{"id":141,"date":"2026-01-09T08:45:51","date_gmt":"2026-01-09T05:45:51","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=141"},"modified":"2026-01-09T08:48:46","modified_gmt":"2026-01-09T05:48:46","slug":"uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/","title":{"rendered":"Uzmanlar uyard\u0131: K\u0131\u015f aylar\u0131nda \u201cmevsimsel depresyon\u201d riski art\u0131yor"},"content":{"rendered":"<p>K\u0131\u015f mevsimiyle birlikte g\u00fcnlerin k\u0131salmas\u0131, so\u011fuk havan\u0131n d\u0131\u015far\u0131 \u00e7\u0131kmay\u0131 zorla\u015ft\u0131rmas\u0131 ve sosyal temas\u0131n azalmas\u0131, bir\u00e7ok ki\u015fide ruh halinde dalgalanmalara neden olabiliyor. Uzmanlar, bu d\u00f6nemde g\u00f6r\u00fclen enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve isteksizli\u011fin kimi zaman ge\u00e7ici bir \u201cmevsim ge\u00e7i\u015fi\u201d olarak kald\u0131\u011f\u0131n\u0131; ancak baz\u0131 bireylerde daha belirgin ve s\u00fcrekli bir tabloya d\u00f6n\u00fc\u015ferek <strong>Mevsimsel Duygu Durumu Bozuklu\u011fu (MDBB)<\/strong> olarak bilinen sorunla sonu\u00e7lanabildi\u011fini belirtiyor.<\/p>\n<p><strong>Yorgunluk, motivasyon kayb\u0131 ve uyku d\u00fczensizli\u011fi<\/strong> MDBB\u2019nin en s\u0131k g\u00f6r\u00fclen i\u015faretleri aras\u0131nda g\u00f6steriliyor. G\u00fcnl\u00fck hayata ilginin azalmas\u0131, \u00fcretkenlikte d\u00fc\u015f\u00fc\u015f ve i\u00e7e kapanma da tabloya e\u015flik edebiliyor.<\/p>\n<p>\u0130stanbul Rumeli \u00dcniversitesi Psikoloji B\u00f6l\u00fcm Ba\u015fkan\u0131 <strong>Prof. Dr. \u00d6mer Faruk \u015eim\u015fek<\/strong>, k\u0131\u015f aylar\u0131nda ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in erken fark\u0131ndal\u0131\u011f\u0131n \u00f6nemini vurgulad\u0131. \u015eim\u015fek, \u201cSo\u011fuk havalarla birlikte ortaya \u00e7\u0131kan enerji kayb\u0131 ve motivasyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc \u00e7o\u011fu zaman normal kar\u015f\u0131lan\u0131r. Ancak bu durum g\u00fcnl\u00fck ya\u015fam kalitesini belirgin bi\u00e7imde etkiliyorsa, g\u00f6z ard\u0131 edilmemeli ve \u00f6nlem al\u0131nmal\u0131d\u0131r\u201d de\u011ferlendirmesinde bulundu.<\/p>\n<p><strong>\u201cK\u00fc\u00e7\u00fck de\u011fi\u015fiklikler b\u00fcy\u00fck fark olu\u015fturabilir\u201d<\/strong><\/p>\n<p>Prof. Dr. \u015eim\u015fek\u2019e g\u00f6re, k\u0131\u015f aylar\u0131nda uygulanabilecek basit ad\u0131mlar ruh halini desteklemede etkili olabiliyor. G\u00fcn \u0131\u015f\u0131\u011f\u0131ndan daha fazla yararlanman\u0131n, ruh halini d\u00fczenleyen mekanizmalar\u0131 destekleyerek enerji ve motivasyona katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 belirten \u015eim\u015fek, d\u00fczenli hareketin de zihinsel canl\u0131l\u0131k \u00fczerinde \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 ifade etti. K\u0131sa y\u00fcr\u00fcy\u00fc\u015fler ya da ev i\u00e7inde yap\u0131labilecek basit egzersizlerin bile stres d\u00fczeyini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fini s\u00f6yledi.<\/p>\n<p>Uyku d\u00fczeninin korunmas\u0131n\u0131n biyolojik ritim a\u00e7\u0131s\u0131ndan kritik oldu\u011funa i\u015faret eden \u015eim\u015fek, sosyal ili\u015fkilerin s\u00fcrd\u00fcr\u00fclmesinin de mevsimsel depresyonla birlikte artabilen yaln\u0131zl\u0131k hissine kar\u015f\u0131 \u201ckoruyucu bir kalkan\u201d olu\u015fturdu\u011funu dile getirdi.<\/p>\n<p><strong>Sadece bireysel de\u011fil, toplumsal \u00f6nlemler de gerekli<\/strong><\/p>\n<p>Uzmanlara g\u00f6re k\u0131\u015f aylar\u0131nda ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumak, yaln\u0131zca ki\u015fisel \u00e7abayla s\u0131n\u0131rl\u0131 kalmamal\u0131. \u0130\u015f yerleri ve e\u011fitim ortamlar\u0131nda <strong>ayd\u0131nlatma ko\u015fullar\u0131n\u0131n iyile\u015ftirilmesi<\/strong>, a\u00e7\u0131k havada vakit ge\u00e7irmeyi te\u015fvik eden uygulamalar ve <strong>toplumsal destek mekanizmalar\u0131n\u0131n g\u00fc\u00e7lendirilmesi<\/strong> MDBB\u2019nin etkilerini azaltmada \u00f6nemli bir alan olu\u015fturuyor.