Kilo vermeye \u00e7al\u0131\u015f\u0131rken daha az yemek ve daha fazla hareket etmek \u00e7o\u011fu zaman ilk ba\u015fvurulan y\u00f6ntemler aras\u0131nda yer al\u0131yor. Ancak baz\u0131 ki\u015filer, beklenenin aksine daha az yemelerine ra\u011fmen kilo vermekte zorlan\u0131yor, hatta kilo alabiliyor. Uzmanlara g\u00f6re bu durumun arkas\u0131nda yaln\u0131zca beslenme hatalar\u0131 de\u011fil, uyku d\u00fczeninden hormonlara kadar uzanan farkl\u0131 nedenler bulunabiliyor.<\/p>\n
Ac\u0131badem Altunizade Hastanesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Adnan Batman, az yemeye ra\u011fmen kilo art\u0131\u015f\u0131n\u0131n \u00e7o\u011fu zaman hatal\u0131 beslenme ve ya\u015fam al\u0131\u015fkanl\u0131klar\u0131ndan kaynakland\u0131\u011f\u0131n\u0131 belirterek, diyet s\u00fcrecinde kalori hesab\u0131 yap\u0131lmamas\u0131n\u0131n en yayg\u0131n nedenlerden biri oldu\u011funu s\u00f6yledi.<\/p>\n
Batman, buna ra\u011fmen kilo art\u0131\u015f\u0131n\u0131n sadece beslenme hatalar\u0131yla a\u00e7\u0131klanamayaca\u011f\u0131n\u0131 vurgulayarak, v\u00fccudun bazen kronik stres, hareketsizlik ve uyku bozuklu\u011fu gibi etkenlere kar\u015f\u0131 kendini korumaya ald\u0131\u011f\u0131n\u0131 ve ya\u011f depolamaya y\u00f6neldi\u011fini ifade etti. \u00d6zellikle k\u0131sa s\u00fcrede ve kar\u0131n \u00e7evresinde belirgin kilo art\u0131\u015f\u0131 varsa, metabolik ya da hormonal nedenlerin mutlaka ara\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fini belirtti.<\/p>\n
Az yemeye ra\u011fmen kilo al\u0131m\u0131n\u0131n \u00f6nemli nedenlerinden birinin, diyet s\u00fcrecinde kalori hesab\u0131n\u0131n yap\u0131lmamas\u0131 oldu\u011funu belirten Do\u00e7. Dr. Adnan Batman, fark\u0131nda olmadan ihtiya\u00e7tan fazla enerji al\u0131nabildi\u011fini s\u00f6yledi. \u015eok diyetlerin k\u0131sa s\u00fcrede kilo kayb\u0131 sa\u011flasa da metabolizmay\u0131 yava\u015flatabildi\u011fini ve kas kayb\u0131na yol a\u00e7arak ilerleyen s\u00fcre\u00e7te kilo al\u0131m\u0131n\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n
Yetersiz ve kalitesiz uykunun da kilo art\u0131\u015f\u0131nda etkili oldu\u011funu belirten Batman, be\u015f saatin alt\u0131nda uyuyan ki\u015filerde obezite riskinin y\u00fczde 50\u2019ye kadar artabildi\u011fini ifade etti. Gece ge\u00e7 saatlerde uyuman\u0131n melatonin ve kortizol dengesini bozdu\u011funu, bunun da ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 azaltarak v\u00fccudu ya\u011f depolamaya daha yatk\u0131n hale getirdi\u011fini s\u00f6yledi.<\/p>\n
Kortizol y\u00fcksekli\u011finin \u00f6zellikle kar\u0131n \u00e7evresinde ya\u011flanmay\u0131 art\u0131rd\u0131\u011f\u0131na dikkat \u00e7eken Batman, melatonin hormonunun y\u00fckseldi\u011fi 22.00-23.00 saatleri aras\u0131nda uyku moduna ge\u00e7menin \u00f6nemli oldu\u011funu vurgulad\u0131.<\/p>\n
Kronik stres alt\u0131nda v\u00fccudun daha fazla kortizol hormonu salg\u0131lad\u0131\u011f\u0131n\u0131 belirten Batman, bu hormonun uzun s\u00fcre y\u00fcksek d\u00fczeyde kalmas\u0131n\u0131n metabolizmay\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131 ve kan \u015fekerini y\u00fckselterek ins\u00fclin seviyesini art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi. Bu tablonun da ya\u011f depolanmas\u0131n\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
Masa ba\u015f\u0131nda \u00e7al\u0131\u015fma, uzun s\u00fcre oturma ve genel hareketsizlik nedeniyle g\u00fcnl\u00fck enerji harcamas\u0131n\u0131n ciddi \u015fekilde azald\u0131\u011f\u0131n\u0131 kaydeden Batman, ki\u015finin az beslenmesine ra\u011fmen daha az enerji harcad\u0131\u011f\u0131 i\u00e7in kilo art\u0131\u015f\u0131 ya\u015fayabilece\u011fini belirtti.<\/p>\n
