131m Hizmetleri B\u00f6l\u00fcm Ba\u015fkan\u0131 ve Evde Hasta Bak\u0131m\u0131 Program\u0131 \u00d6\u011fr. G\u00f6r. Hatice Akdemir, \u201cDo\u011fru beslenme, hareket ve psikolojik destek, tedavi kadar hayati\u201d dedi.<\/p>\n","protected":false},"author":2,"featured_media":1502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\n\n
\n\u201cBir\u00e7ok ki\u015fi \u2018Hasta yat\u0131yor, \u00e7ok enerji harcam\u0131yor, o y\u00fczden az yemeli\u2019 diye d\u00fc\u015f\u00fcn\u00fcr. Oysa ger\u00e7ek tam tersidir. Yatan hastalarda kas kayb\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131kta zay\u0131flama daha h\u0131zl\u0131 geli\u015fir; bu nedenle enerji ve protein ihtiyac\u0131 artar.\u201d<\/li>\n
\nGrip ve enfeksiyon durumlar\u0131nda sadece C vitaminine y\u00fcklenmenin do\u011fru olmad\u0131\u011f\u0131n\u0131 belirten Akdemir, \u201cTek ba\u015f\u0131na C vitamini yeterli de\u011fildir. A\u015f\u0131r\u0131 meyve suyu t\u00fcketimi \u015feker y\u00fcklemesi yaparak kan \u015fekerinde dalgalanmalara yol a\u00e7abilir. Bunun yerine sebze a\u011f\u0131rl\u0131kl\u0131, dengeli ve az \u015fekerli bir beslenme daha do\u011fru bir yakla\u015f\u0131md\u0131r.\u201d dedi.<\/li>\n
\n\u201cZorlama, bulant\u0131y\u0131 art\u0131r\u0131r ve yemekle olumsuz bir ba\u011f kurulmas\u0131na yol a\u00e7ar\u201d diyen Akdemir, k\u00fc\u00e7\u00fck porsiyonlu, hafif ama besin de\u011feri y\u00fcksek \u00f6\u011f\u00fcnler \u00f6nerdi.<\/li>\n
\n\u201cHareket ettirmemek daha b\u00fcy\u00fck risktir. Hareket etmeyen her hasta, k\u0131sa s\u00fcrede kas erimesi, dola\u015f\u0131m bozuklu\u011fu ve bas\u0131n\u00e7 yaralanmas\u0131 riskiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r. En hafif hareket bile hi\u00e7 hareket etmemekten daha iyidir.\u201d ifadelerini kulland\u0131.<\/li>\n<\/ul>\n