Prof. Dr. Nevzat Tarhan, son y\u0131llarda \u201clongevity\u201d yani uzun \u00f6m\u00fcr kavram\u0131n\u0131n daha fazla g\u00fcndeme geldi\u011fini belirterek, insanl\u0131k tarihinde ortalama ya\u015fam s\u00fcresinin giderek y\u00fckseldi\u011fini ifade etti.<\/p>\n
Yakla\u015f\u0131k 100 y\u0131l \u00f6nce d\u00fcnya genelinde ortalama ya\u015fam s\u00fcresinin 40\u2019l\u0131 ya\u015flarda oldu\u011funu hat\u0131rlatan Tarhan, bug\u00fcn T\u00fcrkiye\u2019de bu s\u00fcrenin kad\u0131nlarda ortalama 78, erkeklerde ise 74-76 ya\u015f aral\u0131\u011f\u0131na kadar \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ya\u015fam s\u00fcresinin uzamas\u0131yla birlikte Alzheimer ve unutkanl\u0131k gibi daha \u00f6nce daha az g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131n\u0131n da artt\u0131\u011f\u0131n\u0131 vurgulayan Tarhan, sa\u011fl\u0131ks\u0131z ya\u015fam tarz\u0131n\u0131n uzun \u00f6mr\u00fc hastal\u0131klarla birlikte getirdi\u011fini kaydetti.<\/p>\n
Prof. Dr. Tarhan, ara\u015ft\u0131rmalara g\u00f6re hastal\u0131klar\u0131n y\u00fczde 60 ila 70\u2019inin do\u011frudan ya\u015fam tarz\u0131yla ba\u011flant\u0131l\u0131 oldu\u011funu belirtti. Diyabetten depresyona kadar bir\u00e7ok rahats\u0131zl\u0131\u011f\u0131n sa\u011fl\u0131ks\u0131z beslenme, yetersiz hareket ve yo\u011fun stres gibi etkenlerle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yleyen Tarhan, do\u011fru ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n bir\u00e7ok hastal\u0131\u011f\u0131 \u00f6nleyebilece\u011fine dikkat \u00e7ekti.<\/p>\n
G\u00fcn\u00fcm\u00fczde t\u00fcm d\u00fcnyada ya\u015fam tarz\u0131 e\u011fitimlerine daha fazla a\u011f\u0131rl\u0131k verildi\u011fini dile getiren Tarhan, art\u0131k \u201cya\u015fam tarz\u0131 psikoterapisi\u201d ad\u0131 verilen bir yakla\u015f\u0131m\u0131n uyguland\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Tarhan, bu y\u00f6ntemin ki\u015fiye hasta olmadan \u00f6nce sa\u011fl\u0131kl\u0131 ya\u015fama becerileri kazand\u0131rmay\u0131 ama\u00e7lad\u0131\u011f\u0131n\u0131 belirterek, yakla\u015f\u0131m\u0131n ayn\u0131 zamanda pozitif psikoterapinin bir t\u00fcr\u00fc oldu\u011funu ifade etti. Bu modelde amac\u0131n sadece uzun ya\u015famak de\u011fil, sa\u011fl\u0131kl\u0131 ve kaliteli bir ya\u015fam s\u00fcrmek oldu\u011funu kaydetti.<\/p>\n
Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 e\u011fitiminde en \u00f6nemli ba\u015fl\u0131klardan birinin beden fark\u0131ndal\u0131\u011f\u0131 oldu\u011funu belirten Prof. Dr. Tarhan, ki\u015finin kendi bedenini tan\u0131mas\u0131n\u0131n, beslenme, uyku, su t\u00fcketimi ve metabolik denge gibi alanlarda do\u011fru kararlar almas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n