Kas kayb\u0131n\u0131n 35 ya\u015f sonras\u0131nda yava\u015f ama s\u00fcrekli \u015fekilde ilerledi\u011fini belirten Do\u00e7. Dr. Batman, kas dokusunun metabolik olarak aktif oldu\u011funu, kas k\u00fctlesi azald\u0131k\u00e7a bazal metabolizma h\u0131z\u0131n\u0131n da d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc s\u00f6yledi. Bu durumun ayn\u0131 miktarda beslenmeye ra\u011fmen v\u00fccudun daha az enerji harcamas\u0131na ve zamanla ya\u011f oran\u0131n\u0131n artmas\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
Perimenopoz ve menopoz d\u00f6nemlerinde \u00f6strojen seviyesinin azalmas\u0131n\u0131n metabolizmay\u0131 yava\u015flatabildi\u011fini belirten Batman, bu s\u00fcre\u00e7te v\u00fccudun \u00f6zellikle kar\u0131n b\u00f6lgesinde ya\u011f depolama e\u011filiminin artt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Tiroit yetmezli\u011fi yani hipotiroidide de bazal enerji harcamas\u0131n\u0131n d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc ve s\u0131v\u0131 tutulumu geli\u015febildi\u011fini belirten Batman, bu durumda genellikle 2 ila 4 kilo civar\u0131nda art\u0131\u015f ya\u015fanabildi\u011fini, halsizlik, \u00fc\u015f\u00fcme ve kab\u0131zl\u0131k gibi sorunlar\u0131n da e\u015flik edebildi\u011fini kaydetti.<\/p>\n
Cushing sendromunun, v\u00fccudun uzun s\u00fcre y\u00fcksek miktarda kortizol hormonuna maruz kalmas\u0131 sonucu geli\u015fti\u011fini belirten Batman, bu durumda \u00f6zellikle kar\u0131n, ense ve y\u00fczde ya\u011f birikimi g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc s\u00f6yledi. Y\u00fcz\u00fcn yuvarlakla\u015ft\u0131\u011f\u0131n\u0131, cildin inceldi\u011fini ve morarmalar\u0131n geli\u015febildi\u011fini ifade eden Batman, h\u0131zl\u0131 ve b\u00f6lgesel kilo art\u0131\u015f\u0131nda Cushing sendromunun mutlaka akla gelmesi gerekti\u011fini belirtti.<\/p>\n
\u0130ns\u00fclin direncinde ise h\u00fccrelerin kan \u015fekerini dengelemek i\u00e7in daha fazla ins\u00fclin salg\u0131lad\u0131\u011f\u0131n\u0131 anlatan Batman, ins\u00fclinin fazla enerjiyi ya\u011f olarak depolama sinyali verdi\u011fini, bu nedenle kan \u015fekeri normal olsa bile y\u00fcksek ins\u00fclin d\u00fczeyinin ya\u011f depolanmas\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ve ya\u011f yak\u0131m\u0131n\u0131 zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi. Kilo art\u0131\u015f\u0131n\u0131n \u00f6zellikle kar\u0131n \u00e7evresinde belirginle\u015fti\u011fini kaydetti.<\/p>\n
Polikistik over sendromu olan kad\u0131nlarda androjen art\u0131\u015f\u0131 ile ins\u00fclin direncinin birlikte g\u00f6r\u00fclebildi\u011fini belirten Batman, bunun sonucunda az yenilmesine ra\u011fmen kilo art\u0131\u015f\u0131 ya\u015fanabildi\u011fini s\u00f6yledi. Adet d\u00fczensizli\u011fi, t\u00fcylenme ve akne gibi sorunlar\u0131n da tabloya e\u015flik edebilece\u011fini ifade etti.<\/p>\n
Do\u00e7. Dr. Adnan Batman, kilo art\u0131\u015f\u0131na kar\u015f\u0131 \u015fu \u00f6nerilerde bulundu:<\/p>\n
Uzmanlara g\u00f6re \u00f6zellikle k\u0131sa s\u00fcrede geli\u015fen ve kar\u0131n \u00e7evresinde belirginle\u015fen kilo art\u0131\u015f\u0131, yaln\u0131zca ya\u015fam tarz\u0131 hatas\u0131 olarak g\u00f6r\u00fclmemeli; metabolik ve hormonal nedenler a\u00e7\u0131s\u0131ndan da de\u011ferlendirilmeli.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzmanlar, az yemeye ra\u011fmen kilo art\u0131\u015f\u0131n\u0131n yaln\u0131zca beslenme hatalar\u0131ndan kaynaklanmad\u0131\u011f\u0131n\u0131 belirtiyor. Uykusuzluk, kronik stres, hareketsizlik ve baz\u0131 hormonal sorunlar, \u00f6zellikle kar\u0131n \u00e7evresinde belirgin kilo art\u0131\u015f\u0131na yol a\u00e7abiliyor.<\/p>\n","protected":false},"author":6,"featured_media":14599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[1822,5620,5619],"class_list":["post-14596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyet","tag-hormon","tag-kilo-artisi"],"yoast_head":"\n