<\/p>\n<p>Prof. Dr. \u015eim\u015fek, uyar\u0131lar\u0131n\u0131 \u015fu mesajla tamamlad\u0131: \u201cMotivasyon kayb\u0131, enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve s\u00fcrekli isteksizlik uzun s\u00fcr\u00fcyorsa bu belirtiler \u00f6nemsenmelidir. G\u00fcn \u0131\u015f\u0131\u011f\u0131, hareket, sosyal etkile\u015fim ve dengeli beslenme do\u011fal koruyuculard\u0131r. Ancak \u015fik\u00e2yetler \u015fiddetliyse mutlaka bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131ndan profesyonel destek al\u0131nmal\u0131d\u0131r.\u201d<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131 ve hareketsizlik, baz\u0131 ki\u015filerde yorgunluk ve isteksizli\u011fin \u00f6tesine ge\u00e7erek Mevsimsel Duygu Durumu Bozuklu\u011fu\u2019na yol a\u00e7abiliyor. Prof. Dr. \u00d6mer Faruk \u015eim\u015fek, erken fark\u0131ndal\u0131k ve k\u00fc\u00e7\u00fck ya\u015fam d\u00fczenlemelerinin etkili oldu\u011funa dikkat \u00e7ekti.<\/p>\n","protected":false},"author":2,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uzmanlar uyard\u0131: K\u0131\u015f aylar\u0131nda \u201cmevsimsel depresyon\u201d riski art\u0131yor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzmanlar uyard\u0131: K\u0131\u015f aylar\u0131nda \u201cmevsimsel depresyon\u201d riski art\u0131yor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"G\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131 ve hareketsizlik, baz\u0131 ki\u015filerde yorgunluk ve isteksizli\u011fin \u00f6tesine ge\u00e7erek Mevsimsel Duygu Durumu Bozuklu\u011fu\u2019na yol a\u00e7abiliyor. Prof. Dr. \u00d6mer Faruk \u015eim\u015fek, erken fark\u0131ndal\u0131k ve k\u00fc\u00e7\u00fck ya\u015fam d\u00fczenlemelerinin etkili oldu\u011funa dikkat \u00e7ekti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-09T05:45:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T05:48:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/uykubozuklugu-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamdi Ba\u011fc\u0131\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamdi Ba\u011fc\u0131\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/\"},\"author\":{\"name\":\"Hamdi Ba\u011fc\u0131\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/28c60df0a00241899776a580cb9db4f5\"},\"headline\":\"Uzmanlar uyard\u0131: K\u0131\u015f aylar\u0131nda \u201cmevsimsel depresyon\u201d riski art\u0131yor\",\"datePublished\":\"2026-01-09T05:45:51+00:00\",\"dateModified\":\"2026-01-09T05:48:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/\"},\"wordCount\":474,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/uykubozuklugu-1.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/\",\"name\":\"Uzmanlar uyard\u0131: K\u0131\u015f aylar\u0131nda \u201cmevsimsel depresyon\u201d riski art\u0131yor - Merceknet Haber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/uykubozuklugu-1.jpg\",\"datePublished\":\"2026-01-09T05:45:51+00:00\",\"dateModified\":\"2026-01-09T05:48:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/uykubozuklugu-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/uykubozuklugu-1.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/01\\\/09\\\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uzmanlar uyard\u0131: K\u0131\u015f aylar\u0131nda \u201cmevsimsel depresyon\u201d riski art\u0131yor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"name\":\"Merceknet\",\"description\":\"T\u00fcrkiye&#039;nin ba\u011f\u0131ms\u0131z internet haber gazetesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\",\"name\":\"Merceknet Haber\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"width\":800,\"height\":533,\"caption\":\"Merceknet Haber\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/merceknet\",\"https:\\\/\\\/x.com\\\/merceknethaber\",\"https:\\\/\\\/www.linkedin.com\\\/feed\\\/\",\"https:\\\/\\\/www.instagram.com\\\/merceknethaber\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@merceknet\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/2b640179dc328e9c37cb64df4f6c3fe7\",\"name\":\"Av. \u00d6zge \u00d6zmen Korkut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"caption\":\"Av. \u00d6zge \u00d6zmen Korkut\"},\"sameAs\":[\"av.ozgeozmenkorkut\"],\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/author\\\/ozgeozmen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uzmanlar uyard\u0131: K\u0131\u015f aylar\u0131nda \u201cmevsimsel depresyon\u201d riski art\u0131yor - Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/","og_locale":"tr_TR","og_type":"article","og_title":"Uzmanlar uyard\u0131: K\u0131\u015f aylar\u0131nda \u201cmevsimsel depresyon\u201d riski art\u0131yor - Merceknet Haber","og_description":"G\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131 ve hareketsizlik, baz\u0131 ki\u015filerde yorgunluk ve isteksizli\u011fin \u00f6tesine ge\u00e7erek Mevsimsel Duygu Durumu Bozuklu\u011fu\u2019na yol a\u00e7abiliyor. Prof. Dr. \u00d6mer Faruk \u015eim\u015fek, erken fark\u0131ndal\u0131k ve k\u00fc\u00e7\u00fck ya\u015fam d\u00fczenlemelerinin etkili oldu\u011funa dikkat \u00e7ekti.","og_url":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/","og_site_name":"Merceknet Haber","article_publisher":"https:\/\/www.facebook.com\/merceknet","article_author":"https:\/\/www.facebook.com\/merceknet","article_published_time":"2026-01-09T05:45:51+00:00","article_modified_time":"2026-01-09T05:48:46+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/uykubozuklugu-1.jpg","type":"image\/jpeg"}],"author":"Hamdi Ba\u011fc\u0131","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/x.com\/merceknethaber","twitter_site":"@merceknethaber","twitter_misc":{"Yazan:":"Hamdi Ba\u011fc\u0131","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/#article","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/"},"author":{"name":"Hamdi Ba\u011fc\u0131","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/28c60df0a00241899776a580cb9db4f5"},"headline":"Uzmanlar uyard\u0131: K\u0131\u015f aylar\u0131nda \u201cmevsimsel depresyon\u201d riski art\u0131yor","datePublished":"2026-01-09T05:45:51+00:00","dateModified":"2026-01-09T05:48:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/"},"wordCount":474,"commentCount":0,"publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/uykubozuklugu-1.jpg","articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/","url":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/","name":"Uzmanlar uyard\u0131: K\u0131\u015f aylar\u0131nda \u201cmevsimsel depresyon\u201d riski art\u0131yor - Merceknet Haber","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/#primaryimage"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/uykubozuklugu-1.jpg","datePublished":"2026-01-09T05:45:51+00:00","dateModified":"2026-01-09T05:48:46+00:00","breadcrumb":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/#primaryimage","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/uykubozuklugu-1.jpg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/uykubozuklugu-1.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.merceknet.com\/tr\/2026\/01\/09\/uzmanlar-uyardi-kis-aylarinda-mevsimsel-depresyon-riski-artiyor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.merceknet.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Uzmanlar uyard\u0131: K\u0131\u015f aylar\u0131nda \u201cmevsimsel depresyon\u201d riski art\u0131yor"}]},{"@type":"WebSite","@id":"https:\/\/www.merceknet.com\/tr\/#website","url":"https:\/\/www.merceknet.com\/tr\/","name":"Merceknet","description":"T\u00fcrkiye&#039;nin ba\u011f\u0131ms\u0131z internet haber gazetesi","publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.merceknet.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.merceknet.com\/tr\/#organization","name":"Merceknet Haber","url":"https:\/\/www.merceknet.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","width":800,"height":533,"caption":"Merceknet Haber"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/merceknet","https:\/\/x.com\/merceknethaber","https:\/\/www.linkedin.com\/feed\/","https:\/\/www.instagram.com\/merceknethaber\/","https:\/\/www.youtube.com\/@merceknet"]},{"@type":"Person","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/2b640179dc328e9c37cb64df4f6c3fe7","name":"Av. \u00d6zge \u00d6zmen Korkut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","caption":"Av. \u00d6zge \u00d6zmen Korkut"},"sameAs":["av.ozgeozmenkorkut"],"url":"https:\/\/www.merceknet.com\/tr\/author\/ozgeozmen\/"}]}},"views":70,"_links":{"self":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":1,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/141\/revisions\/142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}