Zihinsel fark\u0131ndal\u0131\u011f\u0131n da en az beden fark\u0131ndal\u0131\u011f\u0131 kadar \u00f6nemli oldu\u011funu ifade eden Tarhan, ki\u015finin psikolojik durumunu, olaylara nas\u0131l tepki verdi\u011fini ve otomatikle\u015fmi\u015f d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 fark etmesinin ruh sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan belirleyici oldu\u011funu s\u00f6yledi. Tarhan\u2019a g\u00f6re hem bedensel hem zihinsel fark\u0131ndal\u0131\u011f\u0131n ilk \u015fart\u0131 ki\u015finin kendini tan\u0131mas\u0131 ve \u00f6z bilin\u00e7 geli\u015ftirmesi.<\/p>\n
\u0130nsan\u0131n sosyal bir varl\u0131k oldu\u011funu hat\u0131rlatan Prof. Dr. Tarhan, sa\u011fl\u0131kl\u0131 ve mutlu bir ya\u015fam i\u00e7in ki\u015finin sosyal hayat\u0131n i\u00e7inde ili\u015fkilerini y\u00f6netebilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Se\u00e7ilmi\u015f yaln\u0131zl\u0131\u011f\u0131n belli \u00f6l\u00e7\u00fcde fayda sa\u011flayabilece\u011fini ancak a\u015f\u0131r\u0131ya ka\u00e7an yaln\u0131zl\u0131\u011f\u0131n bencillik ve ben-merkezcilik do\u011furabilece\u011fini belirten Tarhan, g\u00fcn\u00fcm\u00fczde bireyin geli\u015fimini sosyal ili\u015fkiler i\u00e7inde s\u00fcrd\u00fcrmesinin daha ger\u00e7ek\u00e7i ve sa\u011fl\u0131kl\u0131 oldu\u011funu ifade etti.<\/p>\n
Mavi b\u00f6lgeler olarak bilinen Japonya, \u0130talya ve Yunanistan\u2019daki baz\u0131 b\u00f6lgelerde ya\u015fayan insanlar\u0131n ortak \u00f6zelliklerine dikkat \u00e7eken Tarhan, bu ki\u015filerin hem uzun hem de sa\u011fl\u0131kl\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Bu b\u00f6lgelerdeki insanlar\u0131n bitkisel temelli, sade ve sa\u011fl\u0131kl\u0131 beslendi\u011fini kaydeden Tarhan, \u00f6zellikle sebze a\u011f\u0131rl\u0131kl\u0131 beslenmenin \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ifade etti. Hayata bak\u0131\u015flar\u0131n\u0131n haz odakl\u0131 de\u011fil, anlam odakl\u0131 oldu\u011funu belirten Tarhan, yemek yerken tam doymadan sofradan kalkman\u0131n da dikkat \u00e7ekici al\u0131\u015fkanl\u0131klardan biri oldu\u011funu s\u00f6yledi.<\/p>\n
Prof. Dr. Tarhan, g\u00fcnl\u00fck hayat\u0131n yo\u011funlu\u011fu i\u00e7inde yap\u0131lan 20 dakikal\u0131k meditatif uygulamalar\u0131n zihni sakinle\u015ftirdi\u011fini ve ki\u015fiye \u00f6z g\u00f6zlem imk\u00e2n\u0131 sundu\u011funu belirtti.<\/p>\n
Meditatif s\u00fcrecin zihinsel rahatlama, fiziksel gev\u015feme ve i\u015fitsel destek unsurlar\u0131n\u0131 bir araya getirdi\u011fini anlatan Tarhan, ki\u015finin se\u00e7ti\u011fi bir kelimeye odaklanmas\u0131, bedeni gev\u015fetici egzersizler yapmas\u0131 ve m\u00fczik ya da do\u011fa sesleriyle bu s\u00fcreci desteklemesinin beyin \u00fczerinde olumlu etkiler yaratt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in maddi varl\u0131klar, sa\u011fl\u0131k ve bilgeli\u011fin dengeli olmas\u0131 gerekti\u011fini belirten Prof. Dr. Tarhan, bu \u00fc\u00e7 unsurun \u201cak\u0131l tepsisine\u201d konularak dengeli bi\u00e7imde ya\u015fanmas\u0131n\u0131n uzun \u00f6m\u00fcrl\u00fc ve sa\u011fl\u0131kl\u0131 bir hayat\u0131n anahtar\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n
Tarhan, \u201cS\u0131radan \u015feylerden mutlu olmak, basit ama anlaml\u0131 bir ya\u015fam tarz\u0131 s\u00fcrmek, uzun \u00f6mr\u00fcn s\u0131rr\u0131d\u0131r\u201d diyerek, pozitif etkile\u015fim i\u00e7inde olan, mizah\u0131 kullanan ve \u00e7evresine huzur veren ki\u015filerin daha uzun ya\u015fama e\u011filiminde oldu\u011funu ifade etti.<\/p>\n
Negatif enerjili bireylerin \u00e7evresine huzursuzluk yayd\u0131\u011f\u0131n\u0131 belirten Tarhan, mizah\u0131n stresle ba\u015f etmede \u00e7ok etkili bir ara\u00e7 oldu\u011funu s\u00f6yledi. \u015eaka kald\u0131rabilen, kendisiyle dalga ge\u00e7ebilen ve \u00e7evresine g\u00fcven veren ki\u015filerin daha sa\u011fl\u0131kl\u0131 ili\u015fkiler kurdu\u011funu belirten Tarhan, bu ki\u015filerin daha uzun \u00f6m\u00fcrl\u00fc olabildi\u011fini dile getirdi.<\/p>\n
Kad\u0131nlar\u0131n erkeklerden daha uzun ya\u015famas\u0131n\u0131n arkas\u0131nda biyolojik ve psikolojik nedenler oldu\u011funu ifade eden Prof. Dr. Tarhan, kad\u0131n beyninin duygulara, \u015fefkate ve empatiye daha yatk\u0131n bir yap\u0131da \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Kad\u0131nlar\u0131n empati yetene\u011finin daha geli\u015fmi\u015f oldu\u011funu belirten Tarhan, bunun i\u00e7 huzur ve uzun ya\u015fam a\u00e7\u0131s\u0131ndan \u00f6nemli bir avantaj sa\u011flad\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n
Ara\u015ft\u0131rmalar\u0131n evli bireylerin ortalama olarak daha uzun ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6sterdi\u011fini belirten Tarhan, bunun ancak mutlu bir evlilik s\u00f6z konusu oldu\u011funda ge\u00e7erli oldu\u011funu s\u00f6yledi.<\/p>\n
Huzursuz ve s\u00fcrekli \u00e7at\u0131\u015fmal\u0131 evliliklerin uzun ya\u015fam\u0131 desteklemedi\u011fini ifade eden Tarhan, ideal evlili\u011fin rekabete de\u011fil yol arkada\u015fl\u0131\u011f\u0131na dayal\u0131 olmas\u0131 gerekti\u011fini vurgulad\u0131. Geleneksel k\u00fclt\u00fcrde e\u015flerin \u201crefik\u201d ve \u201crefika\u201d, yani yol arkada\u015f\u0131 olarak tan\u0131mland\u0131\u011f\u0131n\u0131 hat\u0131rlatan Tarhan, ger\u00e7ek evlili\u011fin iki bireyin birlikte daha b\u00fcy\u00fck bir anlam \u00fcretmesiyle m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dcsk\u00fcdar \u00dcniversitesi Kurucu Rekt\u00f6r\u00fc, Psikiyatrist Prof. Dr. Nevzat Tarhan, sa\u011fl\u0131kl\u0131 ya\u015flanma ve uzun \u00f6m\u00fcr konusuna ili\u015fkin de\u011ferlendirmesinde ya\u015fam tarz\u0131n\u0131n belirleyici rol\u00fcne dikkat \u00e7ekti. Tarhan, s\u0131radan \u015feylerden mutlu olman\u0131n, basit ama anlaml\u0131 bir ya\u015fam s\u00fcrmenin uzun \u00f6mr\u00fcn en \u00f6nemli s\u0131rlar\u0131ndan biri oldu\u011funu s\u00f6yledi.<\/p>\n","protected":false},"author":2,"featured_media":14033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[2358,2357,4966,5438,5439],"class_list":["post-14032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-nevzattarhan","tag-psikoloji","tag-saglikliyaslanma","tag-uzunomur","tag-yasamtarzi"],"yoast_head":"\n